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Sample records for based strength training

  1. Strength Training

    Science.gov (United States)

    ... person's own weight to build muscles and strength. Olympic lifting, or powerlifting, which people often think of ... in the group effectively. Here are some basic rules to follow in strength training: Start with body ...

  2. Effects of aerobic and strength-based training on metabolic health indicators in older adults

    OpenAIRE

    Cumming Sean P; Coelho e Silva Manuel J; Veríssimo Manuel T; Martins Raul A; Teixeira Ana M

    2010-01-01

    Abstract Background The weakening of the cardiovascular system associated with aging could be countered by increasing levels of physical activity and functional fitness. However, inconsistent findings have been found, and the variety of characteristics of exercise used in previous studies may partly explain that inconsistent results. Objective To investigate the training effect of sixteen weeks of moderate intensity, progressive aerobic and strength-based training on metabolic health of older...

  3. Muscle Strength Enhancement Following Home-Based Virtual Cycling Training in Ambulatory Children with Cerebral Palsy

    Science.gov (United States)

    Chen, Chia-Ling; Hong, Wei-Hsien; Cheng, Hsin-Yi Kathy; Liaw, Mei-Yun; Chung, Chia-Ying; Chen, Chung-Yao

    2012-01-01

    This study is the first well-designed randomized controlled trial to assess the effects of a novel home-based virtual cycling training (hVCT) program for improving muscle strength in children with spastic cerebral palsy (CP). Twenty-eight ambulatory children with spastic CP aged 6-12 years were randomly assigned to an hVCT group (n = 13) or a…

  4. Effects of Single Vs. Multiple Sets Water-Based Resistance Training on Maximal Dynamic Strength in Young Men

    Directory of Open Access Journals (Sweden)

    Buttelli Adriana Cristine Koch

    2015-09-01

    Full Text Available The aim of this study was to compare the effects of single vs. multiple sets water-based resistance training on maximal dynamic strength in young men. Twenty-one physically active young men were randomly allocated into 2 groups: a single set group (SS, n=10 and a multiple sets group (MS, n=11. The single set program consisted of only 1 set of 30 s, whereas the multiple sets comprised 3 sets of 30 s (rest interval between sets equaled 1 min 30 s. All the water-based resistance exercises were performed at maximal effort and both groups trained twice a week for 10 weeks. Upper (bilateral elbow flexors and bilateral elbow extensors, peck deck and inverse peck deck as well as lower-body (bilateral knee flexors and unilateral knee extensors one-repetition maximal tests (1RM were used to assess changes in muscle strength. The training-related effects were assessed using repeated measures two-way ANOVA (α=5%. Both SS and MS groups increased the upper and lower-body 1RM, with no differences between groups. Therefore, these data show that the maximal dynamic strength significantly increases in young men after 10 weeks of training in an aquatic environment, although the improvement in the strength levels is independent of the number of sets performed.

  5. MODALITIES OF TRAINING PARAMETER ALTERNATION IN NOWADAYS STRENGTH TRAINING PRACTICE

    Directory of Open Access Journals (Sweden)

    RANISAVLJEV IGOR

    2010-12-01

    Full Text Available Large number of variables could be alternated during the process of planning and programming in sports training. Superior training results in majority of sports are achieved by optimally manipulating training parameters in appropriate sequences and combinations. Additionally, in some sports they might be the result of appropriate periodization pattern. Today's tendency in strength training practice is training movements instead of training muscles. Exercise classification according to the dominant movement types, allows creating new modalities in training alternation. Additional variations in volume, intensity, rest brakes, repetition velocity andinter-repetition rest can be the important part of functional strength training program. Alternation and combination of different training parameters makes appropriate training stimulus for strength increase in the most of nowadays sports. Optimal alternation of basic training parameters should be the first part in the processof planning and programming. As a result, majority of athletes might not need advanced periodization patterns for optimal improvement in muscle strength and power

  6. Optimal Model for Velocity Strength Training Methods for Boy Sprinters Base on Fuzzy Matrix

    OpenAIRE

    Juntao Sun; Ping Zhang

    2013-01-01

    With literature consultation, Delphi method, fuzzy mathematics, experimental method and mathematical statistics method, from multi viewpoints, this study analyzes the velocity strength quality of boy two-level sprinters in quality and quantity. The result shows, with fuzzy mathematics, we can judge the relative degree between velocity strength and various methods, with quantitative disposal to analyze quantitatively, which has certain theoretic significance; according to analysis of fuzzy rel...

  7. Training Resilience for High-risk Environments: Towards a Strength-based Approach within the Military

    OpenAIRE

    Boermans, Sylvie; Delahaij, Roos; Korteling, J.E.; Euwema, Martin

    2012-01-01

    Stress and resilience are an inevitable part of a soldiers’ life, particularly in combat or war. Training military personnel to be resilient and capable of coping under high (combat)stress has been core business in most armies. Traditionally, this training was directed at maintaining physical performance under (combat)stress: the ability to fight. Nowadays, growing attention is given to physical, mental, and moral resilience, with a focus on short-term as well as on long-term adjustment in or...

  8. Self directed home based electrical muscle stimulation training improves exercise tolerance and strength in healthy elderly

    OpenAIRE

    Caulfield, Brian; Prendergast, Ann; Rainsford, Gary; Minogue, Conor

    2013-01-01

    Advancing age is associated with a gradual decline in muscle strength, exercise tolerance and subsequent capacity for activities of daily living. It is important that we develop effective strategies to halt this process of gradual decline in order to enhance functional ability and capacity for independent living. To achieve this, we must overcome the challenge of sustaining ongoing engagement in physical exercise programmes in the sedentary elderly population, particularly those who experienc...

  9. Sources of strength-training information and strength-training behavior among Japanese older adults.

    Science.gov (United States)

    Harada, Kazuhiro; Shibata, Ai; Lee, Euna; Oka, Koichiro; Nakamura, Yoshio

    2016-03-01

    The promotion of strength training is now recognized as an important component of public health initiatives for older adults. To develop successful communication strategies to increase strength-training behavior among older adults, the identification of effective communication channels to reach older adults is necessary. This study aimed to identify the information sources about strength training that were associated with strength-training behaviors among Japanese older adults. The participants were 1144 adults (60-74 years old) randomly sampled from the registry of residential addresses. A cross-sectional questionnaire survey was conducted. The independent variables were sources of strength-training information (healthcare providers, friends, families, radio, television, newspapers, newsletters, posters, books, magazines, booklets, the Internet, lectures, other sources), and the dependent variable was regular strength-training behavior. Logistic regression analysis was used to identify potential relationships. After adjusting for demographic factors and all other information sources, strength-training information from healthcare providers, friends, books and the Internet were positively related to regular strength-training behavior. The findings of the present study contribute to a better understanding of strength-training behavior and the means of successful communication directed at increasing strength training among older adults. The results suggest that healthcare providers, friends, books and the Internet are effective methods of communication for increasing strength-training behaviors among older adults. PMID:24997193

  10. Community-based strength training improves physical function in older women and arthritis

    Science.gov (United States)

    Exercise is recognized as a mainstay treatment of arthritis, yet more than 40% of adults with arthritis report no leisure time physical activity participation. The Centers for Disease Control and Prevention is working to identify and promote evidence-based physical activity programs to improve physi...

  11. Strength training and aerobic exercise training for muscle disease (Review)

    OpenAIRE

    Voet, N.B.M.; Kooi, E.L. van der; Riphagen, I.I.; Lindeman, E.; van Engelen, B G M; Geurts, A. C. H.

    2013-01-01

    BACKGROUND: Strength training or aerobic exercise programmes might optimise muscle and cardiorespiratory function and prevent additional disuse atrophy and deconditioning in people with a muscle disease. This is an update of a review first published in 2004. OBJECTIVES: To examine the safety and efficacy of strength training and aerobic exercise training in people with a muscle disease. SEARCH METHODS: We searched the Cochrane Neuromuscular Disease Group Specialized Register (July 2012), CENT...

  12. Overview to Strength Development and Strength Trainings in Children

    Directory of Open Access Journals (Sweden)

    Mesut Hekim

    2015-08-01

    Full Text Available There are some important phases within psychomotor development process in children. Periods of movements related to sport appear in this phases. In this phase which contains 7-12 age period in children, a significant increment occurs in the physical and motoric development levels of children. Physical and motoric developments are supported by directing children in this age group to sport. In a plenty of studies, it was stated that participating to sports in children supports motoric features and physical development. Strength is one of the most important motoric features which develop via participating to sports. Children strength development is effected at positive direction by adaptation exercise made to support strength development. Psychomotor development basis are considered to obtain the best efficiency from workouts aimed strength development in children and to remove risks to be generate any injury/disability. In this research, strength development, contributions of participating in sports to strength development, strength training in children and children responses to strength training were all emphasized.

  13. Neural adaptations to electrical stimulation strength training

    NARCIS (Netherlands)

    Hortobagyi, Tibor; Maffiuletti, Nicola A.

    2011-01-01

    This review provides evidence for the hypothesis that electrostimulation strength training (EST) increases the force of a maximal voluntary contraction (MVC) through neural adaptations in healthy skeletal muscle. Although electrical stimulation and voluntary effort activate muscle differently, there

  14. Effectiveness of strength training in post stroke

    International Nuclear Information System (INIS)

    The study was done to evaluate the effectiveness of strength training in post stroke. This was an experimental randomized study, conducted at various Physical Therapy OPD setting areas. Sample n = 30; 3 females and 12 males as experimental group and 3 females and 12 males as control group were selected through probability sampling. Mean age of 57 with middle recovery stage of post stroke were included. Different selected strength training exercises were applied on experimental group to assess spasticity, cadence and manual muscle testing. Result was taken by using Mann - Whiteny U test for outcome measures as in cadence, spasticity and manual muscle testing. The result of two outcome measure shows significant result which means the strength training is more effective than the conventional treatment for post stroke of middle recovery stage. (author)

  15. Undulating periodization models for strength training & conditioning

    Directory of Open Access Journals (Sweden)

    A. Jiménez

    2009-01-01

    Full Text Available Periodized strength training refers to varying the training program at regular time intervals in an attempt to bring about optimal resistance gains. The main aim of this paper was to present a short review of the diferent aspects of training periodization and its effects with performance. as well as the differential effect of alternate periodization models on other populations, and specially the need for further research regarding the effectiveness of the undulating model as compared with the linear model. A focussed literature review reveals that most studies that examined strength training periodization utilized young males as their subject population, and the research has mainly focused on differences between periodized and non-periodized programs. Furthermore, the periodization training programs are designed and developed according to two different models: the linear model and the non-linear model. The Linear Model is characterized by high initial training volume and low and intensity. The Non-Linear Model enables variation in intensity and volume within each 7-10 day cycle by rotating different protocols to train various components of the neuromuscular system. The results showed at the scientific literature encourage researchers and exercise professionals to include non-linear (undulating periodization models during resistance training.

  16. Effects of 4-Week Intensive Active-Resistive Training with an EMG-Based Exoskeleton Robot on Muscle Strength in Older People: A Pilot Study.

    Science.gov (United States)

    Son, Jongsang; Ryu, Jeseong; Ahn, Soonjae; Kim, Eun Joo; Lee, Jung Ah; Kim, Youngho

    2016-01-01

    This study aims to investigate the idea that an active-resistive training with an EMG-based exoskeleton robot could be beneficial to muscle strength and antagonist muscle cocontraction control after 4-week intensive elbow flexion/extension training. Three older people over 65 years participated the training for an hour per session and completed total 20 sessions during four weeks. Outcome measures were chosen as the maximum joint torque and cocontraction ratio between the biceps/triceps brachii muscles at pre-/post-training. The Wilcoxon signed-ranks test was performed to evaluate paired difference for the outcome measures. As a result, there was no significant difference in the maximum flexion or extension torque at pre- and post-training. However, the cocontraction ratio of the triceps brachii muscle as the antagonist was significantly decreased by 9.8% after the 4-week intensive training. The active-resistive training with the exoskeleton robot in the older people yielded a promising result, showing significant changes in the antagonist muscle cocontraction. PMID:27006942

  17. Strength training and aerobic exercise training for muscle disease (Review)

    NARCIS (Netherlands)

    Voet, N.B.M.; Kooi, E.L. van der; Riphagen, I.I.; Lindeman, E.; Engelen, B.G.M. van; Geurts, A.C.H.

    2013-01-01

    BACKGROUND: Strength training or aerobic exercise programmes might optimise muscle and cardiorespiratory function and prevent additional disuse atrophy and deconditioning in people with a muscle disease. This is an update of a review first published in 2004. OBJECTIVES: To examine the safety and eff

  18. Increasing Lean Mass and Strength: A Comparison of High Frequency Strength Training to Lower Frequency Strength Training

    Science.gov (United States)

    THOMAS, MICHAEL H.; BURNS, STEVE P.

    2016-01-01

    The purpose of this study was to determine the effect strength training frequency has on improvements in lean mass and strength. Participants were 7 women and 12 men, age (χ̄= 34.64 years ± 6.91 years), with strength training experience, training age (χ̄= 51.16 months ± 39.02 months). Participants were assigned to one of two groups to equal baseline group demographics. High frequency training group (HFT) trained each muscle group as the agonist, 3 times per week, exercising with 3 sets per muscle group per session (3 total body workouts). Low frequency training group (LFT) trained each muscle group as the agonist one time per week, completing all 9 sets during that one workout. LFT consisted of a routine split over three days: 1) pectoralis, deltoids, and triceps; 2) upper back and biceps; 3) quadriceps, hamstrings, calves, and abdominals. Following eight weeks of training, HFT increased lean mass by 1.06 kg ± 1.78 kg, (1.9%), and LFT increased lean mass by .99 kg ± 1.31 kg, (2.0%). HFT strength improvements on the chest press was 9.07 kg ± 6.33 kg, (11%), and hack squat 20.16 kg ± 11.59 kg, (21%). LFT strength improvements on chest press was 5.80kg ± 4.26 kg, (7.0%), and hack squat 21.83 kg ± 11.17 kg, (24 %). No mean differences between groups were significant. These results suggest that HFT and LFT of equal set totals result in similar improvements in lean mass and strength, following 8 weeks of strength training.

  19. Core strength training for patients with chronic low back pain

    OpenAIRE

    Chang, Wen-Dien; Lin, Hung-Yu; Lai, Ping-Tung

    2015-01-01

    [Purpose] Through core strength training, patients with chronic low back pain can strengthen their deep trunk muscles. However, independent training remains challenging, despite the existence of numerous core strength training strategies. Currently, no standardized system has been established analyzing and comparing the results of core strength training and typical resistance training. Therefore, we conducted a systematic review of the results of previous studies to explore the effectiveness ...

  20. Effects of strength training on mechanomyographic amplitude

    International Nuclear Information System (INIS)

    The aim of the present study was to determine if the patterns of mechanomyographic (MMG) amplitude across force would change with strength training. Twenty-two healthy men completed an 8-week strength training program. During three separate testing visits (pre-test, week 4, and week 8), the MMG signal was detected from the vastus lateralis as the subjects performed isometric step muscle actions of the leg extensors from 10–100% of maximal voluntary contraction (MVC). During pre-testing, the MMG amplitude increased linearly with force to 66% MVC and then plateaued. Conversely, weeks 4 and 8 demonstrated an increase in MMG amplitude up to ∼85% of the subject's original MVC before plateauing. Furthermore, seven of the ten force levels (30–60% and 80–100%) showed a significant decrease in mean MMG amplitude values after training, which consequently led to a decrease in the slope of the MMG amplitude/force relationship. The decreases in MMG amplitude at lower force levels are indicative of hypertrophy, since fewer motor units would be required to produce the same absolute force if the motor units increased in size. However, despite the clear changes in the mean values, analyses of individual subjects revealed that only 55% of the subjects demonstrated a significant decrease in the slope of the MMG amplitude/force relationship. (paper)

  1. A study protocol of a randomised controlled trial to investigate if a community based strength training programme improves work task performance in young adults with Down syndrome

    Directory of Open Access Journals (Sweden)

    Taylor Nicholas F

    2010-03-01

    Full Text Available Abstract Background Muscle strength is important for young people with Down syndrome as they make the transition to adulthood, because their workplace activities typically emphasise physical rather than cognitive skills. Muscle strength is reduced up to 50% in people with Down syndrome compared to their peers without disability. Progressive resistance training improves muscle strength and endurance in people with Down syndrome. However, there is no evidence on whether it has an effect on work task performance or physical activity levels. The aim of this study is to investigate if a student-led community-based progressive resistance training programme can improve these outcomes in adolescents and young adults with Down syndrome. Methods A randomised controlled trial will compare progressive resistance training with a control group undertaking a social programme. Seventy adolescents and young adults with Down syndrome aged 14-22 years and mild to moderate intellectual disability will be randomly allocated to the intervention or control group using a concealed method. The intervention group will complete a 10-week, twice a week, student-led progressive resistance training programme at a local community gymnasium. The student mentors will be undergraduate physiotherapy students. The control group will complete an arts/social programme with a student mentor once a week for 90 minutes also for 10 weeks to control for the social aspect of the intervention. Work task performance (box stacking, pail carry, muscle strength (1 repetition maximum for chest and leg press and physical activity (frequency, duration, intensity over 7-days will be assessed at baseline (Week 0, following the intervention (Week 11, and at 3 months post intervention (Week 24 by an assessor blind to group allocation. Data will be analysed using ANCOVA with baseline measures as covariates. Discussion This paper outlines the study protocol for a randomised controlled trial on the

  2. A comparison of traditional and block periodized strength training programs in trained athletes.

    Science.gov (United States)

    Bartolomei, Sandro; Hoffman, Jay R; Merni, Franco; Stout, Jeffrey R

    2014-04-01

    The purpose of this study was to compare 2 different periodization models in strength and power athletes. Twenty-four experienced resistance trained men were randomly assigned to either a block periodization training program (BP; age = 24.2 ± 3.1 years, body mass = 78.5 ± 11.0 kg, height = 177.6 ± 4.9 cm) or to a traditional periodization program (TP; age = 26.2 ± 6.0 years, body mass = 80.5 ± 13.3 kg, height = 179.2 ± 4.6). Participants in both training programs performed 4 training sessions per week. Each training program consisted of the same exercises and same volume of training (total resistance lifted per session). The difference between the groups was in the manipulation of training intensity within each training phase. Strength and power testing occurred before training (PRE) and after 15 weeks (POST) of training. Magnitude-based inferences were used to compare strength and power performance between the groups. Participants in BP were more likely (79.8%) to increase the area under the force-power curve than TP. Participants in BP also demonstrated a likely positive (92.76%) decrease in the load corresponding to maximal power at the bench press compared with TP group, and a possible improvement (∼60%) in maximal strength and power in the bench press. No significant changes were noted between groups in lower-body strength or jump power performance after the 15-week training period. Results of this study indicate that BP may enhance upper-body power expression to a greater extent than TP with equal volume; however, no differences were detected for lower-body performance and body composition measures. PMID:24476775

  3. Recovery of Muscle Function Following Strength Training in Rowers

    OpenAIRE

    Gee, Thomas

    2012-01-01

    Strength training using free weights is performed by athletes in many sports as a means of enhancing performance. However, there is a dearth of research investigating the acute impact of bouts of this form of strength training on muscle function, which closely mimics the athletes’ sport or event. High forces are produced during a rowing race and subsequently strength training forms an integral part of the overall training programme for rowers. However, there is little documented evidence r...

  4. Strength Training. Rationale for Current Guidelines for Adult Fitness Programs.

    Science.gov (United States)

    Feigenbaum, Matthew S.; Pollock, Michael L.

    1997-01-01

    Strength training is an effective method of developing musculoskeletal strength and is often prescribed for fitness, health, and for prevention and rehabilitation of orthopedic injuries. This paper describes and presents a rationale for the population-specific strength training guidelines established by major health organizations. (SM)

  5. In-season strength maintenance training increases well-trained cyclists’ performance

    OpenAIRE

    Rønnestad, Bent R.; Hansen, Ernst Albin; Raastad, Truls

    2010-01-01

    We investigated the effects of strength maintenance training on thigh muscle cross-sectional area (CSA), leg strength, determinants of cycling performance, and cycling performance. Well-trained cyclists completed either (1) usual endurance training supplemented with heavy strength training twice a week during a 12-week preparatory period followed by strength maintenance training once a week during the first 13 weeks of a competition period (E + S; n = 6 [♂ = 6]), or (2) usual endurance traini...

  6. Adherence to commonly prescribed, home-based strength training exercises for the lower extremity can be objectively monitored using the Bandcizer

    DEFF Research Database (Denmark)

    Rathleff, Michael Skovdal; Thorborg, Kristian; Rode, Line Abraham; McGirr, Katherine Anne; Sørensen, Anders Stengaard; Bøgild, Anders; Bandholm, Thomas

    2015-01-01

    .0-33.3%) for contraction phase-specific TUTs. The elastic band sensor is a valid measure of date, time of day, number of repetitions and sets, total TUT, and total single repetition TUT during commonly used home-based strength training exercises. However, the elastic band sensor seems unable to validly measure......The purpose of this study was to investigate the validity of automatically stored exercise data from the elastic band sensor compared with those of a gold-standard stretch sensor during exercises commonly used for rehabilitation of the hip and knee. The design was a concurrent validity study....... Participants performed 3 sets of 10 repetitions of 6 exercises with both sensors attached to the same elastic exercise band. These were knee extension, knee flexion, hip abduction and adduction, hip flexion, and hip external rotation. Agreement between methods was calculated for date, time of day, repetitions...

  7. Combined strength and endurance training in competitive swimmers

    OpenAIRE

    Stian Aspenes; Per-Ludvik Kjendlie; Jan Hoff; Jan Helgerud

    2009-01-01

    A combined intervention of strength and endurance training is common practice in elite swimming training, but the scientific evidence is scarce. The influences between strength and endurance training have been investigated in other sports but the findings are scattered. Some state the interventions are negative to each other, some state there is no negative relationship and some find bisected and supplementary benefits from the combination when training is applied appropriately. The aim of th...

  8. AEROBIC AND STRENGTH TRAINING RESPONSES IN THE VO2max

    OpenAIRE

    Pilar Sánchez Collado; Cíntia Campolina Duarte Rocha; Sandro Fernandes da Silva; José Antonio De Paz

    2007-01-01

    The strength training of produces improvements in the skeletal muscle as to the muscular hypertrophy, already the aerobic training produces an increase in him I number and in the size of the mitochondria. The objective was verifying the answers of the aerobic training and of force in the aerobic variables. The study was composed of 3 groups. The Aerobic Group (G1) that performed 6 weeks of training of aerobic, the Strength Group (G2) that did a program of 6 strength training weeks and the Gro...

  9. Feasibility of progressive strength training shortly after hip fracture surgery

    DEFF Research Database (Denmark)

    Overgaard, Jan; Kristensen, Morten T

    2013-01-01

    To investigate the feasibility of a 6-wk progressive strength-training programme commenced shortly after hip fracture surgery in community-dwelling patients.......To investigate the feasibility of a 6-wk progressive strength-training programme commenced shortly after hip fracture surgery in community-dwelling patients....

  10. Aerobic training alone or combined with strength training affects fitness in elderly

    DEFF Research Database (Denmark)

    Burich, Rasmus; Teljigović, Sanel; Boyle, Eleanor;

    2015-01-01

    PURPOSE: To investigate if combined strength and aerobic training can enhance aerobic capacity in the elderly to a similar extent as aerobic training alone when training duration is matched. METHODS: Elderly men and women (age 63.2 ± 4.7) were randomized into two intervention groups: an aerobic...... subsequently to the aerobic training. Combined training additionally improves strength and self-assessed general health more than aerobic training alone....

  11. Effects of strength training on muscle fiber types and size; consequences for athletes training for high-intensity sport

    DEFF Research Database (Denmark)

    Andersen, J L; Aagaard, P

    2010-01-01

    Training toward improving performance in sports involving high intense exercise can and is done in many different ways based on a mixture of tradition in the specific sport, coaches' experience and scientific recommendations. Strength training is a form of training that now-a-days have found its...... way into almost all sports in which high intense work is conducted. In this review we will focus on a few selected aspects and consequences of strength training; namely what effects do strength training have of muscle fiber type composition, and how may these effects change the contractile properties...... of the muscle and finally how will this affect the performance of the athlete. In addition, the review will deal with muscle hypertrophy and how it develops with strength training. Overall, it is not the purpose of this review to give a comprehensive up-date of the area, but to pin-point a few issues...

  12. Experimental knee joint pain during strength training and muscle strength gain in healthy subjects

    DEFF Research Database (Denmark)

    Sørensen, T J; Langberg, Henning; Hodges, P W;

    2012-01-01

    Knee joint pain and reduced quadriceps strength are cardinal symptoms in many knee pathologies. In people with painful knee pathologies, quadriceps exercise reduces pain, improves physical function, and increases muscle strength. A general assumption is that pain compromises muscle function and...... thus may prevent effective rehabilitation. This study evaluated the effects of experimental knee joint pain during quadriceps strength training on muscle strength gain in healthy individuals....

  13. Kettlebell swing training improves maximal and explosive strength.

    Science.gov (United States)

    Lake, Jason P; Lauder, Mike A

    2012-08-01

    The aim of this study was to establish the effect that kettlebell swing (KB) training had on measures of maximum (half squat-HS-1 repetition maximum [1RM]) and explosive (vertical jump height-VJH) strength. To put these effects into context, they were compared with the effects of jump squat power training (JS-known to improve 1RM and VJH). Twenty-one healthy men (age = 18-27 years, body mass = 72.58 ± 12.87 kg) who could perform a proficient HS were tested for their HS 1RM and VJH pre- and post-training. Subjects were randomly assigned to either a KB or JS training group after HS 1RM testing and trained twice a week. The KB group performed 12-minute bouts of KB exercise (12 rounds of 30-second exercise, 30-second rest with 12 kg if 70 kg). The JS group performed at least 4 sets of 3 JS with the load that maximized peak power-Training volume was altered to accommodate different training loads and ranged from 4 sets of 3 with the heaviest load (60% 1RM) to 8 sets of 6 with the lightest load (0% 1RM). Maximum strength improved by 9.8% (HS 1RM: 165-181% body mass, p < 0.001) after the training intervention, and post hoc analysis revealed that there was no significant difference between the effect of KB and JS training (p = 0.56). Explosive strength improved by 19.8% (VJH: 20.6-24.3 cm) after the training intervention, and post hoc analysis revealed that the type of training did not significantly affect this either (p = 0.38). The results of this study clearly demonstrate that 6 weeks of biweekly KB training provides a stimulus that is sufficient to increase both maximum and explosive strength offering a useful alternative to strength and conditioning professionals seeking variety for their athletes. PMID:22580981

  14. Injuries in strength training: review and practical application

    OpenAIRE

    Butragueño Revenga, Javier; Benito Peinado, Pedro José; Mafulli, Nicola

    2014-01-01

    Purpose: This systematic review examines what is known about injuries in strength training. Methods: A systematic search was performed in PubMed and SportDiscus. Studies were included if they examined powerlifters, weightlifters, strongman athletes, bodybuilding athletes, individuals who undertook recreational weight training or weight training to complement athletic performance. Exposure variables were incidence, severity and body part injury. Results: After examining 1214 titles and abstrac...

  15. Sensitivity of sensor-based sit-to-stand peak power to the effects of training leg strength, leg power and balance in older adults

    NARCIS (Netherlands)

    Regterschot, G Ruben H; Folkersma, Marjanne; Zhang, Wei; Baldus, Heribert; Stevens, Martin; Zijlstra, Wiebren

    2014-01-01

    Increasing leg strength, leg power and overall balance can improve mobility and reduce fall risk. Sensor-based assessment of peak power during the sit-to-stand (STS) transfer may be useful for detecting changes in mobility and fall risk. Therefore, this study investigated whether sensor-based STS pe

  16. EFFECTS OF STRENGTH TRAINING ON PHYSICAL FUNCTION: INFLUENCE OF POWER, STRENGTH, AND BODY COMPOSITION

    OpenAIRE

    Hanson, Erik D.; Srivatsan, Sindhu R.; Agrawal, Siddhartha; Menon, Kalapurakkal S.; Delmonico, Matthew J.; Wang, Min Q.; Hurley, Ben F.

    2009-01-01

    The purpose of this study was to determine (a) the effects of strength training (ST) on physical function and (b) the influence of strength, power, muscle volume (MV), and body composition on physical function. Healthy, inactive adults (n = 50) aged 65 years and older underwent strength, power, total body composition (% fat and fat free mass [FFM]), and physical function testing before and after 22 weeks of ST. Physical function testing consisted of tasks designed to mimic common physical act...

  17. Resistance training is medicine: effects of strength training on health.

    Science.gov (United States)

    Westcott, Wayne L

    2012-01-01

    Inactive adults experience a 3% to 8% loss of muscle mass per decade, accompanied by resting metabolic rate reduction and fat accumulation. Ten weeks of resistance training may increase lean weight by 1.4 kg, increase resting metabolic rate by 7%, and reduce fat weight by 1.8 kg. Benefits of resistance training include improved physical performance, movement control, walking speed, functional independence, cognitive abilities, and self-esteem. Resistance training may assist prevention and management of type 2 diabetes by decreasing visceral fat, reducing HbA1c, increasing the density of glucose transporter type 4, and improving insulin sensitivity. Resistance training may enhance cardiovascular health, by reducing resting blood pressure, decreasing low-density lipoprotein cholesterol and triglycerides, and increasing high-density lipoprotein cholesterol. Resistance training may promote bone development, with studies showing 1% to 3% increase in bone mineral density. Resistance training may be effective for reducing low back pain and easing discomfort associated with arthritis and fibromyalgia and has been shown to reverse specific aging factors in skeletal muscle. PMID:22777332

  18. Strength training and changes in the dynamics of running economy

    OpenAIRE

    Cacek, Jan; Tomáš, Kalina; Martin, Doležal

    2014-01-01

    The aim of this study was to examine an acute effect of 4RM training and plyometric training (PT) on running economy (RE; O2 consumption) in endurance runners during a 48 hour interval. Eight performance runners (age 25.4±1.4 years) completed a maximum strength training (4RM) of lower limbs (3 sets, rest 2 min, 5 exercises) and subsequently underwent a RE test on a treadmill (speed 8, 10 and 12 km·h-1) at three time intervals (0, +24 and +48 h) after the training. We found that the average VO...

  19. Strength Training for Arthritis Trial (START): design and rationale

    OpenAIRE

    Messier, Stephen P.; Mihalko, Shannon L.; Beavers, Daniel P.; Nicklas, Barbara J.; DeVita, Paul; Carr, J. Jeffery; Hunter, David J.; Williamson, Jeff D.; Kim L Bennell; Guermazi, Ali; Lyles, Mary; Richard F Loeser

    2013-01-01

    Background Muscle loss and fat gain contribute to the disability, pain, and morbidity associated with knee osteoarthritis (OA), and thigh muscle weakness is an independent and modifiable risk factor for it. However, while all published treatment guidelines recommend muscle strengthening exercise to combat loss of muscle mass and strength in knee OA patients, previous strength training studies either used intensities or loads below recommended levels for healthy adults or were generally short,...

  20. Feasibility of progressive strength training shortly after hip fracture surgery

    Directory of Open Access Journals (Sweden)

    Jan Overgaard

    2013-01-01

    Full Text Available AIM: To investigate the feasibility of a 6-wk progressive strength-training programme commenced shortly after hip fracture surgery in community-dwelling patients. METHODS: This prospective, single-blinded cohort study evaluated 31 community-dwelling patients from four outpatient geriatric health centres aged 60 years or older, who started a 6-wk programme at a mean of 17.5 ± 5.7 d after hip fracture surgery. The intervention consisted primarily of progressive fractured knee-extension and bilateral leg press strength training (twice weekly, with relative loads commencing at 15 and increasing to 10 repetitions maximum (RM, with three sets in each session. The main measurements included progression in weight loads, hip fracture-related pain during training, maximal isometric knee-extension strength, new mobility score, the timed up and go test, the 6-min walk test and the 10-meter fast speed walk test, assessed before and after the programme. RESULTS: Weight loads in kilograms in the fractured limb knee-extension strength training increased from 3.3 ± 1.5 to 5.7 ± 1.7 and from 6.8 ± 2.4 to 7.7 ± 2.6, respectively, in the first and last 2 wk (P < 0.001. Correspondingly, the weight loads increased from 50.3 ± 1.9 to 90.8 ± 40 kg and from 108.9 ± 47.7 to 121.9 ± 54 kg in the bilateral leg press exercise (P < 0.001. Hip fracture-related pain was reduced, and large improvements were observed in the functional outcome measurements, e.g., the 6-min walk test improved from 200.6 ± 79.5 to 322.8 ± 68.5 m (P < 0.001. The fractured limb knee-extension strength deficit was reduced from 40% to 17%, compared with the non-fractured limb. Ten patients reported knee pain as a minor restricting factor during the last 10 RM knee-extension strength-training sessions, but with no significant influences on performance. CONCLUSION: Progressive strength training, initiated shortly after hip fracture surgery, seems feasible and does not increase hip fracture

  1. The effect of maximum strength training vs. combined strength/plyometrics training on strength and sprint performance in elite women's football: monitoring of training load and recovery

    OpenAIRE

    Vagle, Markus

    2014-01-01

    This study consisted of two projects conducted in parallel. The aim of project I was to investigate the effect of, and difference between, two strength-training regimes over 10- weeks in female football players. The aim of project II was to investigate relationships between different load monitoring techniques, level of recovery and ratings of performance. Eleven players from a Norwegian elite female football club was included in project I, and ten players in project II. Par...

  2. IS ENHANCED-ECCENTRIC RESISTANCE TRAINING SUPERIOR TO TRADITIONAL TRAINING FOR INCREASING ELBOW FLEXOR STRENGTH?

    Directory of Open Access Journals (Sweden)

    Thomas W. Kaminski

    2003-06-01

    Full Text Available Protocols for strengthening muscle are important for fitness, rehabilitation, and the prevention of myotendinous injuries. In trained individuals, the optimal method of increasing strength remains unclear. The purpose of this study was to compare the effects of a traditional method of strengthening with a method that allowed for enhanced-eccentric training, on changes in elbow flexor strength in trained subjects. Thirty-nine (8 male, 31 female trained subjects with normal elbow function participated in this study. Subjects were rank-ordered according to isometric force production and randomly assigned to one of three training groups: control (CONT, traditional concentric/eccentric (TRAD, and concentric/enhanced-eccentric (NEG. The training groups completed 24 training sessions. An evaluator blinded to training group performed all testing. Mixed model ANOVA techniques were used to determine if differences existed in concentric one repetition maximum strength, and isometric force production among groups. Changes in peak and average isokinetic force production were also compared. Type 1 error was maintained at 5%. While both groups improved concentric one repetition maximum (NEG = 15.5%, TRAD = 13.8% neither training group statistically differed from changes demonstrated by the CONT group. Nor did either training group show significant improvements in isometric or isokinetic force production over the CONT group. These results do not support the superiority of enhanced-eccentric training for increasing force production in trained subjects.

  3. Implementation of specific strength training among industrial laboratory technicians

    DEFF Research Database (Denmark)

    Pedersen, Mogens Theisen; Andersen, Christoffer Højnicke; Zebis, Mette Kreutzfeldt;

    2013-01-01

    Previous studies have shown positive effects of physical exercise at the workplace on musculoskeletal disorders. However, long-term adherence remains a challenge. The present study evaluates long-term adherence and effects of a workplace strength training intervention on back, neck and upper extr...... extremity pain among laboratory technicians....

  4. Exploring the feasibility of a community-based strength training program for older people with depressive symptoms and its impact on depressive symptoms

    OpenAIRE

    Davidson Sandra; Hill Keith; Sims Jane; Gunn Jane; Huang Nancy

    2006-01-01

    Abstract Background Depression is a disabling, prevalent condition. Physical activity programs may assist depression management in older people, ameliorate co-morbid conditions and reduce the need for antidepressants. The UPLIFT pilot study assessed the feasibility of older depressed people attending a community-based progressive resistance training (PRT) program. The study also aimed to determine whether PRT improves depressive status in older depressed patients. Methods A randomised control...

  5. Safety and Efficacy of Supervised Strength Training Adopted in Pregnancy

    Science.gov (United States)

    O’Connor, Patrick J.; Poudevigne, Melanie S.; Cress, M. Elaine; Motl, Robert W.; Clapp, James F.

    2014-01-01

    Objective Describe safety and efficacy of a supervised, low-to-moderate intensity strength training program adopted during pregnancy among women at increased risk for back pain. Methods 32 women adopted strength training twice per week for 12 weeks. Data on musculoskeletal injuries, symptoms, blood pressure, and the absolute external load used for 5 of 6 exercises were obtained during each session. A submaximal lumbar extension endurance exercise test was performed at weeks 5, 10, and 13. Results The mean (± SD) exercise session attendance rate was 80.5% (± 11.3%). No musculoskeletal injuries occurred. Potentially adverse symptoms (eg, dizziness) were infrequent (2.1% of sessions). Repeated-measures ANOVA showed large increases in the external load across 12 weeks (all P values < .001) and the percentage increases in external load from weeks 1 to 12 were 36% for leg press, 39% for leg curl, 39% for lat pull down, 41% for lumbar extension and 56% for leg extension. Training was associated with a 14% increase in lumbar endurance. Blood pressure was unchanged following acute exercise sessions and after 12 weeks of exercise training. Conclusion The adoption of a supervised, low-to-moderate intensity strength training program during pregnancy can be safe and efficacious for pregnant women. PMID:21487130

  6. Effect of training with neuromuscular electrical stimulation on elbow flexion strength.

    Science.gov (United States)

    R Holcomb, William

    2006-01-01

    Neuromuscular electrical stimulation (NMES) may be used to prevent strength loss associated with post-surgical immobilization. Most studies testing the effectiveness of NMES have trained the knee extensors. The purpose of this investigation was to test the effectiveness of NMES when training the elbow flexors. Twenty-four students were randomly assigned to one of three groups: NMES training, isometric training or control. Testing and training were completed using a Biodex™ dynamometer. After a standard warm-up, subjects were positioned on the Biodex™ with left shoulder in anatomical neutral, elbow flexed to 90(o) and forearm supinated. Subjects performed three maximum isometric contractions of 5 seconds duration, with 1 min rest between repetitions. Average peak torque during three repetitions was calculated. Subjects trained on three days per week for four weeks. Training included 15 maximum contractions of 15 seconds duration with 45 seconds recovery between repetitions. Russian current was delivered by a Forte™ 400 Combo via electrodes placed over ends of biceps brachii. A maximum tolerable ramped intensity was delivered with frequency of 90 bps and duty cycle of 15:45. After training, subjects were post-tested in a manner identical to pretest. Mean normalized strength data were analyzed using a 3 (Group) x 2 (Test) ANOVA. The Group x Test interaction was significant. Post-hoc analyses revealed that the voluntary training group (normalized means of 0.49 to 0.71 for the pretest and post-test, respectively) had a significantly greater increase than the other two groups, which were not significantly different from each other. The lack of significant strength gains with NMES was likely due to low average training intensity, which was only 20.4% of MVIC. Based on these results, NMES training may not be an effective alternative to voluntary training in healthy subjects. Key PointsTraining the elbow flexors with voluntary isometric contractions produced

  7. The effects of replacing a portion of endurance training by explosive strength training on performance in trained cyclists.

    Science.gov (United States)

    Bastiaans, J J; van Diemen, A B; Veneberg, T; Jeukendrup, A E

    2001-11-01

    To investigate the effects of replacing a portion of endurance training by strength training on exercise performance, 14 competitive cyclists were divided into an experimental (E; n = 6) and a control (C; n = 8) group. Both groups received a training program of 9 weeks. The total training volume for both groups was the same [E: 8.8 (1.1) h/week; C: 8.9 (1.7) h/week], but 37% of training for E consisted of explosive-type strength training, whilst C received endurance training only. Simulated time trial performance (TT), short-term performance (STP), maximal workload (Wmax) and gross (GE) and delta efficiency (DE) were measured before, after 4 weeks and at the end of the training program (9 weeks). No significant group-by-training effects for the markers of endurance performance (TT and Wmax) were found after 9 weeks, although after 4 weeks, these markers had only increased (P < 0.05) in E. STP decreased (P < 0.05) in C, whereas no changes were observed in E. For DE, a significant group-by-training interaction (P < 0.05) was found, and for GE the group-by-training interaction was not significant. It is concluded that replacing a portion of endurance training by explosive strength training prevents a decrease in STP without compromising gains in endurance performance of trained cyclists. PMID:11820327

  8. Effects of home-based interval walking training on thigh muscle strength and aerobic capacity in female total hip arthroplasty patients: a randomized, controlled pilot study.

    Directory of Open Access Journals (Sweden)

    Yutaka Morishima

    Full Text Available Due to the reduced physical activity of patients who have undergone total hip arthroplasty (THA, there are no home-based exercise training regimens for preventing muscle atrophy and aerobic capacity impairment in these patients. We examined whether interval walking training (IWT could prevented these issues. Twenty-eight female patients (∼60 years of age who had undergone THA more than 2 months prior were randomly divided into IWT (n = 14 and control (CNT, n = 14 groups. The IWT subjects trained at a target of 60 min of fast walking at >70% peak aerobic capacity for walking (VO₂peak per wk for 12 wk, while those in the CNT maintained their previous sedentary life during the same period. We measured the energy expenditure of the daily physical activity, except during sleeping and bathing, every minute and every day during the intervention. We also measured the isometric knee extension (FEXT and flexion (FFLX forces, VO₂peak, and anaerobic threshold during the graded cycling exercise (VO₂AT before and after the intervention. All subjects, except for one in IWT, completed the protocol. FFLX increased by 23% on the operated side (P = 0.003 and 14% on the non-operated side of IWT (P = 0.006, while it only increased on the operated side of CNT (P = 0.03. The VO₂peak and VO₂AT in IWT increased by 8% (P = 0.08 and 13% (P = 0.002, respectively, and these changes were significantly higher in the IWT than in CNT group (both, P<0.05. In conclusion, IWT might be an effective home-based training regimen for preventing the muscle atrophy from reduced daily physical activity in THA patients.UMIN-CTR UMIN000013172.

  9. Does strength training inhibit gains in range of motion from flexibility training in older adults?

    Science.gov (United States)

    Girouard, C K; Hurley, B F

    1995-10-01

    Thirty-one untrained men between the ages of 50 and 74 (61 +/- 6 yr, mean +/- SD) were studied to compare the effects of strength and flexibility (SF) training, flexibility only (FO) training, and no training (inactive control group) on shoulder and hip range of motion. Fourteen of these subjects volunteered to participate in an SF training program three times per week for 10 wk. Ten others participated in an FO training program during this same time period, and the remaining seven subjects agreed to serve as an inactive control group by not participating in any regular exercise. The SF training consisted of a 3-min warm-up on a stationary bike, approximately 30 min of heavy resistance strength training, and about 10 min of static stretches performed before and after each training session. Maximal oxygen uptake (VO2max), percentage of body fat, and muscular strength (three-repetition maximum and peak isokinetic torque) were assessed before and after training for the SF group. Shoulder abduction, shoulder flexion, and hip flexion were measured with a universal goniometer in all groups before and after the training period. The FO training consisted of the identical warm-up and stretching exercises used in the SF training but without strength training. The results indicate that the FO group increased its range of motion in shoulder abduction to a significantly greater extent than the SF group (P < 0.001), and none of the changes in range of motion for the SF group was significantly different than the changes in the control group.(ABSTRACT TRUNCATED AT 250 WORDS) PMID:8531617

  10. Transference of kettlebell training to strength, power, and endurance.

    Science.gov (United States)

    Manocchia, Pasquale; Spierer, David K; Lufkin, Adrienne K S; Minichiello, Jacqueline; Castro, Jessica

    2013-02-01

    Kettlebells are a popular implement in many strength and conditioning programs, and their benefits are touted in popular literature, books, and videos. However, clinical data on their efficacy are limited. The purpose of this study was to examine whether kettlebell training transfers strength and power to weightlifting and powerlifting exercises and improves muscular endurance. Thirty-seven subjects were assigned to an experimental (EXP, n = 23; mean age = 40.9 ± 12.9 years) or a control group (CON; n = 14; mean age = 39.6 ± 15.8 years), range 18-72 years. The participants were required to perform assessments including a barbell clean and jerk, barbell bench press, maximal vertical jump, and 45° back extensions to volitional fatigue before and after a 10-week kettlebell training program. Training was structured in a group setting for 2 d·wk(-1) for 10 weeks. A repeated measures analysis of variance was conducted to determine group × time interactions and main effects. Post hoc pairwise comparisons were conducted when appropriate. Bench press revealed a time × group interaction and a main effect (p kettlebells. Traditional training methods may not be convenient or accessible for strength and conditioning specialists, athletes, coaches, and recreational exercisers. The current data suggest that kettlebells may be an effective alternative tool to improve performance in weightlifting and powerlifting. PMID:22549084

  11. Up-regulation of reciprocal inhibition by explosive strength training

    DEFF Research Database (Denmark)

    Geertsen, Svend Sparre; Jensen, Jesper Lundbye; Nielsen, Jens Bo

    At the onset of dorsiflexion disynaptic reciprocal inhibition (DRI) of soleus motoneurones is increased in order to prevent activation of the antagonistic plantarflexors. This is caused by descending facilitation of transmission in the DRI pathway. Since the risk of eliciting stretch reflexes in...... the ankle plantarflexors at the onset of dorsiflexion is larger the quicker the movement, we hypothesized that DRI may be up-regulated when subjects are trained to perform dorsiflexion movements as quickly as possible.   For this purpose, 15 healthy human subjects (7 male, 8 female) with an average...... by 6% before the training and by 22% after the training, which was a statistically significant difference (p<0.05).    This suggests that DRI at the onset of movement may be up-regulated in healthy subjects following explosive strength training in order to ensure efficient suppression of the...

  12. Muscle hypertrophy and serum hormone concentrations during combined strength and endurance training vs. strength or endurance training only in middle aged and older women

    OpenAIRE

    Jensen, Benjamin

    2008-01-01

    Jensen, Benjamin 2008. Muscle hypertrophy and serum hormone concentrations during combined strength and endurance training vs. strength or endurance training only in middle aged and older women. University of Jyväskylä, Department of Biology of Physical Activity. Master’s thesis in Science of Sport Coaching and Fitness Testing. 70 pp. Purpose: The purpose of this investigation was to compare the effects of strength training only (2 x week), endurance training only (2 x week)...

  13. Effect of strength and proprioception training on eversion to inversion strength ratios in subjects with unilateral functional ankle instability

    OpenAIRE

    Kaminski, T.; Buckley, B.; Powers, M.; Hubbard, T; Ortiz, C.; Mattacola, C

    2003-01-01

    Objectives: To examine the effect of six weeks of strength and proprioception training on eversion to inversion isokinetic strength ratios (E/I ratios) in subjects with unilateral functional ankle instability.

  14. Static muscle strength trained and untrained of female students

    Directory of Open Access Journals (Sweden)

    Kopanski R.

    2012-12-01

    Full Text Available Static muscle strength is one of the defining characteristics of human motor potential. Standard terms and exclude the impact of short-term measurement techniques for motion and strain measurements, hence the widespread use of Mm measurements in the assessment of fitness of both trained and untrained, healthy subjects and patients undergoing a variety of reasons the process of rehabilitation. The paper deals with static muscle strength (dynamometry back of the hand of female students trained (n = 38 and untrained (n = 213. Examined relationships between individual measurements and body weight in both groups, the degree of asymmetry of the palmar and the differences in the level of power (at the level of the absolute and relative terms between the groups. Disclosed according to form the basis of their conclusions.

  15. Concentric resistance training increases muscle strength without affecting microcirculation

    Energy Technology Data Exchange (ETDEWEB)

    Weber, Marc-Andre [Department of Diagnostic and Interventional Radiology, University of Heidelberg, Heidelberg (Germany)], E-mail: MarcAndre.Weber@med.uni-heidelberg.de; Hildebrandt, Wulf [Immunochemistry, German Cancer Research Center (dkfz), Heidelberg (Germany); Schroeder, Leif [Medical Physics in Radiology, German Cancer Research Center (dkfz), Heidelberg (Germany); Kinscherf, Ralf [Department of Anatomy and Developmental Biology, University of Heidelberg, Heidelberg (Germany); Krix, Martin [Radiology, German Cancer Research Center (dkfz), Heidelberg (Germany); Bachert, Peter [Medical Physics in Radiology, German Cancer Research Center (dkfz), Heidelberg (Germany); Delorme, Stefan; Essig, Marco [Radiology, German Cancer Research Center (dkfz), Heidelberg (Germany); Kauczor, Hans-Ulrich [Department of Diagnostic and Interventional Radiology, University of Heidelberg, Heidelberg (Germany); Krakowski-Roosen, Holger [National Center for Tumor Diseases (NCT), Heidelberg (Germany)

    2010-03-15

    Purpose: While the evidence is conclusive regarding the positive effects of endurance training, there is still some controversy regarding the effects of resistance training on muscular capillarity. Thus, the purpose was to assess whether resistance strength training influences resting skeletal muscle microcirculation in vivo. Materials and methods: Thirty-nine middle-aged subjects (15 female, 24 male; mean age, 54 {+-} 9 years) were trained twice a week on an isokinetic system (altogether 16 sessions lasting 50 min, intensity 75% of maximum isokinetic and isometric force of knee flexors and extensors). To evaluate success of training, cross-sectional area (CSA) of the quadriceps femoris muscle and its isokinetic and isometric force were quantified. Muscular capillarization was measured in biopsies of the vastus lateralis muscle. In vivo, muscular energy and lipid metabolites were quantified by magnetic resonance spectroscopy and parameters of muscular microcirculation, such as local blood volume, blood flow and velocity, by contrast-enhanced ultrasound analyzing replenishment kinetics. Results: The significant (P < 0.001) increase in CSA (60 {+-} 16 before vs. 64 {+-} 15 cm{sup 2} after training) and in absolute muscle strength (isometric, 146 {+-} 44 vs. 174 {+-} 50 Nm; isokinetic, 151 {+-} 53 vs. 174 {+-} 62 Nm) demonstrated successful training. Neither capillary density ex vivo (351 {+-} 75 vs. 326 {+-} 62) nor ultrasonographic parameters of resting muscle perfusion were significantly different (blood flow, 1.2 {+-} 1.2 vs. 1.1 {+-} 1.1 ml/min/100 g; blood flow velocity, 0.49 {+-} 0.44 vs. 0.52 {+-} 0.74 mm s{sup -1}). Also, the intensities of high-energy phosphates phosphocreatine and {beta}-adenosintriphosphate were not different after training within the skeletal muscle at rest ({beta}-ATP/phosphocreatine, 0.29 {+-} 0.06 vs. 0.28 {+-} 0.04). Conclusion: The significant increase in muscle size and strength in response to concentric isokinetic and isometric

  16. Concentric resistance training increases muscle strength without affecting microcirculation

    International Nuclear Information System (INIS)

    Purpose: While the evidence is conclusive regarding the positive effects of endurance training, there is still some controversy regarding the effects of resistance training on muscular capillarity. Thus, the purpose was to assess whether resistance strength training influences resting skeletal muscle microcirculation in vivo. Materials and methods: Thirty-nine middle-aged subjects (15 female, 24 male; mean age, 54 ± 9 years) were trained twice a week on an isokinetic system (altogether 16 sessions lasting 50 min, intensity 75% of maximum isokinetic and isometric force of knee flexors and extensors). To evaluate success of training, cross-sectional area (CSA) of the quadriceps femoris muscle and its isokinetic and isometric force were quantified. Muscular capillarization was measured in biopsies of the vastus lateralis muscle. In vivo, muscular energy and lipid metabolites were quantified by magnetic resonance spectroscopy and parameters of muscular microcirculation, such as local blood volume, blood flow and velocity, by contrast-enhanced ultrasound analyzing replenishment kinetics. Results: The significant (P 2 after training) and in absolute muscle strength (isometric, 146 ± 44 vs. 174 ± 50 Nm; isokinetic, 151 ± 53 vs. 174 ± 62 Nm) demonstrated successful training. Neither capillary density ex vivo (351 ± 75 vs. 326 ± 62) nor ultrasonographic parameters of resting muscle perfusion were significantly different (blood flow, 1.2 ± 1.2 vs. 1.1 ± 1.1 ml/min/100 g; blood flow velocity, 0.49 ± 0.44 vs. 0.52 ± 0.74 mm s-1). Also, the intensities of high-energy phosphates phosphocreatine and β-adenosintriphosphate were not different after training within the skeletal muscle at rest (β-ATP/phosphocreatine, 0.29 ± 0.06 vs. 0.28 ± 0.04). Conclusion: The significant increase in muscle size and strength in response to concentric isokinetic and isometric resistance training occurs without an increase in the in vivo microcirculation of the skeletal muscles at rest.

  17. EFFECT OF TRAINING WITH NEUROMUSCULAR ELECTRICAL STIMULATION ON ELBOW FLEXION STRENGTH

    Directory of Open Access Journals (Sweden)

    William R. Holcomb

    2006-06-01

    Full Text Available Neuromuscular electrical stimulation (NMES may be used to prevent strength loss associated with post-surgical immobilization. Most studies testing the effectiveness of NMES have trained the knee extensors. The purpose of this investigation was to test the effectiveness of NMES when training the elbow flexors. Twenty-four students were randomly assigned to one of three groups: NMES training, isometric training or control. Testing and training were completed using a Biodex™ dynamometer. After a standard warm-up, subjects were positioned on the Biodex™ with left shoulder in anatomical neutral, elbow flexed to 90o and forearm supinated. Subjects performed three maximum isometric contractions of 5 seconds duration, with 1 min rest between repetitions. Average peak torque during three repetitions was calculated. Subjects trained on three days per week for four weeks. Training included 15 maximum contractions of 15 seconds duration with 45 seconds recovery between repetitions. Russian current was delivered by a Forte™ 400 Combo via electrodes placed over ends of biceps brachii. A maximum tolerable ramped intensity was delivered with frequency of 90 bps and duty cycle of 15:45. After training, subjects were post-tested in a manner identical to pretest. Mean normalized strength data were analyzed using a 3 (Group x 2 (Test ANOVA. The Group x Test interaction was significant. Post-hoc analyses revealed that the voluntary training group (normalized means of 0.49 to 0.71 for the pretest and post-test, respectively had a significantly greater increase than the other two groups, which were not significantly different from each other. The lack of significant strength gains with NMES was likely due to low average training intensity, which was only 20.4% of MVIC. Based on these results, NMES training may not be an effective alternative to voluntary training in healthy subjects

  18. Strength training and testosterone treatment have opposing effects on migration inhibitor factor levels in ageing men

    DEFF Research Database (Denmark)

    Glintborg, D.; Christensen, L. L.; Kvorning, T.; Larsen, Rasmus; Brixen, K.; Hougaard, D. M.; Richelsen, B.; Bruun, J. M.; Andersen, M.

    2013-01-01

    Strength Training and Testosterone Treatment Have Opposing Effects on Migration Inhibitor Factor Levels in Ageing Men......Strength Training and Testosterone Treatment Have Opposing Effects on Migration Inhibitor Factor Levels in Ageing Men...

  19. Effectiveness of accommodation and constant resistance training on maximal strength and power in trained athletes

    Directory of Open Access Journals (Sweden)

    Jalil Ataee

    2014-06-01

    Full Text Available Accommodation resistance is a training technique that may improve strength and power gains beyond those achieved by traditional free weights. In this method, chains are either added on a free-weight bar and combined with traditional plates or added to the bar as the entire load. Purpose. The aim of the current study was to compare the effectiveness of accommodation and constant resistance training methods during a four-week period on maximal strength and power in trained athletes. Methods. This study was comprised of 24 trained athletes, including 16 trained males [8 Wushu athletes (Kung-Fu and 8 wrestlers, age: 20.5 ± 2.00 yrs. old]. Participants were initially tested on weight, body circumference, fat percent, upper and lower body maximal strength, determined by the 1-repetition maximum (1RM test, which determines the greatest amount of weight a person can successfully lift, and upper and lower body power. Participants were equally randomized to either accommodation or constant resistance training groups. Both groups underwent resistance training for a four-week period that consisted of three sessions per week. Multivariate repeated-measures analyses of variance of the data were used to verify significant differences in strength and power between groups. The modified Bonferroni post hoc test was used to compare the obtained results in pre-, mid-, and post test. Results. In the accommodation resistance group, there was a significant difference in lower body maximal strength compared to the constant group (163.12 ± 18.82 kg in the accommodation group vs. 142.25 ± 20.04 kg in the constant group, P = 0.04. No significant differences were found in upper body power, lower body power, and upper body maximal strength between the two groups (P > 0.05. Conclusion. Although there was only a significant difference in lower body maximal strength between groups, accommodation resistance training may induce a physiological training response by improving

  20. Relations of Strength Training to Body Image among a Sample of Female University Students.

    Science.gov (United States)

    Ahmed, Christine; Hilton, Wanda; Pituch, Keenan

    2002-01-01

    Evaluated college women enrolled in a strength training class before and after completion of the class, using a combination of physical fitness measures, to determine the relationship between strength training and body image. Strength training generally did not substantially change participants' weight, percentage of fat, or circumferences. Most…

  1. Respiratory muscle training increases respiratory muscle strength and reduces respiratory complications after stroke: a systematic review

    Directory of Open Access Journals (Sweden)

    Kênia KP Menezes

    2016-07-01

    Full Text Available Question: After stroke, does respiratory muscle training increase respiratory muscle strength and/or endurance? Are any benefits carried over to activity and/or participation? Does it reduce respiratory complications? Design: Systematic review of randomised or quasi-randomised trials. Participants: Adults with respiratory muscle weakness following stroke. Intervention: Respiratory muscle training aimed at increasing inspiratory and/or expiratory muscle strength. Outcome measures: Five outcomes were of interest: respiratory muscle strength, respiratory muscle endurance, activity, participation and respiratory complications. Results: Five trials involving 263 participants were included. The mean PEDro score was 6.4 (range 3 to 8, showing moderate methodological quality. Random-effects meta-analyses showed that respiratory muscle training increased maximal inspiratory pressure by 7 cmH2O (95% CI 1 to 14 and maximal expiratory pressure by 13 cmH2O (95% CI 1 to 25; it also decreased the risk of respiratory complications (RR 0.38, 95% CI 0.15 to 0.96 compared with no/sham respiratory intervention. Whether these effects carry over to activity and participation remains uncertain. Conclusion: This systematic review provided evidence that respiratory muscle training is effective after stroke. Meta-analyses based on five trials indicated that 30 minutes of respiratory muscle training, five times per week, for 5 weeks can be expected to increase respiratory muscle strength in very weak individuals after stroke. In addition, respiratory muscle training is expected to reduce the risk of respiratory complications after stroke. Further studies are warranted to investigate whether the benefits are carried over to activity and participation. Registration: PROSPERO (CRD42015020683. [Menezes KKP, Nascimento LR, Ada L, Polese JC, Avelino PR, Teixeira-Salmela LF (2016 Respiratory muscle training increases respiratory muscle strength and reduces respiratory

  2. Exploring the feasibility of a community-based strength training program for older people with depressive symptoms and its impact on depressive symptoms

    Directory of Open Access Journals (Sweden)

    Davidson Sandra

    2006-11-01

    Full Text Available Abstract Background Depression is a disabling, prevalent condition. Physical activity programs may assist depression management in older people, ameliorate co-morbid conditions and reduce the need for antidepressants. The UPLIFT pilot study assessed the feasibility of older depressed people attending a community-based progressive resistance training (PRT program. The study also aimed to determine whether PRT improves depressive status in older depressed patients. Methods A randomised controlled trial was conducted. People aged ≥ 65 years with depressive symptoms were recruited via general practices. Following baseline assessment, subjects were randomly allocated to attend a local PRT program three times per week for 10 weeks or a brief advice control group. Follow-up assessment of depressive status, physical and psychological health, functional and quality of life status occurred post intervention and at six months. Results Three hundred and forty six people responded to the study invitation, of whom 22% had depressive symptoms (Geriatric Depression Scale, GDS-30 score ≥ 11. Thirty two people entered the trial. There were no significant group differences on the GDS at follow-up. At six months there was a trend for the PRT intervention group to have lower GDS scores than the comparison group, but this finding did not reach significance (p = 0.08. More of the PRT group (57% had a reduction in depressive symptoms post program, compared to 44% of the control group. It was not possible to discern which specific components of the program influenced its impact, but in post hoc analyses, improvement in depressive status appeared to be associated with the number of exercise sessions completed (r = -0.8, p Conclusion The UPLIFT pilot study confirmed that older people with depression can be successfully recruited to a community based PRT program. The program can be offered by existing community-based facilities, enabling its ongoing implementation for

  3. Functional outcomes associated with expiratory muscle strength training: Narrative review

    Directory of Open Access Journals (Sweden)

    Helena Laciuga, MA

    2014-07-01

    Full Text Available This review presents the available evidence for the effects of expiratory muscle strength training (EMST with the use of a pressure threshold device. The investigators used computerized database searches for studies reporting the outcomes of pressure threshold EMST published after 1994. A total of 24 selected articles presented outcomes related but not limited to respiratory function, such as speech, swallow, voice, and cough function in persons with neurologic conditions such as Parkinson disease, multiple sclerosis, and Lance-Adams syndrome; in persons with respiratory diseases, such as chronic obstructive pulmonary disease; and in healthy young adults and sedentary and active elderly. Several studies demonstrated promising outcomes of EMST as a non-task-specific training for airway protection in persons with dysphagia secondary to neuromuscular impairments; however, further research is needed to confirm and generalize the reported findings.

  4. Maximal strength training and increased work efficiency: contribution from the trained muscle bed

    OpenAIRE

    Barrett-O'Keefe, Zachary; Helgerud, Jan; Wagner, Peter D.; Richardson, Russell S.

    2012-01-01

    Maximal strength training (MST) reduces pulmonary oxygen uptake (V̇o2) at a given submaximal exercise work rate (i.e., efficiency). However, whether the increase in efficiency originates in the trained skeletal muscle, and therefore the impact of this adaptation on muscle blood flow and arterial-venous oxygen difference (a-vO2diff), is unknown. Thus five trained subjects partook in an 8-wk MST intervention consisting of half-squats with an emphasis on the rate of force development during the ...

  5. Acute Physiological Responses to Strongman Training Compared to Traditional Strength Training.

    Science.gov (United States)

    Harris, Nigel K; Woulfe, Colm J; Wood, Matthew R; Dulson, Deborah K; Gluchowski, Ashley K; Keogh, Justin B

    2016-05-01

    Harris, NK, Woulfe, CJ, Wood, MR, Dulson, DK, Gluchowski, AK, and Keogh, JB. Acute physiological responses to strongman training compared to traditional strength training. J Strength Cond Res 30(5): 1397-1408, 2016-Strongman training (ST) has become an increasingly popular modality, but data on physiological responses are limited. This study sought to determine physiological responses to an ST session compared to a traditional strength exercise training (RST) session. Ten healthy men (23.6 ± 27.5 years, 85.8 ± 10.3 kg) volunteered in a crossover design, where all participants performed an ST session, an RST session, and a resting session within 7 days apart. The ST consisted of sled drag, farmer's walk, 1 arm dumbbell clean and press, and tire flip at loads eliciting approximately 30 seconds of near maximal effort per set. The RST consisted of squat, deadlift, bench press, and power clean, progressing to 75% of 1 repetition maximum. Sessions were equated for approximate total set duration. Blood lactate and salivary testosterone were recorded immediately before and after training sessions. Heart rate, caloric expenditure, and substrate utilization were measured throughout the resting session, both training protocols and for 80 minutes after training sessions. Analyses were conducted to determine differences in physiological responses within and between protocols. No significant changes in testosterone occurred at any time point for either session. Lactate increased significantly immediately after both sessions. Heart rate, caloric expenditure, and substrate utilization were all elevated significantly during ST and RST. Heart rate and fat expenditure were significantly elevated compared to resting in both sessions' recovery periods; calorie and carbohydrate expenditures were not. Compared to RST, ST represents an equivalent physiological stimulus on key parameters indicative of potential training-induced adaptive responses. Such adaptations could conceivably

  6. Effect of expiratory muscle strength training on elderly cough function.

    Science.gov (United States)

    Kim, Jaeock; Davenport, Paul; Sapienza, Christine

    2009-01-01

    Age-related loss of muscle strength, known as sarcopenia, in the expiratory muscles, along with reductions in lung elastic recoil and chest wall compliance decreases the intrathoacic airway pressure as well as expiratory flow rates and velocity, greatly impacting an elderly person's ability to generate the forces essential for cough. This study examined the effects of a 4-week expiratory muscle strength training (EMST) program on maximum expiratory pressure (MEP) and cough function in 18 healthy but sedentary elderly adults. MEP significantly increased after the EMST program from 77.14+/-20.20 to 110.83+/-26.11cmH(2)O. Parameters measured during reflexive coughs produced by capsaicin challenge, indicated that compression phase duration significantly decreased (from 0.35+/-0.19 to 0.16+/-0.17s), peak expiratory flow rate decreased (from 4.98+/-2.18 to 8.00+/-3.05l/s) and post-peak plateau integral amplitude significantly increased (from 3.49+/-2.46 to 6.83+/-4.16l/ss) with the EMST program. EMST seems to be an effective program to increase the expiratory muscle strength in the sedentary elderly, which contribute to an enhanced cough function. PMID:18457885

  7. Strength training improves 5-min all-out performance following 185 min of cycling

    OpenAIRE

    Rønnestad, Bent R.; Hansen, Ernst Albin; Raastad, Truls

    2009-01-01

    To investigate the effects of heavy strength training on the mean power output in a 5-min all-out trial following 185 min of submaximal cycling at 44% of maximal aerobic power output in well-trained cyclists. Twenty well-trained cyclists were assigned to either usual endurance training combined with heavy strength training [E+S; n=11 (♂=11)] or to usual endurance training only [E; n=9 (♂=7, ♀=2)]. The strength training performed by E+S consisted of four lower body exercises [3 × 4–10 repetiti...

  8. Aerobic training alone or combined with strength training affects fitness in elderly: Randomized trial

    DEFF Research Database (Denmark)

    Teljigovic, Sanel; Burich, Rasmus; Sjøgaard, Gisela;

    2015-01-01

    Purpose: To investigate if combined strength and aerobic training can enhance aerobic capacity in the elderly to a similar extent as aerobic training alone when training duration is matched. Methods: Elderly men and women (age 63.2 ± 4.7) were randomized into two intervention groups: an aerobic...... group (AG, n=17) and a combined group (CG, n=16). Subjects trained 40 minutes three times a week for 12 weeks. Both groups trained 20 minutes at 65% of heart rate reserve on ergometer cycles followed by another 20 minutes on the ergometer cycles for AG and 20-minute strength training for the lower body......) and MVC (p < .001). VO2max increased 17% confidence interval (CI) [7.4–26] in CG and 26% CI [14.1–38.2] in AG, with no significant difference between groups. MVC increased 22% CI [16.3–27.7] in CG and 9% CI [4.6–13.5] in AG with CG improving MVC more than AG (p < .01). CG’s score on the general health...

  9. EFFECTS OF STRENGTH TRAINING ON PHYSICAL FUNCTION: INFLUENCE OF POWER, STRENGTH, AND BODY COMPOSITION

    Science.gov (United States)

    Hanson, Erik D.; Srivatsan, Sindhu R.; Agrawal, Siddhartha; Menon, Kalapurakkal S.; Delmonico, Matthew J.; Wang, Min Q.; Hurley, Ben F.

    2010-01-01

    The purpose of this study was to determine (a) the effects of strength training (ST) on physical function and (b) the influence of strength, power, muscle volume (MV), and body composition on physical function. Healthy, inactive adults (n = 50) aged 65 years and older underwent strength, power, total body composition (% fat and fat free mass [FFM]), and physical function testing before and after 22 weeks of ST. Physical function testing consisted of tasks designed to mimic common physical activities of daily living (ADL). To improve internal validity of the assessment of mid-thigh intermuscular fat, subcutaneous fat, and knee extensors MV, a 10-week unilateral ST program using the untrained leg as an internal control preceded 12 weeks of whole-body ST. Strength, power, and FFM increased significantly with ST (all p < 0.05), whereas rapid walk, 5 chair stands, and get up and go time decreased significantly with ST in the overall group (all p < 0.05). Women improved significantly in both walking test times (both p < 0.05) but not in the stair climb test, whereas men improved in the stair climb test (p < 0.05) but not in walking test times. Multiple regression analysis revealed the highest R2 (0.28) for the change in chair stands time, followed by stair climb and usual walk at 0.27 and 0.21, respectively. ST improves performance in functional tasks important for ADLs. Changes in strength, power, and FFM are predictors of ST-induced improvements in these tasks. PMID:19910811

  10. Força muscular versus pressão arterial de repouso: uma revisão baseada no treinamento com pesos Muscular strength versus blood pressure at rest: a review based on weight training

    Directory of Open Access Journals (Sweden)

    Marcos Doederlein Polito

    2009-08-01

    Full Text Available INTRODUÇÃO: O exercício com pesos é atualmente recomendado para diferentes grupos de indivíduos. Seu principal objetivo é o aumento na força muscular, mas podem ocorrer outros resultados , como a redução na pressão arterial (PA de repouso. Contudo, é pouco abordada a relação entre prescrição do treinamento com pesos, aumento da força e comportamento da PA de repouso em humanos. OBJETIVO: Analisar a PA após uma sessão aguda de exercícios com pesos e após um período de treinamento com pesos, em indivíduos normotensos e hipertensos, em estudos publicados na literatura internacional. MÉTODOS: As referências foram selecionadas de três formas distintas: 1 para compor as sugestões de treinamento de pesos foi utilizado um estudo meta-analítico e um posicionamento oficial de uma reconhecida entidade de pesquisa; 2 para os dados do exercício com pesos e PA de repouso nos momentos pós-exercício, foram pesquisados estudos na base Medline publicados em inglês que acompanharam a PA por pelo menos 60 min; 3 as referências sobre treinamento com pesos em longo prazo e PA de repouso foram resgatadas do último estudo meta-analítico sobre o tema, adicionadas dos experimentos publicados até julho de 2008. RESULTADOS: Após analisar as referências, a prescrição do treinamento com pesos, na maioria dos estudos, seguiu sugestões atuais. Porém, somente em poucos estudos a PA de repouso foi reduzida, tanto em normotensos quanto em hipertensos. CONCLUSÕES: Mesmo com certa variação na prescrição, o treinamento com pesos parece ser suficiente para aumentar a força muscular. Contudo, ainda faltam pesquisas para inferir sobre sua relação com a PA de repouso de normotensos e hipertensos.INTRODUCTION: Weight training is currently recommended to different groups of individuals. Its main objective is increase in muscular strength, but other results may occur, such as blood pressure (BP at rest reduction. However, the relationship

  11. Adherence of older women with strength training and aerobic exercise

    Directory of Open Access Journals (Sweden)

    Picorelli AMA

    2014-02-01

    Full Text Available Alexandra Miranda Assumpção Picorelli, Daniele Sirineu Pereira, Diogo Carvalho Felício, Daniela Maria Dos Anjos, Danielle Aparecida Gomes Pereira, Rosângela Corrêa Dias, Marcella Guimarães Assis, Leani Souza Máximo Pereira Graduate Program in Rehabilitation Sciences, Department of Physical Therapy, Universidade Federal de Minas Gerais, Belo Horizonte, Minas Gerais, Brazil Background: Participation of older people in a program of regular exercise is an effective strategy to minimize the physical decline associated with age. The purpose of this study was to assess adherence rates in older women enrolled in two different exercise programs (one aerobic exercise and one strength training and identify any associated clinical or functional factors. Methods: This was an exploratory observational study in a sample of 231 elderly women of mean age 70.5 years. We used a structured questionnaire with standardized tests to evaluate the relevant clinical and functional measures. A specific adherence questionnaire was developed by the researchers to determine motivators and barriers to exercise adherence. Results: The adherence rate was 49.70% in the aerobic exercise group and 56.20% in the strength training group. Multiple logistic regression models for motivation were significant (P=0.003 for the muscle strengthening group (R2=0.310 and also significant (P=0.008 for the aerobic exercise group (R2=0.154. A third regression model for barriers to exercise was significant (P=0.003 only for the muscle strengthening group (R2=0.236. The present study shows no direct relationship between worsening health status and poor adherence. Conclusion: Factors related to adherence with exercise in the elderly are multifactorial. Keywords: older women, adherence, therapeutic exercises

  12. Motor skill training and strength training are associated with different plastic changes in the central nervous system

    DEFF Research Database (Denmark)

    Jensen, Jesper Lundbye; Marstrand, Peter C.D.; Nielsen, Jens Bo

    2005-01-01

    training. The data show that increased corticospinal excitability may develop over several weeks of skill training and indicate that these changes may be of importance for task acquisition. Because strength training was not accompanied by similar changes, the data suggest that different adaptive changes......Changes in corticospinal excitability induced by 4 wk of heavy strength training or visuomotor skill learning were investigated in 24 healthy human subjects. Measurements of the input-output relation for biceps brachii motor evoked potentials (MEPs) elicited by transcranial magnetic stimulation...... were obtained at rest and during voluntary contraction in the course of the training. The training paradigms induced specific changes in the motor performance capacity of the subjects. The strength training group increased maximal dynamic and isometric muscle strength by 31% (P < 0.001) and 12.5% (P...

  13. The effects of hydraulic resistance strength training in pre-pubertal males.

    Science.gov (United States)

    Weltman, A; Janney, C; Rians, C B; Strand, K; Berg, B; Tippitt, S; Wise, J; Cahill, B R; Katch, F I

    1986-12-01

    In order to examine the effectiveness and safety of hydraulic resistance strength training in young males, 26 pre-pubertal males (mean age = 8.2 +/- 1.3 yr) completed a 14-wk strength training study. Subjects were evaluated before and after the 14-wk experimental period for pubertal state (Tanner's sexual maturity rating, serum testosterone, and serum dihydroepiandrosterone sulfate). Effectiveness of the strength training program was determined by measuring pre-post differences in: isokinetic strength for flexion and extension at the knee and elbow joints at two speeds (30 degrees and 90 degrees X s-1) (KIN COM, Chattecx, Inc., Chattanooga, TN), flexibility, standing long jump, vertical jump, body composition parameters, maximal oxygen consumption, and creatinine phosphokinase. Safety of strength training was assessed by biphasic musculoskeletal scintigraphy before and after the program and by physician evaluation of complaints by subjects. Strength training subjects (N = 16) participated in a 45 min/session, 3 session/wk, 14-wk supervised strength training program with an attendance rate of 91.5%. Participants performed concentric work using hydraulic resistance equipment (Hydra-Fitness Industries, Belton, TX). Eccentric work was not performed. Control subjects (N = 10) did not strength train but did participate in sport activities and activities of daily living. Results indicated that strength training subjects increased isokinetic strength as a result of strength training (average concentric work/repetition increases by 18.5 to 36.6% for the eight motions tested; torque scores over the first 90% of the range of motion increases by 13.1 to 45.1% for the eight motions tested). These changes were significantly greater than changes seen in the control group (P less than 0.05). Strength training subjects also demonstrated significant improvements (as compared to control subjects) in vertical jump (+10.4%), flexibility (+8.4%), and maximal oxygen consumption [+19

  14. Detraining outcomes with expiratory muscle strength training in Parkinson disease

    Directory of Open Access Journals (Sweden)

    Michelle S. Troche, PhD

    2014-05-01

    Full Text Available Expiratory muscle strength training (EMST is efficacious for improving maximum expiratory pressure (MEP, cough function, and swallowing safety in Parkinson disease (PD. However, there are no published reports describing detraining effects following EMST in persons with PD. Moreover, there are no published reports describing detraining effects following any behavioral swallowing intervention. Ten participants with PD underwent 3 mo of detraining following EMST. Measures of MEP and swallowing safety were made prior to beginning EMST (baseline, posttreatment (predetraining, and 3 mo postdetraining. Participants demonstrated, on average, a 19% improvement in MEP from pre- to post-EMST. Following the 3 mo detraining period, MEP declined by 2% yet remained 17% above the baseline value. No statistically significant changes were found in swallowing safety from post-EMST to postdetraining period. Following the 3 mo detraining period, seven participants demonstrated no change in swallowing safety, one worsened, and two had improvements. This preliminary study highlights the need for the design of maintenance programs to sustain function following intensive periods of training.

  15. Acute influence of the application of strength treatment based on the combinated contrast training method on precision and velocity in overarm handball throwing

    Directory of Open Access Journals (Sweden)

    Juan S. Gómez Navarrete

    2011-01-01

    Full Text Available AbstractCombination of strengh training methods has been shown as an effective way for strengh development. This is specially indicated for improving explosive strengh and power. Our study shows the influence of combined contrast improvement method on overarm throwing in handball. Treatment consisted on one session of combined contras method. 10 handball palyers and 13 non-players participated in this estudy. The instrumental was a gun radar to know velocity throws, a camera to digitalize the accuracy, and an isometric dynamometer for strenght data collection. Results show a significant decrease in peak of force values in players group. Another significant decrease was obsesrved on integral to peak force for both groups. There are significant positive relations between throwing velocity parameters related to weight and size with isometric peak of force. We concluded that isometric time/strengh curve is an usefull instrument to observe changes produced in the subjet's capacity of producing strengh during training.Keywords: Precision, velocity, overarm handball throwing, isometric test, combined contrast method

  16. Research on side slope strength reduction method based on parametric training model%基于参数化训练模型的边坡强度折减法研究

    Institute of Scientific and Technical Information of China (English)

    裴国平; 陈培帅

    2012-01-01

    依托ABAQUS大型有限元程序,以坡体塑性区贯通和关键点位移突变为失稳判据,实现边坡强度折减法的参数化训练模型,计算了一个边坡算例,通过与Bishop极限平衡法计算结果的对比,验证了参数化训练模型的有效性和准确性,最后将研究成果应用于谷竹高速公路某段边坡,对坡体的安全性进行了分析,并提出了相关建议。%Based on ABAQUS large-scale finite element program, taking slope plasticity interpenetration and critical point displacement sudden change as the instability basis, the paper realizes the parametric training model of slope strength reduction method, calculates the side slope algo- rithm, compares it with the Bishop limit balance calculation method, and testifies the effectiveness and accuracy of parametric training model. In the end, it applies the research result into one side slope section of Gu-Zhu highway, and analyzes the security of the slope, and puts forward cor- responding suggestions.

  17. Rehabilitation (exercise and strength training) and osteoarthritis: A critical narrative review.

    Science.gov (United States)

    Nguyen, Christelle; Lefèvre-Colau, Marie-Martine; Poiraudeau, Serge; Rannou, François

    2016-06-01

    Rehabilitation is widely recommended in national and international guidelines for managing osteoarthritis (OA) in primary care settings. According to the 2014 OA Research Society International (OARSI) recommendations, rehabilitation is even considered the core treatment of OA and is recommended for all patients. Rehabilitation for OA widely includes land- and water-based exercise, strength training, weight management, self-management and education, biomechanical interventions, and physically active lifestyle. We performed a critical narrative review of the efficacy and safety of rehabilitation for managing OA and discuss evidence-based international recommendations. The process of article selection was unsystematic. Articles were selected based on authors' expertise, self-knowledge, and reflective practice. For the purpose of the review, we focused on land- and water-based exercise and strength training for knee, hip and hand OA. Other aspects of rehabilitation in OA are treated elsewhere in this special issue. Exercise therapy is widely recommended for managing knee, hip and hand OA. However, the level of evidence varies according to OA location. Overall, consistent evidence suggests that exercise therapy and specific strengthening exercise or strength training for the lower limb reduce pain and improve physical function in knee OA. Evidence for other OA sites are less consistent. Therefore, because of the lack of specific studies, recommendations for hip and hand OA are mainly derived from studies of knee OA. In addition, no recommendations have been established regarding the exercise regimen. The efficacy and safety of exercise therapy and strength training need to be further evaluated in randomized controlled trials of patients with hip and hand OA. The optimal delivery of exercise programs also has to be more clearly defined. PMID:27155923

  18. Effect of strength training on serum levels of adiponectin, testosterone, and cortisol in sedentary lean men

    Directory of Open Access Journals (Sweden)

    Fatah Moradi

    2013-08-01

    Conclusion: Performing a period of strength training can improve body weight, body mass index, and cardio respiratory function of sedentary lean men, while it results in no significant change in body fat percent. Also, since testosterone has anti-diabetic role, strength training can be useful through increasing testosterone levels in sedentary lean men. It doesn’t appear that twelve weeks strength training has effect on circulating levels of adiponectin and cortisol in sedentary lean men.

  19. Effects of core strength training using stable versus unstable surfaces on physical fitness in adolescents

    OpenAIRE

    Granacher, Urs; Schellbach, Jörg; Klein, Katja; Prieske, Olaf; Baeyens, Jean-Pierre; Muehlbauer, Thomas

    2014-01-01

    Background It has been demonstrated that core strength training is an effective means to enhance trunk muscle strength (TMS) and proxies of physical fitness in youth. Of note, cross-sectional studies revealed that the inclusion of unstable elements in core strengthening exercises produced increases in trunk muscle activity and thus provide potential extra training stimuli for performance enhancement. Thus, utilizing unstable surfaces during core strength training may even produce larger pe...

  20. Effects of high and low volume of strength training on muscle strength, muscle volume and lipid profile in postmenopausal women

    Directory of Open Access Journals (Sweden)

    Cleiton Silva Correa

    2014-12-01

    Full Text Available Changes in lipid profile are considered a risk factor for cardiovascular disease (CVD, especially in postmenopausal woman who have been associated with age-related loss of muscle mass. The beneficial role of aerobic exercise in the prevention of CVD has been well documented. However, the effect of strength training has not been established. The purpose of this study was to determine the changes of lipoprotein levels after 12 weeks of different volumes of strength training and its correlation with strength and muscle volume in postmenopausal women. The participants were randomized into three groups: low volume (LVST; n = 12, 1 set and high volume of strength training (HVST; n = 11, 3 sets, or control group (n = 12. Training groups performed 12 weeks of supervised strength exercises, 15 maximum repetitions, five times a week, 20 minutes for LVST and 40 minutes for HVST for each training session. Measurements included body composition, strength and muscle volume, as well as blood analysis (glucose, total cholesterol, triglycerides, low-density lipoprotein, and high-density lipoprotein pre- and post-training. The HVST and LVST improved the one-repetition maximum knee extension strength (p < 0.001, maximal dynamic strength (p < 0.001, and muscle volume (p = 0.048. Post-training triglyceride was lower in HVST when compared to LVST and the control group (p = 0.047. Even though they present the same neuromuscular and morphological adaptations in postmenopausal women, the HVST is more effective than LVST in improving the lipid profile of postmenopausal woman, and can be considered as an ideal program of intervention to reverse changes in lipid metabolism commonly found in this group.

  1. Does Combined Dry Land Strength and Aerobic Training Inhibit Performance of Young Competitive Swimmers?

    OpenAIRE

    Nuno Garrido; Marinho, Daniel A; Reis, Victor M.; Roland van den Tillaar; Costa, Aldo M.; Silva, António J.; Marques, Mário C.

    2010-01-01

    The aim of the current study was twofold: (i) to examine the effects of eight weeks of combined dry land strength and aerobic swimming training for increasing upper and lower body strength, power and swimming performance in young competitive swimmers and, (ii) to assess the effects of a detraining period (strength training cessation) on strength and swimming performance. The participants were divided into two groups: an experimental group (eight boys and four girls) and a...

  2. Effects of core and non-dominant arm strength training on drive distance in elite golfers

    Directory of Open Access Journals (Sweden)

    Dong Jun Sung

    2016-06-01

    Conclusion: The combination of core and non-dominant arm strength exercises can provide a more effective specialized training program than core alone training for golfers to increase their drive distances.

  3. Does progressive resistance strength training as additional training have any measured effect on functional outcomes in older hospitalized patients?

    DEFF Research Database (Denmark)

    Tibaek, Sigrid; Andersen, Christina W.; Pedersen, Sigrid F;

    2014-01-01

    OBJECTIVE: To evaluate the effect of progressive resistance strength training as additional training measured on functional outcomes in older hospitalized patients. DESIGN: A single-blinded randomized controlled trial. SETTING: Department of Geriatric Rehabilitation in university hospital...... treatment group were treated in groups with progressive resistance strength training in addition to standard care. Progressive resistance strength training of the lower extremities was performed in three sets of 12-15 repetitions, intensity 60-70% of one repetition maximum, in four 50-minute sessions per...... = 0.05). Analysis by the mixed-effects model showed that the treatment group improved more than the control group in all outcome variables. CONCLUSION: The results indicate that for older hospitalized patients progressive resistance strength training as additional training may have an effect compared...

  4. Muscular strength after different types of training in physically active patients with cystic fibrosis

    DEFF Research Database (Denmark)

    Sahlberg, M.; Svantesson, U.; Magnusson, Thomas E.;

    2008-01-01

    Physical training is important in the treatment of patients with cystic fibrosis (CF). Optimal types of training and intensity are unknown. The aim of the study was to evaluate the effect on muscular strength after 6 months of endurance training (ET) and/or resistance training (RT). Twenty patients....... Vitamin E and cytokines were analyzed. Fifteen tests of muscular strength were used. Handgrip strength in females and quadriceps strength in males were significantly decreased compared with healthy age- and sex-matched controls and positively associated with lung function. Sixteen patients completed the...... program. By ET, quadriceps strength was further decreased and after 6 months quadriceps isometric strength was also decreased in females. There was a tendency toward different effects on the serum levels of IL-6 and vitamin E by the different types of training. CF patients showed no improvements in...

  5. Effect of heavy strength training on thigh muscle cross-sectional area, performance determinants, and performance in well-trained cyclists

    OpenAIRE

    Rønnestad, Bent R.; Hansen, Ernst Albin; Raastad, Truls

    2009-01-01

    The purpose of this study was to investigate the effect of heavy strength training on thigh muscle cross-sectional area (CSA), determinants of cycling performance, and cycling performance in well-trained cyclists. Twenty well-trained cyclists were assigned to either usual endurance training combined with heavy strength training [E + S; n = 11 (♂ = 11)] or to usual endurance training only [E; n = 9 (♂ = 7, ♀ = 2)]. The strength training performed by E + S consisted of four lower body exercises...

  6. Different Levels of Eccentric Resistance during Eight Weeks of Training Affect Muscle Strength and Lean Tissue Mass

    Science.gov (United States)

    English, K. L.; Loehr, J. A.; Lee, S. M. C.; Laughlin, M. S.; Hagan, R. D.

    2008-01-01

    Coupling concentric and eccentric muscle contractions appears to be important in the development of muscle strength and hypertrophy. The interim Resistive Exercise Device (iRED) currently used aboard the International Space Station does not seem to be as effective as free weight training in ambulatory subjects and has not completely protected against muscular deconditioning due to space flight. The lack of protection during space flight could be caused by iRED's proportionally lower eccentric resistance (60-70%) compared to concentric resistance. PURPOSE: To determine the effects of 8 wks of lower body resistive exercise training using five levels of eccentric resistance on muscle strength and lean tissue mass. METHODS: Forty untrained males (34.9 +/- 7 yrs, 80.9 +/- 9.8 kg, 178.2 +/- 7.1 cm; mean +/- SD) completed three 1-repetition maximum (1-RM) strength tests for both the supine leg press (LP) and supine heel raise (HR) prior to training; subjects were matched for LP strength and randomly assigned to one of five training groups. Concentric load (% 1-RM) was constant across groups during training, but each group trained with different levels of eccentric load (0%, 33%, 66%, 100%, or 138% of concentric). Subjects trained 3 d / wk for 8 wks using a periodized program for LP and HR based on percentages of the highest pre-training 1-RM. LP and HR 1-RM and leg lean mass (LLM; assessed by DEXA) were measured pre- and post-training. A two-way ANOVA was used to analyze all dependent measures. Tukey's post hoc tests were used to test significant main effects. Within group pre- to post-training changes were compared using paired t-tests with a Bonferroni adjustment. Statistical significance was set a priori at p 0.05. All data are expressed as mean +/- SE. RESULTS: LP 1-RM strength increased significantly in all groups pre- to post-training. The 138% group increase (20.1 +/- 3.7%) was significantly greater than the 0% (7.9 +/- 2.8%), 33% (7.7 +/- 4.6%), and 66% (7.5 +/- 4

  7. Resistance training improves isokinetic strength and metabolic syndrome-related phenotypes in postmenopausal women

    Directory of Open Access Journals (Sweden)

    Oliveira PFA

    2015-08-01

    Full Text Available Pedro Ferreira Alves Oliveira,1 André Bonadias Gadelha,2 Rafael Gauche,2 Flávio Macedo Lahud Paiva,2 Martim Bottaro,2 Lauro C Vianna,2 Ricardo Moreno Lima2 1Department of Physical Education, Instituto Federal de Brasília, 2College of Physical Education, University of Brasília, Brasília, DF, Brazil Purpose: To examine the effects of resistance training (RT on metabolic syndrome-related phenotypes in postmenopausal women. Patients and methods: Twenty-two postmenopausal women (65.0±4.2 years underwent 12 weeks of whole body progressive training with intensity prescribed based on rating of perceived exertion. Dominant knee extension strength was assessed using an isokinetic dynamometer before and after the intervention. Moreover, all volunteers had blood samples collected for lipid profile, glycemic control, and C-reactive protein analyses. Waist circumference and arterial blood pressure were also measured at baseline and after the training period. Student’s t-tests for paired samples and repeated measures ANOVA were used to compare dependent variables, and statistical significance was set at P<0.05. Results: Isokinetic muscle strength significantly increased (P<0.01 with training. It was observed that waist circumference as well as total and low-density lipoprotein cholesterol levels significantly decreased with training (P<0.01. Total cholesterol/high-density lipoprotein cholesterol ratio, an important marker of cardiovascular disease incidence, was also significantly reduced (from 3.91±0.91 to 3.60±0.74; P<0.01 after the program. Blood glucose, basal insulin, and homeostatic model assessment of insulin resistance were also significantly reduced (P<0.01. No significant alterations were observed for resting blood pressure, triglycerides, or C-reactive protein. Conclusion: Based on the observed results, it can be concluded that a 12-week progressive RT program, besides increasing isokinetic muscle strength, induces beneficial alterations

  8. Muscle activation strategies during strength training with heavy loading versus repetitions to failure

    DEFF Research Database (Denmark)

    Sundstrup, Emil; Jakobsen, Markus D; Andersen, Christoffer H; Zebis, Mette K; Mortensen, Ole S; Andersen, Lars L

    2012-01-01

    Going to failure - or not, have probably been one of the most debated issues during the history of strength training. However, few studies have directly compared the physiological effect of failure versus non-failure strength training. The purpose of this study was to evaluate muscle activation...

  9. Participatory ergonomic intervention versus strength training on chronic pain and work disability in slaughterhouse workers

    DEFF Research Database (Denmark)

    Sundstrup, Emil; Jakobsen, Markus D; Andersen, Christoffer H;

    2013-01-01

    ergonomics intervention is the traditional strategy to reduce the workload. An alternative strategy could be to increase physical capacity of the worker through strength training. This study investigates the effect of two contrasting interventions, participatory ergonomics versus strength training on pain...

  10. Strength Training Improves Body Image and Physical Activity Behaviors among Midlife and Older Rural Women

    Science.gov (United States)

    Seguin, Rebecca A.; Eldridge, Galen; Lynch, Wesley; Paul, Lynn C.

    2013-01-01

    The effect of strength training on body image is understudied. The Strong Women Program, a 10-week, twice weekly strength-training program, was provided by Extension agents to 341 older rural women (62 ± 12 years); changes in body image and other psychosocial variables were evaluated. Paired-sample t-test analyses were conducted to assess mean…

  11. Strongwomen® Program Evaluation: Effect of Strength Training Exercises on Physical Fitness of Participants

    Science.gov (United States)

    Chaudhary, Anil Kumar; Van Horn, Beth; Corbin, Marilyn

    2015-01-01

    The Strongwomen® Program (SWP) is a nationally disseminated group strength-training exercise and nutrition education program delivered by Extension. The study reported here examined the effect of strength training exercises in SWP on improvement in physical fitness of program participants. Senior Fitness Test was used to collect data. Upon…

  12. Effects of strength training on endurance capacity in top-level endurance athletes

    DEFF Research Database (Denmark)

    Aagaard, P; Andersen, J L

    The effect of concurrent strength (S) and endurance (E) training on adaptive changes in aerobic capacity, endurance performance, maximal muscle strength and muscle morphology is equivocal. Some data suggest an attenuated cardiovascular and musculoskeletal response to combined E and S training......, while other data show unimpaired or even superior adaptation compared with either training regime alone. However, the effect of concurrent S and E training only rarely has been examined in top-level endurance athletes. This review describes the effect of concurrent SE training on short-term and long......-term endurance performance in endurance-trained subjects, ranging from moderately trained individuals to elite top-level athletes. It is concluded that strength training can lead to enhanced long-term (>30 min) and short-term (...

  13. Effects of strength training on muscle fiber types and size; consequences for athletes training for high-intensity sport

    DEFF Research Database (Denmark)

    Andersen, J L; Aagaard, P

    2010-01-01

    of the muscle and finally how will this affect the performance of the athlete. In addition, the review will deal with muscle hypertrophy and how it develops with strength training. Overall, it is not the purpose of this review to give a comprehensive up-date of the area, but to pin-point a few issues...... way into almost all sports in which high intense work is conducted. In this review we will focus on a few selected aspects and consequences of strength training; namely what effects do strength training have of muscle fiber type composition, and how may these effects change the contractile properties...

  14. Youth resistance training: updated position statement paper from the national strength and conditioning association.

    Science.gov (United States)

    Faigenbaum, Avery D; Kraemer, William J; Blimkie, Cameron J R; Jeffreys, Ian; Micheli, Lyle J; Nitka, Mike; Rowland, Thomas W

    2009-08-01

    Faigenbaum, AD, Kraemer, WJ, Blimkie, CJR, Jeffreys, I, Micheli, LJ, Nitka, M, and Rowland, TW. Youth resistance training: Updated position statement paper from the National Strength and Conditioning Association. J Strength Cond Res 23(5): S60-S79, 2009-Current recommendations suggest that school-aged youth should participate daily in 60 minutes or more of moderate to vigorous physical activity that is developmentally appropriate and enjoyable and involves a variety of activities (). Not only is regular physical activity essential for normal growth and development, but also a physically active lifestyle during the pediatric years may help to reduce the risk of developing some chronic diseases later in life (). In addition to aerobic activities such as swimming and bicycling, research increasingly indicates that resistance training can offer unique benefits for children and adolescents when appropriately prescribed and supervised (). The qualified acceptance of youth resistance training by medical, fitness, and sport organizations is becoming universal ().Nowadays, comprehensive school-based programs are specifically designed to enhance health-related components of physical fitness, which include muscular strength (). In addition, the health club and sport conditioning industry is getting more involved in the youth fitness market. In the U.S.A., the number of health club members between the ages of 6 and 17 years continues to increase () and a growing number of private sport conditioning centers now cater to young athletes. Thus, as more children and adolescents resistance train in schools, health clubs, and sport training centers, it is imperative to determine safe, effective, and enjoyable practices by which resistance training can improve the health, fitness, and sports performance of younger populations.The National Strength and Conditioning Association (NSCA) recognizes and supports the premise that many of the benefits associated with adult resistance training

  15. EFFECT OF TRAINING WITH NEUROMUSCULAR ELECTRICAL STIMULATION ON ELBOW FLEXION STRENGTH

    OpenAIRE

    Holcomb, William R.

    2006-01-01

    Neuromuscular electrical stimulation (NMES) may be used to prevent strength loss associated with post-surgical immobilization. Most studies testing the effectiveness of NMES have trained the knee extensors. The purpose of this investigation was to test the effectiveness of NMES when training the elbow flexors. Twenty-four students were randomly assigned to one of three groups: NMES training, isometric training or control. Testing and training were completed using a Biodex™ dynamometer. After ...

  16. Effects of whole body vibration training on body composition, skeletal muscle strength, and cardiovascular health

    OpenAIRE

    Park, Song-Young; Son, Won-Mok; Kwon, Oh-Sung

    2015-01-01

    Whole body vibration training (WBVT) has been used as a supplement to conventional exercise training such as resistance exercise training to improve skeletal muscle strength, specifically, in rehabilitation field. Recently, this exercise modality has been utilized by cardiovascular studies to examine whether WBVT can be a useful exercise modality to improve cardiovascular health. These studies reported that WBVT has not only beneficial effects on muscular strength but also cardiovascular heal...

  17. CNTF 1357 G → A polymorphism and the muscle strength response to resistance training

    OpenAIRE

    Walsh, Sean; Kelsey, Bethany K.; ANGELOPOULOS, THEODORE J.; Clarkson, Priscilla M; Gordon, Paul M.; Moyna, Niall M.; VISICH, PAUL S.; Zoeller, Robert F.; Seip, Richard L.; Bilbie, Steve; Thompson, Paul D.; Hoffman, Eric P.; Price, Thomas B.; Devaney, Joseph M.; Linda S. Pescatello

    2009-01-01

    The present study examined associations between the ciliary neurotrophic factor (CNTF) 1357 G → A polymorphism and the muscle strength response to a unilateral, upper arm resistance-training (RT) program among healthy, young adults. Subjects were 754 Caucasian men (40%) and women (60%) who were genotyped and performed a training program of the nondominant (trained) arm with the dominant (untrained) arm as a comparison. Peak elbow flexor strength was measured with one repetition maximum, isome...

  18. Strength Training Prior to Endurance Exercise: Impact on the Neuromuscular System, Endurance Performance and Cardiorespiratory Responses

    Directory of Open Access Journals (Sweden)

    Conceição Matheus

    2014-12-01

    Full Text Available This study aimed to investigate the acute effects of two strength-training protocols on the neuromuscular and cardiorespiratory responses during endurance exercise. Thirteen young males (23.2 ± 1.6 years old participated in this study. The hypertrophic strength-training protocol was composed of 6 sets of 8 squats at 75% of maximal dynamic strength. The plyometric strength-training protocol was composed of 6 sets of 8 jumps performed with the body weight as the workload. Endurance exercise was performed on a cycle ergometer at a power corresponding to the second ventilatory threshold until exhaustion. Before and after each protocol, a maximal voluntary contraction was performed, and the rate of force development and electromyographic parameters were assessed. After the hypertrophic strengthtraining and plyometric strength-training protocol, significant decreases were observed in the maximal voluntary contraction and rate of force development, whereas no changes were observed in the electromyographic parameters. Oxygen uptake and a heart rate during endurance exercise were not significantly different among the protocols. However, the time-to-exhaustion was significantly higher during endurance exercise alone than when performed after hypertrophic strength-training or plyometric strength-training (p <0.05. These results suggest that endurance performance may be impaired when preceded by strength-training, with no oxygen uptake or heart rate changes during the exercise.

  19. Strength and power training did not modify cardiovascular responses to aerobic exercise in elderly subjects

    Directory of Open Access Journals (Sweden)

    H. Kanegusuku

    2011-09-01

    Full Text Available Resistance training increases muscle strength in older adults, decreasing the effort necessary for executing physical tasks, and reducing cardiovascular load during exercise. This hypothesis has been confirmed during strength-based activities, but not during aerobic-based activities. This study determined whether different resistance training regimens, strength training (ST, constant movement velocity or power training (PT, concentric phase performed as fast as possible can blunt the increase in cardiovascular load during an aerobic stimulus. Older adults (63.9 ± 0.7 years were randomly allocated to: control (N = 11, ST (N = 13, twice a week, 70-90% 1-RM and PT (N = 15, twice a week, 30-50% 1-RM groups. Before and after 16 weeks, oxygen uptake (VO2, systolic blood pressure (SBP, heart rate (HR, and rate pressure product (RPP were measured during a maximal treadmill test. Resting SBP and RPP were similarly reduced in all groups (combined data = -5.7 ± 1.2 and -5.0 ± 1.7%, respectively, P < 0.05. Maximal SBP, HR and RPP did not change. The increase in measured VO2, HR and RPP for the increment in estimated VO2 (absolute load decreased similarly in all groups (combined data = -9.1 ± 2.6, -14.1 ± 3.9, -14.2 ± 3.0%, respectively, P < 0.05, while the increments in the cardiovascular variables for the increase in measured VO2 did not change. In elderly subjects, ST and PT did not blunt submaximal or maximal HR, SBP and RPP increases during the maximal exercise test, showing that they did not reduce cardiovascular stress during aerobic tasks.

  20. 5'AMP activated protein kinase expression in human skeletal muscle: effects of strength training and type 2 diabetes

    DEFF Research Database (Denmark)

    Wojtaszewski, Jørgen; Birk, Jesper Bratz; Frøsig, Christian;

    2005-01-01

    Strength training enhances insulin sensitivity and represents an alternative to endurance training for patients with type 2 diabetes (T2DM). The 5'AMP-activated protein kinase (AMPK) may mediate adaptations in skeletal muscle in response to exercise training; however, little is known about...... subunit isoforms is susceptible to moderate strength training, which may influence metabolism and improve energy homeostasis in trained muscle....

  1. Effects of simultaneous training for strength and endurance on upper and lower body strength and running performance.

    Science.gov (United States)

    Hortobágyi, T; Katch, F I; Lachance, P F

    1991-03-01

    This study examined simultaneous training for strength and endurance during a 13-week, 3-day a week program of hydraulic resistive circuit training and running. Eighteen college males (U.S. Army ROTC) were placed into low resistance (LR; n = 10) or high resistance (HR; n = 8) groups, and 10 college males were controls and did not train. There were 20 exercise stations (7 upper and lower body, and 6 supplementary). LR and HR performed 2 circuits with a work/rest ratio of 20 to 40 s during the 40 min workout. LR trained at two low resistances (approximately 100 cm.s-1), while HR trained at a higher resistance (approximately 50 cm.s-1). Following the workout, subjects ran 2 miles. Pre and post tests included strength, physical fitness, and anthropometry. Strength was assessed with (1) hydraulic resistance dynamometry for 4 exercises at 2 speeds using a computerized dynamometer (Hydra-Fitness, Belton, TX); (2) isokinetic and isotonic upright squat and supine bench press using the Ariel Exerciser (Trabuco Canyon, CA); (3) concentric and eccentric arm flexion/extension at 60 and 120 degrees.s-1 on the Biodex dynamometer (Shirley, NY), and (4) 1-RM free weight concentric and eccentric arm flexion and extension. The fitness tests included 2-mile run, sit-ups, and push-ups. Anthropometry included 3 fatfolds, 6 girths, and arm and leg volume. There were no significant changes in body composition or interactions between the fitness test measures and the 2 training groups (p greater than 0.05). Improvements averaged 15% (run time), 30% (push-ups), and 19% (sit-ups; p less than 0.05). Significant improvements also occurred in 3 of 8 measures for hydraulic testing (overall change 8.8%), in 3 of 4 1-RM tests (9.4%), and in 2 of 8 Biodex tests (6%), but no significant changes for isokinetic and isotonic squat and bench press (1.9%). The change in overall strength averaged 6.5% compared to 16% in a prior study that used hydraulic resistive training without concomitant running. We

  2. Feasibility of Progressive Strength Training Implemented in the Acute Ward after Hip Fracture Surgery

    DEFF Research Database (Denmark)

    Kronborg, Lise; Bandholm, Thomas; Palm, Henrik;

    2014-01-01

    IMPORTANCE: Patients with a hip fracture lose more than 50% knee-extension strength in the fractured limb within one week of surgery. Hence, immediate progressive strength training following hip fracture surgery may be rational, but the feasibility unknown. OBJECTIVE: To examine the feasibility of...... sample of 36 patients, 18 with a cervical and 18 with a trochanteric hip fracture (27 women and 9 men, mean (SD) age of 79.4 (8.3) years) were included between June and December 2012. INTERVENTION: A daily (on weekdays) program of progressive knee-extension strength training for the fractured limb, using...... ankle weight cuffs in 3 sets of 10 repetition maximum loadings. MAIN OUTCOMES AND MEASURES: The primary outcome was the change in training load (kg) during the knee-extension strength training. The secondary outcomes were changes in hip fracture-related pain and maximal isometric knee-extension strength...

  3. Motor effort training with low exercise intensity improves muscle strength and descending command in aging.

    Science.gov (United States)

    Jiang, Changhao; Ranganathan, Vinoth K; Zhang, Junmei; Siemionow, Vlodek; Yue, Guang H

    2016-06-01

    This study explored the effect of high mental effort training (MET) and conventional strength training (CST) on increasing voluntary muscle strength and brain signal associated with producing maximal muscle force in healthy aging. Twenty-seven older adults (age: 75 ± 7.9 yr, 8 women) were assigned into 1 of 3 groups: MET group-trained with low-intensity (30% maximal voluntary contraction [MVC]) physical exercise combined with MET, CST group-trained with high-intensity muscle contractions, or control (CTRL) group-no training of any kind. MET and CST lasted for 12 weeks (5 sessions/week). The participants' elbow flexion strength of the right arm, electromyography (EMG), and motor activity-related cortical potential (MRCP) directly related to the strength production were measured before and after training. The CST group had the highest strength gain (17.6%, P exercise intensity for the MET group was only at 30% MVC level. The CTRL group did not have significant strength changes. Surprisingly, only the MET group demonstrated a significant augmentation in the MRCP (29.3%, P physical exercise is an effective method for voluntary muscle strengthening and this approach is especially beneficial for those who are physically weak and have difficulty undergoing conventional strength training. PMID:27310942

  4. The Effects of Strength Training on Strength and Health-Related Quality of Life in Older Adult Women.

    Science.gov (United States)

    Damush, Teresa M.; Damush, Joseph G., Jr.

    1999-01-01

    Evaluates the short-term effects of an accessible exercise intervention on the strength and health-related quality of life among older women. Results of an 8-week resistance training intervention revealed significant increases in three major muscles. However, there were no significant changes on either mental or physical health functioning.…

  5. Effects of Electrical Stimulation, Exercise Training and Motor Skills Training on Strength of Children with Meningomyelocele: A Systematic Review

    Science.gov (United States)

    Dagenais, Liese M.; Lahay, Erin R.; Stueck, Kailey A.; White, Erin; Williams, Lindsay; Harris, Susan R.

    2009-01-01

    This systematic review provides a critical synthesis of research regarding the effects of electrical stimulation, exercise training, and motor skills training on muscle strength in children with meningomyelocele. Nine databases were searched using terms related to meningomyelocele and physical therapy interventions. Of 298 potentially relevant…

  6. Can a 5 Week Strength Training Program Produce Range of Motion Adaptations in Amateur Female Tennis Players?

    Directory of Open Access Journals (Sweden)

    Andrew L. SHIM

    2015-12-01

    Full Text Available Objective: The purpose of this study was to assess range of motion adaptations in amateur tennis players based on the effects of a five week strength training program on the dominant and non-dominant arm. Subjects: An experimental and control group of six collegiate women tennis players (Div II and NAIA participated. After initial assessment, six subjects participated in a five week, four times a week, pre-season strength training program consisting of five exercises: External Rotation 90°, Seated Row, Scaption, Chest Press, and External Shoulder Rotation (Rubber tubing. Results: Data analysis through a paired t-test showed that there were no significant changes in ROM in the experimental group when compared to the control group. In conclusion, a strength training program is highly recommended for female overhead athletes combined with a proper flexibility regimen to promote best practice.

  7. Lasting effects of workplace strength training for neck/shoulder/arm pain among laboratory technicians

    DEFF Research Database (Denmark)

    Mortensen, Peter; Larsen, Anders I; Zebis, Mette K;

    2014-01-01

    OBJECTIVES: This study investigated long-term effects and implementation processes of workplace strength training for musculoskeletal disorders. METHODS: 333 and 140 laboratory technicians from private and public sector companies, respectively, replied to a 3-year follow-up questionnaire subsequent...... to a 1-year randomized controlled trial (RCT) with high-intensity strength training for prevention and treatment of neck, shoulder, and arm pain. Being a natural experiment, the two participating companies implemented and modified the initial training program in different ways during the subsequent 2......, (2) training culture, that is, relatively more employees trained at the workplace and with colleagues, (3) self-reported health changes, and (4) prevention of neck and wrist pain development among initially pain-free employees. CONCLUSIONS: This natural experiment shows that strength training can be...

  8. The Effect of Instability Training on Knee Joint Proprioception and Core Strength

    OpenAIRE

    Mutlu Cuğ; Emre Ak; Recep Ali Özdemir; Feza Korkusuz; Behm, David G.

    2012-01-01

    Although there are many studies demonstrating increased trunk activation under unstable conditions, it is not known whether this increased activation would translate into meaningful trunk strength with a prolonged training program. Additionally, while balance-training programs have been shown to improve stability, their effect on specific joint proprioception is not clear. Thus the objective of this study was to examine training adaptations associated with a 10-week instability-training progr...

  9. The effect of instability training on knee joint proprioception and core strength.

    Science.gov (United States)

    Cuğ, Mutlu; Ak, Emre; Ozdemir, Recep Ali; Korkusuz, Feza; Behm, David G

    2012-01-01

    Although there are many studies demonstrating increased trunk activation under unstable conditions, it is not known whether this increased activation would translate into meaningful trunk strength with a prolonged training program. Additionally, while balance-training programs have been shown to improve stability, their effect on specific joint proprioception is not clear. Thus the objective of this study was to examine training adaptations associated with a 10-week instability-training program. Participants were tested pre- and post-training for trunk extension and flexion strength and knee proprioception. Forty-three participants participated in either a 10-week (3 days per week) instability-training program using Swiss balls and body weight as resistance or a control group (n = 17). The trained group increased (p core strength in previously untrained individuals performing this novel training stress which would contribute to general health. Key pointsAlthough traditional free weight resistance exercises have been recommended as most beneficial for improving strength and power in athletes (Behm et al., 2010b), an IT program using Swiss balls and body weight as a resistance may provide an alternative starting point for the sedentary untrained population.As it is well documented that force or strength is decreased when unbalanced (Behm et al., 2010b) and balance-training programs improve balance (Behm and Kean 2006), this type of instability RT program can provide significant adaptations to improve trunk strength especially with the untrained.This type of training should also be incorporated into a new program as the improvements in joint proprioception may help protect from joint injuries over a protracted period.The finding that improved joint proprioception persists for months after training should be emphasized to those individuals whose training is regularly or inconsistently interrupted. PMID:24149355

  10. Review of Modelling Techniques for In Vivo Muscle Force Estimation in the Lower Extremities during Strength Training

    Directory of Open Access Journals (Sweden)

    Florian Schellenberg

    2015-01-01

    Full Text Available Background. Knowledge of the musculoskeletal loading conditions during strength training is essential for performance monitoring, injury prevention, rehabilitation, and training design. However, measuring muscle forces during exercise performance as a primary determinant of training efficacy and safety has remained challenging. Methods. In this paper we review existing computational techniques to determine muscle forces in the lower limbs during strength exercises in vivo and discuss their potential for uptake into sports training and rehabilitation. Results. Muscle forces during exercise performance have almost exclusively been analysed using so-called forward dynamics simulations, inverse dynamics techniques, or alternative methods. Musculoskeletal models based on forward dynamics analyses have led to considerable new insights into muscular coordination, strength, and power during dynamic ballistic movement activities, resulting in, for example, improved techniques for optimal performance of the squat jump, while quasi-static inverse dynamics optimisation and EMG-driven modelling have helped to provide an understanding of low-speed exercises. Conclusion. The present review introduces the different computational techniques and outlines their advantages and disadvantages for the informed usage by nonexperts. With sufficient validation and widespread application, muscle force calculations during strength exercises in vivo are expected to provide biomechanically based evidence for clinicians and therapists to evaluate and improve training guidelines.

  11. Enhancing Technical and Vocational Education and Training (TVET) in Nigeria for Sustainable Development: Competency-Based Training (CBT) Approach

    Science.gov (United States)

    Okoye, K. R. E.; Michael, Ofonmbuk Isaac

    2015-01-01

    This paper attempts to examine the concept of Competency-Based Training (CBT) as a veritable mode of delivery of Technical and Vocational Education and Training (TVET) and at the same time highlights some of the strengths and weaknesses of implementing competency-base training. The characteristics, principles and benefits of CBT were also x-rayed.…

  12. Effects of strength training on endurance capacity in top-level endurance athletes

    DEFF Research Database (Denmark)

    Aagaard, P; Andersen, J L

    , while other data show unimpaired or even superior adaptation compared with either training regime alone. However, the effect of concurrent S and E training only rarely has been examined in top-level endurance athletes. This review describes the effect of concurrent SE training on short-term and long......-term endurance performance in endurance-trained subjects, ranging from moderately trained individuals to elite top-level athletes. It is concluded that strength training can lead to enhanced long-term (>30 min) and short-term (...

  13. Neck Muscular Strength, Training, Performance and Sport Injury Risk: A Review.

    Science.gov (United States)

    Hrysomallis, Con

    2016-08-01

    The neck musculature has an essential role in positioning and stabilising the head and may influence sport performance and injury risk. The objectives of this review are to (1) compare the neck strength of different athletes; (2) report on the outcomes of training programmes; (3) explore the association between neck strength and head stabilisation; (4) examine the relationship between neck strength and sport injury risk; and (5) identify areas for future research. There was a difference in strength between different player positions in football codes, gender and age. Detected differences were partly attributed to variation in neck muscle mass. Neck strength training programmes were generally shown to be effective for untrained and trained participants using dynamic or isometric actions and various types of resistance devices. There was a wide range of reported increases in neck strength; the smallest gains were usually for programmes that utilised lower intensity or frequency. There was limited evidence that greater isometric strength or dynamic training was associated with better head stabilisation during low-level force application, while there is direct evidence of an association between neck isometric training or strength and injury risk. A retrospective analysis of professional rugby union players revealed that isometric training reduced match-related cervical spine injuries and a prospective study found that greater overall isometric neck strength reduced concussion risk in high school athletes. Recommendations for future research include substantiating the link between neck strength and sport injury risk and assessing the effectiveness of neck plyometric and perturbation training on stabilisation and injury risk. PMID:26861960

  14. Surface Bond Strength in Nickel Based Alloys

    OpenAIRE

    Ramesh, Ganesh; Padmanabhan, T. V.; Ariga, Padma; Joshi, Shalini; Bhuminathan, S.; Vijayaraghavan, Vasantha

    2012-01-01

    Bonding of ceramic to the alloy is essential for the longevity of porcelain fused to metal restorations. Imported alloys used now a days in processing them are not economical. So this study was conducted to evaluate and compare the bond strength of ceramic material to nickel based cost effective Nonferrous Materials Technology Development Center (NFTDC), Hyderabad and Heraenium S, Heraeus Kulzer alloy. An Instron testing machine, which has three-point loading system for the application of loa...

  15. Strength and power training: physiological mechanisms of adaptation.

    Science.gov (United States)

    Kraemer, W J; Fleck, S J; Evans, W J

    1996-01-01

    Adaptations in resistance training are focused on the development and maintenance of the neuromuscular unit needed for force production [97, 136]. The effects of training, when using this system, affect many other physiological systems of the body (e.g., the connective tissue, cardiovascular, and endocrine systems) [16, 18, 37, 77, 83]. Training programs are highly specific to the types of adaptation that occur. Activation of specific patterns of motor units in training dictate what tissue and how other physiological systems will be affected by the exercise training. The time course of the development of the neuromuscular system appears to be dominated in the early phase by neural factors with associated changes in the types of contractile proteins. In the later adaptation phase, muscle protein increases, and the contractile unit begins to contribute the most to the changes in performance capabilities. A host of other factors can affect the adaptations, such as functional capabilities of the individual, age, nutritional status, and behavioral factors (e.g., sleep and health habits). Optimal adaptation appears to be related to the use of specific resistance training programs to meet individual training objectives. PMID:8744256

  16. Heart Rate Dynamics after Combined Strength and Endurance Training in Middle-Aged Women: Heterogeneity of Responses

    OpenAIRE

    Karavirta., L.; Costa, M; Goldberger, A.; Tulppo, M.; Laaksonen, D.; Nyman, K.; Keskitalo, M.; Häkkinen, Arja; Häkkinen, Keijo

    2013-01-01

    The loss of complexity in physiological systems may be a dynamical biomarker of aging and disease. In this study the effects of combined strength and endurance training compared with those of endurance training or strength training alone on heart rate (HR) complexity and traditional HR variability indices were examined in middle-aged women. 90 previously untrained female volunteers between the age of 40 and 65 years completed a 21 week progressive training period of either strength training, ...

  17. Effect of compensatory acceleration training in combination with accommodating resistance on upper body strength in collegiate athletes

    Directory of Open Access Journals (Sweden)

    Jones MT

    2014-08-01

    Full Text Available Margaret T Jones Sports Medicine Assessment, Rehabilitation, and Testing Laboratory, School of Recreation, Health, and Tourism, George Mason University, Manassas, VA, USA Purpose: To determine the impact of inclusion of a band or chain compensatory acceleration training (CAT, in a 5-week training phase, on maximal upper body strength during a 14-week off-season strength and conditioning program for collegiate male athletes. Patients and methods: Twenty-four National Collegiate Athletic Association (NCAA collegiate baseball players, who were familiar with the current strength and conditioning program and had a minimum of 1 year of formal collegiate strength and conditioning experience, participated in this off-season training study. None of the men had participated in CAT before. Subjects were matched following a maximal effort (1-repetition maximum [1-RM] bench press test in week 1, then were randomly assigned into a band-based CAT group or a chain-based CAT group and participated in a 5-week training phase that included bench pressing twice per week. Upper body strength was measured by 1-RM bench press again at week 6. A 2 × 2 mixed factorial (method × time analysis of variance was calculated to compare differences across groups. The alpha level was set at P<0.05. Results: No difference (F1,22=0.04, P=0.84 existed between the band-based CAT and chain-based CAT groups. A significant difference was observed between pre- and posttests of 1-RM bench (F1,22=88.46, P=0.001. Conclusion: A 5-week band CAT or chain CAT training program used in conjunction with an off-season strength and conditioning program can increase maximal upper body strength in collegiate baseball athletes. Using band CAT and/or chain CAT as a training modality in the off-season will vary the training stimulus from the traditional and likely help to maintain the athlete's interest. Keywords: variable resistance, band, baseball, chain, resistance training

  18. Impact of Inertial Training on Strength and Power Performance in Young Active Men.

    Science.gov (United States)

    Naczk, Mariusz; Naczk, Alicja; Brzenczek-Owczarzak, Wioletta; Arlet, Jarosław; Adach, Zdzisław

    2016-08-01

    Naczk, M, Naczk, A, Brzenczek-Owczarzak, W, Arlet, J, and Adach, Z. Impact of inertial training on strength and power performance in young active men. J Strength Cond Res 30(8): 2107-2113, 2016-This study evaluated how 5 weeks of inertial training using 2 different loads influenced strength and power performance. Fifty-eight male physical education students were randomly divided into training and control groups. The 2 training groups (T0 and T10) performed inertial training 3 times per week for 5 weeks using the new Inertial Training and Measurement System (ITMS). Each training session included 3 exercise sets involving the knee extensors muscles. The T0 group used only the mass of the ITMS flywheel (19.4 kg), whereas the T10 group had an additional 10 kg on the flywheel. Before and after training, we evaluated maximum force and power of knee extensors muscles, countermovement jump (CMJ), squat jump (SJ), maximal power output achieved during ergometer test PVT, electromyography of quadriceps, and muscle mass. In T0 and T10, respectively, ITMS training induced significant increases in muscle force (25.2 and 23.3%), muscle power (33.2 and 27%), CMJ (3.8 and 6.7%), SJ (2.2 and 6.1%), PVT (8 and 7.4%), and muscle mass (9.8 and 15%). The changes did not significantly differ between T0 and T10. A 16% significant increase of electromyography amplitude (quadriceps muscle) was noted only in T0. The novel ITMS training method is effective for improving muscular strength and power. Improvements in PVT, CMJ, and SJ indicate that the increased strength and power elicited by ITMS training can translate to improvements in sport performance. The ITMS training can also be useful for building muscle mass. PMID:27457914

  19. Effects of heavy strength training on performance determinants and performance in cycling and running

    OpenAIRE

    Vikmoen, Olav

    2015-01-01

    This thesis presents data from one large research project resulting in four research papers. The main aim of the project was to examine the effects of adding heavy strength training to female endurance athletes’ normal endurance training on performance in cycling and running, factors affecting performance, and possible mechanisms behind changes in performance and performance determinants. The secondary aim of the thesis was to compare strength related adaptations after a streng...

  20. Effects of weightlifting vs. kettlebell training on vertical jump, strength, and body composition.

    Science.gov (United States)

    Otto, William H; Coburn, Jared W; Brown, Lee E; Spiering, Barry A

    2012-05-01

    Effects of weightlifting vs. kettlebell training on vertical jump, strength, and body composition. J Strength Cond Res 26(5): 1199-1202, 2012-The present study compared the effects of 6 weeks of weightlifting plus traditional heavy resistance training exercises vs. kettlebell training on strength, power, and anthropometric measures. Thirty healthy men were randomly assigned to 1 of 2 groups: (a) weightlifting (n = 13; mean ± SD: age, 22.92 ± 1.98 years; body mass, 80.57 ± 12.99 kg; height, 174.56 ± 5.80 cm) or (b) kettlebell (n = 17; mean ± SD: age, 22.76 ± 1.86 years; body mass, 78.99 ± 10.68 kg; height, 176.79 ± 5.08 cm) and trained 2 times a week for 6 weeks. A linear periodization model was used for training; at weeks 1-3 volume was 3 × 6 (kettlebell swings or high pull), 4 × 4 (accelerated swings or power clean), and 4 × 6 (goblet squats or back squats), respectively, and the volume increased during weeks 4-6 to 4 × 6, 6 × 4, and 4 × 6, respectively. Participants were assessed for height (in centimeters), body mass (in kilograms), and body composition (skinfolds). Strength was assessed by the back squat 1 repetition maximum (1RM), whereas power was assessed by the vertical jump and power clean 1RM. The results of this study indicated that short-term weightlifting and kettlebell training were effective in increasing strength and power. However, the gain in strength using weightlifting movements was greater than that during kettlebell training. Neither method of training led to significant changes in any of the anthropometric measures. In conclusion, 6 weeks of weightlifting induced significantly greater improvements in strength compared with kettlebell training. No between-group differences existed for the vertical jump or body composition. PMID:22344061

  1. Effects of Short-Term Dynamic Constant External Resistance Training and Subsequent Detraining on Strength of the Trained and Untrained Limbs: A Randomized Trial

    OpenAIRE

    Pablo B. Costa; Herda, Trent J.; Herda, Ashley A.; Cramer, Joel T

    2016-01-01

    Short-term resistance training has been shown to increase isokinetic muscle strength and performance after only two to nine days of training. The purpose of this study was to examine the effects of three days of unilateral dynamic constant external resistance (DCER) training and detraining on the strength of the trained and untrained legs. Nineteen men were randomly assigned to a DCER training group or a non-training control group. Subjects visited the laboratory eight times, the first visit ...

  2. Improving body composition and strength in athletes through a 4-month combined martial arts and strength training program

    OpenAIRE

    Stachoń, Aleksandra; Burdukiewicz, Anna; Pietraszewska, Jadwiga; Andrzejewska, Justyna; Stefaniak, Tadeusz

    2016-01-01

    Stachoń Aleksandra, Burdukiewicz Anna, Pietraszewska Jadwiga, Andrzejewska Justyna, Stefaniak Tadeusz. Improving body composition and strength in athletes through a 4-month combined martial arts and strength training program. Journal of Education, Health and Sport. 2016;6(6):445-458. eISSN 2391-8306. DOI http://dx.doi.org/10.5281/zenodo.56131 http://ojs.ukw.edu.pl/index.php/johs/article/view/3617   The journal has had 7 points in Ministry of Science and Higher Education param...

  3. Aging process, cognitive decline and Alzheimer`s disease: can strength training modulate these responses?

    Science.gov (United States)

    Portugal, Eduardo Matta Mello; Vasconcelos, Poliane Gomes Torres; Souza, Renata; Lattari, Eduardo; Monteiro-Junior, Renato Sobral; Machado, Sergio; Deslandes, Andrea Camaz

    2015-01-01

    Some evidence shows that aerobic training can attenuate the aging effects on the brain structures and functions. However, the strength exercise effects are poorly discussed. Thus, in the present study, the effects of strength training on the brain in elderly people and Alzheimer`s disease (AD) patients were revised. Furthermore, it a biological explanation relating to strength training effects on the brain is proposed. Brain atrophy can be related to neurotransmission dysfunction, like oxidative stress, that generates mitochondrial damage and reduced brain metabolism. Another mechanism is related to amyloid deposition and amyloid tangles, that can be related to reductions on insulin-like growth factor I concentrations. The brain-derived neurotrophic factor also presents reduction during aging process and AD. These neuronal dysfunctions are also related to cerebral blood flow decline that influence brain metabolism. All of these alterations contribute to cognitive impairment and AD. After a long period of strength training, the oxidative stress can be reduced, the brain-derived neurotrophic factor and insulin-like growth factor I serum concentrations enhance, and the cognitive performance improves. Considering these results, we can infer that strength training can be related to increased neurogenesis, neuroplasticity and, consequently, counteracts aging effects on the brain. The effect of strength training as an additional treatment of AD needs further investigation. PMID:26556087

  4. Effect of strength training on muscle function in elderly hospitalized patients

    DEFF Research Database (Denmark)

    Suetta, C; Magnusson, S P; Beyer, N;

    2007-01-01

    . Given that reduced lower limb muscle strength and loss of skeletal muscle mass (i.e. sarcopenia) have been associated with functional impairments and disability with aging, attempts to counteract this process seem highly relevant. In recent years, strength training has emerged as an effective method...

  5. Effects of long-term resistance training and simultaneous electro-stimulation on muscle strength and functional mobility in multiple sclerosis

    OpenAIRE

    BROEKMANS, Tom; ROELANTS, Machteld; Feys, Peter; Alders, Geert; Gijbels, Domien; Hanssen, Ine; Stinissen, Piet; Op 't Eijnde, Bert

    2011-01-01

    Background: Resistance training studies in multiple sclerosis (MS) often use short intervention periods. Furthermore, training efficiency could be optimized by unilateral training and/or electrical stimulation. Objective: To examine the effect(s) of unilateral long-term (20 weeks) standardized resistance training with and without simultaneous electro-stimulation on leg muscle strength and overall functional mobility. Methods: A randomized controlled trial involving 36 persons with MS. At base...

  6. Single- and multiple-set resistance training improves skeletal and respiratory muscle strength in elderly women

    OpenAIRE

    Abrahin, Odilon; Rodrigues, Rejane P; Nascimento, Vanderson C; Da Silva-Grigoletto, Marzo E; Sousa, Evitom C; Marçal, Anderson C.

    2014-01-01

    Introduction Aging involves a progressive reduction of respiratory muscle strength as well as muscle strength. Purpose Compare the effects of resistance training volume on the maximum inspiratory pressure (MIP), maximum expiratory pressure (MEP), functional performance, and muscle strength in elderly women. Methods Thirty elderly women were randomly assigned to a group performing either single sets (1-SET) or three sets (3-SET) of exercises. The sit-to-stand test, MIP, MEP, and muscle strengt...

  7. The effect of wearing strength shoes during plyometric training on vertical jump performance

    OpenAIRE

    Jenkins, Karen M.

    1993-01-01

    The purpose of this investigation was to determine whether plyometric training in Strength shoes (Strength Footwear, Inc.) increased vertical jump performance, decreased elasped time in the 40 yard dash and increased calf circumference. Thirty-one male and female college-aged students served as subjects. Twenty-two subjects, enrolled in a college physical fitness class, were randomly assigned to one of two experimental conditions: Strength shoe (S) group or traditional sh...

  8. Core stability training on lower limb balance strength.

    Science.gov (United States)

    Dello Iacono, Antonio; Padulo, Johnny; Ayalon, Moshe

    2016-01-01

    This study aimed to assess the effects of core stability training on lower limbs' muscular asymmetries and imbalances in team sport. Twenty footballers were divided into two groups, either core stability or control group. Before each daily practice, core stability group (n = 10) performed a core stability training programme, while control group (n = 10) did a standard warm-up. The effects of the core stability training programme were assessed by performing isokinetic tests and single-leg countermovement jumps. Significant improvement was found for knee extensors peak torque at 3.14 rad · s(-1) (14%; P balance development in young soccer players. PMID:26177151

  9. Cycle training induces muscle hypertrophy and strength gain: strategies and mechanisms.

    Science.gov (United States)

    Ozaki, Hayao; Loenneke, J P; Thiebaud, R S; Abe, T

    2015-03-01

    Cycle training is widely performed as a major part of any exercise program seeking to improve aerobic capacity and cardiovascular health. However, the effect of cycle training on muscle size and strength gain still requires further insight, even though it is known that professional cyclists display larger muscle size compared to controls. Therefore, the purpose of this review is to discuss the effects of cycle training on muscle size and strength of the lower extremity and the possible mechanisms for increasing muscle size with cycle training. It is plausible that cycle training requires a longer period to significantly increase muscle size compared to typical resistance training due to a much slower hypertrophy rate. Cycle training induces muscle hypertrophy similarly between young and older age groups, while strength gain seems to favor older adults, which suggests that the probability for improving in muscle quality appears to be higher in older adults compared to young adults. For young adults, higher-intensity intermittent cycling may be required to achieve strength gains. It also appears that muscle hypertrophy induced by cycle training results from the positive changes in muscle protein net balance. PMID:25804386

  10. National Strength and Conditioning Association Position Statement: Health Aspects of Resistance Exercise and Training.

    Science.gov (United States)

    Conley, Michael S.; Rozenek, Ralph

    2001-01-01

    Resistance training may enhance cardiovascular health, improve body composition, increase bone mineral density, reduce anxiety and depression, reduce the risk of injury during other sports, and increase muscular strength and endurance. The paper describes the effects of resistance training on: the cardiovascular system, energy expenditure and body…

  11. The Effect of an Educational Program on Strength-Training Adherence in Older Adults

    Science.gov (United States)

    Papadopoulos, Charilaos; Jager, Johnna M.

    2016-01-01

    The purpose of this study was to compare the effects of a strength-training program combined with an educational intervention on resistance-training knowledge, adherence, psychological parameters, and functionality in older individuals residing in assisted living facilities. Twenty-four (mean age: 83.8 ± 8.0 years) participants were divided into…

  12. The effect of regular strength training on telomere length in human skeletal muscle

    DEFF Research Database (Denmark)

    Kadi, F.; Ponsot, Elodie; Piehl-Aulin, Karin;

    2008-01-01

    of sports might have deleterious effects on muscle telomeres. Therefore, we aimed to compare telomere length of a group of power lifters (PL; N = 7) who trained for 8 +/- 3 yr against that of a group of healthy, active subjects (C; N = 7) with no history of strength training. METHODS: Muscle biopsies...

  13. Effects of Nintendo Wii Fit Plus training on ankle strength with functional ankle instability.

    Science.gov (United States)

    Kim, Ki-Jong; Jun, Hyun-Ju; Heo, Myoung

    2015-11-01

    [Purpose] The objective of this study was to examine the effects of a training program using the Nintendo Wii Fit Plus on the ankle muscle strengths of subjects with functional ankle instability. [Subjects and Methods] This study was conducted using subjects in their 20s who had functional ankle instability. They were randomized to a strengthening training group and a balance training group with 10 subjects in each, and they performed an exercise using Nintendo Wii Fit Plus for 20 minutes. In addition, every participant completed preparation and finishing exercises for 5 minutes, respectively. [Results] The muscle strengths after conducting plantar flexion and dorsiflexion significantly increased at the angular velocities of 60° and 120° in the strengthening training group. Furthermore, the muscle strengths after conducting plantar flexion, dorsiflexion, eversion, and inversion significantly increased at the angular velocities of 60° and 120° in the balance training group. [Conclusion] The balance training group using Nintendo Wii Fit Plus showed better results than the strengthening training group. Consequently, it is recommended to add the balance training program of the Nintendo Wii Fit Plus to conventional exercise programs to improve ankle muscle strength in functional ankle instability at a low cost. PMID:26696703

  14. Effects of Nintendo Wii Fit Plus training on ankle strength with functional ankle instability

    OpenAIRE

    Kim, Ki-Jong; Jun, Hyun-Ju; Heo, Myoung

    2015-01-01

    [Purpose] The objective of this study was to examine the effects of a training program using the Nintendo Wii Fit Plus on the ankle muscle strengths of subjects with functional ankle instability. [Subjects and Methods] This study was conducted using subjects in their 20s who had functional ankle instability. They were randomized to a strengthening training group and a balance training group with 10 subjects in each, and they performed an exercise using Nintendo Wii Fit Plus for 20 minutes. In...

  15. Finnish Vocational Education and Training in Comparison: Strengths and Weaknesses

    Science.gov (United States)

    Virolainen, Maarit; Stenström, Marja-Leena

    2014-01-01

    The study investigates how the Finnish model of providing initial vocational education and training (IVET) has succeeded in terms of enhancing educational progress and employability. A relatively high level of participation in IVET makes the Finnish model distinctive from those of three other Nordic countries: Denmark, Norway and Sweden. All four…

  16. Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-trained young men

    Science.gov (United States)

    Morton, Robert W.; Oikawa, Sara Y.; Wavell, Christopher G.; Mazara, Nicole; McGlory, Chris; Quadrilatero, Joe; Baechler, Brittany L.; Baker, Steven K.

    2016-01-01

    We reported, using a unilateral resistance training (RT) model, that training with high or low loads (mass per repetition) resulted in similar muscle hypertrophy and strength improvements in RT-naïve subjects. Here we aimed to determine whether the same was true in men with previous RT experience using a whole-body RT program and whether postexercise systemic hormone concentrations were related to changes in hypertrophy and strength. Forty-nine resistance-trained men (23 ± 1 yr, mean ± SE) performed 12 wk of whole-body RT. Subjects were randomly allocated into a higher-repetition (HR) group who lifted loads of ∼30-50% of their maximal strength (1RM) for 20–25 repetitions/set (n = 24) or a lower-repetition (LR) group (∼75–90% 1RM, 8–12 repetitions/set, n = 25), with all sets being performed to volitional failure. Skeletal muscle biopsies, strength testing, dual-energy X-ray absorptiometry scans, and acute changes in systemic hormone concentrations were examined pretraining and posttraining. In response to RT, 1RM strength increased for all exercises in both groups (P muscle fiber cross-sectional area increased following training (P hypertrophy were found. In congruence with our previous work, acute postexercise systemic hormonal rises are not related to or in any way indicative of RT-mediated gains in muscle mass or strength. Our data show that in resistance-trained individuals, load, when exercises are performed to volitional failure, does not dictate hypertrophy or, for the most part, strength gains. PMID:27174923

  17. A comparison of the effects of 6 weeks of traditional resistance training, plyometric training, and complex training on measures of strength and anthropometrics.

    Science.gov (United States)

    MacDonald, Christopher J; Lamont, Hugh S; Garner, John C

    2012-02-01

    Complex training (CT; alternating between heavy and lighter load resistance exercises with similar movement patterns within an exercise session) is a form of training that may potentially bring about a state of postactivation potentiation, resulting in increased dynamic power (Pmax) and rate of force development during the lighter load exercise. Such a method may be more effective than either modality, independently for developing strength. The purpose of this research was to compare the effects of resistance training (RT), plyometric training (PT), and CT on lower body strength and anthropometrics. Thirty recreationally trained college-aged men were trained using 1 of 3 methods: resistance, plyometric, or complex twice weekly for 6 weeks. The participants were tested pre, mid, and post to assess back squat strength, Romanian dead lift (RDL) strength, standing calf raise (SCR) strength, quadriceps girth, triceps surae girth, body mass, and body fat percentage. Diet was not controlled during this study. Statistical measures revealed a significant increase for squat strength (p = 0.000), RDL strength (p = 0.000), and SCR strength (p = 0.000) for all groups pre to post, with no differences between groups. There was also a main effect for time for girth measures of the quadriceps muscle group (p = 0.001), the triceps surae muscle group (p = 0.001), and body mass (p = 0.001; post hoc revealed no significant difference). There were main effects for time and group × time interactions for fat-free mass % (RT: p = 0.031; PT: p = 0.000). The results suggest that CT mirrors benefits seen with traditional RT or PT. Moreover, CT revealed no decrement in strength and anthropometric values and appears to be a viable training modality. PMID:22240547

  18. Relationship between Depression and Strength Training in Survivors of the Ischemic Stroke.

    Science.gov (United States)

    Aidar, Felipe José; de Matos, Dihogo Gama; de Oliveira, Ricardo Jacó; Carneiro, André Luiz; Cabral, Breno Guilherme de Araújo Tinôco; Dantas, Paulo Moreira Silva; Reis, Victor Machado

    2014-09-29

    The Cerebral Vascular Accident is responsible for a significant increase in the mortality rate in individuals who have suffered this condition, regardless of the level of subsequent disability. This study aimed to analyze the influence of a strength training program on indicators of depression in survivors of the ischemic stroke. The study sample included subjects from both genders who were divided into two groups: an experimental group (EG) consisting of 11 subjects aged 51.7 8.0 years, and a control group (CG) consisting of 13 subjects aged 52.5 7.7 years. The EG underwent 12 weeks of strength training. Assessment was made in the pre-test before training and at the re-test after 12 weeks of training. We used the Beck Depression Inventory and evaluated 1RM. Significant differences in depression were found between post-test and pretest measurements (Δ% = -21.47%, p = 0,021) in the EG; furthermore, there were significant differences in all indicators of depression between the EG and CG after completing 12 weeks of training. There were significant gains in strength of the EG in relation to the CG. There was a negative correlation between the strength gains as determined with the 1RM test and the levels of depression, especially in lower-limb exercises. The results of this study suggest that improvements in strength are negatively correlated with levels of depression. Improvements in strength are therefore associated with a reduction in levels of depression. PMID:25713639

  19. Relationship Between Depression and Strength Training in Survivors of the Ischemic Stroke

    Directory of Open Access Journals (Sweden)

    Aidar Felipe José

    2014-12-01

    Full Text Available The Cerebral Vascular Accident is responsible for a significant increase in the mortality rate in individuals who have suffered this condition, regardless of the level of subsequent disability. This study aimed to analyze the influence of a strength training program on indicators of depression in survivors of the ischemic stroke. The study sample included subjects from both genders who were divided into two groups: an experimental group (EG consisting of 11 subjects aged 51.7 8.0 years, and a control group (CG consisting of 13 subjects aged 52.5 7.7 years. The EG underwent 12 weeks of strength training. Assessment was made in the pre-test before training and at the re-test after 12 weeks of training. We used the Beck Depression Inventory and evaluated 1RM. Significant differences in depression were found between post-test and pretest measurements (Δ% = -21.47%, p = 0,021 in the EG; furthermore, there were significant differences in all indicators of depression between the EG and CG after completing 12 weeks of training. There were significant gains in strength of the EG in relation to the CG. There was a negative correlation between the strength gains as determined with the 1RM test and the levels of depression, especially in lower-limb exercises. The results of this study suggest that improvements in strength are negatively correlated with levels of depression. Improvements in strength are therefore associated with a reduction in levels of depression.

  20. High-intensity strength training improves function of chronically painful muscles

    DEFF Research Database (Denmark)

    Andersen, Lars L; Andersen, Christoffer H; Skotte, Jørgen H;

    2014-01-01

    AIM: This study investigates consequences of chronic neck pain on muscle function and the rehabilitating effects of contrasting interventions. METHODS: Women with trapezius myalgia (MYA, n = 42) and healthy controls (CON, n = 20) participated in a case-control study. Subsequently MYA were...... randomized to 10 weeks of specific strength training (SST, n = 18), general fitness training (GFT, n = 16), or a reference group without physical training (REF, n = 8). Participants performed tests of 100 consecutive cycles of 2 s isometric maximal voluntary contractions (MVC) of shoulder elevation followed...... capacity during repetitive MVC of the trapezius muscle than healthy controls. High-intensity strength training effectively improves strength capacity during repetitive MVC of the painful trapezius muscle....

  1. Effect of football or strength training on functional ability and physical performance in untrained old men

    DEFF Research Database (Denmark)

    Rostgaard Andersen, Thomas; Schmidt, Jakob Friis; Nielsen, Jens Jung;

    2014-01-01

    % lower (P < 0.001) in FG, but unchanged in ST and CO. Sit-to-stand performance was improved (P < 0.01) by 29% in FG and 26% in ST, but not in CO. In conclusion, football and strength training for old men improves functional ability and physiological response to submaximal exercise, while football...... additionally elevates maximal aerobic fitness and exhaustive exercise performance.......The effects of 16 weeks of football or strength training on performance and functional ability were investigated in 26 (68.2 ± 3.2 years) untrained men randomized into a football (FG; n = 9), a strength training (ST; n = 9), or a control group (CO; n = 8). FG and ST trained 1.6 ± 0.1 and 1.5 ± 0...

  2. Frequency and pattern of voluntary pedalling is influenced after one week of heavy strength training.

    Science.gov (United States)

    Sardroodian, M; Madeleine, P; Voigt, M; Hansen, E A

    2014-08-01

    Changes in voluntary rhythmic leg movement characteristics of freely chosen cadence (reflecting movement frequency) and tangential pedal force profile (reflecting movement pattern) were investigated during 4weeks of (i) heavy hip extension strength training (HET, n=9), (ii) heavy hip flexion strength training (HFT, n=9), and (iii) no intervention (CON, n=9). Training consisted of three 5RM-10RM sets per session, with two sessions/week. Submaximal ergometer cycling was performed before the training period (pretest) and after every week of training (test A1, A2, A3, and posttest). Strength increased by on average 25% in HET and 33% in HFT. Freely chosen cadence was only changed in HET, occurring already after 1week of training. Thus, percentage reductions of cadence in HET at test A1, A2, A3, and posttest, with respect to the pretest value, amounted for maximally on average 17%, or 14rpm, and were larger than the corresponding changes in CON (p=.037). Percentage increases in minimum tangential pedal force in HET at test A1, A2, A3, and posttest, with respect to the pretest value, were larger than the corresponding changes in CON (p=.024). Heavy hip flexion strength training did not cause such alterations. PMID:24929613

  3. Finnish vocational education and training in comparison: Strengths and weaknesses

    OpenAIRE

    Virolainen, Maarit; Stenström, Marja-Leena

    2014-01-01

    The study investigates how the Finnish model of providing initial vo-cational education and training (IVET) has succeeded in terms of enhancing educational progress and employability. A relatively high level of participation in IVET makes the Finnish model distinctive from those of three other Nordic countries: Denmark, Norway and Sweden. All four Nordic countries have well-organised labour markets and universal types of welfare states. Priority is given to goals related to equal opportunitie...

  4. MMP(-2) expression in skeletal muscle after strength training.

    Science.gov (United States)

    Deus, A P L; Bassi, D; Simões, R P; Oliveira, C R; Baldissera, V; Marqueti, R de Cássia; Araujo, H S S; Arena, R; Borghi-Silva, A

    2012-02-01

    The aim of this study was to assess the effects of resistance training on ladders (RTL) on MMP(-2) expression and blood lactate concentration [La-]. 30 male (3 months of age), albino rats were divided into 3 groups: sedentary control (SC, n=10), low resistance exercise training (Low-IntRT, n=10) and high-intensive exercise training (High-IntRT, n=10). Animals of High-IntRT were submitted to a progressively increasing overload in relation to body weight until exhaustion, while the Low-IntRT group performed the same exercise regimen with no external load. The program had a frequency of 3 times per week over 8 weeks. MMP(-2) expression of tibialis anterior muscle and [La-] were measured. While there was a significant increase of MMP(-2) (pro-form) in both groups, only High-IntRT significantly increased MMP(-2) in active-form (pintensity exercise can serve as a model to demonstrate different responses of MMP(-2) expression in an animal model. It appears active form expression of MMP(-2) is modulated by exercise intensity. PMID:22095325

  5. POWER-TYPE STRENGTH TRAINING IN MIDDLE-AGED MEN AND WOMEN

    Directory of Open Access Journals (Sweden)

    Jukka Surakka

    2005-10-01

    Full Text Available Muscle strength declines with increasing age, and the power-type strength characteristics decline even more drastically than the maximal muscle strength. Therefore, it is important to design training programmes specifically for sedentary middle-aged people to effectively improve the power-type strength in leg and trunk muscles. To be suitable for the target group, the exercise programmes should be feasible, motivating and easy to practice. The aim of this study was to design and investigate the effects and feasibility of a power-type strength training programme in 226 middle-aged men and women, with 26 persons as non-training controls. The subjects trained three times a week during 22 weeks, in 12 groups with exercise classes of 10-20 subjects, and using no or very little external equipment. All training sessions were controlled and supervised by an professional instructor. Vertical squat jump, standing long jump, 20 metre running time, maximal anaerobic cycling power, maximal oxygen uptake, and angular trunk muscle flexion and extension velocities were measured before and after the training period to evaluate the training effects. Questionnaires concerning employment, physical activity, smoking, musculoskeletal symptoms and exercise motives were also filled in before and after the training period. The greatest improvements were achieved in vertical squat jump (18% and in angular trunk flexion (14% and extension (16% velocities. An external loading totalling 2.2 kg (attached in ankles increased the height in vertical squat jump by 23% and maximal anaerobic cycling power by 12%, these improvements were significant compared with subjects in no load training group (p = 0.03 in vertical squat jump and p = 0.05 in maximal anaerobic cycling power. Exercise induced injuries occurred in 19% of men and 6% of women. Low back symptoms decreased in exercisers by 12% and knee symptoms (increased by 4% during the intervention. Of all subjects, 24% dropped out

  6. Feedback in Videogame-Based Adaptive Training

    Science.gov (United States)

    Rivera, Iris Daliz

    2010-01-01

    The field of training has been changing rapidly due to advances in technology such as videogame-based adaptive training. Videogame-based adaptive training has provided flexibility and adaptability for training in cost-effective ways. Although this method of training may have many benefits for the trainee, current research has not kept up to pace…

  7. Velocity during Strength and Power Training of the Ankle Plantar and Dorsiflexor Muscles in Older Patients Attending Day Hospital Rehabilitation

    Directory of Open Access Journals (Sweden)

    Pavithra Rajan

    2015-01-01

    Full Text Available Power training has been proposed as a more effective type of resistance training for older adults for functional performance. It is not yet known whether older adults respond appropriately to instructions for power versus strength training. The purpose of this study was to determine the velocity during strength and power training, with elastic resistance bands, in older adults attending a geriatric rehabilitation day program. It was hypothesized that power training would be faster than strength training, but that there would be large interindividual differences. Nine older patients (70 to 86 years performed power and strength training of the ankle dorsiflexor and plantar flexor muscles using elastic resistance bands. Training sessions were filmed to assess the velocity of training. Power training occurred at faster velocities as compared to strength training (P<0.01 for both muscle groups. However, a wide variation was observed between participants in the training velocities. Older adults attending geriatric rehabilitation do have the potential to develop faster contractions during power training as compared to strength training. Nevertheless, the actual velocities achieved differed between individuals. This could explain some of the mixed findings of studies on power training. Hence, researchers should monitor velocity when comparing different types of resistance training.

  8. Effect of training supervision on effectiveness of strength training for reducing neck/shoulder pain and headache in office workers

    DEFF Research Database (Denmark)

    Gram, Bibi; Andersen, Christoffer; Zebis, Mette Kreutzfeldt;

    2014-01-01

    Objective. To investigate the effect of workplace neck/shoulder strength training with and without regular supervision on neck/shoulder pain and headache among office workers. Method. A 20-week cluster randomized controlled trial among 351 office workers was randomized into three groups: two...

  9. Short-term performance effects of three different low-volume strength-training programmes in college male soccer players

    DEFF Research Database (Denmark)

    Brito, João; Vasconcellos, Fabrício; Oliveira, José;

    2014-01-01

    This study aimed to analyse the short-term performance effects of three in-season low-volume strength-training programmes in college male soccer players. Fifty-seven male college soccer players (age: 20.31.6 years) were randomly assigned to a resistance-training group (n=12), plyometric training...... group (n=12), complex training group (n=12), or a control group (n=21). In the mid-season, players underwent a 9-week strength-training programme, with two 20 min training sessions per week. Short-term effects on strength, sprint, agility, and vertical jump abilities were measured. All training groups.......001) compared with the control group. No differences were observed in 5-m sprint and agility performances (p>0.05). Overall, the results suggest that in-season low-volume strength training is adequate for developing strength and speed in soccer players....

  10. Sleep monitoring of a six-day microcycle in strength and high-intensity training.

    Science.gov (United States)

    Kölling, Sarah; Wiewelhove, Thimo; Raeder, Christian; Endler, Stefan; Ferrauti, Alexander; Meyer, Tim; Kellmann, Michael

    2016-08-01

    This study examined the effect of microcycles in eccentric strength and high-intensity interval training (HIT) on sleep parameters and subjective ratings. Forty-two well-trained athletes (mean age 23.2 ± 2.4 years) were either assigned to the strength (n = 21; mean age 23.6 ± 2.1 years) or HIT (n = 21; mean age 22.8 ± 2.6 years) protocol. Sleep monitoring was conducted with multi-sensor actigraphy (SenseWear Armband™, Bodymedia, Pittsburg, PA, USA) and sleep log for 14 days. After a five-day baseline phase, participants completed either eccentric accented strength or high-intensity interval training for six days, with two training sessions per day. This training phase was divided into two halves (part 1 and 2) for statistical analyses. A three-day post phase concluded the monitoring. The Recovery-Stress Questionnaire for Athletes was applied at baseline, end of part 2, and at the last post-day. Mood ratings were decreased during training, but returned to baseline values afterwards in both groups. Sleep parameters in the strength group remained constant over the entire process. The HIT group showed trends of unfavourable sleep during the training phase (e.g., objective sleep efficiency at part 2: mean = 83.6 ± 7.8%, F3,60 = 2.57, P = 0.06, [Formula: see text] = 0.114) and subjective improvements during the post phase for awakenings (F3,60 = 2.96, P = 0.04, [Formula: see text] = 0.129) and restfulness of sleep (F3,60 = 9.21, P < 0.001, [Formula: see text] = 0.315). Thus, the HIT protocol seems to increase higher recovery demands than strength training, and sufficient sleep time should be emphasised and monitored. PMID:26062597

  11. Racking strength of paperboard based sheathing materials

    Directory of Open Access Journals (Sweden)

    Bi, W.

    2007-02-01

    Full Text Available Small-scale racking testers were developed for use as a means to evaluate paperboard-based sheathing materials used in framed wall-construction. For the purpose of evaluating the performance of different sheathing materials, the tester provides an economic alternative to standard full-scale racking tests. In addition, results from testing provide practical insight into the racking response of framed and sheathed walls. The load-deformation responses of three commercial sheathing boards were measured, and initial racking stiffness and racking strength were proposed as parameters for characterizing the board. The racking test results showed that the initial paperboard racking stiffness correlated to elastic modulus and caliper, but the response was insensitive to paperboard orientation or test dimensions. Observations and results showed that both panel buckling and paperboard cutting at the staples affected the racking response, but the dominating factor influencing the racking response appears to be load transfer through the staples.

  12. Adaptive Hierarchical Control for the Muscle Strength Training of Stroke Survivors in Robot-aided Upper-limb Rehabilitation

    Directory of Open Access Journals (Sweden)

    Guozheng Xu

    2012-10-01

    Full Text Available Muscle strength training for stroke patients is of vital importance for helping survivors to progressively restore muscle strength and improve the performance of their activities in daily living (ADL. An adaptive hierarchical therapy control framework which integrates the patient’s real biomechanical state estimation with task‐performance quantitative evaluation is proposed. Firstly, a high‐level progressive resistive supervisory controller is designed to determine the resistive force base for each training session based on the patient’s online task‐performance evaluation. Then, a low‐level adaptive resistive force triggered controller is presented to further regulate the interactive resistive force corresponding to the patient’s real‐time biomechanical state ‐ characterized by the patient’s bio‐damping and bio‐stiffness in the course of one training session, so that the patient is challenged in a moderate but engaging and motivating way. Finally, a therapeutic robot system using a Barrett WAMTM compliant manipulator is set up. We recruited eighteen inpatient and outpatient stroke participants who were randomly allocated in experimental (robot‐aided and control (conventional physical therapy groups and enrolled for sixteen weeks of progressive resistance training. The preliminary results show that the proposed therapy control strategies can enhance the recovery of strength and motor control ability.

  13. Finnish vocational education and training in comparison: Strengths and weaknesses

    Directory of Open Access Journals (Sweden)

    Maarit Virolainen

    2014-12-01

    Full Text Available The study investigates how the Finnish model of providing initial vocational education and training (IVET has succeeded in terms of enhancing educational progress and employability. A relatively high level of participation in IVET makes the Finnish model distinctive from those of three other Nordic countries: Denmark, Norway and Sweden. All four Nordic countries have wellorganised labour markets and universal types of welfare states. Priority is given to goals related to equal opportunities and social inclusion. At the same time, these countries have different models of IVET. While the study compares the Finnish model of organising IVET to those of other Nordic countries, it also examines the German and UK models, which represent differing societal approaches to IVET. The differences in the outcomes of the IVET systems are described and analysed through reviewing secondary data provided by Eurydice and Eurostat, along with country reports produced in a Nordic comparative project, Nord-VET.

  14. Improved glucose tolerance after high-load strength training in patients undergoing dialysis

    DEFF Research Database (Denmark)

    Mølsted, Stig; Harrison, Adrian Paul; Eidemak, Inge;

    2013-01-01

    glucose tolerance (n = 9). Conclusion: The conducted strength training was associated with a significant improvement in glucose tolerance in patients with impaired glucose tolerance or type 2 diabetes undergoing dialysis. The effect was apparently not associated with muscle hypertrophy, whereas the muscle...... week. Muscle fiber size, composition and capillary density were analyzed in biopsies obtained in the vastus lateralis muscle. Glucose tolerance and the insulin response were measured by a 2-hour oral glucose tolerance test. Results: All outcome measures remained unchanged during the control period....... After strength training the relative area of type 2X fibers was decreased. Muscle fiber size and capillary density remained unchanged. After the strength training, insulin concentrations were significantly lower in patients with impaired glucose tolerance or type 2 diabetes (n = 14) (fasting insulin...

  15. Concurrent Strength and Interval Endurance Training in Elite Water Polo Players.

    Science.gov (United States)

    Botonis, Petros G; Toubekis, Argyris G; Platanou, Theodoros I

    2016-01-01

    This study compared the effects of different high-intensity interval training (HIIT) intervals performed concurrently with strength and specific water polo training on performance indices of elite players. During the precompetition season, 2 water polo clubs were assigned to either HIIT of 4 × 4 minutes (n = 7, HIIT4 × 4) or HIIT of 16 × 100-m swimming efforts (n = 7, HIIT16 × 100). Both clubs applied the swimming (6% above the speed corresponding to blood lactate concentration of 4.0 mmol · L) and strength training (85-90% of 1 repetition maximum, 5 repetitions, 4 sets) twice per week concurrently with specific water polo training. Before and after the 8-week intervention period, maximal bench press strength was measured and a speed-lactate test (5 × 200 m) was performed to determine the speed corresponding to lactate concentration of 4.0, 5.0, and 10.0 mmol · L(-1). Maximal strength was improved in both groups (HIIT4 × 4: 14 ± 4% vs. HIIT16 × 100: 19 ± 10%). Improvements in speed corresponding to 4.0, 5.0, and 10.0 mmol · L(-1) were shown only after HIIT4 × 4 (9 ± 5, 8 ± 3, 7 ± 2%, respectively; p HIIT16 × 100 was more effective in the differential velocity between 10.0 and 5.0 mmol · L(-) development (19 ± 20%, p = 0.03). During the precompetition season, HIIT and strength training together with specific water polo training performed concurrently improves muscle strength and allows specific adaptations enhancing swimming performance of elite water polo players. PMID:26492103

  16. Strenght training and anabolic steroids : a comparative study of the trapezius, a shoulder muscle and the vastus lateralis, a thigh muscle, of strength trained athletes

    OpenAIRE

    Eriksson, Anders

    2006-01-01

    Strength training is widely used to increase performance in sports with high physical demands. The use of drugs such as anabolic steroids among athletes is a wellknown phenomenon, and the effects of these drugs on physical performance documented. The studies presented in this thesis focused on the mechanisms of muscle fiber hypertrophy in the vastus lateralis and the trapezius muscles of strength trained elite athletes. The main hypothesis was that the muscle adaptations to strength training ...

  17. Effects of Short-Term Dynamic Constant External Resistance Training and Subsequent Detraining on Strength of the Trained and Untrained Limbs: A Randomized Trial

    Directory of Open Access Journals (Sweden)

    Pablo B. Costa

    2016-01-01

    Full Text Available Short-term resistance training has been shown to increase isokinetic muscle strength and performance after only two to nine days of training. The purpose of this study was to examine the effects of three days of unilateral dynamic constant external resistance (DCER training and detraining on the strength of the trained and untrained legs. Nineteen men were randomly assigned to a DCER training group or a non-training control group. Subjects visited the laboratory eight times, the first visit was a familiarization session, the second visit was a pre-training assessment, the subsequent three visits were for training sessions (if assigned to the training group, and the last three visits were post-training assessments 1, 2, and 3 (i.e., 48 h, 1 week, and 2 weeks after the final training session. Strength increased in both trained and untrained limbs from pre- to post-training assessment 1 for the training group and remained elevated at post-training assessments 2 and 3 (p ≤ 0.05. No changes were observed in the control (p > 0.05. Possible strength gains from short-term resistance training have important implications in clinical rehabilitation settings, sports injury prevention, as well as other allied health fields such as physical therapy, occupational therapy, and athletic training.

  18. Endurance training improves fitness and strength in patients with Becker muscular dystrophy

    DEFF Research Database (Denmark)

    Sveen, Marie Louise; Jeppesen, Tina D; Hauerslev, Simon;

    2008-01-01

    -flexion) increased significantly by 13-40%. Cardiac pump function, measured by echocardiography, did not change with training. All improvements and safety markers were maintained after 1 year of training. Endurance training is a safe method to increase exercise performance and daily function in patients with BMD......Studies in a dystrophinopathy model (the mdx mouse) suggest that exercise training may be deleterious for muscle integrity, but exercise has never been studied in detail in humans with defects of dystrophin. We studied the effect of endurance training on conditioning in patients...... in healthy subjects (16 +/- 2% and 17 +/- 2%). CK levels did not increase with training, and number of central nuclei, necrotic fibres and fibres expressing neonatal myosin heavy chain did not change in muscle biopsies. Strength in muscles involved in cycle exercise (knee extension, and dorsi- and plantar...

  19. STRENGTH TRAINING AFTER STROKE: EFFECTS ON MUSCLE FUNCTION, GAIT PERFORMANCE AND PERCEIVED PARTICIPATION

    OpenAIRE

    Flansbjer, Ulla-Britt

    2006-01-01

    The overall aim of this thesis was to evaluate the effects of strength training on muscle function, gait performance and perceived participation in subjects with chronic mild to moderate post-stroke hemiparesis. A main impairment after stroke is reduced muscle strength. This post-stroke weakness is a major contributor to mobility limitations, which can prevent the resumption of activities of daily living and have an adverse effect on perceived participation: persons? lived experiences ...

  20. EFFECT OF EIGHT WEEKS OF STRENGTH AND PLYOMETRIC TRAININGS ON PASSIVE JOINT POSITION SENSE

    OpenAIRE

    Khalil Khayam Bashi; Saeid Eftekhari; Vazgan Minasian

    2011-01-01

    The purpose of this study was the effect of eight weeks of strength and plyometric trainings onpassive joint position sense. For this purpose 45 male students of Isfahan University selectedand then fill testimonial; and participated in this semi-empirical study. Subjects divided in threegroups strength (n=15); plyometric (n=15) and control. Joint position sense measured at threeangles 30; 45 and 60 degrees in knee by Biodex isokenitic system 3. For data analysis One-wayANOVAs were used. Resul...

  1. Effect of Strength and Power Training on Tackling Ability in Semiprofessional Rugby League Players.

    Science.gov (United States)

    Speranza, Michael J A; Gabbett, Tim J; Johnston, Rich D; Sheppard, Jeremy M

    2016-02-01

    Speranza, MJA, Gabbett, TJ, Johnston, RD, and Sheppard, JM. Effect of strength and power training on tackling ability in semiprofessional rugby league players. J Strength Cond Res 30(2): 336-343, 2016-This study examined the influence of a strength and power program on tackling ability in rugby league players. Twenty-four semiprofessional rugby league players (mean ± SD age, 23.4 ± 3.1 years) underwent tests of upper-body strength (3 repetition maximum [RM] bench press), lower-body strength (3RM squat), upper-body power (plyometric push-up), and lower-body power (countermovement jump [CMJ]). Muscular strength relative to body mass was also calculated. Tackling ability of the players was assessed using video analysis of a standardized one-on-one tackling drill. The players then underwent 8 weeks of strength and power training as part of their preseason training before being retested. Training resulted in significant (p ≤ 0.01) improvements in absolute and relative measures of squat, bench press, CMJ peak power, and plyometric push-up peak power. The strongest correlates of change in tackling ability were changes in 3RM squat (r = 0.60; p effect size [ES] ≥ 0.85). A small, nonsignificant difference (p = 0.20; ES = 0.56) in tackling ability was found between responders and nonresponders for lower-body power. The findings of this study demonstrate that the enhancement of lower-body muscular strength, and to a lesser extent muscular power, contribute to improvements in tackling ability in semiprofessional rugby league players. PMID:26813629

  2. Differential effects of strength training and testosterone treatment on soluble CD36 in aging men

    DEFF Research Database (Denmark)

    Glintborg, Dorte; Christensen, Louise L; Kvorning, Thue; Larsen, Rasmus; Højlund, Kurt; Brixen, Kim; Hougaard, David M; Handberg, Aase; Andersen, Marianne

    2015-01-01

    PURPOSE: We measured soluble CD36 (sCD36) and body composition to determine the effects of testosterone treatment (TT) and/or strength training (ST) on cardiovascular risk in men with low normal testosterone levels. METHODS: Double-blinded, placebo-controlled study in 54 men aged 60-78 years with...... central fat mass (r = 0.84). CONCLUSIONS: Compared to testosterone treatment, six months of strength training reduced sCD36 levels suggesting decreased cardiovascular risk, possibly due to a reduction in central fat mass....

  3. Chronic Effects of Strength Training Vs. Hydro Aerobics on Functional and Cardiorespiratory Ability in Postmenopausal Women

    OpenAIRE

    Novaes Giovanni S.; Novaes Jefferson S.; Vilaça-Alves José; Costa e Silva Gabriel; Garrido Nuno D.; Furtado Hélio; Reis Victor M.

    2014-01-01

    The current study aimed to compare the effects of two exercise programs (Strength Training and Hydro Gymnastics) on the functional and cardiorespiratory abilities of Portuguese postmenopausal women. The study population consisted of 38 volunteers (age: 66.9 ± 6.1 years, body mass: 73.70 ± 10.38 kg, and body height: 1.55 ± 0.10 m). Subjects were randomly divided into two experimental groups and one control group: one group performed 24 weeks of strength training (GST; n = 14), another performe...

  4. Effect of traditional resistance and power training using rated perceived exertion for enhancement of muscle strength, power, and functional performance.

    Science.gov (United States)

    Tiggemann, Carlos Leandro; Dias, Caroline Pieta; Radaelli, Regis; Massa, Jéssica Cassales; Bortoluzzi, Rafael; Schoenell, Maira Cristina Wolf; Noll, Matias; Alberton, Cristine Lima; Kruel, Luiz Fernando Martins

    2016-04-01

    The present study compared the effects of 12 weeks of traditional resistance training and power training using rated perceived exertion (RPE) to determine training intensity on improvements in strength, muscle power, and ability to perform functional task in older women. Thirty healthy elderly women (60-75 years) were randomly assigned to traditional resistance training group (TRT; n = 15) or power training group (PT; n = 15). Participants trained twice a week for 12 weeks using six exercises. The training protocol was designed to ascertain that participants exercised at an RPE of 13-18 (on a 6-20 scale). Maximal dynamic strength, muscle power, and functional performance of lower limb muscles were assessed. Maximal dynamic strength muscle strength leg press (≈58 %) and knee extension (≈20 %) increased significantly (p strength, muscle power, and functional performance of lower limbs in elderly women. PMID:27009295

  5. Validation of an instrument for injury data collection in strength training

    OpenAIRE

    Butragueño Revenga, Javier; Benito Peinado, Pedro José

    2014-01-01

    Purpose: To provide for the basis for collecting strength training data using a rigorously validated injury report form. Methods: A group of specialist designed a questionnaire of 45 item grouped into 4 dimensions. Six stages were used to assess face, content, and criterion validity of the weight training injury report form. A 13 members panel assessed the form for face validity, and an expert panel assessed it for content and criterion validity. Panel members were consulted until consensus w...

  6. Competency Based Hospital Radiopharmacy Training

    International Nuclear Information System (INIS)

    Quality management systems in nuclear medicine are vital to a high level of nuclear medicine (NM) practice. Trained and competent staffs are essential for achieving high standards and growth in NM. One of the key bottlenecks for NM is the shortfall in human resources, especially of radiopharmacists. There is an acute shortage in most Member States and in some countries an absence of nationally registered pharmacists with radiopharmacy experience. Most nuclear medicine facilities operate their radiopharmacies (commonly referred to as the hot laboratories) with the support of technologists and radiographers. Recent surveys have found the level of training amongst technologists to be extremely variable. Most had little or no training in hot laboratory practices. The survey also indicated the poor state of hot laboratories in many countries. Basic quality systems in the hot laboratory could be improved significantly with better training. This competency-based education manual is designed with those radiopharmacy practitioners in mind. This competency-based trainer's manual provides trainers in each of the IAEA regions with the essentials of a training programme for all radiopharmacy practitioners. The competency-based training is a two week programme followed up with three months of practice achievements. The syllabus provides a standardized approach to lectures, practical sessions, and interactive workshops focusing on critical aspects of hot laboratory practices. The trainers, with the assistance of this manual, can deliver essential skills, competencies, and underpinning knowledge to operate safely and effectively in their hot laboratory. The course focuses on simple but practical steps that could be undertaken to improve staff performance. In addition, a basic framework of quality management principles related to radiopharmacy practices is also covered. Further, the syllabus can be adapted to the particular needs and characteristics of any training centre, country

  7. Effects of core strength training using stable versus unstable surfaces on physical fitness in adolescents: a randomized controlled trial

    OpenAIRE

    Granacher, Urs; Schellbach, Jörg; Klein, Katja; Prieske, Olaf; Baeyens, Jean-Pierre; Muehlbauer, Thomas

    2014-01-01

    Background It has been demonstrated that core strength training is an effective means to enhance trunk muscle strength (TMS) and proxies of physical fitness in youth. Of note, cross-sectional studies revealed that the inclusion of unstable elements in core strengthening exercises produced increases in trunk muscle activity and thus provide potential extra training stimuli for performance enhancement. Thus, utilizing unstable surfaces during core strength training may even produce larger perfo...

  8. Ballistic strength training compared with usual care for improving mobility following traumatic brain injury: protocol for a randomised, controlled trial

    Directory of Open Access Journals (Sweden)

    Gavin Williams

    2016-07-01

    Discussion: Strength training in neurological rehabilitation is highly topical because muscle weakness has been identified as the primary impairment leading to mobility limitations in many neurological populations. This project represents the first international study of ballistic strength training after traumatic brain injury. The novelty of ballistic strength training is that the exercises attempt to replicate how lower limb muscles work, by targeting the high angular velocities attained during walking and higher level activities.

  9. Strength Training Reduces Injury Rate in Elite Young Soccer Players During One Season.

    Science.gov (United States)

    Zouita, Sghair; Zouita, Amira B M; Kebsi, Wiem; Dupont, Grégory; Ben Abderrahman, Abderraouf; Ben Salah, Fatma Z; Zouhal, Hassane

    2016-05-01

    The purpose of this study was to examine the effect of strength training on physical fitness parameters and injuries occurrence in young elite soccer players. Fifty-two elite young soccer players (13-14 years) were divided on a randomized order into experimental group (EG, n = 26) and control group (CG, n = 26). For EG, 2 to 3 sessions of strength training (90 minutes) were introduced weekly in their training program for 12 weeks (4 × 3 weeks separated by 1-week recovery). Sprint tests (10-20-30 m), T-test time, and jumping tests were measured at the start (T0), at the middle (T1), and at the end of the experiment period (T2). The injury rate was recorded by the medical and fitness training staff throughout the soccer season. Compared to CG, EG performed significantly better in sprint running and T-test time at T2 (p soccer season. The rate was higher in CG (13 injuries) than in training group (4 injuries). This study showed that strength training accurately and efficiently scheduled in youth soccer players, induced performance improvement, and reduced the rate of injuries. PMID:26918277

  10. The effect of running, strength, and vibration strength training on the mechanical, morphological, and biochemical properties of the Achilles tendon in rats

    DEFF Research Database (Denmark)

    Legerlotz, Kirsten; Schjerling, Peter; Langberg, Henning;

    2007-01-01

    mechanical, morphological, and biochemical properties of the Achilles tendon. Sixty-four female Sprague-Dawley rats were divided into five groups: nonactive age-matched control (AMC; n = 20), voluntary wheel running (RT; n = 20), vibration strength-trained (LVST; n = 12), high-vibration strength......-trained (HVST; n = 6), and high strength-trained (HST; n = 6) group. After a 12-wk-long experimental period, the Achilles tendon was tested mechanically and the cross-sectional area, the soleus and gastrocnemius muscle mass, and mRNA concentration of collagen I, collagen III, tissue inhibitor of...

  11. RESISTANCE TRAINING FOR EXPLOSIVE AND MAXIMAL STRENGTH: EFFECTS ON EARLY AND LATE RATE OF FORCE DEVELOPMENT

    Directory of Open Access Journals (Sweden)

    Felipe B.D. Oliveira

    2013-09-01

    Full Text Available The aim of the present study was to verify whether strength training designed to improve explosive and maximal strength would influence rate of force development (RFD. Nine men participated in a 6-week knee extensors resistance training program and 9 matched subjects participated as controls. Throughout the training sessions, subjects were instructed to perform isometric knee extension as fast and forcefully as possible, achieving at least 90% maximal voluntary contraction as quickly as possible, hold it for 5 s, and relax. Fifteen seconds separated each repetition (6-10, and 2 min separated each set (3. Pre- and post-training measurements were maximal isometric knee extensor (MVC, RFD, and RFD relative to MVC (i.e., %MVC·s-1 in different time-epochs varying from 10 to 250 ms from the contraction onset. The MVC (Nm increased by 19% (275.8 ± 64.9 vs. 329.8 ± 60.4, p < 0.001 after training. In addition, RFD (Nm·s-1 increased by 22-28% at time epochs up to 20 ms from the contraction onset (0-10 ms = 1679. 1 ± 597.1 vs. 2159.2 ± 475.2, p < 0.001; 0-20 ms = 1958.79 ± 640.3 vs. 2398.4 ± 479.6, p < 0. 01, with no changes verified in later time epochs. However, no training effects on RFD were found for the training group when RFD was normalized to MVC. No changes were found in the control group. In conclusion, very early and late RFD responded differently to a short period of resistance training for explosive and maximal strength. This time-specific RFD adaptation highlight that resistance training programs should consider the specific neuromuscular demands of each sport

  12. A bout of strength training affects sport-specific maximal power but not 2000m rowing ergometer performance

    OpenAIRE

    Gee, Thomas

    2010-01-01

    Rowers regularly undertake rowing training within 24 h of performing bouts of strength training; however, the effect of this practice has not been investigated. This study evaluated the impact of a bout of high-intensity strength training on 2,000 m rowing ergometer performance and rowing-specific maximal power. Eight highly trained male club rowers performed baseline measures of five separate, static squat jumps (SSJ) and countermovement jumps (CMJ), maximal rowing ergometer power strokes (P...

  13. Feasibility of resistance training in adult McArdle patients: clinical outcomes and muscle strength and mass benefits

    OpenAIRE

    Santalla, Alfredo; Munguía-Izquierdo, Diego; Brea-Alejo, Lidia; Pagola-Aldazábal, Itziar; Díez-Bermejo, Jorge; Fleck, Steven J.; Ara, Ignacio; Lucia, Alejandro

    2014-01-01

    We analyzed the effects of a 4-month resistance (weight lifting) training program followed by a 2-month detraining period in 7 adult McArdle patients (5 female) on: muscle mass (assessed by DXA), strength, serum creatine kinase (CK) activity and clinical severity. Adherence to training was ≥84% in all patients and no major contraindication or side effect was noted during the training or strength assessment sessions. The training program had a significant impact on total and lower extremities’...

  14. Feasibility of resistance training in adult McArdle patients: Clinical outcomes and muscle strength and mass benefits

    OpenAIRE

    Alfredo Santalla; Fleck, Steven J.; Ignacio Ara; Alejandro Lucia

    2014-01-01

    We analyzed the effects of a 4-month resistance (weight lifting) training program followed by a 2-month detraining period in 7 adult McArdle patients (5 female) on: muscle mass (assessed by DXA), strength, serum creatine kinase (CK) activity and clinical severity. Adherence to training was ≥ 84% in all patients and no major contraindication or side effect was noted during the training or strength assessment sessions. The training program had a significant impact on total and lower extremities...

  15. The effects of a 6 week plyometric training programme on explosive strength and agility in professional basketball players

    OpenAIRE

    Michal Lehnert; Karel Hůlka; Tomáš Malý; Jaroslav Fohler; František Zahálka

    2013-01-01

    BACKGROUND: Explosive strength of the lower extremities and agility are important parts of game performance in basketball. Although numerous studies have focused on the assessment of the training effect of plyometric training, studies focusing on elite players are missing. OBJECTIVE: The aim of the study was to find out what changes in explosive strength of the lower extremities take place after a 6 week plyometric training applied in training units during the pre-season in elite basketball p...

  16. Supervised progressive cross-continuum strength training compared with usual care in older medical patients: study protocol for a randomized controlled trial (the STAND-Cph trial)

    DEFF Research Database (Denmark)

    Pedersen, Mette Merete; Petersen, Janne; Beyer, Nina;

    2016-01-01

    BACKGROUND: Hospitalization in older adults is characterized by physical inactivity and a risk of losing function and independence. Systematic strength training can improve muscle strength and functional performance in older adults. Few studies have examined the effect of a program initiated during...... hospitalization and continued after discharge. We conducted a feasibility study prior to this trial and found a progression model for loaded sit-to-stands feasible in older medical patients. This study aims to determine whether a simple supervised strength training program for the lower extremities (based on the...

  17. Eight Weeks of Phosphatidic Acid Supplementation in Conjunction with Resistance Training Does Not Differentially Affect Body Composition and Muscle Strength in Resistance-Trained Men

    Directory of Open Access Journals (Sweden)

    Thomas L. Andre, Joshua J. Gann, Sarah K. McKinley-Barnard, Joon J. Song, Darryn S. Willoughby

    2016-09-01

    Full Text Available This study attempted to determine the effects of eight weeks of resistance training (RT combined with phosphatidic acid (PA supplementation at a dose of either 250 mg or 375 mg on body composition and muscle size and strength. Twenty-eight resistance-trained men were randomly assigned to ingest 375 mg [PA375 (n = 9] or 250 mg [PA250 (n = 9] of PA or 375 mg of placebo [PLC (n = 10] daily for eight weeks with RT. Supplements were ingested 60 minutes prior to RT and in the morning on non-RT days. Participants’ body composition, muscle size, and lower-body muscle strength were determined before and after training/supplementation. Separate group x time ANOVAs for each criterion variable were used employing an alpha level of ≤ 0.05. Magnitude- based inferences were utilized to determine the likely or unlikely impact of PA on each criterion variable. A significant main effect for time was observed for improvements in total body mass (p = 0.003, lean mass (p = 0.008, rectus femoris cross-sectional area [RF CSA (p = 0.011], and lower-body strength (p 0.05. Collectively, magnitude-based inferences determined both doses of PA to have a likely impact of increasing body mass (74.2%, lean mass (71.3%, RF CSA (92.2%, and very likely impact on increasing lower-body strength (98.1% beneficial. When combined with RT, it appears that PA has a more than likely impact on improving lower-body strength, whereas a likely impact exists for increasing muscle size and lean mass.

  18. Effects of Strength Training on Squat and Sprint Performance in Soccer Players.

    Science.gov (United States)

    Styles, William J; Matthews, Martyn J; Comfort, Paul

    2016-06-01

    Styles, WJ, Matthews, MJ, and Comfort, P. Effects of strength training on squat and sprint performance in soccer players. J Strength Cond Res 30(6): 1534-1539, 2016-Researchers have demonstrated that increases in strength result in increases in athletic performance, although the development of strength is still neglected in some sports. Our aim was to determine whether a simple in-season strength training program would result in increases in maximal squat strength and short sprint performance, in professional soccer players. Professional soccer players (n = 17, age = 18.3 ± 1.2 years, height = 1.79 ± 0.06 m, body mass [BM] = 75.5 ± 6.1 kg) completed 1 repetition maximum (1RM) back squat and sprint tests (5, 10, and 20 m) before and after a 6-week (×2 week) in-season strength training (85-90% 1RM) intervention. Strength training resulted in significant improvements in absolute and relative strength (before = 125.4 ± 13.8 kg, after = 149.3 ± 16.2 kg, p ≤ 0.001, Cohen's d = 0.62; 1RM/BM before: 1.66 ± 0.24 kg·kg, after = 1.96 ± 0.29 kg·kg, p ≤ 0.001, Cohen's d = 0.45; respectively). Similarly, there were small yet significant improvements in sprint performance over 5 m (before = 1.11 ± 0.04 seconds, after = 1.05 ± 0.05 seconds, p ≤ 0.001, Cohen's d = 0.55), 10 m (before = 1.83 ± 0.05 seconds, after = 1.78 ± 0.05 seconds, p ≤ 0.001, Cohen's d = 0.45), and 20 m (before = 3.09 ± 0.07 seconds, after = 3.05 ± 0.05 seconds, p ≤ 0.001, Cohen's d = 0.31). Changes in maximal squat strength seem to be reflected in improvements in short sprint performance highlighting the importance of developing maximal strength to improve short sprint performance. Moreover, this demonstrates that these improvements can be achieved during the competitive season in professional soccer players. PMID:26473518

  19. Hip abduction strength training in the clinical setting: with or without external loading?

    DEFF Research Database (Denmark)

    Bandholm, T; Weeke, Karen; Weinold, Christian; Andersen, Bente; Serner, Andreas; Magnusson, Peter; Hölmich, Per; Thorborg, Kristian; Petersen, Jesper; Weeke, K M Ø; Weinold, C; Andersen, B; Serner, A; Magnusson, S P; Hölmich, P

    The side-lying hip abduction exercise is one of the most commonly used exercises in rehabilitation to increase hip abduction strength, and is often performed without external loading. The aim of this study was to compare the effect of 6 weeks of side-lying hip abduction training, with and without...

  20. EFFICACY OF ISOKINETIC STRENGTH TRAINING AND BALANCE EXERCISES ON LOWER LIMB MUSCLES IN SUBJECTS WITH STROKE

    Directory of Open Access Journals (Sweden)

    Dr.P.Keerthi Chandra Sekhar

    2013-06-01

    Full Text Available Background:To evaluate the efficacy of isokinetic strength training and balance exercises on lower limb musclesamong the subjects suffering with stroke.Materials and Methods:40 subjects who are suffering from strokewere divided into two groups, Experimental group received Isokinetic strength training and balance exercises(n=20 and Control group received conventional physiotherapy, results were measured withIsokinetic deviceand Berg balance scale for peak torque of knee extensors on paretic leg and balance respectively.Results:obtained results were analyzed with the use ofPaired T-test, which has been carried out to observe the treat-ment impact between the groups before and after the treatment. After a 6 week treatment period, thesub-jects in the Group I (strength training and balance exercise compared with the subjects in the Group II (con-ventional physiotherapy had shown a statistically significant improvement with the outcome measuresat 0.05level.Conclusion:Isokinetic strength training and balance exercise was found much effective in improving strengthof quadriceps lower limb and balance in subjects with stroke.

  1. Effect of a step-training program on muscle strength in older women

    Directory of Open Access Journals (Sweden)

    Daniela Coelho Zazá

    2010-04-01

    Full Text Available Step-training is associated with strength improvement of the lower limbs. Muscle strength is a critical component for the maintenance of functional capacity. The objective of the present study was to determine the effect of 6 weeks of step-training on work and power of the lower limbs in older women. Thirteen healthy and active women volunteered to participate in the study. All subjects underwent step-training classes three times per week for 60 min. Strength variables of the knee extensor and flexor muscles were measured with a Biodex System 3 Pro isokinetic dynamometer. Muscle work and power were assessed at an angular velocity of 60 and 180°/s. A significant difference (p<0.05 in knee flexor muscle work was observed between pre- and post-test at 60 and 180°/s. There was a significant difference (p<0.05 in knee extensor muscle work between pre- and post-test at 60°/s. Significant differences were observed between pre- and post-test values of knee flexor muscle power at 60°/s (p<0.05 and knee extensor muscle power at 60 and 180°/s (p<0.05. In conclusion, step-training can be recommended as an alternative physical activity to increase strength performance (work and power of the knee extensor and flexor muscles in older subjects.

  2. The Evaluation of Strength Training and Body Plyometric Effects on the Male Basketball Players

    Science.gov (United States)

    Bayram, Metin

    2016-01-01

    This research evaluated the effects of resistance training with upper body plyometric effects on the performance of male basketball players. Sixteen males in the physical education and sport science faculty of Ataturk University were randomly determined into two groups. The experimental group performed a combined strength and plyometric training…

  3. The effects of athletics training on isometric strength and EMG activity in adolescent athletes

    Directory of Open Access Journals (Sweden)

    NIKOLAOS AGGELOUSIS

    2012-01-01

    Full Text Available The aim of this study was to evaluate the effect of two different training programs on electromyographic activity (EMG, isometric strength and quadriceps hypertrophy in track and field athletes. 27 male adolescents athletes were divided in three (3 groups of nine (9, the Neuromuscular Group (NeuroGr, the Hypertrophy Group (HyperGr and the Control Group (ControlG. The participants in both NeuroGr and HyperGr trained 3 times per week for 8 weeks while the athletes’of ControlGr did not take any exercise. The maximal isometric strength and muscular hypertrophy of all participant’ s right thigh were measured pre, in the middle and at post training programs. At the time - course of 8 weeks the ANOVA revealed a significant improvement in isometric strength (21.4% and hypertrophy (10.3% in the athletes of NeuroGr. Similarly, the athletes’ of HyperGr improved in isometric strength and hypertrophy 18% and 15.5% respectively, while no changes were observed in strength elements of ControlGr athletes. Furthermore, the EMG evaluation showed that the hypertrophy increase of HyperGr athletes was a result of both neurophysiological adaptive mechanisms and hypertrophy factors. In athletes of NeuroGr the europhysiological characteristics prevail while the hypertrophy adaptation contribution was limited.

  4. Acute effect of caffeine supplementation on performance of muscular strength and cardiovascular changes during resistance training

    Directory of Open Access Journals (Sweden)

    W. Materko

    2011-01-01

    Full Text Available The purpose of the present study was to evaluate the acute effect of caffeine on the muscular strength performance in addition to the possible hemodynamic changes during a strength training session. Thirteen strength training experienced male subjects were submitted to a protocol of three sets of 10RM for bench press (BP, pull press (PP, leg extension (LE and leg curl (LC, according to three conditions: no supplementation (C; 250 mg of caffeine supplementation (S; placebo (P. All subjects were submitted to an anthropometric evaluation, followed by a 10RM familiarization test. Hemodynamic measurements – heart rate (HR and blood pressure (BP – were carried out before, during and after each session. Holding 48 hours time intervals, participants were submitted to three randomly presented 10RM tests according to C, S and P conditions. For conditions S and C, significant differences were found in BP and LE. No significant differences in HR and BP were found. Results seem to suggest an ergogenic effect of caffeine on submaximal muscle strength during a session of strength training.

  5. EFFECT OF STRENGTH AND ENDURANCE TRAINING ON COGNITION IN OLDER PEOPLE

    Directory of Open Access Journals (Sweden)

    Gül Y. Özkaya

    2005-09-01

    Full Text Available The purpose of this study was to investigate the effect of moderate strength and endurance training on cognition evaluated by event-related potentials (ERP in older people. Thirty-six adults, aged 60-85 years, were randomly divided into three groups: sedentary control (C, strength training (ST, and endurance training (ET. Participants performed functional fitness tests and ERP data were recorded before and after nine weeks of training. Training involved three sessions per week. Functional fitness test performance improved significantly in the ST and ET groups. The latencies of the N1, N2, and P2 components and the amplitudes of the N1P2, P2N2, and N2P3 components differed significantly between groups (p < 0.05. After training, the latencies of the P2 and N2 components at the Fz and Cz sites, decreased significantly, and the amplitudes of the N1P2, P2N2, and N2P3 components at the Fz site and the N1P2 and N2P3 components at the Cz site, increased significantly in the ST group compared with the ET group. After training, the latencies of N1, N2, and P2 components shortened significantly, and the amplitudes of the N1P2, P2N2, and N2P3 components increased significantly in the ST group compared with the C group. The latencies of the N2 and P2 components shortened significantly in the ET group compared with the C group, although the amplitudes of the ERP recordings did not differ significantly between groups. These data suggest that strength training might facilitate early sensory processing and cognitive functioning in older individuals

  6. Specific strength training compared with interdisciplinary counseling for girls with tension-type headache

    DEFF Research Database (Denmark)

    Tornøe, Birte; Andersen, Lars L.; Skotte, Jørgen H.;

    2016-01-01

    BACKGROUND: Childhood tension-type headache (TTH) is a prevalent and debilitating condition for the child and family. Low-cost nonpharmacological treatments are usually the first choice of professionals and parents. This study examined the outcomes of specific strength training for girls with TTH....... METHODS: Forty-nine girls aged 9-18 years with TTH were randomized to patient education programs with 10 weeks of strength training and compared with those who were counseled by a nurse and physical therapist. Primary outcomes were headache frequency, intensity, and duration; secondary outcomes were neck...... significantly, P=0.001, as did duration, P=0.022, with no significant between-group differences. The odds of having headache on a random day decreased over the 22 weeks by 0.65 (0.50-0.84) (odds ratio [95% confidence interval]). For both groups, neck extension strength decreased significantly with a decrease in...

  7. Specific strength training compared with interdisciplinary counseling for girls with tension-type headache

    DEFF Research Database (Denmark)

    Tornøe, Birte; Andersen, Lars L; Skotte, Jørgen H; Jensen, Rigmor; Jensen, Claus; Madsen, Bjarne K; Gard, Gunvor; Skov, Liselotte; Hallström, Inger

    2016-01-01

    BACKGROUND: Childhood tension-type headache (TTH) is a prevalent and debilitating condition for the child and family. Low-cost nonpharmacological treatments are usually the first choice of professionals and parents. This study examined the outcomes of specific strength training for girls with TTH....... METHODS: Forty-nine girls aged 9-18 years with TTH were randomized to patient education programs with 10 weeks of strength training and compared with those who were counseled by a nurse and physical therapist. Primary outcomes were headache frequency, intensity, and duration; secondary outcomes were neck......-shoulder muscle strength, aerobic power, and pericranial tenderness, measured at baseline, after 10 weeks intervention, and at 12 weeks follow-up. Health-related quality of life (HRQOL) questionnaires were assessed at baseline and after 24 months. RESULTS: For both groups, headache frequency decreased...

  8. Health enhancing strength training in nonagenarians (STRONG: rationale, design and methods

    Directory of Open Access Journals (Sweden)

    Sanz Natalia

    2009-05-01

    Full Text Available Abstract Background The Health Enhancing Strength Training in Nonagenarians (STRONG is a randomised control trial to assess the effectiveness of an aerobic and strength training program for improving muscle strength, functional capacity and quality of life in nonagenarians. Methods Sixty (51 women nonagenarians (age range: 90–102 years who live in a geriatric nursing home will be randomly assigned to either a usual care (control group (n = 30 or an intervention (training group (n = 30. Participants allocated in the usual care group will receive general physical activity guidelines and participants allocated in the intervention group will also enrol in three weekly non-consecutive individualized training sessions (~45–50 min each during 8 weeks. The exercise program will consist of muscular strength [with a special focus on leg press at 30% (start of the program to 70% 1 repetition maximum (end] and aerobic exercises (cycle-ergometry during 3–5 to 15 minutes at 12–14 points in the rate of perceived exertion scale. Results Results from STRONG will help to better understand the potential of regular physical activity for improving the well-being of the oldest population groups. Conclusion The increase in life expectancy together with the dramatic decrease in birth rates in industrialized countries calls the attention to health care systems and public health policymakers to focus attention on promoting healthy lifestyle in the highest sector of the population pyramid. Our study attempts to improve functional capacity and QOL of nonagenarians by implementing an individualised aerobic and strength training program in a geriatric residential care. Results from STRONG will help to better understand the potential of regular physical activity for improving the well being even in persons aged 90 years or over. Trail Registration ClinicalTrials.gov ID: NCT00848978

  9. Progressive strength training (10 RM) commenced immediately after fast-track total knee arthroplasty: is it feasible?

    DEFF Research Database (Denmark)

    Jakobsen, Thomas Linding; Husted, Henrik; Kehlet, Henrik; Bandholm, Thomas

    2012-01-01

    Purpose: To explore the feasibility of progressive strength training commenced immediately after total knee arthroplasty (TKA). Methods: A pilot study was conducted at an outpatient training facility. Fourteen patients with unilateral TKA were included from a fast-track orthopedic arthroplasty unit....... They received rehabilitation including progressive strength training of the operated leg (leg press and knee-extension), using relative loads of 10 repetition maximum with three training sessions per week for 2 weeks. Rehabilitation was commenced 1 or 2 days after TKA. At each training session, knee...... pain, knee joint effusion and training load were recorded. Isometric knee-extension strength and maximal walking speed were measured before the first and last session. Results: The training load increased progressively (p <0.0001). Patients experienced only moderate knee pain during the strength...

  10. Protein Supplementation with Low Fat Meat after Resistance Training: Effects on Body Composition and Strength

    Directory of Open Access Journals (Sweden)

    Massimo Negro

    2014-08-01

    Full Text Available Beef is a nutrient-rich, high-quality protein containing all the essential amino acids in proportions similar to those found in human skeletal muscle. In order to investigate the efficacy of a beef supplementation strategy on strength and body composition, we recruited 26 young healthy adults to participate in a resistance-training program of eight weeks, based on the use of isotonic machines and free weights at 75% of one repetition maximum. Subjects were randomly divided into two groups, food group and control group, of 12 and 14 subjects respectively. Food group were supplemented after resistance training with a 135 g serving of lean beef (tinned meat, providing 20 g of protein and 1.7 g of fat. No supplementation was provided to control group. Fat mass, fat free mass, lean mass, assessed by bioelectrical impedance analyzer, and muscle strength, assessed by one repetition maximum test, were evaluated in all subjects both at the beginning (week 0 and at the end (week 8 of the study. Pre- and post-training differences were evaluated with paired t-tests while group differences for each outcome parameter was evaluated with independent t-tests. At the end of the study the food group showed a significantly decrease in fat mass (week 0: 15.0 ± 6.7 kg; week 8: 13.1 ± 7.6 kg; Δ: −1.9 ± 2.9 kg; p < 0.05 and a significantly increase in fat free mass (week 0: 52.8 kg ± 9.4; week 8: 55.1 kg ± 10.9; Δ: 2.3 ± 2.5 kg; p < 0.01. No significant differences in lean mass were found in either food group or control group. No significant differences in one repetition maximum tests were found between food group and control group. Tinned meat can be considered a nutrition strategy in addition to other proteins or amino acid supplements, but as with any other supplementation strategy, a proper nutrition plan must be coupled.

  11. KINESTHETIC IMAGERY TRAINING OF FORCEFUL MUSCLE CONTRACTIONS INCREASES BRAIN SIGNAL AND MUSCLE STRENGTH

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    Wan X Yao

    2013-09-01

    Full Text Available The purpose of this study was to compare the effect of training using internal imagery (IMI; also known as kinesthetic imagery or first person imagery with that of external imagery (EMI; also known as third-person visual imagery of strong muscle contractions on voluntary muscle strengthening. Eighteen young, healthy subjects were randomly assigned to one of three groups (6 in each group: internal motor imagery (IMI, external motor imagery (EMI, or a no-practice control (CTRL group. Training lasted for 6 weeks (~15 min/day, 5 days/week. The participants’ right arm elbow-flexion strength, muscle electrical activity and movement-related cortical potential (MRCP were evaluated before and after training. Only the IMI group showed significant strength gained (10.8% while the EMI (4.8% and CTRL (-3.3% groups did not. Only the IMI group showed a significant elevation in MRCP on scalp locations over both the primary motor (M1 and supplementary motor cortices (EMI group over M1 only and this increase was significantly greater than that of EMI and CTRL groups. These results suggest that training by IMI of forceful muscle contractions was effective in improving voluntary muscle strength without physical exercise. We suggest that the IMI training likely strengthened brain-to-muscle (BTM command that may have improved motor unit recruitment and activation, and led to greater muscle output. Training by internal motor imagery of forceful muscle contractions may change the activity level of cortical motor control network, which may translate into greater descending command to the target muscle and increase its strength.

  12. Body Build and the Level of Development of Muscle Strength Among Male Jiu-Jitsu Competitors and Strength-Trained Adults

    OpenAIRE

    Pietraszewska Jadwiga; Burdukiewicz Anna; Stachoń Aleksandra; Andrzejewska Justyna; Stefaniak Tadeusz; Witkowski Kazimierz

    2014-01-01

    Purpose. The aim of the present study was to assess the morpho-functional characteristics of male jiu-jitsu practitioners against a sample of strength-trained university students. Methods. The all-male research sample included 49 jiu-jitsu competitors and 30 university students actively involved in strength training. Measures of body mass and height, lower extremity length, sitting height, arm span, trunk width, skeletal breadths, circumferences and skinfold thicknesses of the trunk and extre...

  13. Projects-based Language Training

    OpenAIRE

    Marina Y. Vaslyayeva; Dinara R. Ahmetova; Natalya A. Svich

    2014-01-01

    The article deals with the importance of appliance of project-based method during the language learning process. The key thing is that the appliance of project-based method during the language training helps to concentrate the learner’s attention on the issue itself, but not on the language structure, to go right into the core of the issue, to address the problems, using the language as a tool. The article uncovers the core of this method: students rethink new facts and ideas by themselve...

  14. Strength training in elderly people improves static balance: a randomized controlled trial

    Directory of Open Access Journals (Sweden)

    Sarabon Nejc

    2013-07-01

    Full Text Available Aim of this study was to investigate the effects of two different types of strength training programs on static balance in elderly subjects. Subjects older than 65 years of age were enrolled and assigned to control group (CG, n =19, electrical stimulation group (ES, n = 27 or leg press group (LP, n = 28. Subjects in both the training groups were exposed to training (2-3x/week for a period of 9 weeks. In the ES group the subjects received neuromuscular electrical stimulation of the anterior thigh muscles. In the LP group the subjects performed strength training on a computer-controlled leg press machine. Before and after the training period, static balance of the subject was tested using a quiet stance task. Average velocity, amplitude and frequency of the center-of-pressure (CoP were calculated from the acquired force plate signal. The data was statistically tested with analysis of (covariance and t-tests. The three groups of subjects showed statistically significant differences (p < 0.05 regarding the pre-training vs. post-training changes in CoP velocity, amplitude and frequency. The differences were more pronounced for CoP velocity and amplitude, while they were less evident in case of mean frequency. The mean improvements were higher in the LP group than in the ES group. Our results provide supportive evidence to the existence of the strength-balance relationship. Additionally, results indicate the role of recruiting central processes and activation of functional kinetic chains for the better end effect.

  15. Effects of Instability Versus Traditional Resistance Training on Strength, Power and Velocity in Untrained Men

    Directory of Open Access Journals (Sweden)

    José Luis Maté-Muñoz

    2014-09-01

    Full Text Available The purpose of this study was compare the effects of a traditional and an instability resistance circuit training program on upper and lower limb strength, power, movement velocity and jumping ability. Thirty-six healthy untrained men were assigned to two experimental groups and a control group. Subjects in the experimental groups performed a resistance circuit training program consisting of traditional exercises (TRT, n = 10 or exercises executed in conditions of instability (using BOSU® and TRX® (IRT, n = 12. Both programs involved three days per week of training for a total of seven weeks. The following variables were determined before and after training: maximal strength (1RM, average (AV and peak velocity (PV, average (AP and peak power (PP, all during bench press (BP and back squat (BS exercises, along with squat jump (SJ height and counter movement jump (CMJ height. All variables were found to significantly improve (p <0.05 in response to both training programs. Major improvements were observed in SJ height (IRT = 22.1%, TRT = 20.1%, CMJ height (IRT = 17.7%, TRT = 15.2%, 1RM in BS (IRT = 13.03%, TRT = 12.6%, 1RM in BP (IRT = 4.7%, TRT = 4.4%, AP in BS (IRT = 10.5%, TRT = 9.3%, AP in BP (IRT = 2.4%, TRT = 8.1%, PP in BS (IRT=19.42%, TRT = 22.3%, PP in BP (IRT = 7.6%, TRT = 11.5%, AV in BS (IRT = 10.5%, TRT = 9.4%, and PV in BS (IRT = 8.6%, TRT = 4.5%. Despite such improvements no significant differences were detected in the posttraining variables recorded for the two experimental groups. These data indicate that a circuit training program using two instability training devices is as effective in untrained men as a program executed under stable conditions for improving strength (1RM, power, movement velocity and jumping ability.

  16. Efficacy of phosphatidic acid ingestion on lean body mass, muscle thickness and strength gains in resistance-trained men

    Directory of Open Access Journals (Sweden)

    Hoffman Jay R

    2012-10-01

    Full Text Available Abstract Background Phosphatidic acid (PA has been reported to activate the mammalian target of rapamycin (mTOR signaling pathway and is thought to enhance the anabolic effects of resistance training. The purpose of this pilot study was to examine if oral phosphatidic acid administration can enhance strength, muscle thickness and lean tissue accruement during an 8-week resistance training program. Methods Sixteen resistance-trained men were randomly assigned to a group that either consumed 750 mg of PA (n = 7, 23.1 ± 4.4 y; 176.7 ± 6.7 cm; 86.5 ± 21.2 kg or a placebo (PL, n = 9, 22.5 ± 2.0 y; 179.8 ± 5.4 cm; 89.4 ± 13.6 kg group. During each testing session subjects were assessed for strength (one repetition maximum [1-RM] bench press and squat and body composition. Muscle thickness and pennation angle were also measured in the vastus lateralis of the subject’s dominant leg. Results Subjects ingesting PA demonstrated a 12.7% increase in squat strength and a 2.6% increase in LBM, while subjects consuming PL showed a 9.3% improvement in squat strength and a 0.1% change in LBM. Although parametric analysis was unable to demonstrate significant differences, magnitude based inferences indicated that the Δ change in 1-RM squat showed a likely benefit from PA on increasing lower body strength and a very likely benefit for increasing lean body mass (LBM. Conclusions Results of this study suggest that a combination of a daily 750 mg PA ingestion, combined with a 4-day per week resistance training program for 8-weeks appears to have a likely benefit on strength improvement, and a very likely benefit on lean tissue accruement in young, resistance trained individuals.

  17. Activity Based Training Employed in Quality Assurance Training

    OpenAIRE

    Liviu Moldovan; John Birger Stav

    2011-01-01

    This paper presents the employment of the Activity Based Training at the “Petru Maior” University of Tîrgu Mureş. The draft of the training activities in each of the 10 modules in the Quality Audit process is illustrated. It is an achievement of the project entitled “Disseminating Open and Innovative Tools and Services for Vocational Education and Training in Quality Assurance” (acronym Do-IT) financed by European Commission.

  18. Activity Based Training Employed in Quality Assurance Training

    Directory of Open Access Journals (Sweden)

    Liviu Moldovan

    2011-06-01

    Full Text Available This paper presents the employment of the Activity Based Training at the “Petru Maior” University of Tîrgu Mureş. The draft of the training activities in each of the 10 modules in the Quality Audit process is illustrated. It is an achievement of the project entitled “Disseminating Open and Innovative Tools and Services for Vocational Education and Training in Quality Assurance” (acronym Do-IT financed by European Commission.

  19. Training on power applied strength combined preparation wrestlers periods effects on performance

    Directory of Open Access Journals (Sweden)

    Adnan Ersoy

    2012-02-01

    Full Text Available In our research, a combined force of elite wrestlers in training the force applied during the preparatory period to examine the effects on performance.Study, 12 (6 free-6 Greco-Roman joined the elite male wrestlers. Mean age 19.8 ± 1.1 years wrestlers, height 172.1 ± 5.8 cm., 74.7 ± 9.0 kg in body ağılıkları and sports in the ages of 7.1 ±1.1 years, respectively. Training programs 6 days a week and the week of strength inside 3 days, 3 days at 10 weeks, including technical training (2.5 months were studied. Wrestlers participated in the research front and the last test and paired t-test was assessed values ​​of strength development.Finding indicate that, we have done the research elite wrestlers and a dynamic 10-week pre-training and post-tests at the maximum strength (1RM that a significant increase (p <0.05 were determined.As a result, the elite-level wrestlers, according to preliminary test results showed the 10-week combined force positively affects the performance of a workout.

  20. Training on power applied strength combined preparation wrestlers periods effects on performance

    Directory of Open Access Journals (Sweden)

    Fatih Kılınç

    2012-02-01

    Full Text Available In our research, a combined force of elite wrestlers in training the force applied during the preparatory period to examine the effects on performance. Study, 12 (6 free-6 Greco-Roman joined the elite male wrestlers. Mean age 19.8 ± 1.1 years wrestlers, height 172.1 ± 5.8 cm., 74.7 ± 9.0 kg in body ağılıkları and sports in the ages of 7.1 ±1.1 years, respectively. Training programs 6 days a week and the week of strength inside 3 days, 3 days at 10 weeks, including technical training (2.5 months were studied. Wrestlers participated in the research front and the last test and paired t-test was assessed values ​​of strength development. Finding indicate that, we have done the research elite wrestlers and a dynamic 10-week pre-training and post-tests at the maximum strength (1RM that a significant increase (p <0.05 were determined. As a result, the elite-level wrestlers, according to preliminary test results showed the 10-week combined force positively affects the performance of a workout.

  1. Neuromuscular and athletic performance following core strength training in elite youth soccer: Role of instability.

    Science.gov (United States)

    Prieske, O; Muehlbauer, T; Borde, R; Gube, M; Bruhn, S; Behm, D G; Granacher, U

    2016-01-01

    Cross-sectional studies revealed that inclusion of unstable elements in core-strengthening exercises produced increases in trunk muscle activity and thus potential extra stimuli to induce more pronounced performance enhancements in youth athletes. Thus, the purpose of the study was to investigate changes in neuromuscular and athletic performance following core strength training performed on unstable (CSTU) compared with stable surfaces (CSTS) in youth soccer players. Thirty-nine male elite soccer players (age: 17 ± 1 years) were assigned to two groups performing a progressive core strength-training program for 9 weeks (2-3 times/week) in addition to regular in-season soccer training. CSTS group conducted core exercises on stable (i.e., floor, bench) and CSTU group on unstable (e.g., Thera-Band® Stability Trainer, Togu© Swiss ball) surfaces. Measurements included tests for assessing trunk muscle strength/activation, countermovement jump height, sprint time, agility time, and kicking performance. Statistical analysis revealed significant main effects of test (pre vs post) for trunk extensor strength (5%, P < 0.05, d = 0.86), 10-20-m sprint time (3%, P < 0.05, d = 2.56), and kicking performance (1%, P < 0.01, d = 1.28). No significant Group × test interactions were observed for any variable. In conclusion, trunk muscle strength, sprint, and kicking performance improved following CSTU and CSTS when conducted in combination with regular soccer training. PMID:25559249

  2. Increased central facilitation of antagonist reciprocal inhibition at the onset of dorsiflexion following explosive strength training

    DEFF Research Database (Denmark)

    Geertsen, Svend Sparre; Jensen, Jesper Lundbye; Nielsen, Jens Bo

    2008-01-01

    measured as the depression of the soleus H reflex following conditioning stimulation of the peroneal nerve (1.1 x motor threshold) at an interval of 2-3 ms. At the onset of dorsiflexion the amount of DRI measured relative to DRI at rest increased significantly from 6% before the training to 22% after the...... plantar flexors at the onset of dorsiflexion is larger the quicker the movement, it was hypothesized that DRI may be increased when subjects are trained to perform dorsiflexion movements as quickly as possible For this purpose, 14 healthy human subjects participated in explosive strength training of the...... ankle dorsiflexor muscles 3 times a week for 4 wk. Test sessions were conducted before, shortly after, and 2 wk after the training period. The rate of torque development measured at 30, 50, 100, and 200 ms after onset of voluntary explosive isometric dorsiflexion increased by 24-33% (P < 0.05). DRI was...

  3. The effect of whey isolate and resistance training on strength, body composition, and plasma glutamine.

    Science.gov (United States)

    Cribb, Paul J; Williams, Andrew D; Carey, Michael F; Hayes, Alan

    2006-10-01

    Different dietary proteins affect whole body protein anabolism and accretion and therefore, have the potential to influence results obtained from resistance training. This study examined the effects of supplementation with two proteins, hydrolyzed whey isolate (WI) and casein (C), on strength, body composition, and plasma glutamine levels during a 10 wk, supervised resistance training program. In a double-blind protocol, 13 male, recreational bodybuilders supplemented their normal diet with either WI or C (1.5 gm/kg body wt/d) for the duration of the program. Strength was assessed by 1-RM in three exercises (barbell bench press, squat, and cable pull-down). Body composition was assessed by dual energy X-ray absorptiometry. Plasma glutamine levels were determined by the enzymatic method with spectrophotometric detection. All assessments occurred in the week before and the week following 10 wk of training. Plasma glutamine levels did not change in either supplement group following the intervention. The WI group achieved a significantly greater gain (P < 0.01) in lean mass than the C group (5.0 +/- 0.3 vs. 0.8 +/- 0.4 kg for WI and C, respectively) and a significant (P < 0.05) change in fat mass (-1.5 +/- 0.5 kg) compared to the C group (+0.2 +/- 0.3 kg). The WI group also achieved significantly greater (P < 0.05) improvements in strength compared to the C group in each assessment of strength. When the strength changes were expressed relative to body weight, the WI group still achieved significantly greater (P < 0.05) improvements in strength compared to the C group. PMID:17240782

  4. Positive effects of 1-year football and strength training on mechanical muscle function and functional capacity in elderly men

    DEFF Research Database (Denmark)

    Sundstrup, Emil; Jakobsen, Markus Due; Andersen, Lars L.;

    2016-01-01

    to long-term (1 year) football and strength training in older untrained adults, and to assess the concurrent effect on functional ADL capacity. METHODS: Twenty-seven healthy elderly males (68.2 ± 3.2 years) were randomly assigned to 12 months of either recreational football training (FT: n = 10......, ST and CON, respectively, were included in the analysis. Both exercise regimens led to substantial gains in functional ability, evidenced by 24 and 18 % reduced stair-ascent time, and 32 and 21 % increased chair-rising performance in FT and ST, respectively (all P < 0.05). Long-term strength training...... training led to increased quadriceps and hamstring strength, whereas the adaptations to football training mainly included enhanced strength and rapid force capacity of the hamstring muscles. Gains in functional ability were observed in response to both training regimens, evidenced by reduced stair...

  5. [Recovery of muscle contractility after a strength training session: mechanical, neurophysiologic and biochemical approach].

    Science.gov (United States)

    Michaut, A; Pousson, M; Belleville, J; Van Hoecke, J

    1998-01-01

    The purpose of this study was to observe the recovery of maximal strength immediately after a maximal eccentric strength training set. The trained female subjects (n = 8) performed 10 bouts of 10 maximal eccentric contractions of the quadriceps muscle. Each bout was separated by a 2 minutes rest period. Integrated electromyogram (iEMG) of the vastus medialis and the rectus femoris, and torque were measured before, just after, 24 and 48 hours after training session, at different knee angular velocity (-60, 0, 60, 120, and 240 degrees.s-1). Possible structural damage of the muscular cell were searched from the urinary concentration of some protein catabolism metabolites before (basal rate), 24 and 48 hours after the exercise. Maximal torque significantly fell for any angular velocity immediately after the training session: 13.6% at -60 degrees.s-1, 16.9% at 60 degrees.s-1, 7.5% at 120 degrees.s-1, 12.8% at 240 degrees.s-1 and 8.6% at 0 degree.s-1. This event was accompanied by an increase of the iEMG at the training angular speed, and by an increase of the metabolites concentration in a half part of the subjects. Strength developed during eccentric contraction showed the earliest recovery. And it even significantly overshot its initial level by 14.9% at 48 hours. A significant increase of the iEMG assessed at the eccentric velocity was then observed. In the same time, 3 of the 6 subjects showed an increase of their urinary concentration of the chosen metabolites in comparison with their initial values. This result may closely be connected with the supercompensation phenomenon, which first appears in the training mode. This phenomenon could partly be explained by the associated increase of the iEMG. PMID:9759363

  6. Projects-based Language Training

    Directory of Open Access Journals (Sweden)

    Marina Y. Vaslyayeva

    2014-03-01

    Full Text Available The article deals with the importance of appliance of project-based method during the language learning process. The key thing is that the appliance of project-based method during the language training helps to concentrate the learner’s attention on the issue itself, but not on the language structure, to go right into the core of the issue, to address the problems, using the language as a tool. The article uncovers the core of this method: students rethink new facts and ideas by themselves. Theydon’tgetthemfromlecturers. Besides, the authors accept the need for such project as a tool of activation of cognitive activities when forming s critical opinion. According to authors, the project differs from other methods through the ability by students to create a specific product showing their ability to use the hands-on experience while creating such product. The article shows that the appliance of project-based method during the language training is aimed at such abilities as development of foreign language competence (including speech, language, linguistic, sociocultural and scientific competence, the ability to encourage students to learn the languages in modern society as a tool of communication, cognition and social adaptation.

  7. Effect of Combined Sensorimotor-Resistance Training on Strength, Balance, and Jumping Performance of Soccer Players.

    Science.gov (United States)

    Manolopoulos, Konstantinos; Gissis, Ioannis; Galazoulas, Christos; Manolopoulos, Evaggelos; Patikas, Dimitrios; Gollhofer, Albert; Kotzamanidis, Christos

    2016-01-01

    The purpose of the study was to investigate the effects of resistance training (RT) and sensorimotor training combined with RT (SM-RT) on balance, 1 repetition maximum (RM), rate of force development (RFD), and squat jump (SJ) height. Twenty amateur soccer players were equally divided into 2 groups assigned as SM-RT group (age: 22 ± 1.7 years, body mass: 79.9 ± 6.3 kg, body height: 1.81 ± 0.06 m) and RT group (age: 21.3 ± 1.3 years, body mass: 77.4 ± 9.3 kg, body height: 1.78 ± 0.04 m). Both groups were trained over a 6-week period with 2 session units per week. SM-RT group performed sensorimotor training (balance on balance board) followed by a high-intensity RT at 8-5RM leg press. The RT group performed the resistance program only. Both groups showed significantly increased 1RM leg press strength, RFD, SJ height, and balance abilities (p ≤ 0.05), whereas no significant between-group differences were observed in any of the outcome variables (p > 0.05). It was concluded that SM-RT was not superior compared with RT for both balance and strength enhancement. These findings have implications in time management during training for soccer players. PMID:25992657

  8. Review of Modelling Techniques for In Vivo Muscle Force Estimation in the Lower Extremities during Strength Training

    OpenAIRE

    Florian Schellenberg; Katja Oberhofer; Taylor, William R.; Silvio Lorenzetti

    2015-01-01

    Background. Knowledge of the musculoskeletal loading conditions during strength training is essential for performance monitoring, injury prevention, rehabilitation, and training design. However, measuring muscle forces during exercise performance as a primary determinant of training efficacy and safety has remained challenging. Methods. In this paper we review existing computational techniques to determine muscle forces in the lower limbs during strength exercises in vivo and discuss their po...

  9. The impact of strength training on the changes in one’s physique and resting energy expenditure

    OpenAIRE

    NEŠIĆ, NEBOJŠA; ŠEPER, VESNA; DAVIDOVIĆ CVETKO, ERNA

    2014-01-01

    Background and Purpose: The aim of this research is to determine the way in which the strength training affects the changes in one’s physique and resting energy expenditure. Materials and Methods: 16 sedentary subjects completed strength training for seven weeks, 3 training/week. The examinee’s physique has been analyzed through bioelectrical impedance method (BIA) before and after the seven-week cycle. The variables compared are BW (body weight), WHR (waist-hip ratio), PBF (percent...

  10. Protein-containing nutrient supplementation following strength training enhances the effect on muscle mass, strength, and bone formation in postmenopausal women

    DEFF Research Database (Denmark)

    Holm, Lars; Olesen, Jens L; Matsumoto, Keitaro;

    2008-01-01

    We evaluated the response of various muscle and bone adaptation parameters with 24 wk of strength training in healthy, early postmenopausal women when a nutrient supplement (protein, carbohydrate, calcium, and vitamin D) or a placebo supplement (a minimum of energy) was ingested immediately...... following each training session. At inclusion, each woman was randomly and double-blindedly assigned to a nutrient group or a placebo (control) group. Muscle hypertrophy was evaluated from biopsies, MRI, and dual-energy X-ray absorptiometry (DEXA) scans, and muscle strength was determined in a dynamometer...... nutrient supplementation results in superior improvements in muscle mass, muscle strength, femoral neck BMD, and bone formation during 24 wk of strength training. The observed differences following such a short intervention emphasize the significance of postexercise nutrient supply on musculoskeletal...

  11. A combination of resistance and endurance training increases leg muscle strength in COPD

    DEFF Research Database (Denmark)

    Iepsen, Ulrik Winning; Jørgensen, Karsten Juhl; Ringbæk, Thomas;

    2015-01-01

    Resistance training (RT) is thought to be effective in preventing muscle depletion, whereas endurance training (ET) is known to improve exercise capacity and health-related quality of life (HRQoL) in chronic obstructive pulmonary disease (COPD). Our objectives were to assess the efficiency of...... improvements in HRQoL, walking distance and exercise capacity. However, we found moderate quality evidence of a significant increase in leg muscle strength favouring a combination of RT and ET (standardized mean difference of 0.69 (95% confidence interval: 0.39-0.98). In conclusion, we found significantly...

  12. Effects of high-intensity strength interval training program on body composition

    OpenAIRE

    Juránková, Michaela; Bílý, Jiří; Hrazdíra, Eduard

    2015-01-01

    The aim of this work was to examine effects of 10-week high-intensity strength interval training (HIIT) program on body composition. Seven women (31.0 ± 6.0 years old, 65.7 ± 9.8 kg body weight, 23.6 ± 2.8 kg*m−2 BMI, 18.6 ± 5.8 kg body fat, 26.0 ± 3.4 kg muscle mass) completed intervention program. We performed an analyze of body composition before and after training program. We focused especially on body fat and muscle mass. Each session consisted of short term bouts (until 30 s duration) w...

  13. Training on power applied strength combined preparation wrestlers periods effects on performance

    OpenAIRE

    Adnan Ersoy; Alaettin Aydoğan; Fatih Kılınç; Alişan Yavuz

    2012-01-01

    In our research, a combined force of elite wrestlers in training the force applied during the preparatory period to examine the effects on performance. Study, 12 (6 free-6 Greco-Roman) joined the elite male wrestlers. Mean age 19.8 ± 1.1 years wrestlers, height 172.1 ± 5.8 cm., 74.7 ± 9.0 kg in body ağılıkları and sports in the ages of 7.1 ±1.1 years, respectively. Training programs 6 days a week and the week of strength inside 3 days, 3 days at 10 weeks, including...

  14. Body Build and the Level of Development of Muscle Strength Among Male Jiu-Jitsu Competitors and Strength-Trained Adults

    Directory of Open Access Journals (Sweden)

    Pietraszewska Jadwiga

    2014-09-01

    Full Text Available Purpose. The aim of the present study was to assess the morpho-functional characteristics of male jiu-jitsu practitioners against a sample of strength-trained university students. Methods. The all-male research sample included 49 jiu-jitsu competitors and 30 university students actively involved in strength training. Measures of body mass and height, lower extremity length, sitting height, arm span, trunk width, skeletal breadths, circumferences and skinfold thicknesses of the trunk and extremities were collected. Body tissue composition was assessed using bioelectrical impedance analysis. Somatotype was classified according to the anthropometric method of Heath and Carter. Participants also performed three motor tests composed of the standing long jump, flexed arm hang, and sit-ups and two dynamometer tests measuring handgrip and back muscle strength. Differences between the measured characteristics in both samples were analyzed using Student’s t test. Pearson’s correlation coefficient was used to the determine the relationships between the morphological characteristics and the results of the motor tests. Results. The jiu-jitsu sample was slightly smaller than the strength-training students. In contrast, body mass was almost identical in both groups. The remaining length, height, and skinfold characteristics also did not differ significantly between the groups. Only hip breadth was significantly larger in the jiu-jitsu sample. No between-group differences were noted in the levels of endomorphy, mesomorphy, and ectomorphy. The composite somatotype of the jiu-jitsu athletes (2.1-5.8-2.0 was very similar to that of the strength-trained students (2.1-5.9-2.4. Statistically significant differences were observed in the tests assessing muscle strength. Handgrip and back muscle strength was greater in the strength-training students, whereas the jiu-jitsu athletes performed better in all three motor tests. Conclusions. The minor morphological

  15. The effect of protein and carbohydrate supplementation on strength training outcome of rehabilitation in ACL patients

    DEFF Research Database (Denmark)

    Holm, Lars; Esmarck, B.; Mizuno, M.;

    2006-01-01

    therefore to investigate if nutrient supplementation during 12 weeks of conservative rehabilitation strength training could enhance hypertrophy and strength of the quadriceps muscle in ACL-injured patients. Twenty-six ACL-injured men and women were included and randomly distributed into three...... supplementation groups: Protein+Carbohydrate (PC), Isocaloric-Carbohydrate (IC), or Placebo (PL), ingesting the supplementation immediately after each of 36 training sessions. Determined from images of thigh cross-sections (magnetic resonance imaging) the hypertrophy of the quadriceps muscle differed...... significantly between groups at the distal part, with the PC group demonstrating the largest hypertrophy. Peak torque of the quadriceps muscle at constant velocity 60 degrees.s-1 was significantly elevated in the PC group only, and the time to reach peak torque tended to decrease as well only in the PC group...

  16. Knee Pain during Strength Training Shortly following Fast-Track Total Knee Arthroplasty

    DEFF Research Database (Denmark)

    Bandholm, Thomas; Thorborg, Kristian; Lunn, Troels Haxholdt;

    2014-01-01

    BACKGROUND: Loading and contraction failure (muscular exhaustion) are strength training variables known to influence neural activation of the exercising muscle in healthy subjects, which may help reduce neural inhibition of the quadriceps muscle following total knee arthroplasty (TKA). It is...... unknown how these exercise variables influence knee pain after TKA. OBJECTIVE: To investigate the effect of loading and contraction failure on knee pain during strength training, shortly following TKA. DESIGN: Cross-sectional study. SETTING: Consecutive sample of patients from the Copenhagen area, Denmark......, receiving a TKA, between November 2012 and April 2013. PARTICIPANTS: Seventeen patients, no more than 3 weeks after their TKA. MAIN OUTCOME MEASURES: In a randomized order, the patients performed 1 set of 4 standardized knee extensions, using relative loads of 8, 14, and 20 repetition maximum (RM), and...

  17. 核心力量训练与传统力量训练的比较分析%Comparative Analysis of Core Strength Training and Traditional Strength Training

    Institute of Scientific and Technical Information of China (English)

    刘尧; 杨翠敏; 黄玺章

    2013-01-01

      运用文献资料法和逻辑分析法,从运动训练学、运动解剖学、运动生物力学等角度,分析传统力量训练特点及存在问题,并解析了核心力量训练的特点。认为核心力量训练与传统力量训练的本质不同在于,核心力量训练中增加了一个“不稳定因素”,就是为了提高运动员身体的平衡稳定性,不仅增加了力量训练的难度,而且为传统力量训练增添了鲜活的因素。核心力量训练理念的引入更新了传统力量训练理念,创新了训练方法和手段,弥补了传统力量训练在提高运动员协调、灵敏和平衡等能力方面的不足。今后如何将基础性的核心力量训练与专项训练相融合,将有待于理论和实践的深入研究。%With the method of documentary and logical analysis , this paper analyses the characteristics and existing problems of traditional strength training and the characteristics of core strength training from sports training, sports anatomy and sports biomechanics .The paper thinks that the essential difference between core strength training and traditional strength training is that core strength training increase an unstable fac -tor, which is for improving the equilibrium and stability of athletes .It is not only to increase difficulty for strength training, but also adds fresh factor for traditional strength training .The introduction of core strength training idea updates traditional strength training idea , innovates the training methods and means and makes up the deficiency of traditional strength training on improving the coordination , agility and balance abilities of athletes.In a future time, how to combine basic core strength training with specialized training is proposed.

  18. Adaptations in upper-body maximal strength and power output resulting from long-term resistance training in experienced strength-power athletes.

    Science.gov (United States)

    Baker, Daniel G; Newton, Robert U

    2006-08-01

    The purpose of this investigation was to observe changes in maximal upper-body strength and power and shifts in the load-power curve across a multiyear period in experienced resistance trainers. Twelve professional rugby league players who regularly performed combined maximal strength and power training were observed across a 4-year period with test data reported every 2 years (years 1998, 2000, and 2002). Upper-body strength was assessed by the 1 repetition maximum bench press and maximum power during bench press throws (BT Pmax) with various barbell resistances of 40-80 kg. During the initial testing, players also were identified as elite (n = 6) or subelite (n = 6), depending upon whether they participated in the elite first-division national league or second-division league. This subgrouping allowed for a comparison of the scope of changes dependent upon initial strength and training experience. The subelite group was significantly younger, less strong, and less powerful than the elite group, but no other difference existed in height or body mass in 1998. Across the 4-year period, significant increases in strength occurred for the group as a whole and larger increases were observed for the subelite than the elite group, verifying the limited scope that exists for strength gain in more experienced, elite resistance-trained athletes. A similar trend occurred for changes in BT Pmax. This long-term observation confirms that the rate of progress in strength and power development diminishes with increased strength levels and resistance training experience. Furthermore, it also indicates that strength and power can still be increased despite a high volume of concurrent resistance and endurance training. PMID:16937966

  19. Poetry Therapy as a Tool for Strengths-Based Practice

    Directory of Open Access Journals (Sweden)

    Rich Furman

    2002-12-01

    Full Text Available This article explores the congruence between poetry therapy and the strengths perspective of social work. It demonstrates the ways in which poetry therapy is consistent with the strengths perspective and discusses methods for its utilization in direct practice settings. Case examples are provided to help the practitioner learn how to utilize poetry therapy with clients from diverse backgrounds. As a tool in strengths-based practice, poetry and poetry therapy can help empower clients and help to focus practitioners on clients’ capacities and resilencies. This article seeks to expand upon the growing literature of strengths-based social work, addressing how the theory can be applied to clinical practice situations.

  20. Fitness, body composition and blood lipids following 3 concurrent strength and endurance training modes.

    Science.gov (United States)

    Eklund, Daniela; Häkkinen, Arja; Laukkanen, Jari Antero; Balandzic, Milica; Nyman, Kai; Häkkinen, Keijo

    2016-07-01

    This study investigated changes in physical fitness, body composition, and blood lipid profile following 24 weeks of 3 volume-equated concurrent strength and endurance training protocols. Physically active, healthy male and female participants (aged 18-40 years) performed strength and endurance sessions on different days (DD; men, n = 21; women, n = 18) or in the same session with endurance preceding strength (ES; men, n = 16; women, n = 15) or vice versa (SE; men, n = 18; women, n = 14). The training volume was matched in all groups. Maximal leg press strength (1-repetition maximum (1RM)) and endurance performance (maximal oxygen consumption during cycling), body composition (dual-energy X-ray absorptiometry), and blood lipids were measured. 1RM and maximal oxygen consumption increased in all groups in men (12%-17%, p DD vs. ES and SE both in men (p = 0.003-0.008) and women (p = 0.008-0.009). Total body lean mass increased in all groups (3%-5%, p DD led to decreased total body fat (men, -14% ± 15%, p DD (r = 0.550, p = 0.001). In conclusion, all modes resulted in increased physical fitness and lean mass, while only DD led to decreases in fat mass. Same-session SE and ES combined training is effective in improving physical fitness while volume-equated, but more frequent DD training may be more suitable for optimizing body composition and may be possibly useful in early prevention of cardiovascular and metabolic diseases. PMID:27351384

  1. Lower Limb Strength in Professional Soccer Players: Profile, Asymmetry, and Training Age

    OpenAIRE

    Konstantinos Fousekis; Elias Tsepis; George Vagenas

    2010-01-01

    Kicking and cutting skills in soccer are clearly unilateral, require asymmetrical motor patterns and lead to the development of asymmetrical adaptations in the musculoskeletal function of the lower limbs. Assuming that these adaptations constitute a chronicity-dependent process, this study examined the effects of professional training age (PTA) on the composite strength profile of the knee and ankle joint in soccer players. One hundred soccer players (n=100) with short (5-7 years), intermedia...

  2. Effects of core and non-dominant arm strength training on drive distance in elite golfers

    Institute of Scientific and Technical Information of China (English)

    Dong Jun Sung; Seung Jun Park; Sojung Kim; Moon Seok Kwon; Young-Tae Lim

    2016-01-01

    Background: Various training schemes have sought to improve golf-related athletic ability. In the golf swing motion, the muscle strengths of the core and arms play important roles, where a difference typically exists in the power of arm muscles between the dominant and non-dominant sides. The purposes of this study were to determine the effects of exercises strengthening the core and non-dominant arm muscles of elite golf players (handicap Methods: Sixty elite golfers were randomized into the control group (CG, n=20), core exercise group (CEG, n=20), and group receiving a combination of muscle strengthening exercises of the non-dominant arm and the core (NCEG, n=20). The 3 groups conducted the corresponding exercises for 8 weeks, after which the changes in drive distances and isokinetic strength were measured. Results: Significant differences in the overall improvement of drive distance were observed among the groups (p Conclusion: The combination of core and non-dominant arm strength exercises can provide a more effective specialized training program than core alone training for golfers to increase their drive distances.

  3. Effects of Five-Week Resistance Training in Hypoxia on Hormones and Muscle Strength.

    Science.gov (United States)

    Yan, Bing; Lai, Xiangxun; Yi, Longyan; Wang, Yang; Hu, Yang

    2016-01-01

    The effects of different levels of systemic hypoxia on hormonal responses, strength, and body composition to 5-week resistance training were investigated. Twenty-five male subjects were randomly assigned into 3 experimental groups that performed 10 sessions (2 sessions per week) of barbell back squat (10 repetitions, 5 sets, 70% 1 repetition maximum [RM]) under normoxia (NR, FiO2 = 21%) and hypoxia (HL, FiO2 = 16%; HH, FiO2 = 12.6%). Serum growth hormone (GH), testosterone (T), and cortisol (C) concentrations were measured before (Pre) and at 0 (T-0), 15 (T-15), 30 (T-30) minutes after exercise in the first and last training sessions. One repetition maximum, isometric knee extension, isometric leg press (LP), and body composition were evaluated before and after the protocol. In the first session, GH of HH (p < 0.01) and HL (p < 0.01) was higher than NR at T-0. In the last session, only GH of HH was higher than NR at T-0 (p ≤ 0.05); meanwhile, T/C ratio of HH was higher than NR at Pre (p < 0.01), T-0 (p < 0.01), and T-15 (p ≤ 0.05). Following the training protocol, HH showed greater (p ≤ 0.05) improvement of isometric LP strength compared with NR; lean body mass was increased in the hypoxia groups only. Moderate-intensity resistance training performed in severe hypoxia (FiO2 = 12.6%) induced greater GH responses and isometric strength gains in LP than that in NR. FiO2 of 12.6% was recommended when performing the moderate-intensity resistance training under systemic hypoxia. PMID:26691409

  4. Metabolomic investigation into variation of endogenous metabolites in professional athletes subject to strength-endurance training.

    Science.gov (United States)

    Yan, Bei; A, Jiye; Wang, Guangji; Lu, Huali; Huang, Xiaoping; Liu, Yi; Zha, Weibin; Hao, Haiping; Zhang, Ying; Liu, Linsheng; Gu, Shenghua; Huang, Qing; Zheng, Yuanting; Sun, Jianguo

    2009-02-01

    Strength-endurance type of sport can lead to modification of human beings' physiological status. The present study aimed to investigate the alteration of metabolic phenotype or biochemical compositions in professional athletes induced by long-term training by means of a novel systematic tool, metabolomics. Resting venous blood samples of junior and senior male rowers were obtained before and after 1-wk and 2-wk training. Venous blood from healthy male volunteers as control was also sampled at rest. Endogenous metabolites in serum were profiled by GC/TOF-MS and multivariate statistical technique, i.e., principal component analysis (PCA), and partial least squares projection to latent structures and discriminant analysis (PLS-DA) were used to process the data. Significant metabolomic difference was observed between the professional athletes and control subjects. Long-term strength and endurance training induced distinct separation between athletes of different exercise seniority, and training stage-related trajectory of the two groups of athletes was clearly shown along with training time. However, most of these variations were not observed by common biochemical parameters, such as hemoglobin, testosterone, and creatine kinase. The identified metabolites contributing to the classification included alanine, lactate, beta-d-methylglucopyranoside, pyroglutamic acid, cysteine, glutamic acid, citric acid, free fatty acids, valine, glutamine, phenylalanine, tyrosine, and so on, which were involved in glucose metabolism, oxidative stress, energy metabolism, lipid metabolism, amino acid metabolism. These findings suggest that metabolomics is a promising and potential tool to profile serum of professional athletes, make a deep insight into physiological states, and clarify the disorders induced by strength-endurance physical exercise. PMID:19036890

  5. Balance Training Exercises Decrease Lower-Limb Strength Asymmetry in Young Tennis Players

    Directory of Open Access Journals (Sweden)

    Italo Sannicandro, Giacomo Cofano, Rosa A. Rosa, Andrea Piccinno

    2014-06-01

    Full Text Available The issue of functional asymmetries in the lower-limbs has been the subject of numerous recent investigations concerning many different contact, limited-contact and non-contact sports. The presence of strength asymmetries in the lower-limbs of young athletes practicing various sporting disciplines is considered an intrinsic risk factor for injury; in such cases, compensation strategies should thus be implemented aimed at eliminating, or at least limiting, the degree of asymmetry in order to avoid the negative consequences asymmetries can have upon the health of young sportsmen and women on the long-term. The aim of the present study was to examine the presence of functional asymmetries in the lower-limbs of young tennis players in strength and speed drill performance and to test a specific balance-training programme in its capacity to effectively reduce such asymmetries. Twenty-three young tennis players were randomly assigned to the Experimental Group (EG (n = 11: 4 females, 7 males; 13.2 ± 0.9 years; 50.8 ± 8.9 Kg; 1.63 ± 0.08 m or Comparison Group (CG (n = 12: 4 females, 8 males; 13.0 ± 0.9 years; 51.1 ± 9.2 Kg; 1.61 ± 0.09 m. To quantify percent asymmetries in lower-limb strength before (T0 and following (T1 training, performances were assessed in the one-leg hop test (OLH, side-hop test (SH and side steps and forward 4.115-m test (4m-SSF. Performances in the 10 and 20m sprint tests and the Foran test were also assessed. The EG completed a total of 12 training sessions directed at balance training: two 30-minute sessions/week over a 6-week period. The CG followed an identical training schedule, but training sessions consisted of tennis-specific drills only. The results reveal significant differences between pre- and post-training tests in the EG only: the degree of lower-limb asymmetry was decreased in the EG following completion of the training programme, as assessed using the OLH test (p < 0.001, SH test (p < 0.001 and 4m-SSF test (p

  6. Protein timing and its effects on muscular hypertrophy and strength in individuals engaged in weight-training

    Directory of Open Access Journals (Sweden)

    Stark Matthew

    2012-12-01

    Full Text Available Abstract The purpose of this review was to determine whether past research provides conclusive evidence about the effects of type and timing of ingestion of specific sources of protein by those engaged in resistance weight training. Two essential, nutrition-related, tenets need to be followed by weightlifters to maximize muscle hypertrophy: the consumption of 1.2-2.0 g protein.kg -1 of body weight, and ≥44-50 kcal.kg-1 of body weight. Researchers have tested the effects of timing of protein supplement ingestion on various physical changes in weightlifters. In general, protein supplementation pre- and post-workout increases physical performance, training session recovery, lean body mass, muscle hypertrophy, and strength. Specific gains, differ however based on protein type and amounts. Studies on timing of consumption of milk have indicated that fat-free milk post-workout was effective in promoting increases in lean body mass, strength, muscle hypertrophy and decreases in body fat. The leucine content of a protein source has an impact on protein synthesis, and affects muscle hypertrophy. Consumption of 3–4 g of leucine is needed to promote maximum protein synthesis. An ideal supplement following resistance exercise should contain whey protein that provides at least 3 g of leucine per serving. A combination of a fast-acting carbohydrate source such as maltodextrin or glucose should be consumed with the protein source, as leucine cannot modulate protein synthesis as effectively without the presence of insulin. Such a supplement post-workout would be most effective in increasing muscle protein synthesis, resulting in greater muscle hypertrophy and strength. In contrast, the consumption of essential amino acids and dextrose appears to be most effective at evoking protein synthesis prior to rather than following resistance exercise. To further enhance muscle hypertrophy and strength, a resistance weight- training program of at least 10–12 weeks

  7. Protein timing and its effects on muscular hypertrophy and strength in individuals engaged in weight-training.

    Science.gov (United States)

    Stark, Matthew; Lukaszuk, Judith; Prawitz, Aimee; Salacinski, Amanda

    2012-01-01

    The purpose of this review was to determine whether past research provides conclusive evidence about the effects of type and timing of ingestion of specific sources of protein by those engaged in resistance weight training. Two essential, nutrition-related, tenets need to be followed by weightlifters to maximize muscle hypertrophy: the consumption of 1.2-2.0 g protein.kg -1 of body weight, and ≥44-50 kcal.kg-1 of body weight. Researchers have tested the effects of timing of protein supplement ingestion on various physical changes in weightlifters. In general, protein supplementation pre- and post-workout increases physical performance, training session recovery, lean body mass, muscle hypertrophy, and strength. Specific gains, differ however based on protein type and amounts. Studies on timing of consumption of milk have indicated that fat-free milk post-workout was effective in promoting increases in lean body mass, strength, muscle hypertrophy and decreases in body fat. The leucine content of a protein source has an impact on protein synthesis, and affects muscle hypertrophy. Consumption of 3-4 g of leucine is needed to promote maximum protein synthesis. An ideal supplement following resistance exercise should contain whey protein that provides at least 3 g of leucine per serving. A combination of a fast-acting carbohydrate source such as maltodextrin or glucose should be consumed with the protein source, as leucine cannot modulate protein synthesis as effectively without the presence of insulin. Such a supplement post-workout would be most effective in increasing muscle protein synthesis, resulting in greater muscle hypertrophy and strength. In contrast, the consumption of essential amino acids and dextrose appears to be most effective at evoking protein synthesis prior to rather than following resistance exercise. To further enhance muscle hypertrophy and strength, a resistance weight- training program of at least 10-12 weeks with compound movements for both

  8. COMPREHENSIVE STRENGTH TRAINING PROGRAM FOR A RECREATIONAL SENIOR GOLFER 11-MONTHS AFTER A ROTATOR CUFF REPAIR

    Science.gov (United States)

    Meira, Erik P.; En Gilpin, Hui; Brunette, Meredith

    2011-01-01

    Background and Purpose: Golf is a popular sport played by hundreds of thousands of individuals of all ages and of varying skill levels. An orthopedic or sports-related injury and/or surgery may limit an individual's sport participation, require him/her to complete a course of rehabilitation, and initiate (or resume) a sport-specific training program. Unlike the availability of evidence to guide postsurgical rehabilitation and sport-specific training of athletes from sports other than golf, there have only been two reports describing outcomes after surgery and for golfers. The purpose of this case report is to present a post-rehabilitation return to sport-training program for a recreational golfer 11-months after a rotator cuff repair. Case Description: The subject, a 67-year old female, injured her right shoulder requiring a rotator cuff repair 11-months prior to her participation in a golf fitness training program. The subject participated in six training sessions over seven week period consisting of general strengthening exercises (including exercises for the rotator cuff), exercises for the core, plyometrics, and power exercises. Outcomes: The subject made improvements in power and muscular endurance of the core. She was able to resume golf at the completion of the training program. Discussion: The subject was able to make functional improvements and return to golf after participation in a comprehensive strength program. Additional studies are necessary to improve program design for golfers who wish to return to sport after shoulder surgery. PMID:22163096

  9. Effects of strength training program on hip extensors and knee extensors strength of lower limb in children with spastic diplegic cerebral palsy

    Science.gov (United States)

    Aye, Thanda; Thein, Soe; Hlaing, Thaingi

    2016-01-01

    [Purpose] The purpose of this study was to determine whether strength training programs for hip extensors and knee extensors improve gross motor function of children with cerebral palsy in Myanmar. [Subjects and Methods] Forty children (25 boys and 15 girls, mean age: 6.07 ± 2.74 years) from National Rehabilitation Hospital, Yangon, Myanmar, who had been diagnosed with spastic diplegic cerebral palsy, Gross Motor Classification System I and II participated in a 6-week strength training program (45 minutes per day, 3 days per week) on hip and knee extensors. Assessment was made, before and after intervention, of the amount of training weight in pounds, as well as Gross Motor Function Measure (GMFM) dimensions D (standing) and E (walking, running, jumping). [Results] All scores had increased significantly after the strength-training program. [Conclusion] A simple method of strength-training program for hip and knee extensors might lead to improved muscle strength and gross motor function in children with spastic diplegic cerebral palsy. PMID:27065561

  10. Effects of 8 weeks' specific physical training on the rotator cuff muscle strength and technique of javelin throwers.

    Science.gov (United States)

    Kim, Hyeyoung; Lee, Youngsun; Shin, Insik; Kim, Kitae; Moon, Jeheon

    2014-10-01

    [Purpose] For maximum efficiency and to prevent injury during javelin throwing, it is critical to maintain muscle balance and coordination of the rotator cuff and the glenohumeral joint. In this study, we investigated the change in the rotator cuff muscle strength, throw distance and technique of javelin throwers after they had performed a specific physical training that combined elements of weight training, function movement screen training, and core training. [Subjects] Ten javelin throwers participated in this study: six university athletes in the experimental group and four national-level athletes in the control group. [Methods] The experimental group performed 8 weeks of the specific physical training. To evaluate the effects of the training, measurements were performed before and after the training for the experimental group. Measurements comprised anthropometry, isokinetic muscle strength measurements, the function movement screen test, and movement analysis. [Results] After the specific physical training, the function movement screen score and external and internal rotator muscle strength showed statistically significant increases. Among kinematic factors, only pull distance showed improvement after training. [Conclusion] Eight weeks of specific physical training for dynamic stabilizer muscles enhanced the rotator cuff muscle strength, core stability, throw distance, and flexibility of javelin throwers. These results suggest that specific physical training can be useful for preventing shoulder injuries and improving the performance for javelin throwers. PMID:25364111

  11. EFFECTS OF CREATINE, GINSENG, AND ASTRAGALUS SUPPLEMENTATION ON STRENGTH, BODY COMPOSITION, MOOD, AND BLOOD LIPIDS DURING STRENGTH-TRAINING IN OLDER ADULTS

    Directory of Open Access Journals (Sweden)

    Michael E. Rogers

    2006-03-01

    Full Text Available The effects of supplemental dietary creatine and a botanical extract consisting of ginseng and astragalus were evaluated in 44 adults aged 55-84 years participating in a 12-week strength-training program. Participants consumed creatine only (Cr, creatine plus botanical extract (CrBE, or placebo (PL, and performed bench press, lat pull down, biceps curl, leg press, knee extension, and knee flexion for 3 sets of 8-12 reps on 3 days per week for 12 weeks. The 1-repetition maximum for each exercise, body composition (full-body DEXA, blood lipids, and mood states were evaluated before and after the intervention. Training improved (p < 0.05 strength and lean mass for all groups, however greater gains were observed with Cr and CrBE compared with placebo (but no difference was found between Cr and CrBE. Only CrBE improved blood lipids and self-reported vigor, and the CrBE group lost significantly more body fat and gained more bench press strength than Cr. These results indicate that strength and lean mass gains achieved by older adults participating in a strength training program can be enhanced with creatine supplementation, and that ginseng and astragalus may provide additional health and psychological benefits. However, these herbs do not appear to have an additive effect on strength and lean mass gains during training

  12. Balance Training Exercises Decrease Lower-Limb Strength Asymmetry in Young Tennis Players

    Science.gov (United States)

    Sannicandro, Italo; Cofano, Giacomo; Rosa, Rosa A.; Piccinno, Andrea

    2014-01-01

    The issue of functional asymmetries in the lower-limbs has been the subject of numerous recent investigations concerning many different contact, limited-contact and non-contact sports. The presence of strength asymmetries in the lower-limbs of young athletes practicing various sporting disciplines is considered an intrinsic risk factor for injury; in such cases, compensation strategies should thus be implemented aimed at eliminating, or at least limiting, the degree of asymmetry in order to avoid the negative consequences asymmetries can have upon the health of young sportsmen and women on the long-term. The aim of the present study was to examine the presence of functional asymmetries in the lower-limbs of young tennis players in strength and speed drill performance and to test a specific balance-training programme in its capacity to effectively reduce such asymmetries. Twenty-three young tennis players were randomly assigned to the Experimental Group (EG) (n = 11: 4 females, 7 males; 13.2 ± 0.9 years; 50.8 ± 8.9 Kg; 1.63 ± 0.08 m) or Comparison Group (CG) (n = 12: 4 females, 8 males; 13.0 ± 0.9 years; 51.1 ± 9.2 Kg; 1.61 ± 0.09 m). To quantify percent asymmetries in lower-limb strength before (T0) and following (T1) training, performances were assessed in the one-leg hop test (OLH), side-hop test (SH) and side steps and forward 4.115-m test (4m-SSF). Performances in the 10 and 20m sprint tests and the Foran test were also assessed. The EG completed a total of 12 training sessions directed at balance training: two 30-minute sessions/week over a 6-week period. The CG followed an identical training schedule, but training sessions consisted of tennis-specific drills only. The results reveal significant differences between pre- and post-training tests in the EG only: the degree of lower-limb asymmetry was decreased in the EG following completion of the training programme, as assessed using the OLH test (p tennis players. Key points The determination of

  13. Lifelong strength training mitigates the age-related decline in efferent drive.

    Science.gov (United States)

    Unhjem, Runar; Nygård, Mona; van den Hoven, Lene T; Sidhu, Simranjit K; Hoff, Jan; Wang, Eivind

    2016-08-01

    Recently, we documented age-related attenuation of efferent drive to contracting skeletal muscle. It remains elusive if this indication of reduced muscle strength is present with lifelong strength training. For this purpose, we examined evoked potentials in the calf muscles of 11 [71 ± 4 (SD) yr] strength-trained master athletes (MA) contrasted with 10 (71 ± 4 yr) sedentary (SO) and 11 (73 ± 6 yr) recreationally active (AO) old subjects, as well as 9 (22 ± 2 yr) young controls. As expected, MA had higher leg press maximal strength (MA, 185 ± 32 kg; AO, 128 ± 15 kg; SO, 106 ± 11 kg; young, 147 ± 22 kg, P < 0.01) and rate of force development (MA, 5,588 ± 2,488 N/s; AO, 2,156 ± 1,100 N/s; SO, 2,011 ± 825 N/s; young, 3,663 ± 1,140 N/s, P < 0.05) than the other groups. MA also exhibited higher musculus soleus normalized V waves during maximal voluntary contractions (MVC) [maximal V wave amplitude/maximal M wave during MVC (Vsup/Msup); 0.28 ± 0.15] than AO (0.13 ± 0.06, P < 0.01) and SO (0.11 ± 0.05, P < 0.01), yet lower than young (0.45 ± 0.12, P < 0.01). No differences were apparent between the old groups in H reflex recorded at rest or during MVC [maximal H reflex amplitude/maximal M wave during rest (Hmax/Mmax); maximal H reflex amplitude during MVC/maximal M wave during MVC (Hsup/Msup)], and all were lower (P < 0.01) than young. MA (34.4 ± 2.1 ms) had shorter (P < 0.05) H reflex latency compared with AO (36.4 ± 3.7 ms) and SO (37.3 ± 3.2 ms), but longer (P < 0.01) than young (30.7 ± 2.0 ms). Using interpolated twitch analysis, MA (89 ± 7%) had plantar flexion voluntary activation similar to young (90 ± 6%), and this was higher (P < 0.05), or tended to be higher (P = 0.06-0.09), than SO (83 ± 10%) and AO (84 ± 5%). These observations suggest that lifelong strength training has a protective effect against age-related attenuation of efferent drive. In contrast, no beneficial effect seems to derive from habitual recreational activity, indicating

  14. The effects of high-load strength training with protein- or nonprotein-containing nutritional supplementation in patients undergoing dialysis

    DEFF Research Database (Denmark)

    Mølsted, Stig; Harrison, Adrian Paul; Eidemak, Inge;

    2013-01-01

    OBJECTIVE: The aim of this study was to investigate the effects of high-load strength training and protein intake in patients undergoing dialysis with a focus on muscle strength, physical performance, and muscle morphology. DESIGN: This was a randomized controlled study conducted in three dialysis...... centers. SUBJECTS: Subjects for the study included 29 patients undergoing dialysis. INTERVENTION: The participants went through a control period of 16 weeks before completing 16 weeks of strength training. Before the training period, the participants were randomly assigned to receive a protein...... undergoing dialysis....

  15. SURVEY THE EFFECT SEQUENCES ORDER OF COMBINED TRAINING ON MAXIMAL STRENGTH AND AEROBIC CAPACITY AFTER 8 WEEKS DETRAINING

    OpenAIRE

    Lotfali Bolboli; Hamid Reza Azmoon; Aidin Vakizadeh

    2011-01-01

    The purpose of this study was to investigate effect sequences order of combined training onmaximal strength and aerobic capacity after 8 weeks detraining. Methods: Twenty eightphysically active male university students were randomly assigned to participate in one offollowing training group: group C (n=8) served as a control; ES (n=10) and SE (n=10)combined the two programmers in different order during the same training session. The traininggroups performed concurrent training program with dif...

  16. Effects of 8 Weeks’ Specific Physical Training on the Rotator Cuff Muscle Strength and Technique of Javelin Throwers

    OpenAIRE

    Kim, Hyeyoung; Lee, YoungSun; Shin, Insik; Kim, Kitae; Moon, Jeheon

    2014-01-01

    [Purpose] For maximum efficiency and to prevent injury during javelin throwing, it is critical to maintain muscle balance and coordination of the rotator cuff and the glenohumeral joint. In this study, we investigated the change in the rotator cuff muscle strength, throw distance and technique of javelin throwers after they had performed a specific physical training that combined elements of weight training, function movement screen training, and core training. [Subjects] Ten javelin throwers...

  17. LOWER LIMB STRENGTH IN PROFESSIONAL SOCCER PLAYERS: PROFILE, ASYMMETRY, AND TRAINING AGE

    Directory of Open Access Journals (Sweden)

    Konstantinos Fousekis

    2010-09-01

    Full Text Available Kicking and cutting skills in soccer are clearly unilateral, require asymmetrical motor patterns and lead to the development of asymmetrical adaptations in the musculoskeletal function of the lower limbs. Assuming that these adaptations constitute a chronicity-dependent process, this study examined the effects of professional training age (PTA on the composite strength profile of the knee and ankle joint in soccer players. One hundred soccer players (n=100 with short (5-7 years, intermediate (8-10 years and long (>11 years PTA were tested bilaterally for isokinetic concentric and eccentric strength of the knee and ankle muscles. Knee flexion-extension was tested concentrically at 60°, 180° and 300 °/sec and eccentrically at 60° and 180 °/sec. Ankle dorsal and plantar flexions were tested at 60 °/sec for both the concentric and eccentric mode of action. Bilaterally averaged muscle strength [(R+L/2] increased significantly from short training age to intermediate and stabilized afterwards. These strength adaptations were mainly observed at the concentric function of knee extensors at 60°/sec (p = 0. 023, knee flexors at 60°/sec (p = 0.042 and 180°/sec (p = 0.036, and ankle plantar flexors at 60o/sec (p = 0.044. A linear trend of increase in isokinetic strength with PTA level was observed for the eccentric strength of knee flexors at 60°/sec (p = 0.02 and 180°/sec (p = 0.03. Directional (R/L asymmetries decreased with PTA, with this being mainly expressed in the concentric function of knee flexors at 180°/sec (p = 0.04 and at 300 °/sec (p = 0.03. These findings confirm the hypothesis of asymmetry in the strength adaptations that take place at the knee and ankle joint of soccer players mainly along with short and intermediate PTA. Players with a longer PTA seem to adopt a more balanced use of their lower extremities to cope with previously developed musculoskeletal asymmetries and possibly reduce injury risk. This has certain

  18. Strength training improves muscle quality and insulin sensitivity in Hispanic older adults with type 2 diabetes

    Directory of Open Access Journals (Sweden)

    Naomi Brooks, Jennifer E. Layne, Patricia L. Gordon , Ronenn Roubenoff , Miriam E. Nelson , Carmen Castaneda-Sceppa

    2007-01-01

    Full Text Available Hispanics are at increased risk of morbidity and mortality due to their high prevalence of diabetes and poor glycemic control. Strength training is the most effective lifestyle intervention to increase muscle mass but limited data is available in older adults with diabetes. We determined the influence of strength training on muscle quality (strength per unit of muscle mass, skeletal muscle fiber hypertrophy, and metabolic control including insulin resistance (Homeostasis Model Assessment –HOMA-IR, C-Reactive Protein (CRP, adiponectin and Free Fatty Acid (FFA levels in Hispanic older adults. Sixty-two community-dwelling Hispanics (>55 y with type 2 diabetes were randomized to 16 weeks of strength training plus standard care (ST group or standard care alone (CON group. Skeletal muscle biopsies and biochemical measures were taken at baseline and 16 weeks. The ST group show improved muscle quality (mean±SE: 28±3 vs CON (-4±2, p2 and type II fiber cross-sectional area (720±285µm2 compared to CON (type I: -164±290µm2, p=0.04; and type II: -130±336µm2, p=0.04. This was accompanied by reduced insulin resistance [ST: median (interquartile range -0.7(3.6 vs CON: 0.8(3.8, p=0.05]; FFA (ST: -84±30µmol/L vs CON: 149±48µmol/L, p=0.02; and CRP [ST: -1.3(2.9mg/L vs CON: 0.4(2.3mg/L, p=0.05]. Serum adiponectin increased with ST [1.0(1.8µg/mL] compared to CON [-1.2(2.2µg/mL, p

  19. Scenario-based Training: Director's Cut

    OpenAIRE

    Peeters, M.M.M.; van den Bosch, K.; Meyer, J-J.Ch.; Neerincx, M. A.

    2011-01-01

    Research regarding autonomous learning shows that freeplay does not result in optimal learning. Combining scenario-based training with intelligent agent technology off ers the possibility to create autonomous training enriched with automated adaptive support delivered by a director agent. We conducted an experiment to investigate whether directing training scenarios improves the quality of training. Six instructors rated video fragments of directed and non-directed scenarios in terms of learn...

  20. Chronic effects of strength training vs. Hydro aerobics on functional and cardiorespiratory ability in postmenopausal women.

    Science.gov (United States)

    Novaes, Giovanni S; Novaes, Jefferson S; Vilaça-Alves, José; Silva, Gabriel Costa E; Garrido, Nuno D; Furtado, Hélio; Reis, Victor M

    2014-09-29

    The current study aimed to compare the effects of two exercise programs (Strength Training and Hydro Gymnastics) on the functional and cardiorespiratory abilities of Portuguese postmenopausal women. The study population consisted of 38 volunteers (age: 66.9 ± 6.1 years, body mass: 73.70 ± 10.38 kg, and body height: 1.55 ± 0.10 m). Subjects were randomly divided into two experimental groups and one control group: one group performed 24 weeks of strength training (GST; n = 14), another performed 24 weeks of hydro gymnastics (GH; n = 17) and a control group (CG; n = 7), where the subjects continued with their regular daily activities without involvement in any physical exercise program. Three assessments were performed: before the beginning of the program, 12 weeks after the start of the training program and 24 weeks after the start of the program. To assess the functional ability of the participants, several tests proposed by Jones and Rikli (2002) were performed. To evaluate the cardiorespiratory ability of the participants, a modified treadmill Bruce test was applied. Significant differences (p<0.05) were found between the two training methods in the tests, which primarily demanded muscular strength. Body mass and the body mass index showed significant differences during the three stages of assessment in the GST group (p<0.05). With respect to the values that represent the variables of cardiorespiratory ability, positive and significant changes were observed in the two experimental groups. It was concluded that both exercise programs promoted improvements in some indicators of the functional and cardiorespiratory abilities of Portuguese postmenopausal women. PMID:25713645

  1. Chronic Effects of Strength Training Vs. Hydro Aerobics on Functional and Cardiorespiratory Ability in Postmenopausal Women

    Directory of Open Access Journals (Sweden)

    Novaes Giovanni S.

    2014-12-01

    Full Text Available The current study aimed to compare the effects of two exercise programs (Strength Training and Hydro Gymnastics on the functional and cardiorespiratory abilities of Portuguese postmenopausal women. The study population consisted of 38 volunteers (age: 66.9 ± 6.1 years, body mass: 73.70 ± 10.38 kg, and body height: 1.55 ± 0.10 m. Subjects were randomly divided into two experimental groups and one control group: one group performed 24 weeks of strength training (GST; n = 14, another performed 24 weeks of hydro gymnastics (GH; n = 17 and a control group (CG; n = 7, where the subjects continued with their regular daily activities without involvement in any physical exercise program. Three assessments were performed: before the beginning of the program, 12 weeks after the start of the training program and 24 weeks after the start of the program. To assess the functional ability of the participants, several tests proposed by Jones and Rikli (2002 were performed. To evaluate the cardiorespiratory ability of the participants, a modified treadmill Bruce test was applied. Significant differences (p<0.05 were found between the two training methods in the tests, which primarily demanded muscular strength. Body mass and the body mass index showed significant differences during the three stages of assessment in the GST group (p<0.05. With respect to the values that represent the variables of cardiorespiratory ability, positive and significant changes were observed in the two experimental groups. It was concluded that both exercise programs promoted improvements in some indicators of the functional and cardiorespiratory abilities of Portuguese postmenopausal women.

  2. Comparison of energy cost of maximal strength and local muscle endurance training in young women

    Directory of Open Access Journals (Sweden)

    Márcio Antonio Gonsalves Sindorf

    2013-04-01

    Full Text Available The aim of this study was to compare the energy cost (EC of two weight training protocols in young women. Twelve women between 18 and 29 years old participated in the study. All the volunteers were under one maximum repetition test (1RM, protocols of maximum strength training (MS, and local muscle endurance training (LME. At rest, during of the training session and 30 minutes of recovery, the measures of the expired air were made through metabolic gases analyzer and module of telemetry. There were not significant differences (p > .05 in EC at rest before MS session  and LME session, the EC in kcal/min was higher (p < .01 during LME  than MS, and the total EC of  MS  was higher (p > .05 than LME session. The energy expenditure returned to resting values before 30 minutes in both sessions. It was concluded that the MS and LME weight training sessions resulted in a low EC.

  3. The effects of strength training and raloxifene on bone health in aging ovariectomized rats.

    Science.gov (United States)

    Stringhetta-Garcia, Camila Tami; Singulani, Monique Patrício; Santos, Leandro Figueiredo; Louzada, Mário Jefferson Quirino; Nakamune, Ana Cláudia Stevanato; Chaves-Neto, Antonio Hernandes; Rossi, Ana Cláudia; Ervolino, Edilson; Dornelles, Rita Cássia Menegati

    2016-04-01

    The aim of this study was to investigate the effects of strength training (ST) and raloxifene (Ral), alone or in combination, on the prevention of bone loss in an aging estrogen-deficient rat model. Aging Wistar female rats were ovariectomized at 14months and allocated to four groups: (1) non-trained and treated with vehicle, NT-Veh; (2) strength training and treated with vehicle, ST-Veh; (3) non-trained and treated with raloxifene, NT-Ral; and (4) strength training and treated with raloxifene, ST-Ral. ST was performed on a ladder three times per week and Ral was administered daily by gavage (1mg/kg/day), both for 120days. Areal bone mineral density (aBMD), strength, microarchitecture, and biomarkers (osteocalcin, OCN; osteoprotegerin, OPG; and tartrate-resistant acid phosphatase, TRAP) were assessed. Immunohistochemistry was performed for runt-related transcription factor 2 (RUNX2), osterix (OSX), OCN, OPG, TRAP, and receptor activator of nuclear factor kappa-B ligand (RANKL). The rats that performed ST (ST-Veh) or were treated with Ral (NT-Ral) showed significant improvements in aBMD (p=0.001 and 0.004), bone strength (p=0.001), and bone microarchitecture, such as BV/TV (%) (p=0.001), BS/TV (mm(2)/mm(3)) (p=0.023 and 0.002), Conn.Dn (1/mm(3)) (p=0.001), Tb.N (1/mm) (p=0.012 and 0.011), Tb.Th (1/mm) (p=0.001), SMI (p=0.001 and 0.002), Tb.Sp (p=0.001), and DA (p=0.002 and 0.007); there was also a significant decrease in plasma levels of OCN (p=0.001 and 0.002) and OPG (p=0.003 and 0.014), compared with animals in the NT-Veh group. Ral, with or without ST, promoted an increased immunolabeling pattern for RUNX2 (p=0.0105 and p=0.0006) and OSX (p=0.0105), but a reduced immunolabeling pattern for TRAP (p=0.0056) and RANKL (p=0.033 and 0.004). ST increased the immunolabeling pattern for RUNX2 (p=0.0105), and association with Ral resulted in an increased immunolabeling pattern for OPG (p=0.0034) and OCN (p=0.0024). In summary, ST and Ral administration in aged, estrogen

  4. Investigating the Effects of Typical Rowing Strength Training Practices on Strength and Power Development and 2,000 m Rowing Performance

    OpenAIRE

    Ian Gee Thomas; Caplan Nicholas; Christian Gibbon Karl; Howatson Glyn; Grant Thompson Kevin

    2016-01-01

    This study aimed to determine the effects of a short-term, strength training intervention, typically undertaken by club-standard rowers, on 2,000 m rowing performance and strength and power development. Twenty-eight male rowers were randomly assigned to intervention or control groups. All participants performed baseline testing involving assessments of muscle soreness, creatine kinase activity (CK), maximal voluntary contraction (leg-extensors) (MVC), static-squat jumps (SSJ), counter-movemen...

  5. The effect of a combined strength and proprioceptive training on muscle strength and postural balance in boys with intellectual disability: An exploratory study.

    Science.gov (United States)

    Kachouri, Hiba; Borji, Rihab; Baccouch, Rym; Laatar, Rabeb; Rebai, Haithem; Sahli, Sonia

    2016-01-01

    The aim of our study was to investigate the effect of a combined strength and proprioception training (CSPT) program on muscle strength and postural balance in children with intellectual disability (ID). The maximum voluntary contraction (MVC) and postural parameters (CoPVm, CoPLX, CoPLY) of 20 children with ID were recorded before and after 8 weeks of a CSPT program. The participants were divided into two groups: an experimental group who attended a CSPT program and a control group who continued with daily activities. In the trained group, the MVC increased significantly (pproprioceptive input integration. PMID:26994823

  6. 核心力量训练:投掷运动员力量训练新突破%Core Strength Training: The Breakthrough of Strength Training in Throwing Athletes

    Institute of Scientific and Technical Information of China (English)

    杜新兵

    2011-01-01

    Through literature and experience, Core Strength Training in Throwing Athletes was discussed. Analysis of the throwing motion of the force process, the core strength of the throwing motion with the increase in power output, improve the efficiency of physical coordination, prevention of sports injuries such as the role and value in throwing athletes is proposed based on strength training strategy: First, to establish the concept of strength training system, core strength training to follow the light -load, multi -frequency principle, the principle of coordination, stability and instability in the principle of combining, the principle of special and so on, and made a core strength training methods.%通过文献资料法、经验法等研究方法对投掷运动员力量训练进行了探讨。分析了投掷运动的发力过程.探讨出核心力量在投掷运动中具有提高功率输出、提高肢体协调工作效率、预防运动损伤等作用和价值,在此基础上提出了投掷运动员力量训练的策略:首先要树立力量训练的系统观.核心力量训练要遵循轻负荷、多次数原则,协调性原则,稳定与不稳定相结合的原则,专项化原则等,并提出了核心力量的训练方法。

  7. RESPUESTAS CARDIOVASCULARES AL ENTRENAMIENTO DE FUERZA BAJO OCLUSIÓN VASCULAR [Cardiovascular responses to strength training under occlusive training

    Directory of Open Access Journals (Sweden)

    Sergio Benito Hernández

    2013-11-01

    Full Text Available El entrenamiento de la fuerza bajo oclusión vascular se muestra como una alternativa al entrenamiento de alta intensidad. El presente estudio muestra las respuestas cardiovasculares a este tipo de entrenamiento. 10 sujetos fueron sometidos a dos protocolos de entrenamiento oclusivo diferenciados por el peso levantado, (30% del peso máximo, post30, y 70% del peso máximo, post70. Se registraron los valores de tensión arterial sistólica (TAS, diastólica (TAD y frecuencia cardiaca (FC. Los resultados evidencian disminución significativa en TAS y TAD en el grupo post30 en 7 y 13 mm Hg respectivamente en referencia a los valores basales (p<0.05, resultando un descenso muy significativo en el grupo post70, 14 y 20 mm Hg respectivamente (p<0.005. Los valores de la FC no se vieron alterados por ninguno de los protocolos experimentales (p>0.05. Los efectos de tamaño para todos los grupos resultaron triviales (d<0.25. En conclusión los resultados del presente estudios presentan una tendencia a la reducción de la tensión arterial significativa en TAS y TAD en los protocolos de entrenamiento oclusivo, resultando más notable cuando se aplica la mayor intensidad de entrenamiento. Resultan necesarios más estudios que examinen el comportamiento de los parámetros cardiovasculares tras el entrenamiento de fuerza bajo oclusión vascular.AbstractOcclusive strength training is shown like an alternative to intensive training. Present study shown cardiovascular responses to this training. 10 subjects were subjected to two occlusion training protocols, differentiated by the weight lifted (30 % of maximum weight lifted, post30, and 70 % of maximum weight lifted, post70. The values of arterial systolic tension (TAS, diastolic (TAD and heart rate (FC were recorded. The results showing a significant decline in TAS and TAD after post30 of 7 and 13 mm Hg respectively from basis values (p<0.05, resulting a very significant decline in post70 group, 14 and 20 mm Hg

  8. Muscle activity during functional coordination training: implications for strength gain and rehabilitation

    DEFF Research Database (Denmark)

    Jørgensen, Marie Birk; Andersen, Lars Louis; Kirk, Niels;

    2010-01-01

    The purpose of this study was to evaluate if different types, body positions, and levels of progression of functional coordination exercises can provide sufficiently high levels of muscle activity to improve strength of the neck, shoulder, and trunk muscles. Nine untrained women were familiarized...... coordination training can be performed with a muscle activity sufficient for strength gain. Functional coordination training may therefore be a good choice for prevention or rehabilitation of musculoskeletal pain or injury in the neck, shoulder, or trunk muscles.......The purpose of this study was to evaluate if different types, body positions, and levels of progression of functional coordination exercises can provide sufficiently high levels of muscle activity to improve strength of the neck, shoulder, and trunk muscles. Nine untrained women were familiarized...... with 7 functional coordination exercises 12 times during 4 weeks before testing. Surface electromyographic (EMG) activity was obtained from rectus abdominus, erector spinae, obliquus externus, and trapezius during the exercises with 2-4 levels of progression. Electromyography was normalized to the...

  9. Inter-repetition rest training and traditional set configuration produce similar strength gains without cortical adaptations.

    Science.gov (United States)

    Iglesias-Soler, Eliseo; Mayo, Xián; Río-Rodríguez, Dan; Carballeira, Eduardo; Fariñas, Juan; Fernández-Del-Olmo, Miguel

    2016-08-01

    This study compared the functional and neural effects of two strength training programmes differing in set configuration. Thirteen participants performed 10 sessions, over a period of 5 weeks, of unilateral leg extensions with different set configurations but with identical work-to-rest ratios for each limb: a traditional configuration (4 sets of 8 repetitions, 10RM load, 3-min pause between sets) and an inter-repetition rest configuration (32 repetitions, 10RM load, 17.4 s of rest between each repetition). Mean propulsive velocity of the traditional sessions was lower than for inter-repetition rest sessions (0.48 ± 0.06 vs. 0.54 ± 0.06 m · s(-1); P training and IRT; P = 0.002). One repetition maximum (RM), work with 10RM load, maximum mean propulsive power, maximum voluntary contraction and time to failure with 50% of maximum isometric force improved similarly in both legs (time effect, P interval intracortical inhibition, intracortical facilitation). There were no significant correlations between changes in cortical and peripheral neural adaptations and strength improvement. In conclusion, inter-repetition rest configuration was as effective as traditional training in improving muscle performance. PMID:26630355

  10. EFFECT OF TREADMILL TRAINING ON QUADRICEPS AND HAMSTRING MUSCLES STRENGTH IN CHILDREN WITH KNEE HEAMARTHROSIS

    Directory of Open Access Journals (Sweden)

    Amira Mahmoud Abd-Elmonem,

    2014-08-01

    Full Text Available Background: Heamarthrosis is the most disabling complication of hemophilia causing pain, swelling, limited joint range, and weakness. Without appropriate treatment, chronic heamarthrosis remains a serious problem with permanent disability. The Purpose of this work was to study the effect of treadmill training on quadriceps and hamstring muscles strength in children with knee heamarthrosis. Material and methods: Thirty hemophilic male children with unilateral knee heamarthrosis, their ages ranged from 8 to 12 years. They were divided randomly into two groups in equal numbers, control (A and study (B, 15 patients each. Both groups received traditional treatment program for one hour 5 days / weak, in addition the study group received treadmill training for 15 minutes. Peak torque of quadriceps and hamstring muscles was measured by Biodex Isokinetic Dynamometer. Knee swelling was measured by tape measurement. Assessment was performed before and after three successive months of treatment. Results: The results revealed significant difference in all tested variables (p<0.05 after three months of treatment in both groups in favor to the study group. Conclusion: Treadmill training is beneficial in increasing muscle strength and reducing joint swelling in children with knee heamarthrosis.

  11. MUSCLE STRENGTH AND DAMAGE FOLLOWING TWO MODES OF VARIABLE RESISTANCE TRAINING

    Directory of Open Access Journals (Sweden)

    Saied Jalal Aboodarda

    2011-12-01

    Full Text Available Nautilus Machine (NM and Elastic Resistance (ER have gained considerable popularity among athletes and recreational lifters seeking to increase muscle strength. However, there is controversy concerning the use of ER for increasing muscle hypertrophy and strength among healthy-trained individuals. The aim of the study was to compare the effect of repeated near maximal contractions by ER/NM on indicators of muscle damage including: maximal strength decrement (MVIC, rate of muscle soreness (DOMS, concentration of plasma creatine kinase (CK and increased high muscle signal on T2 weighted images using magnetic resonance imaging (MRI. Nine healthy male subjects completed two modalities of exercise (5 sets × 10RM ER/NM in a counterbalance cross-over study design with three weeks "wash-out" period between experiments. The MVIC was measured and DOMS rated and recorded for 4 consecutive days while blood samples were collected on day 1, 3, 5 and 7. Prior to and forty eight hours after completion of each mode of exercise, subjects underwent MRI scanning. The average of applied forces demonstrated significantly higher value for NM compared with ER (362 ± 34.2 N vs 266.73 ± 44.6 N respectively throughout the 5 sets of dynamic exercise (all p < 0.05. However, the indicators of muscle damage (T2 relaxation time, DOMS, MVIC and serum CK exhibited a very similar response across both modes of training. Plasma CK increased significantly following both modes of training with the peak value on Day 3 (p < 0.05. The time course of muscle soreness reached a significant level after both modes of exercise and showed a peak value on the 2nd day (p < 0.05. The T2 relaxation time demonstrated a statistically significant increase following ER and NM compared with the pre-test value (p < 0.05. The similarity of these responses following both the ER and NM exercise training session suggests that both modes of training provide a similar training stress; despite a considerably

  12. TAP 2, Performance-Based Training Manual

    Energy Technology Data Exchange (ETDEWEB)

    1991-07-01

    Training programs at DOE nuclear facilities should provide well- trained, qualified personnel to safely and efficiently operate the facilities in accordance with DOE requirements. A need has been identified for guidance regarding analysis, design, development, implementation, and evaluation of consistent and reliable performance-based training programs. Accreditation of training programs at Category A reactors and high-hazard and selected moderate-hazard nonreactor facilities will assure consistent, appropriate, and cost-effective training of personnel responsible for the operation, maintenance, and technical support of these facilities. Training programs that are designed and based on systematically job requirements, instead of subjective estimation of trainee needs, yield training activities that are consistent and develop or improve knowledge, skills, and abilities that can be directly related to the work setting. Because the training is job-related, the content of these programs more efficiently and effectively meets the needs of the employee. Besides a better trained work force, a greater level of operational reactor safety can be realized. This manual is intended to provide an overview of the accreditation process and a brief description of the elements necessary to construct and maintain training programs that are based on the requirements of the job. Two comparison manuals provide additional information to assist contractors in their efforts to accredit training programs.

  13. TAP 2, Performance-Based Training Manual

    International Nuclear Information System (INIS)

    Training programs at DOE nuclear facilities should provide well- trained, qualified personnel to safely and efficiently operate the facilities in accordance with DOE requirements. A need has been identified for guidance regarding analysis, design, development, implementation, and evaluation of consistent and reliable performance-based training programs. Accreditation of training programs at Category A reactors and high-hazard and selected moderate-hazard nonreactor facilities will assure consistent, appropriate, and cost-effective training of personnel responsible for the operation, maintenance, and technical support of these facilities. Training programs that are designed and based on systematically job requirements, instead of subjective estimation of trainee needs, yield training activities that are consistent and develop or improve knowledge, skills, and abilities that can be directly related to the work setting. Because the training is job-related, the content of these programs more efficiently and effectively meets the needs of the employee. Besides a better trained work force, a greater level of operational reactor safety can be realized. This manual is intended to provide an overview of the accreditation process and a brief description of the elements necessary to construct and maintain training programs that are based on the requirements of the job. Two comparison manuals provide additional information to assist contractors in their efforts to accredit training programs

  14. Effects of Compliance on Trunk and Hip Integrative Neuromuscular Training on Hip Abductor Strength in Female Athletes

    OpenAIRE

    Sugimoto, Dai; Myer, Gregory D; Bush, Heather M.; Hewett, Timothy E.

    2014-01-01

    Sugimoto, D, Myer, GD, Bush, HM, and Hewett, TE. Effects of compliance on trunk and hip integrative neuromuscular training on hip abductor strength in female athletes. Recent studies demonstrate the link between reduced hip abductor strength and increased risk for knee injury such as patellofemoral pain syndrome in women athletes. Meta-analytic reports indicate that the efficacy of integrative neuromuscular training (INT) is associated with compliance to the prescribed programming. Thus, the ...

  15. TAP 2: Performance-Based Training Manual

    International Nuclear Information System (INIS)

    Cornerstone of safe operation of DOE nuclear facilities is personnel performing day-to-day functions which accomplish the facility mission. Performance-based training is fundamental to the safe operation. This manual has been developed to support the Training Accreditation Program (TAP) and assist contractors in efforts to develop performance-based training programs. It provides contractors with narrative procedures on performance-based training that can be modified and incorporated for facility-specific application. It is divided into sections dealing with analysis, design, development, implementation, and evaluation

  16. TAP 2: Performance-Based Training Manual

    Energy Technology Data Exchange (ETDEWEB)

    1993-08-01

    Cornerstone of safe operation of DOE nuclear facilities is personnel performing day-to-day functions which accomplish the facility mission. Performance-based training is fundamental to the safe operation. This manual has been developed to support the Training Accreditation Program (TAP) and assist contractors in efforts to develop performance-based training programs. It provides contractors with narrative procedures on performance-based training that can be modified and incorporated for facility-specific application. It is divided into sections dealing with analysis, design, development, implementation, and evaluation.

  17. Simulation-Based Training for Thoracoscopy

    DEFF Research Database (Denmark)

    Bjurström, Johanna Margareta; Konge, Lars; Lehnert, Per;

    2013-01-01

    An increasing proportion of thoracic procedures are performed using video-assisted thoracic surgery. This minimally invasive technique places special demands on the surgeons. Using simulation-based training on artificial models or animals has been proposed to overcome the initial part of the...... learning curve. This study aimed to investigate the effect of simulation-based training and to compare self-guided and educator-guided training....

  18. The effect of ephedra and caffeine on maximal strength and power in resistance-trained athletes.

    Science.gov (United States)

    Williams, Andrew D; Cribb, Paul J; Cooke, Matthew B; Hayes, Alan

    2008-03-01

    Caffeine and ephedrine-related alkaloids recently have been removed from International Olympic Committee banned substances lists, whereas ephedrine itself is now permissible at urinary concentrations less than 10 mug.mL. The changes to the list may contribute to an increased use of caffeine and ephedra as ergogenic aids by athletes. Consequently, we sought to investigate the effects of ingesting caffeine (C) or a combination of ephedra and caffeine (C + E) on muscular strength and anaerobic power using a double-blind, crossover design. Forty-five minutes after ingesting a glucose placebo (P: 300 mg), C (300 mg) or C + E (300 mg + 60 mg), 9 resistance-trained male participants were tested for maximal strength by bench press [BP; 1 repetition maximum (1RM)] and latissimus dorsi pull down (LP; 1RM). Subjects also performed repeated repetitions at 80% of 1RM on both BP and LP until exhaustion. After this test, subjects underwent a 30-second Wingate test to determine peak anaerobic cycling power, mean power, and fatigue index. Although subjects reported increased alertness and enhanced mood after supplementation with caffeine and ephedra, there were no significant differences between any of the treatments in muscle strength, muscle endurance, or peak anaerobic power. Our results do not support the contention that supplementation with ephedra or caffeine will enhance either muscle strength or anaerobic exercise performance. PMID:18550961

  19. Changes in Muscle Strength in U19 Soccer Players During an Annual Training Cycle

    Directory of Open Access Journals (Sweden)

    Lehnert Michal

    2014-10-01

    Full Text Available The aim of the study was to investigate the seasonal variation in isokinetic strength of the knee flexors and extensors, and conventional (H/QCONV and functional (H/QFUNC hamstring to quadriceps strength ratios in highly trained adolescent soccer players. The players (n=11; age 17.8±0.3 were measured at the end of the competitive season (autumn, at the beginning and the end of pre-season (winter and during the sixth week of a new competitive season. Isokinetic peak torque (concentric and eccentric was measured at 60°•s-1 in a sitting position with the hip flexed at 100°. The testing range of motion was set from 10 - 90° of knee flexion. The players performed a set of five maximum repetitions for both the dominant and non-dominant leg. Statistically significant differences (p<0.001 between the four seasonal measurements were noted for peak torque of the dominant leg knee flexors in concentric muscle action only. A post hoc analysis revealed a statistically significant increase in peak torque from the 1st to the 4th measurement (p<0.001; d=0.692 and from the 2nd to the 4th (p<0.01; d=0.564. The differences in the changes of peak torque of the knee flexors and extensors depending on type of muscle action and tendencies found in the H/Q ratios throughout the annual training cycle indicate that strength assessment of the knee flexors and extensors and their balance throughout the annual training cycle could be beneficial for elite male adolescent soccer players both in terms of performance and risk of injury.

  20. Early Progressive Strength Training to Enhance Recovery After Fast-Track Total Knee Arthroplasty

    DEFF Research Database (Denmark)

    Jakobsen, Thomas Linding; Kehlet, Henrik; Husted, Henrik;

    2014-01-01

    OBJECTIVE: To compare 7 weeks of supervised physical rehabilitation with or without progressive strength training (PST) commenced early after fast-track total knee arthroplasty (TKA) on functional performance. METHODS: In total, 82 patients with a unilateral primary TKA were randomized to 2...... from baseline to the 8-week postoperative assessment (primary end point) for the 6-minute walk test with unadjusted baseline scores (mean difference between groups: -11.3 meters [95% confidence interval -45.4, 22.7]; analysis of variance P = 0.51). There were no statistically significant or clinically...

  1. The effects of strength training on cognitive performance in elderly women

    OpenAIRE

    Smolarek AC; Ferreira LH; Mascarenhas LP; McAnulty SR; Varela KD; Dangui MC; Barros MP; Utter AC; Souza-Junior TP

    2016-01-01

    André de Camargo Smolarek,1,2 Luis Henrique Boiko Ferreira,1,2 Luis Paulo Gomes Mascarenhas,1 Steven R McAnulty,3 Karla Daniele Varela,4 Mônica C Dangui,4 Marcelo Paes de Barros,5 Alan C Utter,3 Tácito P Souza-Junior2,3 1Department of Physical Education, Biochemistry of the Exercise Laboratory, Centro Oeste University State, Irati, Parana, 2Research Group on Metabolism, Nutrition and Strength Training, Department of Physical Education, Federal University of Pa...

  2. Simulation-based training for colonoscopy

    DEFF Research Database (Denmark)

    Preisler, Louise; Svendsen, Morten Bo Søndergaard; Nerup, Nikolaj;

    2015-01-01

    simulations-based modalities provided reliable and valid assessments of competence in colonoscopy and credible pass/fail standards were established for both the tests. We propose to use these standards in simulation-based training programs before proceeding to supervised training on patients....

  3. Protein-containing nutrient supplementation following strength training enhances the effect on muscle mass, strength, and bone formation in postmenopausal women

    DEFF Research Database (Denmark)

    Holm, Lars; Olesen, J.L.; Matsumoto, K.;

    2008-01-01

    We evaluated the response of various muscle and bone adaptation parameters with 24 wk of strength training in healthy, early postmenopausal women when a nutrient supplement (protein, carbohydrate, calcium, and vitamin D) or a placebo supplement (a minimum of energy) was ingested immediately follo...

  4. The Effects of Plyometric and Resistance Training on Explosive Power and Strength of Young Male Volleyball Players

    Directory of Open Access Journals (Sweden)

    Ramin Aghajani

    2014-04-01

    Full Text Available This paper examines the effects of plyometric and resistance training on the explosive power and the amount of young male volleyball players’ strength in Guilan province. The participants include 45 volleyball players, 15-22 years old, which were randomly divided into three groups: two training groups and one control group. Among the two training groups, one was engaged in plyometric and the other in resistance exercise training (six weeks, two times per week.The control group was doing its common volleyball training. Variables under measurement consist of strength and explosive power. We found that after a six weeks training, there were significant differences between the average of explosive power and strength in both groups of plyometric and resistance training in comparison to control group (P≤0.05. The researcher observed that there was a significant difference in the average of explosive power and strength within both plyometric and weight groups from pre to post-test (p≤0.05. The amount of improvement in resistance training group was more than plyometric group.

  5. Formulating the Load of Speed Strength Training%快速力量训练负荷的确定

    Institute of Scientific and Technical Information of China (English)

    苏彦炬; 袁艳; 吴贻刚

    2012-01-01

    确定适宜的训练负荷是力量训练的核心,力量训练中负荷所涉及的任何一个变量发生变化都会影响力量训练的效果。采用文献资料法、逻辑分析法,重点探讨快速力量训练中负荷强度的范围,并以举重、乒乓球项目为例,分析不同项目快速力量训练负荷强度特征。并对最大功率法负荷强度的确定、快速力量训练中的动作速度、练习的重复次数和组数、组间间歇等变量进行分析和评述,旨在丰富快速力量训练理论,为训练实践提供理论参考。%Appropriate load is the core in strength training and any variable will affect the strength training result.Using the methods of literature review and logic analysis,this paper focused on the scope of load intensity in fast strength training.It took weightlifting and table tennis as example and analyzed load intensity characteristics of different projects in speed strength training.Moreover,it analyzed and observed the intensity of maximum power method,action speed in speed strength training,number of practice repetition and sets and the interval between strength training exercise set to enrich speed strength training theory and provide theoretical basis for training practice.

  6. THE EFFECTS OF BACK EXTENSION TRAINING ON BACK MUSCLE STRENGTH AND SPINAL RANGE OF MOTION IN YOUNG FEMALES

    Directory of Open Access Journals (Sweden)

    Yıldız Yaprak

    2013-04-01

    Full Text Available The objective of this study was to determine the effects of a 10-week dynamic back extension training programme and its effects on back muscle strength, back muscle endurance and spinal range of motion (ROM for healthy young females. Seventy-three young females (age: 19.32±1.80 years, height: 158.89±4.71 cm, body weight: 55.67±6.30 kg volunteered for the study. Prior to the training period, all participants completed anthropometric measurements, back muscle strength and endurance test, lateral bending and spinal ROM measurements. After measurements, the participants were divided into two groups. The exercise group (N:35 performed the dynamic back extension exercise 3 days per week for 10 weeks. The control group (N:38 did not participate in any type of exercise. The mixed design ANOVA (group x time was used to determine the difference in pre- and post-training values. The present findings show that there were significant differences between pre-training and post-training values for back muscle strength and spinal ROM in the exercise group. Following the dynamic strength training programme, back muscle strength and spine ROM values except flexion of the lumbar 5-sacrum 1 (L5-S1 segment of the exercise group showed a significant increase when compared with the pre test values. The control group did not show any significant changes when compared with the pre-training values. The results demonstrate that the 10-week dynamic strength training programme was effective for spinal extension ROM and back muscle strength, but there was no change in back muscle endurance. In this context, this programme could potentially be used to prevent the decrease of spinal ROM as well as provide an increase in the fitness parameters of healthy individuals.

  7. The effects of strength training on cognitive performance in elderly women.

    Science.gov (United States)

    Smolarek, André de Camargo; Ferreira, Luis Henrique Boiko; Mascarenhas, Luis Paulo Gomes; McAnulty, Steven R; Varela, Karla Daniele; Dangui, Mônica C; de Barros, Marcelo Paes; Utter, Alan C; Souza-Junior, Tácito P

    2016-01-01

    Aging is a degenerative process marked by recognized functional, physiological, and metabolic impairments, such as dynapenia and diminished cognitive capacity. Therefore, the search for innovative strategies to prevent/delay these physiological and cognitive disorders is essential to guarantee the independence and life quality of an elderly population. The aim of this work is to verify the effect of a 12-week resistance exercise program on the general physical aptitude and cognitive capacities of elderly and sedentary women. Twenty-nine women (65.87±5.69 years) were divided into two groups. The control group was composed of eight elderly women who met the same inclusion criteria of the study and the strength training group was composed of 29 elderly women who were subjected to a resistance exercise program defined by 12 upper and lower limb exercises combined in 3×10 repetitions with 1-minute interval between repetitions and two resting minutes between exercises (three times/week). Weight loads were fixed between 60% and 75% of the apparent 1 repetition maximum, which was estimated by the test of 10 maximum repetitions. The direct curl was performed for upper body strength evaluation with 2.3 kg dumbbells for 30 seconds, whereas the chair test was used for lower body evaluation (total sit-stand movements in 30 seconds). The cognitive capacities of subjects were evaluated by "The Montreal Cognitive Assessment" questionnaire. After 12 weeks, the elderly group showed significant increases in the average upper body strength (58%), lower body strength (68%), and cognitive capacity (19%). The present study demonstrated that regular resistance exercises could provide significant gains on the upper and lower body strength concomitant to positive improvements on cognitive capacities of elderly women, bringing enhanced life quality. PMID:27330282

  8. Efficacy of phosphatidic acid ingestion on lean body mass, muscle thickness and strength gains in resistance-trained men

    OpenAIRE

    Hoffman Jay R; Stout Jeffrey R; Williams David R.; Wells Adam J; Fragala Maren S; Mangine Gerald T; Gonzalez Adam M; Emerson Nadia S; McCormack William P; Scanlon Tyler C.; Purpura Martin; Jäger Ralf

    2012-01-01

    Abstract Background Phosphatidic acid (PA) has been reported to activate the mammalian target of rapamycin (mTOR) signaling pathway and is thought to enhance the anabolic effects of resistance training. The purpose of this pilot study was to examine if oral phosphatidic acid administration can enhance strength, muscle thickness and lean tissue accruement during an 8-week resistance training program. Methods Sixteen resistance-trained men were randomly assigned to a group that either consumed ...

  9. Shoulder Mobility, Muscular Strength, and Quality of Life in Breast Cancer Survivors with and without Tai Chi Qigong Training

    OpenAIRE

    Fong, Shirley S.M.; Ng, Shamay S.M.; Luk, W. S.; Chung, Joanne W. Y.; Chung, Louisa M. Y.; Tsang, William W. N.; Chow, Lina P. Y.

    2013-01-01

    Objectives. To compare the shoulder mobility, muscular strength, and quality of life (QOL) among breast cancer survivors with and without Tai Chi (TC) Qigong training to those of healthy individuals and to explore the associations between shoulder impairments and QOL in breast cancer survivors with regular TC Qigong training. Methods. Eleven breast cancer survivors with regular TC Qigong training, 12 sedentary breast cancer survivors, and 16 healthy participants completed the study. Shoulder ...

  10. THE EFFECTS OF STRENGTH TRAINING ON C - REACTIVE PROTEIN AND PLASMA FIBRINOGEN IN UNTRAINED YOUNG ADULT MEN

    OpenAIRE

    Zahra Seyed Alangi; Farshad Ghazalian; Heshmatollah Parsaian; Fatanhe Khanali

    2011-01-01

    The purpose of this study was to investigate the effect of strength training onC-reactive protein and plasma fibrinogen in untrained young adult men.The subjects of this research consisted of twenty-four healthy student men with mean age(25±1.19) years; weight (74.37±5.38) Kg; height (174.70±5.51) cm which were dividedrandomly into two groups : strength group (n=12) and control group (n=12).The strength training was consisted of 12 weeks; 3 days per week in circuit pattern in 6 stations.Each ...

  11. Muscular endurance repetitions to predict bench press strength in men of different training levels.

    Science.gov (United States)

    Mayhew, J L; Prinster, J L; Ware, J S; Zimmer, D L; Arabas, J R; Bemben, M G

    1995-06-01

    The purpose of this study was to determine the accuracy of predicting maximal bench press (BP) strength (1-RM) from relative endurance performance in various groups of men. The subjects included untrained students (n = 35), resistance trained students (n = 28), college wrestlers (n = 21), soccer players (n = 22), football players (n = 51), high school students (n = 35), and resistance-trained middle-aged men (n = 24). Each subject performed a 1-RM test according to the same standard procedure. Within 4-10 days, the subject selected a weight to perform as many repetitions as possible to failure. Six relative endurance prediction equations produced validity coefficients of r = 0.86 to 0.98 in each group and r = 0.82 to 0.98 in the composite group (n = 220). In subjects completing 10 repetitions to failure, three equations significantly overpredicted and three significantly underpredicted 1-RM scores. While caution should be used when employing relative muscular endurance performance to estimate 1-RM strength in the bench press, the average of two equations may reduce the error. PMID:7500624

  12. Self-directed Strength Training with Primary School Children and its Effect on Functional Body-related Knowledge

    OpenAIRE

    Nico Nitzsche; Toni Lange; Markus Klein; Michael Fröhlich

    2015-01-01

    Introduction: Strength training intervention is primarily controlled by training parameters. A scientific desideratum exists concerning the question to what extent a self-controlled load perception might have an effect on motor performance and functional body-related knowledge. Method: A total of 81 primary school students were assigned to an intervention group (N=34, 9.7±2 years) and control group (N=47, 7.3±0.4 years). The intervention group performed strength training twice a week (circuit...

  13. Feasibility of resistance training in adult McArdle patients: clinical outcomes and muscle strength and mass benefits.

    Science.gov (United States)

    Santalla, Alfredo; Munguía-Izquierdo, Diego; Brea-Alejo, Lidia; Pagola-Aldazábal, Itziar; Díez-Bermejo, Jorge; Fleck, Steven J; Ara, Ignacio; Lucia, Alejandro

    2014-01-01

    We analyzed the effects of a 4-month resistance (weight lifting) training program followed by a 2-month detraining period in 7 adult McArdle patients (5 female) on: muscle mass (assessed by DXA), strength, serum creatine kinase (CK) activity and clinical severity. Adherence to training was ≥84% in all patients and no major contraindication or side effect was noted during the training or strength assessment sessions. The training program had a significant impact on total and lower extremities' lean mass (P muscle power (W) or force (N) in the concentric-repetition phase of both tests showed a consistent increase over the 4-month training period, and decreased with detraining. Yet muscle strength and power detraining values were significantly higher than pre-training values, indicating that a training effect was still present after detraining. Importantly, all the participants, with no exception, showed a clear gain in muscle strength after the 4-month training period, e.g., bench press: +52 W (95% CI: 13, 91); half-squat: +173 W (95% CI: 96, 251). No significant time effect (P > 0.05) was noted for baseline or post strength assessment values of serum CK activity, which remained essentially within the range reported in our laboratory for McArdle patients. All the patients changed to a lower severity class with training, such that none of them were in the highest disease severity class (3) after the intervention and, as such, they did not have fixed muscle weakness after training. Clinical improvements were retained, in all but one patient, after detraining, such that after detraining all patients were classed as class 1 for disease severity. PMID:25566067

  14. Effects of plyometric training on endurance and explosive strength performance in competitive middle- and long-distance runners.

    Science.gov (United States)

    Ramírez-Campillo, Rodrigo; Alvarez, Cristian; Henríquez-Olguín, Carlos; Baez, Eduardo B; Martínez, Cristian; Andrade, David C; Izquierdo, Mikel

    2014-01-01

    The purpose of this study was to examine the effect of a short-term plyometric training program on explosive strength and endurance performance in highly competitive middle- and long-distance runners. Athletes were randomly assigned to a control group (CG, n = 18, 12 men) and an explosive strength training group (TG, n = 18, 10 men). Drop jump (DJ) from 20 (DJ20) and 40 cm (DJ40), countermovement jump with arms (CMJA), 20-m sprint time, and 2.4-km endurance run time test were carried out before and after 6 weeks of explosive strength training. Also, the combined standardized performance (CSP) in the endurance and explosive strength test was analyzed. After intervention, the CG did not show any significant change in performance, whereas the TG showed a significant reduction in 2.4-km endurance run time (-3.9%) and 20-m sprint time (-2.3%) and an increase in CMJA (+8.9%), DJ20 (+12.7%), and DJ40 (16.7%) explosive performance. Strength training group also exhibited a significant increase in CSP, although the CG showed significant reduction. We conclude that properly programmed concurrent explosive strength and endurance training could be advantageous for middle- and long-distance runners in their competitive performance, especially in events characterized by sprinting actions with small time differences at the end of the race. PMID:23838975

  15. Computer based training for the nuclear industry

    International Nuclear Information System (INIS)

    The PLATO Computer Based Education system is used to provide training for high technology subjects i.e., Nuclear Reactor Operations, Airline Pilots. This paper presents an overview of the history and development of the PLATO system, the current features and capabilities and discusses future trends. It also presents a review of its applicability to the training needs of the Nuclear Industry. The advantages for this are, one to one training capability, simulation capability and computer managed instruction. (author)

  16. 老年人肌力训练方法的研究进展%Advances on muscle strength training in elderly people

    Institute of Scientific and Technical Information of China (English)

    张云娇; 胡景萍

    2014-01-01

    随着社会老龄化程度的加深,老年人身体机能的衰退尤其是肌肉力量的衰减愈加明显。老年人肌肉力量的退行性变化严重影响老年人的日常生活能力及活动水平,使得其失能率及患病率明显增高。肌力训练能有效提高肌力,延缓老龄化进程,提高老年人的生活质量。通过对老年人肌力训练方式相关文献的复习,从国内外老年人的肌肉生理变化、训练机制、肌力训练方式进行综述,并提出自己的思考,以期为制定老年人适宜、全面的肌力训练方法提供参考。%With the development of aging society, the physical functional ability of older adult declined, especially for the muscle strength. The declining of muscle strength of elderly people made seriously effects on their activities of daily living and exercise capacity, which obviously increased the rates of disability and prevalence. Muscle strength training was efficient in improving muscle strength and delayed the process of aging. Subsequently, the quality of life of the elderly people would have a significant improvement. By reviewing the literature about muscle strength training of elderly people, we mainly reviewed the physiological changes, training mechanism, and muscle strength training methods. Then, we made our opinions, which would have a base on developing comprehensive and comfortable training methods for the elderly people.

  17. Advances on muscle strength training in elderly people%老年人肌力训练方法的研究进展

    Institute of Scientific and Technical Information of China (English)

    张云娇; 胡景萍

    2014-01-01

    With the development of aging society, the physical functional ability of older adult declined, especially for the muscle strength. The declining of muscle strength of elderly people made seriously effects on their activities of daily living and exercise capacity, which obviously increased the rates of disability and prevalence. Muscle strength training was efficient in improving muscle strength and delayed the process of aging. Subsequently, the quality of life of the elderly people would have a significant improvement. By reviewing the literature about muscle strength training of elderly people, we mainly reviewed the physiological changes, training mechanism, and muscle strength training methods. Then, we made our opinions, which would have a base on developing comprehensive and comfortable training methods for the elderly people.%随着社会老龄化程度的加深,老年人身体机能的衰退尤其是肌肉力量的衰减愈加明显。老年人肌肉力量的退行性变化严重影响老年人的日常生活能力及活动水平,使得其失能率及患病率明显增高。肌力训练能有效提高肌力,延缓老龄化进程,提高老年人的生活质量。通过对老年人肌力训练方式相关文献的复习,从国内外老年人的肌肉生理变化、训练机制、肌力训练方式进行综述,并提出自己的思考,以期为制定老年人适宜、全面的肌力训练方法提供参考。

  18. Effort, performance, and motivation: insights from robot-assisted training of human golf putting and rat grip strength.

    Science.gov (United States)

    Duarte, Jaime E; Gebrekristos, Berkenesh; Perez, Sergi; Rowe, Justin B; Sharp, Kelli; Reinkensmeyer, David J

    2013-06-01

    Robotic devices can modulate success rates and required effort levels during motor training, but it is unclear how this affects performance gains and motivation. Here we present results from training unimpaired humans in a virtual golf-putting task, and training spinal cord injured (SCI) rats in a grip strength task using robotically modulated success rates and effort levels. Robotic assistance in golf practice increased trainees feelings of competence, and, paradoxically, increased their sense effort, even though it had mixed effects on learning. Reducing effort during a grip strength training task led rats with SCI to practice the task more frequently. However, the more frequent practice of these rats did not cause them to exceed the strength gains achieved by rats that exercised less often at higher required effort levels. These results show that increasing success and decreasing effort with robots increases motivation, but has mixed effects on performance gains. PMID:24187278

  19. A Strength-Based Approach to Teacher Professional Development

    Science.gov (United States)

    Zwart, Rosanne C.; Korthagen, Fred A. J.; Attema-Noordewier, Saskia

    2015-01-01

    Based on positive psychology, self-determination theory and a perspective on teacher quality, this study proposes and examines a strength-based approach to teacher professional development. A mixed method pre-test/post-test design was adopted to study perceived outcomes of the approach for 93 teachers of six primary schools in the Netherlands and…

  20. A strength-based approach to teacher professional development

    NARCIS (Netherlands)

    Zwart, Rosanne C.; Korthagen, Fred A J; Attema-Noordewier, Saskia

    2014-01-01

    Based on positive psychology, self-determination theory and a perspective on teacher quality, this study proposes and examines a strength-based approach to teacher professional development. A mixed method pre-test/post-test design was adopted to study perceived outcomes of the approach for 93 teache

  1. A strength-based approach to teacher professional development

    NARCIS (Netherlands)

    Zwart, Rosanne; Korthagen, Fred A J; Attema-Noordewier, Saskia

    2015-01-01

    Based on positive psychology, self-determination theory and a perspective on teacher quality, this study proposes and examines a strength-based approach to teacher professional development. A mixed method pre-test/post-test design was adopted to study perceived outcomes of the approach for 93 teache

  2. Supervised progressive cross-continuum strength training compared with usual care in older medical patients: study protocol for a randomized controlled trial (the STAND-Cph trial)

    DEFF Research Database (Denmark)

    Pedersen, Mette Merete; Petersen, Janne; Beyer, Nina;

    2016-01-01

    model), combined with post-training protein supplementation initiated during hospitalization and continued at home for 4 weeks, is superior to usual care on change in mobility 4 weeks after discharge in older medical patients. METHODS: Eighty older medical patients (65 years or older) acutely admitted...... Activities of Daily Living. DISCUSSION: We chose to investigate the effect of a minimal time-consuming treatment approach, i.e. two well-performed strength training exercises combined with protein supplementation, to facilitate implementation in a busy clinical care setting, given a positive trial outcome...... hospitalization and continued after discharge. We conducted a feasibility study prior to this trial and found a progression model for loaded sit-to-stands feasible in older medical patients. This study aims to determine whether a simple supervised strength training program for the lower extremities (based on the...

  3. Computer based training: Technology and trends

    International Nuclear Information System (INIS)

    Computer Based Training (CBT) offers great potential for revolutionizing the training environment. Tremendous advances in computer cost performance, instructional design science, and authoring systems have combined to put CBT within the reach of all. The ability of today's CBT systems to implement powerful training strategies, simulate complex processes and systems, and individualize and control the training process make it certain that CBT will now, at long last, live up to its potential. This paper reviews the major technologies and trends involved and offers some suggestions for getting started in CBT

  4. Seasonal strength performance and its relationship with training load on elite runners.

    Science.gov (United States)

    Balsalobre-Fernández, Carlos; Tejero-González, Carlos M; Del Campo-Vecino, Juan

    2015-03-01

    The aim of this study was to analyze the time-course of force production of elite middle and long-distance runners throughout an entire season and at the end of the off-season, as well as its relationships with training load and hormonal responses. Training load was recorded daily throughout an entire season by measuring and evaluating the session distance (km), training zone and session-RPE in a group of 15 elite middle and long-distance runners (12 men, 3 women; age = 26.3 ± 5.1yrs, BMI = 19.7 ± 1.1). Also, basal salivary-free cortisol levels were measured weekly, and 50-metre sprints, mean propulsive velocity (MPV), mean propulsive power (MPP), repetition maximum (RM) and peak rate of force development (RFD) of half-squats were measured 4 times during the season, and once more after the off-season break. There were no significant variations in force production during the season or after the off-season break, except for the RFD (-30.2%, p = 0.005) values, which changed significantly from the beginning to the end of the season. Significant correlations were found between session-RPE and MPV (r = -0.650, p = 0.004), MPP (r = -0.602, p = 0.009), RM (r = -0.650, p = 0.004), and the 50-metre sprint (r = 0.560, p = 0.015). Meanwhile, salivary-free cortisol correlated significantly with the 50-metre sprint (r = 0.737, p long-distance runners. Monitoring these variables could be a useful tool in controlling the training programs of elite athletes. Key pointsSession-RPE, training zone and salivary free cortisol levels correlate significantly with strength-related variables in middle and long-distance elite runners.A month of active rest during the off-season break is enough to prevent decreases in force production of such athletes.Monitoring training loads through session-RPE is a suitable and simple method for controlling the training process in elite middle and long-distance runners. PMID:25729283

  5. Web-Based Training and Corporate America.

    Science.gov (United States)

    Lee, Doris; Chamers, Terri

    Recent issues of training, computer, and management magazines all suggest that Web-based training (WBT) is the best way to reach geographically dispersed employees quickly and at low costs. The purpose of this paper is to explore the many unique characteristics of WBT and to discuss important issues related to the use of WBT in a corporate…

  6. Scenario-based Training: Director's Cut

    NARCIS (Netherlands)

    Peeters, M.M.M.; Van den Bosch, K.; Meyer, J-J.Ch.; Neerincx, M.A.

    2011-01-01

    Research regarding autonomous learning shows that freeplay does not result in optimal learning. Combining scenario-based training with intelligent agent technology off ers the possibility to create autonomous training enriched with automated adaptive support delivered by a director agent. We conduct

  7. Computer based training for oil spill management

    International Nuclear Information System (INIS)

    Large oil spills are infrequent occurrences, which poses a particular problem for training oil spill response staff and for maintaining a high level of response readiness. Conventional training methods involve table-top simulations to develop tactical and strategic response skills and boom-deployment exercises to maintain operational readiness. Both forms of training are quite effective, but they are very time-consuming to organize, are expensive to conduct, and tend to become repetitious. To provide a variety of response experiences, a computer-based system of oil spill response training has been developed which can supplement a table-top training program. Using a graphic interface, a realistic and challenging computerized oil spill response simulation has been produced. Integral to the system is a program editing tool which allows the teacher to develop a custom training exercise for the area of interest to the student. 1 ref

  8. The effects of long term strength training on hemodynamic parameters and resistin level in postmenopausal women

    Directory of Open Access Journals (Sweden)

    Cecília Tardivo Marin

    2014-05-01

    Full Text Available Objective: Investigate the influence of strength training (ST on serum resistin levels and blood pressure of postmenopausal women. Methods: Longitudinal study conducted at the Federal University of São Carlos with twenty-three sedentary postmenopausal women. The ST lasted 13 months (Dec./2008 to Jan./2010 and consisted of two weekly sessions with three sets of 8-12 maximum repetitions and one exercise for each main muscle group. Maximum muscular strength was tested in the following exercises: bench press, 45° leg press, and standing arm curl. Serum resistin level was determined using the ELISA method. ANOVA (with repeated measures was used for the comparisons between periods Pre-, 6 months and 13 months (p < 0.05; Pearson’s correlation test was used to evaluate the correlations between resistin × blood pressure, resistin × muscle strength and strength × blood pressure. Results: Women presented the following anthropometric profile: 61.33±3.8 years; height 148.5±32.7 cm; body mass 67.56±10.85 kg. The ST decreased resistin levels (30272.4 ± 8100.1 to 16350.6 ± 2404.6 pg/mL and systolic blood pressure (120.5 ± 11.8 to 115.8 ± 1.6 mmHg, and increased muscular strength in the leg press 45o (172.3 ± 27.3 to 348.6 ± 40.8kg, bench press (31.9 ± 4.1 to 41.8 ± 5.6 kg and arm curl (21.0 ± 2.4 to 26.5 ± 2.9 kg after 13 months (p < 0.05. Conclusion: The results of this study revealed that long-term ST increases maximum muscular strength, decreases systolic blood pressure and serum resistin levels, which are beneficial physiological alterations that reduce the risk for cardiovascular diseases in postmenopausal women. doi:10.5020/18061230.2013.p325

  9. Effect of floorball training on blood lipids, body composition, muscle strength, and functional capacity of elderly men

    DEFF Research Database (Denmark)

    Petersen, Jacob Vorup; Pedersen, Mogens Theisen; Melcher, Pia Grethe Sandfeld;

    2016-01-01

    effect of floorball training on blood lipids, muscle strength, body composition, and functional capacity of men aged 65-76 years. Thirty-nine recreational active men were randomized into a floorball group (FG; n = 22) or petanque group (PG; n = 17), in which training was performed 1 h twice a week for 12...... functional capacity tests were better (P < 0.05) after compared to before the training period. No changes were observed in PG. In conclusion, 12 weeks of floorball training resulted in a number of favorable effects important for health and functional capacity, suggesting that floorball training can be used......Floorball training consists of intense repeated exercise and may offer a motivating and social stimulating team activity in elderly individuals. However, the effect of floorball training in elderly adults on physiological adaptations important for health is not known. Thus, this study examined the...

  10. EFFECTS OF WHOLE-BODY VIBRATION TRAINING ON BONE-FREE LEAN BODY MASS AND MUSCLE STRENGTH IN YOUNG ADULTS

    Directory of Open Access Journals (Sweden)

    Yusuke Osawa

    2011-03-01

    Full Text Available Resistance training with whole-body vibration (WBV is becoming increasingly popular as an alternative to conventional resistance training or as supplementary training. Despite its growing popularity, the specific effects of WBV training on muscle morphology, strength, and endurance are not well understood, particularly in young adults. The aim of this study was to determine the effects of WBV training on bone-free lean body mass (BFLBM, and maximal muscle strength and endurance in healthy, untrained, young individuals. Eighteen healthy men and women (21-39 years were randomly assigned to either a body-weight exercise with WBV (VT group or a control exercise group without WBV (CON. Participants performed eight exercises per 40- min session on a vibration platform (VT group, frequency = 30-40 Hz; amplitude = 2 mm twice weekly for 12 weeks. Anthropometry, total and regional BFLBM (trunks, legs, and arms measured by dual- energy X-ray absorptiometry, and muscle strength and endurance measured by maximal isometric lumbar extension strength, maximal isokinetic knee extension and flexion strength, and the number of sit- ups performed were recorded and compared. Two-way repeated-measures ANOVA revealed no significant changes between the groups in any of the measured variables. We conclude that 12 weeks of body weight vibration exercise compared to body weight exercise alone does not provide meaningful changes to BFLBM or muscle performance in healthy young adults.

  11. Muscle strength and exercise intensity adaptation to resistance training in older women with knee osteoarthritis and total knee arthroplasty

    Directory of Open Access Journals (Sweden)

    Emmanuel Gomes Ciolac

    2011-01-01

    Full Text Available OBJECTIVES: To analyze muscle strength and exercise intensity adaptation to resistance training in older women with knee osteoarthritis and total knee arthroplasty. METHODS: Twenty-three community-dwelling women were divided into the following groups: older, with knee osteoarthritis and total knee arthroplasty in the contralateral limb (OKG; N= 7; older, without symptomatic osteoarthritis (OG; N= 8; and young and healthy (YG; N= 8. Muscle strength (1-repetition maximum strength test and exercise intensity progression (workload increases of 5%-10% were made whenever adaptation occurred were compared before and after 13 weeks of a twice-weekly progressive resistance-training program. RESULTS: At baseline, OKG subjects displayed lower muscle strength than those in both the OG and YG. Among OKG subjects, baseline muscle strength was lower in the osteoarthritic leg than in the total arthroplasty leg. Muscle strength improved significantly during follow-up in all groups; however, greater increases were observed in the osteoarthritic leg than in the total knee arthroplasty leg in OKG subjects. Greater increases were also seen in the osteoarthritic leg of OKG than in OG and YG. The greater muscle strength increase in the osteoarthritic leg reduced the interleg difference in muscle strength in OKG subjects, and resulted in similar posttraining muscle strength between OKG and OG in two of the three exercises analyzed. Greater exercise intensity progression was also observed in OKG subjects than in both OG and YG subjects. CONCLUSIONS: OKG subjects displayed greater relative muscle strength increases (osteoarthritic leg than subjects in the YG, and greater relative exercise intensity progression than subjects in both OG and YG. These results suggest that resistance training is an effective method to counteract the lower-extremity strength deficits reported in older women with knee osteoarthritis and total knee arthroplasty.

  12. Effects of Strength Training on Running Economy in Highly Trained Runners: A Systematic Review With Meta-Analysis of Controlled Trials.

    Science.gov (United States)

    Balsalobre-Fernández, Carlos; Santos-Concejero, Jordan; Grivas, Gerasimos V

    2016-08-01

    Balsalobre-Fernández, C, Santos-Concejero, J, and Grivas, GV. Effects of strength training on running economy in highly trained runners: a systematic review with meta-analysis of controlled trials. J Strength Cond Res 30(8): 2361-2368, 2016-The purpose of this study was to perform a systematic review and meta-analysis of controlled trials to determine the effect of strength training programs on the running economy (RE) of high-level middle- and long-distance runners. Four electronic databases were searched in September 2015 (PubMed, SPORTDiscus, MEDLINE, and CINAHL) for original research articles. After analyzing 699 resultant original articles, studies were included if the following criteria were met: (a) participants were competitive middle- or long-distance runners; (b) participants had a V[Combining Dot Above]O2max >60 ml·kg·min; (c) studies were controlled trials published in peer-reviewed journals; (d) studies analyzed the effects of strength training programs with a duration greater than 4 weeks; and (e) RE was measured before and after the strength training intervention. Five studies met the inclusion criteria, resulting in a total sample size of 93 competitive, high-level middle- and long-distance runners. Four of the 5 included studies used low to moderate training intensities (40-70% one repetition maximum), and all of them used low to moderate training volume (2-4 resistance lower-body exercises plus up to 200 jumps and 5-10 short sprints) 2-3 times per week for 8-12 weeks. The meta-analyzed effect of strength training programs on RE in high-level middle- and long-distance runners showed a large, beneficial effect (standardized mean difference [95% confidence interval] = -1.42 [-2.23 to -0.60]). In conclusion, a strength training program including low to high intensity resistance exercises and plyometric exercises performed 2-3 times per week for 8-12 weeks is an appropriate strategy to improve RE in highly trained middle- and long-distance runners

  13. Muscle strength and functional performance in patients with anterior cruciate ligament injury treated with training and surgical reconstruction or training only: a two to five-year followup

    DEFF Research Database (Denmark)

    Ageberg, Eva; Thomeé, Roland; Neeter, Camille;

    2008-01-01

    surgery in restoring muscle function is unclear. METHODS: Of 121 patients with ACL injury included in a randomized controlled trial on training and surgical reconstruction versus training only (the Knee, Anterior cruciate ligament, NON-surgical versus surgical treatment [KANON] study, ISRCTN: 84752559...... strength or functional performance. Between 44% and 89% of subjects had normal muscle function in the single tests, and between 44% and 56% had normal function in the test batteries. CONCLUSION: The lack of differences between patients treated with training and surgical reconstruction or training only......OBJECTIVE: To study muscle strength and functional performance in patients with anterior cruciate ligament (ACL) injury with or without surgical reconstruction 2 to 5 years after injury. Good muscle function is important in preventing early-onset osteoarthritis (OA), but the role of reconstructive...

  14. Strength training improves cycling performance, fractional utilization of VO2max and cycling economy in female cyclists.

    Science.gov (United States)

    Vikmoen, O; Ellefsen, S; Trøen, Ø; Hollan, I; Hanestadhaugen, M; Raastad, T; Rønnestad, B R

    2016-04-01

    The purpose of this study was to investigate the effect of adding heavy strength training to well-trained female cyclists' normal endurance training on cycling performance. Nineteen female cyclists were randomly assigned to 11 weeks of either normal endurance training combined with heavy strength training (E+S, n = 11) or to normal endurance training only (E, n = 8). E+S increased one repetition maximum in one-legged leg press and quadriceps muscle cross-sectional area (CSA) more than E (P < 0.05), and improved mean power output in a 40-min all-out trial, fractional utilization of VO2 max and cycling economy (P < 0.05). The proportion of type IIAX-IIX muscle fibers in m. vastus lateralis was reduced in E+S with a concomitant increase in type IIA fibers (P < 0.05). No changes occurred in E. The individual changes in performance during the 40-min all-out trial was correlated with both change in IIAX-IIX fiber proportion (r = -0.63) and change in muscle CSA (r = 0.73). In conclusion, adding heavy strength training improved cycling performance, increased fractional utilization of VO2 max , and improved cycling economy. The main mechanisms behind these improvements seemed to be increased quadriceps muscle CSA and fiber type shifts from type IIAX-IIX toward type IIA. PMID:25892654

  15. Mechanical, Hormonal and Psychological Effects of a Non-Failure Short-Term Strength Training Program in Young Tennis Players

    Science.gov (United States)

    Sarabia, Jose Manuel; Fernandez-Fernandez, Jaime; Juan-Recio, Casto; Hernández-Davó, Hector; Urbán, Tomás; Moya, Manuel

    2015-01-01

    This study examined the effects of a 6-week non-failure strength training program in youth tennis players. Twenty tennis players (age: 15.0 ± 1 years, body height: 170.9 ± 5.1 cm, body mass: 63.3 ± 9.1 kg) were divided into experimental and control groups. Pre and post-tests included half squats, bench press, squat jumps, countermovement-jumps and side-ball throws. Salivary cortisol samples were collected, and the Profile of Mood States questionnaire was used weekly during an anatomical adaptation period, a main training period and after a tapering week. The results showed that, after the main training period, the experimental group significantly improved (p<0.05) in mean and peak power output and in the total number of repetitions during the half-squat endurance test; mean force, power and velocity in the half-squat power output test; Profile of Mood States (in total mood disturbance between the last week of the mean training period and the tapering week); and in squat-jump and countermovement-jump height. Moreover, significant differences were found between the groups at the post-tests in the total number of repetitions, mean and peak power during the half-squat endurance test, mean velocity in the half-squat power output test, salivary cortisol concentration (baselines, first and third week of the mean training period) and in the Profile of Mood States (in fatigue subscale: first and third week of the mean training period). In conclusion, a non-failure strength training protocol improved lower-limb performance levels and produced a moderate psychophysiological impact in youth elite tennis players, suggesting that it is a suitable program to improve strength. Such training protocols do not increase the total training load of tennis players and may be recommended to improve strength. PMID:25964812

  16. Mechanical, Hormonal and Psychological Effects of a Non-Failure Short-Term Strength Training Program in Young Tennis Players

    Directory of Open Access Journals (Sweden)

    Sarabia Jose Manuel

    2015-03-01

    Full Text Available This study examined the effects of a 6-week non-failure strength training program in youth tennis players. Twenty tennis players (age: 15.0 ± 1 years, body height: 170.9 ± 5.1 cm, body mass: 63.3 ± 9.1 kg were divided into experimental and control groups. Pre and post-tests included half squats, bench press, squat jumps, countermovementjumps and side-ball throws. Salivary cortisol samples were collected, and the Profile of Mood States questionnaire was used weekly during an anatomical adaptation period, a main training period and after a tapering week. The results showed that, after the main training period, the experimental group significantly improved (p<0.05 in mean and peak power output and in the total number of repetitions during the half-squat endurance test; mean force, power and velocity in the half-squat power output test; Profile of Mood States (in total mood disturbance between the last week of the mean training period and the tapering week; and in squat-jump and countermovement-jump height. Moreover, significant differences were found between the groups at the post-tests in the total number of repetitions, mean and peak power during the half-squat endurance test, mean velocity in the half-squat power output test, salivary cortisol concentration (baselines, first and third week of the mean training period and in the Profile of Mood States (in fatigue subscale: first and third week of the mean training period. In conclusion, a non-failure strength training protocol improved lower-limb performance levels and produced a moderate psychophysiological impact in youth elite tennis players, suggesting that it is a suitable program to improve strength. Such training protocols do not increase the total training load of tennis players and may be recommended to improve strength.

  17. Multimedia-Based Instructional Design: Computer-Based Training, Web-Based Training, and Distance Learning

    OpenAIRE

    BALABAN-SALI, Jale

    2004-01-01

    This book is published by Jossey Bass Pfeiffer. The book/CD-ROM package on how todesign and develop multimedia-based instructional design, presenting that the sameinstructional design process can be used for all media. The CD-ROM contains job aids andtools, and demo software. It is useful for course developers who are beginning their firstmultimedia project. Lee is director of performance technology for American AirlinesTraining Group in Fort Worth, Owens is a consultant in multimedia training.

  18. Strength-Based Assessment: A Triad of Troubles

    Science.gov (United States)

    Tate, Tom

    2010-01-01

    Traditional diagnosis treats behavior problems as "disorders" in the individual rather than "discord" in relationships. From an ecological perspective, a "problem" involves behavior that hurts self or others. Three global patterns of problems are: Inconsiderate of Others, Inconsiderate of Self, and Low Self-Worth. Strength-based assessment…

  19. School-Based Sexuality Education in Portugal: Strengths and Weaknesses

    Science.gov (United States)

    Rocha, Ana Cristina; Leal, Cláudia; Duarte, Cidália

    2016-01-01

    Portugal, like many other countries, faces obstacles regarding school-based sexuality education. This paper explores Portuguese schools' approaches to implementing sexuality education at a local level, and provides a critical analysis of potential strengths and weaknesses. Documents related to sexuality education in a convenience sample of 89…

  20. Computer-based and web-based radiation safety training

    Energy Technology Data Exchange (ETDEWEB)

    Owen, C., LLNL

    1998-03-01

    The traditional approach to delivering radiation safety training has been to provide a stand-up lecture of the topic, with the possible aid of video, and to repeat the same material periodically. New approaches to meeting training requirements are needed to address the advent of flexible work hours and telecommuting, and to better accommodate individuals learning at their own pace. Computer- based and web-based radiation safety training can provide this alternative. Computer-based and web- based training is an interactive form of learning that the student controls, resulting in enhanced and focused learning at a time most often chosen by the student.

  1. Strength-based leadership coaching in organizations an evidence-based guide to positive leadership development

    CERN Document Server

    MacKie, Doug

    2016-01-01

    Positive organizational psychology, with its focus on the identification and development of strengths, is a natural ally to executive development and leadership coaching. However, this approach is only just beginning to come to the attention of organizations and consequently, the research base for strength-based coaching is in its early stages of development. Strength-based Leadership Coaching in Organizations reviews strength-based approaches to positive leadership development and evaluates the evidence for their effectiveness, critically assesses their apparent distinctiveness and considers how strengths can be reliably assessed and developed in their organizational context. This book reviews key areas of leader and team development are reviewed and outlines and describes a model of strengths development in organizations. The application of strength-based leadership coaching will be discussed from the managerial and external perspective within the context of career stage, seniority, role challenges and orga...

  2. Investigating the Effects of Typical Rowing Strength Training Practices on Strength and Power Development and 2,000 m Rowing Performance

    Directory of Open Access Journals (Sweden)

    Ian Gee Thomas

    2016-04-01

    Full Text Available This study aimed to determine the effects of a short-term, strength training intervention, typically undertaken by club-standard rowers, on 2,000 m rowing performance and strength and power development. Twenty-eight male rowers were randomly assigned to intervention or control groups. All participants performed baseline testing involving assessments of muscle soreness, creatine kinase activity (CK, maximal voluntary contraction (leg-extensors (MVC, static-squat jumps (SSJ, counter-movement jumps (CMJ, maximal rowing power strokes (PS and a 2,000 m rowing ergometer time-trial (2,000 m with accompanying respiratory-exchange and electromyography (EMG analysis. Intervention group participants subsequently performed three identical strength training (ST sessions, in the space of five days, repeating all assessments 24 h following the final ST. The control group completed the same testing procedure but with no ST. Following ST, the intervention group experienced significant elevations in soreness and CK activity, and decrements in MVC, SSJ, CMJ and PS (p < 0.01. However, 2,000 m rowing performance, pacing strategy and gas exchange were unchanged across trials in either condition. Following ST, significant increases occurred for EMG (p < 0.05, and there were non-significant trends for decreased blood lactate and anaerobic energy liberation (p = 0.063 – 0.086. In summary, club-standard rowers, following an intensive period of strength training, maintained their 2,000 m rowing performance despite suffering symptoms of muscle damage and disruption to muscle function. This disruption likely reflected the presence of acute residual fatigue, potentially in type II muscle fibres as strength and power development were affected.

  3. Finding significantly connected voxels based on histograms of connection strengths

    DEFF Research Database (Denmark)

    Kasenburg, Niklas; Pedersen, Morten; Darkner, Sune

    2016-01-01

    We explore a new approach for structural connectivity based segmentations of subcortical brain regions. Connectivity based segmentations are usually based on fibre connections from a seed region to predefined target regions. We present a method for finding significantly connected voxels based on...... the distribution of connection strengths. Paths from seed voxels to all voxels in a target region are obtained from a shortest-path tractography. For each seed voxel we approximate the distribution with a histogram of path scores. We hypothesise that the majority of estimated connections are false-positives...... and that their connection strength is distributed differently from true-positive connections. Therefore, an empirical null-distribution is defined for each target region as the average normalized histogram over all voxels in the seed region. Single histograms are then tested against the corresponding...

  4. Differences in Maximum Upper and Lower Limb Strength in Older Adults After a 12 Week Intense Resistance Training Program

    OpenAIRE

    Sousa, Nelson; Mendes, Romeu; Abrantes, Catarina; Sampaio, Jaime

    2011-01-01

    The purpose of this study was to identify differences in maximum strength after an intense strength training program, contrasting muscle groups from upper limbs versus lower limbs. The sample consisted of 10 healthy elderly males (age 73±6 years) with independent living. The training program lasted 12 weeks (3 × week, 50 to 80% of 1RM, 2–3 sets, 6 to 12 repetitions). Two muscle groups were analyzed: LOWER (sum of average values of three exercises for the lower limbs) and UPPER (sum of average...

  5. THE EFFECTS OF BACK EXTENSION TRAINING ON BACK MUSCLE STRENGTH AND SPINAL RANGE OF MOTION IN YOUNG FEMALES

    OpenAIRE

    Yıldız Yaprak

    2013-01-01

    The objective of this study was to determine the effects of a 10-week dynamic back extension training programme and its effects on back muscle strength, back muscle endurance and spinal range of motion (ROM) for healthy young females. Seventy-three young females (age: 19.32±1.80 years, height: 158.89±4.71 cm, body weight: 55.67±6.30 kg) volunteered for the study. Prior to the training period, all participants completed anthropometric measurements, back muscle strength and endurance test, late...

  6. Impact of manikin based training in intern

    Directory of Open Access Journals (Sweden)

    Dr Pramila Menon,

    2011-03-01

    Full Text Available Introduction: Newborn care is a crucial challenge that is faced by every health professional dealing with maternal and child health. Navjaat Shishu Suraksha Karyakram (NSSK" a simple training module on Basic Newborn Care and Resuscitation using manikins. Training of Doctors, Nurses and ANMs with appropriate knowledge and skill base of neonatal resuscitation is very important to improve the quality of newborn survival. Material and Methods: We conducted NSSK training for interns at Maharashtra University of Health Sciences, Pune Regional Centre. (n= 69 .They were given pre Test which included written evaluation and Performance evaluation Part .The workshop methodology included lecture PowerPoint presentation , demonstration, videos of the same and individual practice . There was introduction and demonstration of performance evaluation (mega code followed by practice performance evaluation (mega code at respective stations .The workshop concluded with post test written test and Performance evaluation test.Results: There were good suggestions and students liked the programme very much. Majority of them expressed their confidence in handling newborns improved after this training and commented about the methodology of training as excellent. They liked the videos, demonstration, systematic and individual approach. The best part of the training was Kangaroo mother care .The participants opined that this type of training given in initial period of internship will be really useful. Conclusion: manikin based workshops along with videos and demonstrations helped the participants to increase the confidence level in handling newborns and also helped in active thinking.

  7. Influence of strength training intensity of twice-a-week cycle on the immune status of athletes

    OpenAIRE

    Ясько [Gennady Yasko], Геннадій Володимирович

    2013-01-01

    The justifications of the twice- intensity strength training exercises in a weekly cycle of physical education for students in higher education. As a material for immunological and biochemical studies of serum was taken. Calculated intensity of recommended load, which does not lead to the disruption of adaptation capabilities of the immune system and has a beneficial effect on health promotion students. Found that weight training threshold and middle level, held twice a week, are the most app...

  8. Workplace strength training prevents deterioration of work ability among workers with chronic pain and work disability: a randomized controlled trial

    DEFF Research Database (Denmark)

    Sundstrup, Emil; Jakobsen, Markus D; Brandt, Mikkel;

    2014-01-01

    OBJECTIVE: Imbalance between work demands and individual resources can lead to musculoskeletal disorders and reduced work ability. The aim of this study was to evaluate the effect of two contrasting interventions on work ability among slaughterhouse workers with chronic pain and work disability. ...... repetitive job tasks. Thus, strength training performed at the workplace may in fact be regarded as a complex biopsychosocial intervention modality that reaches further than the specific physiological benefits of training per se....

  9. A randomized controlled trial on the effectiveness of strength training on clinical and muscle cellular outcomes in patients with prostate cancer during androgen deprivation therapy: rationale and design

    OpenAIRE

    Thorsen, Lene; Nilsen, Tormod S; Raastad, Truls; Courneya, Kerry S.; Skovlund, Eva; Fosså, Sophie D

    2012-01-01

    Background Studies indicate that strength training has beneficial effects on clinical health outcomes in prostate cancer patients during androgen deprivation therapy. However, randomized controlled trials are needed to scientifically determine the effectiveness of strength training on the muscle cell level. Furthermore, close examination of the feasibility of a high-load strength training program is warranted. The Physical Exercise and Prostate Cancer (PEPC) trial is design...

  10. A randomized controlled trial on the effectiveness of strength training on clinical and muscle cellular outcomes in patients with prostate cancer during androgen deprivation therapy: rationale and design

    OpenAIRE

    Thorsen Lene; Nilsen Tormod S; Raastad Truls; Courneya Kerry S; Skovlund Eva; Fosså Sophie D

    2012-01-01

    Abstract Background Studies indicate that strength training has beneficial effects on clinical health outcomes in prostate cancer patients during androgen deprivation therapy. However, randomized controlled trials are needed to scientifically determine the effectiveness of strength training on the muscle cell level. Furthermore, close examination of the feasibility of a high-load strength training program is warranted. The Physical Exercise and Prostate Cancer (PEPC) trial is designed to dete...

  11. A randomized controlled trial on the effectiveness of strength training on clinical and muscle cellular outcomes in patients with prostate cancer during androgen deprivation therapy: rationale and design

    OpenAIRE

    Thorsen, Lene; Nilsen, Tormod Skogstad; Raastad, Truls; Courneya, Kerry S.; Skovlund, Eva; Fosså, Sophie Dorothea

    2012-01-01

    Background Studies indicate that strength training has beneficial effects on clinical health outcomes in prostate cancer patients during androgen deprivation therapy. However, randomized controlled trials are needed to scientifically determine the effectiveness of strength training on the muscle cell level. Furthermore, close examination of the feasibility of a high-load strength training program is warranted. The Physical Exercise and Prostate Cancer (PEPC) trial is designed to determine...

  12. Effects of High Intensity Interval Training and Strength Training on Metabolic, Cardiovascular and Hormonal Outcomes in Women with Polycystic Ovary Syndrome: A Pilot Study.

    Directory of Open Access Journals (Sweden)

    Ida Almenning

    Full Text Available Polycystic ovary syndrome is a common endocrinopathy in reproductive-age women, and associates with insulin resistance. Exercise is advocated in this disorder, but little knowledge exists on the optimal exercise regimes. We assessed the effects of high intensity interval training and strength training on metabolic, cardiovascular, and hormonal outcomes in women with polycystic ovary syndrome.Three-arm parallel randomized controlled trial. Thirty-one women with polycystic ovary syndrome (age 27.2 ± 5.5 years; body mass index 26.7 ± 6.0 kg/m2 were randomly assigned to high intensity interval training, strength training, or a control group. The exercise groups exercised three times weekly for 10 weeks.The main outcome measure was change in homeostatic assessment of insulin resistance (HOMA-IR. HOMA-IR improved significantly only after high intensity interval training, by -0.83 (95% confidence interval [CI], -1.45, -0.20, equal to 17%, with between-group difference (p = 0.014. After high intensity interval training, high-density lipoprotein cholesterol increased by 0.2 (95% CI, 0.02, 0.5 mmol/L, with between group difference (p = 0.04. Endothelial function, measured as flow-mediated dilatation of the brachial artery, increased significantly after high intensity interval training, by 2.0 (95% CI, 0.1, 4.0 %, between-group difference (p = 0.08. Fat percentage decreased significantly after both exercise regimes, without changes in body weight. After strength training, anti-Müllarian hormone was significantly reduced, by -14.8 (95% CI, -21.2, -8.4 pmol/L, between-group difference (p = 0.04. There were no significant changes in high-sensitivity C-reactive protein, adiponectin or leptin in any group.High intensity interval training for ten weeks improved insulin resistance, without weight loss, in women with polycystic ovary syndrome. Body composition improved significantly after both strength training and high intensity interval training. This pilot

  13. Feasibility of resistance training in adult McArdle patients: Clinical outcomes and muscle strength and mass benefits

    Directory of Open Access Journals (Sweden)

    Alfredo Santalla

    2014-12-01

    Full Text Available We analyzed the effects of a 4-month resistance (weight lifting training program followed by a 2-month detraining period in 7 adult McArdle patients (5 female on: muscle mass (assessed by DXA, strength, serum creatine kinase (CK activity and clinical severity. Adherence to training was ≥ 84% in all patients and no major contraindication or side effect was noted during the training or strength assessment sessions. The training program had a significant impact on total and lower extremities’ lean mass (P0.05 was noted for baseline or post strength assessment values of serum CK activity, which remained essentially within the range reported in our laboratory for McArdle patients. All the patients changed to a lower severity class with training, such that none of them were in the highest disease severity class (3 after the intervention and, as such, they did not have fixed muscle weakness after training. Clinical improvements were retained, in all but one patient, after detraining, such that after detraining all patients were classed as class 1 for

  14. Customisable e-training programmes based on trainees profiles

    OpenAIRE

    Figueiredo, Diogo Miguel Frias de

    2011-01-01

    Online training (e-training) is a major driver to promote the development of competencies and knowledge in enterprises. A lack of customizable e-training programmes based on trainees‟ profiles and of continuous maintenance of the training materials prevents the sustainability of industrial training deployment. This dissertation presents a training strategy and a methodology for building training courses with the purpose to provide a trainee oriented industrial training development. The traini...

  15. Comparison of tai chi vs. strength training for fall prevention among female cancer survivors: study protocol for the GET FIT trial

    International Nuclear Information System (INIS)

    Women with cancer are significantly more likely to fall than women without cancer placing them at higher risk of fall-related fractures, other injuries and disability. Currently, no evidence-based fall prevention strategies exist that specifically target female cancer survivors. The purpose of the GET FIT (Group Exercise Training for Functional Improvement after Treatment) trial is to compare the efficacy of two distinct types of exercise, tai chi versus strength training, to prevent falls in women who have completed treatment for cancer. The specific aims of this study are to: 1) Determine and compare the efficacy of both tai chi training and strength training to reduce falls in older female cancer survivors, 2) Determine the mechanism(s) by which tai chi and strength training each reduces falls and, 3) Determine whether or not the benefits of each intervention last after structured training stops. We will conduct a three-group, single-blind, parallel design, randomized controlled trial in women, aged 50–75 years old, who have completed chemotherapy for cancer comparing 1) tai chi 2) strength training and 3) a placebo control group of seated stretching exercise. Women will participate in supervised study programs twice per week for six months and will be followed for an additional six months after formal training stops. The primary outcome in this study is falls, which will be prospectively tracked by monthly self-report. Secondary outcomes are maximal leg strength measured by isokinetic dynamometry, postural stability measured by computerized dynamic posturography and physical function measured by the Physical Performance Battery, all measured at baseline, 3, 6 and 12 months. The sample for this trial (N=429, assuming 25% attrition) will provide adequate statistical power to detect at least a 47% reduction in the fall rate over 1 year by being in either of the 2 exercise groups versus the control group. The GET FIT trial will provide important new knowledge

  16. Comparison of tai chi vs. strength training for fall prevention among female cancer survivors: study protocol for the GET FIT trial

    Directory of Open Access Journals (Sweden)

    Winters-Stone Kerri M

    2012-12-01

    Full Text Available Abstract Background Women with cancer are significantly more likely to fall than women without cancer placing them at higher risk of fall-related fractures, other injuries and disability. Currently, no evidence-based fall prevention strategies exist that specifically target female cancer survivors. The purpose of the GET FIT (Group Exercise Training for Functional Improvement after Treatment trial is to compare the efficacy of two distinct types of exercise, tai chi versus strength training, to prevent falls in women who have completed treatment for cancer. The specific aims of this study are to: 1 Determine and compare the efficacy of both tai chi training and strength training to reduce falls in older female cancer survivors, 2 Determine the mechanism(s by which tai chi and strength training each reduces falls and, 3 Determine whether or not the benefits of each intervention last after structured training stops. Methods/Design We will conduct a three-group, single-blind, parallel design, randomized controlled trial in women, aged 50–75 years old, who have completed chemotherapy for cancer comparing 1 tai chi 2 strength training and 3 a placebo control group of seated stretching exercise. Women will participate in supervised study programs twice per week for six months and will be followed for an additional six months after formal training stops. The primary outcome in this study is falls, which will be prospectively tracked by monthly self-report. Secondary outcomes are maximal leg strength measured by isokinetic dynamometry, postural stability measured by computerized dynamic posturography and physical function measured by the Physical Performance Battery, all measured at baseline, 3, 6 and 12 months. The sample for this trial (N=429, assuming 25% attrition will provide adequate statistical power to detect at least a 47% reduction in the fall rate over 1 year by being in either of the 2 exercise groups versus the control group. Discussion

  17. Effect of high-impact aerobics and strength training on BMD in young women aged 20-35 years.

    Science.gov (United States)

    Liang, M T C; Braun, W; Bassin, S L; Dutto, D; Pontello, A; Wong, N D; Spalding, T W; Arnaud, S B

    2011-02-01

    To evaluate the effects of a 12-month exercise intervention using either high-impact step aerobic exercise or moderate-intensity strength training on areal bone mineral density (aBMD) we studied 51 untrained women, aged 20-35 years, for this study. Whole body and heel and wrist aBMD were measured by dual-energy X-ray absorptiometry (DXA, Hologic or PIXI Lunar). Subjects were randomly assigned to: impact-loaded step aerobic exercise (SA, n=15), moderate-intensity lower body strength training (ST, n=16) or non-exercise control (CON, n=20). Data analysis only included those who completed 95% of each training routine and attended at least 80% of all sessions. Group differences in aBMD, leg press strength and urinary cross-link deoxypridinoline (μDPD) were analysed using analysis of variance. After a 12-month intervention, the SA elicited an increase in aBMD of the heel (4.4%, p<0.05) and leg press strength (15%, p<0.05), relative to baseline. Meanwhile, the ST showed an increase in leg press strength (48%, p<0.05) with no significant increase in aBMD at any measured site. Similar and unchanged μDPD was observed in all 3 groups at baseline, 6 and 12 months. In conclusion, a 12-month high-impact step aerobic exercise resulted in a significant increase in the heel aBMD in untrained young women, who complied with the exercise regimen. A moderate intensity strength training intervention of similar duration had no effect on aBMD although leg strength increased significantly. PMID:21165807

  18. The effect of aquatic and land plyometric training on strength, sprint, and balance in young basketball players

    OpenAIRE

    HAMID ARAZI; ABBAS ASADI

    2011-01-01

    The purpose of this study was to compare the effect of eight weeks of aquatic and land plyometric training on leg muscle strength, 36.5 and 60 meters sprint times, and dynamic balance test in young male basketball players. Eighteen young male basketball players (age=18.81±1.46 years, height=179.34±6.11 cm, body mass=67.80±9.52 kg, sport experience=4.8±2.47 years) volunteered in this study and divided to three groups; aquatic plyometric training (APT), land plyometric training (LPT) and contro...

  19. Bradykinin type 2 receptor -9/-9 genotype is associated with triceps brachii muscle hypertrophy following strength training in young healthy men

    Directory of Open Access Journals (Sweden)

    Popadic Gacesa Jelena Z

    2012-11-01

    Full Text Available Abstract Background Bradykinin type 2 receptor (B2BRK genotype was reported to be associated with changes in the left-ventricular mass as a response to aerobic training, as well as in the regulation of the skeletal muscle performance in both athletes and non-athletes. However, there are no reports on the effect of B2BRK 9-bp polymorphism on the response of the skeletal muscle to strength training, and our aim was to determine the relationship between the B2BRK SNP and triceps brachii functional and morphological adaptation to programmed physical activity in young adults. Methods In this 6-week pretest-posttest exercise intervention study, twenty nine healthy young men (21.5 ± 2.7 y, BMI 24.2 ± 3.5 kg/m2 were put on a 6-week exercise protocol using an isoacceleration dynamometer (5 times a week, 5 daily sets with 10 maximal elbow extensions, 1 minute rest between sets. Triceps brachii muscle volumes were assessed by using magnetic resonance imaging before and after the strength training. Bradykinin type 2 receptor 9 base pair polymorphism was determined for all participants. Results Following the elbow extensors training, an average increase in the volume of both triceps brachii was 5.4 ± 3.4% (from 929.5 ± 146.8 cm3 pre-training to 977.6 ± 140.9 cm3 after training, p9 allele compared to individuals with one or two +9 alleles (−9/-9, 8.5 ± 3.8%; vs. -9/+9 and +9/+9 combined, 4.7 ± 4.5%, p B2BRK genotype (−9/-9, 50.2 ± 19.2%; vs. -9/+9 and +9/+9 combined, 46.8 ± 20.7%, p > 0.05. Conclusions We found that muscle morphological response to targeted training – hypertrophy – is related to polymorphisms of B2BRK. However, no significant influence of different B2BRK genotypes on functional muscle properties after strength training in young healthy non athletes was found. This finding could be relevant, not only in predicting individual muscle adaptation capacity to training or sarcopenia related to aging and inactivity, but also in

  20. Effects of a whole body vibration training program on strength, power, and functional tests in the physically active elderly

    Directory of Open Access Journals (Sweden)

    Renata Gonçalves da Silva

    2009-04-01

    Full Text Available The aim of this study was to investigate the effect of a whole body vibration training program on knee extensor isokinetic peak torque, average power, and functional tests in the physically active elderly. Forty-seven subjects, who participated in a training program for the elderly, were recruited. The subjects were divided into two groups: whole body vibration group (WBV (n=24, 70.7±5.8 years, 62.7±12.3 kg and 155.9±8.0 cm and control group (n=23. 70.0±5.7 years, 65.3±10.7 kg and 157.9±6.6 cm. The WBS group underwent whole body vibration exercise and their regular training program for 13 weeks, 2 times per week, whereas the control group performed the regular training program only. Whole body vibration training was not effective in increasing isokinetic peak torque, average power, or performance in the functional tests. On the other hand, the regular training program was effective in increasing elbow flexor strength endurance, distance covered in the 6-min walk test, and speed in the timed up and go test. The results suggest that vibration training is not effective in modifying functionality or muscle strength and power in the physically active elderly.

  1. Simulation-based training for thoracoscopic lobectomy

    DEFF Research Database (Denmark)

    Jensen, Katrine; Ringsted, Charlotte; Hansen, Henrik Jessen;

    2014-01-01

    BACKGROUND: Video-assisted thoracic surgery is gradually replacing conventional open thoracotomy as the method of choice for the treatment of early-stage non-small cell lung cancers, and thoracic surgical trainees must learn and master this technique. Simulation-based training could help trainees...... overcome the first part of the learning curve, but no virtual-reality simulators for thoracoscopy are commercially available. This study aimed to investigate whether training on a laparoscopic simulator enables trainees to perform a thoracoscopic lobectomy. METHODS: Twenty-eight surgical residents were...... randomized to either virtual-reality training on a nephrectomy module or traditional black-box simulator training. After a retention period they performed a thoracoscopic lobectomy on a porcine model and their performance was scored using a previously validated assessment tool. RESULTS: The groups did not...

  2. EFFECTS OF BODY MASS-BASED SQUAT TRAINING IN ADOLESCENT BOYS

    Directory of Open Access Journals (Sweden)

    Yohei Takai

    2013-03-01

    Full Text Available The purpose of this study was to determine the effects of body mass-based squat training on body composition, muscular strength and motor fitness in adolescent boys. Ninety-four boys (13.7 ± 0.6 yrs, 1.60 ± 0.09 m, 50.2 ± 9.6 kg participated in this study and were randomly assigned to training (n = 36 or control (n = 58 groups. The training group completed body mass-based squat exercise training (100 reps/day, 45 sessions for 8 weeks. Body composition and muscle thickness at the thigh anterior were determined by a bioelectrical impedance analyzer and ultrasound apparatus, respectively. Maximal voluntary knee extension strength and sprint velocity were measured using static myometer and non-motorized treadmill, respectively. Jump height was calculated using flight time during jumping, which was measured by a matswitch system. The 8-wk body mass-based squat training significantly decreased percent body fat (4.2% and significantly increased the lean body mass (2.7%, muscle thickness (3.2% and strength of the knee extensors (16.0%, compared to control group. The vertical jump height was also significantly improved by 3.4% through the intervention. The current results indicate that body mass-based squat training for 8 weeks is a feasible and effective method for improving body composition and muscular strength of the knee extensors, and jump performance in adolescent boys.

  3. The effects of physical therapists' guidance on improvement in a strength-training program for the frail elderly

    NARCIS (Netherlands)

    Boshuizen, H.C.; Stemmerik, L.; Westhoff, M.H.; Hopman-Rock, M.

    2005-01-01

    Elderly participants experiencing difficulty in chair rising and with a maximum knee-extensor torque below 87.5 N · m were randomized to different versions of a strength-training program for the knee-extensors: to a high-guidance group (HG; two group sessions supervised by a physical therapist and o

  4. Increases in muscle strength and balance using a resistance training program administered via a telecommunications system in older adults

    Science.gov (United States)

    BACKGROUND: Resistance training programs have been found to improve muscle strength, physical function, and depressive symptoms in middle-aged and older adults. These programs have typically been provided in clinical facilities, health clubs, and senior centers, which may be inconvenient and/or cos...

  5. The Application of Strength of Association Statistics to the Item Analysis of an In-Training Examination in Diagnostic Radiology.

    Science.gov (United States)

    Diamond, James J.; McCormick, Janet

    1986-01-01

    Using item responses from an in-training examination in diagnostic radiology, the application of a strength of association statistic to the general problem of item analysis is illustrated. Criteria for item selection, general issues of reliability, and error of measurement are discussed. (Author/LMO)

  6. Outline of a typology of men’s use of anabolic androgenic steroids in fitness and strength training environments

    DEFF Research Database (Denmark)

    Christiansen, Ask Vest; Vinther, Anders Schmidt; Liokaftos, Dimitrios

    2016-01-01

    Recent research into the use of anabolic androgenic steroids (AAS) in fitness and strength training environments have revealed great variance in users’ approach to AAS use and more specifically their approach to health risks and desired objectives. However, there have only been few attempts to de...

  7. High-Intensity Strength Training Improves Function of Chronically Painful Muscles: Case-Control and RCT Studies

    Directory of Open Access Journals (Sweden)

    Lars L. Andersen

    2014-01-01

    Full Text Available Aim. This study investigates consequences of chronic neck pain on muscle function and the rehabilitating effects of contrasting interventions. Methods. Women with trapezius myalgia (MYA, n=42 and healthy controls (CON, n=20 participated in a case-control study. Subsequently MYA were randomized to 10 weeks of specific strength training (SST, n=18, general fitness training (GFT, n=16, or a reference group without physical training (REF, n=8. Participants performed tests of 100 consecutive cycles of 2 s isometric maximal voluntary contractions (MVC of shoulder elevation followed by 2 s relaxation at baseline and 10-week follow-up. Results. In the case-control study, peak force, rate of force development, and rate of force relaxation as well as EMG amplitude were lower in MYA than CON throughout all 100 MVC. Muscle fiber capillarization was not significantly different between MYA and CON. In the intervention study, SST improved all force parameters significantly more than the two other groups, to levels comparable to that of CON. This was seen along with muscle fiber hypertrophy and increased capillarization. Conclusion. Women with trapezius myalgia have lower strength capacity during repetitive MVC of the trapezius muscle than healthy controls. High-intensity strength training effectively improves strength capacity during repetitive MVC of the painful trapezius muscle.

  8. Differential Effects of Hypnosis, Biofeedback Training, and Trophotropic Responses on Anxiety, Ego Strength, and Locus of Control.

    Science.gov (United States)

    Hurley, John D.

    1980-01-01

    College students were randomly assigned to one of four groups: hypnotic treatment, biofeedback treatment, trophotropic treatment, and control. Results indicated hypnosis was more effective in lowering anxiety levels. With regard to increasing ego strength, both the hypnotic and biofeedback training groups proved to be significant. Presented at the…

  9. Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength training.

    Science.gov (United States)

    Roberts, Llion A; Raastad, Truls; Markworth, James F; Figueiredo, Vandre C; Egner, Ingrid M; Shield, Anthony; Cameron-Smith, David; Coombes, Jeff S; Peake, Jonathan M

    2015-09-15

    We investigated functional, morphological and molecular adaptations to strength training exercise and cold water immersion (CWI) through two separate studies. In one study, 21 physically active men strength trained for 12 weeks (2 days per week), with either 10 min of CWI or active recovery (ACT) after each training session. Strength and muscle mass increased more in the ACT group than in the CWI group (P muscle fibre cross-sectional area (17%) and the number of myonuclei per fibre (26%) increased in the ACT group (all P exercises on separate days, followed by CWI or ACT. Muscle biopsies were collected before and 2, 24 and 48 h after exercise. The number of satellite cells expressing neural cell adhesion molecule (NCAM) (10-30%) and paired box protein (Pax7) (20-50%) increased 24-48 h after exercise with ACT. The number of NCAM(+) satellite cells increased 48 h after exercise with CWI. NCAM(+) - and Pax7(+) -positive satellite cell numbers were greater after ACT than after CWI (P exercise in both conditions but was greater after ACT (P muscle hypertrophy, which may translate to smaller long-term training gains in muscle strength and hypertrophy. The use of CWI as a regular post-exercise recovery strategy should be reconsidered. PMID:26174323

  10. The activity of satellite cells and myonuclei following 8 weeks of strength training in young men with suppressed testosterone levels

    DEFF Research Database (Denmark)

    Kvorning, T; Kadi, F; Schjerling, P.;

    2015-01-01

    study. The participants were randomized to treatment with a GnRH analogue, goserelin (n = 12), which suppresses testosterone or placebo (n = 10) for 12 weeks. The strength training period of 8 weeks started after 4 weeks of treatment and included exercises for all major muscles. Biopsies were obtained...

  11. Insulin signaling in skeletal muscle of HIV‐infected patients in response to endurance and strength training

    DEFF Research Database (Denmark)

    Broholm, Christa; Mathur, Neha; Hvid, Thine;

    2013-01-01

    Human immunodeficiency virus (HIV)-infected patients with lipodystrophy have decreased insulin-stimulated glucose uptake. Both endurance and resistance training improve insulin-stimulated glucose uptake in skeletal muscle of HIV-infected patients, but the mechanisms are unknown. This study aims to...... identify the molecular pathways involved in the beneficial effects of training on insulin-stimulated glucose uptake in skeletal muscle of HIV-infected patients. Eighteen sedentary male HIV-infected patients underwent a 16 week supervised training intervention, either resistance or strength training....... Euglycemic-hyperinsulinemic clamps with muscle biopsies were performed before and after the training interventions. Fifteen age- and body mass index (BMI)-matched HIV-negative men served as a sedentary baseline group. Phosphorylation and total protein expression of insulin signaling molecules as well as...

  12. Variations in urine excretion of steroid hormones after an acute session and after a 4-week programme of strength training.

    Science.gov (United States)

    Timón Andrada, Rafael; Maynar Mariño, M; Muñoz Marín, D; Olcina Camacho, G J; Caballero, M J; Maynar Mariño, J I

    2007-01-01

    Performing strength exercise, whether acutely or in a training programme, leads to alterations at the hypothalamic-pituitary-testicular and hypothalamic-pituitary-adrenal axes. One way to evaluate these changes is by analysis of the excretion of steroid hormones in the urine. The present study determined the variations in the urine profile of glucuroconjugated steroids after a single session of strength exercise and after a 4-week programme of strength training. The subjects were a group (n = 20) of non-sportsman male university students who worked out 3 days a week [Monday (M), Wednesday (W) and Friday (F)], performing the exercises at 70-75% of one repetition maximum strength (1-RM). Four urine samples were collected per subject: (A) before and (B) after a standard session prior to initiating the training programme, and (C) before and (D) after the same standard session at the end of the study, and they were assayed by gas chromatography coupled to mass spectrometry. The concentrations of the different hormones were determined relatively to the urine creatinine level (ng steroid/mg creatinine) to correct for diuresis. After the exercise sessions, both before and after the training programme, there was a fall in the urine excretion of androgens and estrogens, but no statistically significant changes in the excretion of tetrahydrocortisol (THF) and tetrahydrocortisone (THE). The anabolic/catabolic hormones ratio also decreased after the acute session, although only androstenodione + dehydroepiandrosterone (DHEA)/THE + THF ratio had a significant decrease (P < 0.05). After the training programme, there was a significant (P < 0.01) improvement in the strength of the muscle groups studied, and an increased urinary excretion of all the androgens with respect to the initial state of repose, with the difference being significant in the case of epitestosterone (Epit) (P < 0.05). The androsterone (A) + etiocholanolone (E)/THE + THF ratio increased significantly (P < 0

  13. Usability Issues in Content Based Multimedia Computer Based Trainings

    OpenAIRE

    Khan, Muhammad Qasim; Rehman, Zia ur

    2009-01-01

    In distance education, students and teachers are at different places and interact with each other with the help of different technologies. Broadcast television, two-way video conferencing, asynchronous learning mode, virtual learning environment (VLE) and content based multimedia computer based trainings (CB-MCBTs) are some of the technologies used to provide distance education. Content Based Multimedia Computer Based Trainings (CB-MCBT) is a computerized learning environment. The acceptance ...

  14. Hip and knee strength is not affected in 12-16 year old adolescents with patellofemoral pain - a cross-sectional population-based study

    DEFF Research Database (Denmark)

    Rathleff, Camilla Rams; Baird, William Neill; Olesen, Jens Lykkegaard; Roos, Ewa Maria; Rasmussen, Sten; Rathleff, Michael Skovdal

    2013-01-01

    One of the rationales behind using strength training in the treatment of adolescents with Patellofemoral Pain (PFP) is that reduced strength of the lower extremity is a risk factor for PFP and a common deficit. This rationale is based on research conducted on adolescents >15 years of age but has...

  15. Effects of isokinetic training of the knee extensors on isometric strength and peak power output during cycling.

    Science.gov (United States)

    Mannion, A F; Jakeman, P M; Willan, P L

    1992-01-01

    Isokinetic training of right and left quadriceps femoris was undertaken three times per week for 16 weeks. One group of subjects (n = 13) trained at an angular velocity of 4.19 rad.s-1 and a second group (n = 10) at 1.05 rad.s-1. A control group (n = 10) performed no training. Maximal voluntary contraction (MVC) of the quadriceps, and peak pedal velocity nu p,peak) and peak power output (Wpeak) during all-out cycling (against loads equivalent to 9, 10, 11, 12, 13 and 14% MVC) were assessed before and after training. The two training groups did not differ significantly from each other in their training response to any of the performance variables (P > 0.05). No significant difference in MVC was observed for any group after the 16-week period (P = 0.167). The post-training increases in average Wpeak (7%) and nu p,peak (6%) during the cycle tests were each significantly different from the control group response (P = 0.018 and P = 0.008, respectively). It is concluded that 16 weeks of isokinetic strength training of the knee extensors is able to significantly improve nu p, peak and Wpeak during spring cycling, an activity which demands considerable involvement of the trained muscle group but with its own distinct pattern of coordination. PMID:1425638

  16. Multimedia-Based Instructional Design: Computer-Based Training, Web-Based Training, and Distance Learning

    Directory of Open Access Journals (Sweden)

    Jale BALABAN-SALI

    2004-04-01

    Full Text Available This book is published by Jossey Bass Pfeiffer. The book/CD-ROM package on how todesign and develop multimedia-based instructional design, presenting that the sameinstructional design process can be used for all media. The CD-ROM contains job aids andtools, and demo software. It is useful for course developers who are beginning their firstmultimedia project. Lee is director of performance technology for American AirlinesTraining Group in Fort Worth, Owens is a consultant in multimedia training.

  17. Relationship between maximum dynamic force of inferior members and body balance in strength training apprentices

    Directory of Open Access Journals (Sweden)

    Ariane Martins

    2010-08-01

    Full Text Available The relationship between force and balance show controversy results and has directimplications in exercise prescription practice. The objective was to investigate the relationshipbetween maximum dynamic force (MDF of inferior limbs and the static and dynamic balances.Participated in the study 60 individuals, with 18 to 24 years old, strength training apprentices.The MDF was available by mean the One Maximum Repetition (1MR in “leg press” and “kneeextension” and motor testes to available of static and dynamic balances. The correlation testsand multiple linear regression were applied. The force and balance variables showed correlationin females (p=0.038. The corporal mass and static balance showed correlation for the males(p=0.045. The explication capacity at MDF and practices time were small: 13% for staticbalance in males, 18% and 17%, respectively, for static and dynamic balance in females. Inconclusion: the MDF of inferior limbs showed low predictive capacity for performance in staticand dynamic balances, especially for males.

  18. PIC® MICROCONTROLLER BASED TRAINING MODULE: DESIGN & IMPLEMENTATION

    OpenAIRE

    Jaime Fonseca-Beltrán; Gerardo Cazarez-Ayala; José de Jesús Montes de Oca-Flores; Huémac Israel Del Ángel Bahena; Carlos Alberto Aguilar-Avelar

    2011-01-01

    This paper describes the design and implementation of a PIC microcontroller based training module, whose main purpose is to develop a system, which allow the implementation of process control and data monitoring applications based in a microcontroller (MCU), so that it provides the user a powerful, flexible and easy to use tool to develop MCU based control applications.This system was conceived so the user develops skills in design and implementation of control units for application in proble...

  19. Moderate resistance training volume produces more favorable strength gains than high or low volumes during a short-term training cycle.

    Science.gov (United States)

    González-Badillo, Juan J; Gorostiaga, Esteban M; Arellano, Raúl; Izquierdo, Mikel

    2005-08-01

    The purpose of this study was to examine the effects of 3 resistance training volumes on maximal strength in the snatch (Sn), clean & jerk (C&J), and squat (Sq) exercises during a 10-week training period. Fifty-one experienced (>3 years), trained junior lifters were randomly assigned to one of 3 groups: a low-volume group (LVG, n = 16), a moderate-volume group (MVG, n = 17), and a high-volume group (HVG, n = 18). All subjects trained 4-5 days a week with a periodized routine using the same exercises and relative intensities but a different total number of sets and repetitions at each relative load: LVG (1,923 repetitions), MVG (2,481 repetitions), and HVG (3,030 repetitions). The training was periodized from moderate intensity (60- 80% of 1 repetition maximum [1RM]) and high number of repetitions per set (2-6) to high intensity (90-100% of 1RM) and low number of repetitions per set (1-3). During the training period, the MVG showed a significant increase for the Sn, C&J, and Sq exercises (6.1, 3.7, and 4.2%, respectively, p < 0.01), whereas in the LVG and HVG, the increase took place only with the C&J exercise (3.7 and 3%, respectively, p < 0.05) and the Sq exercise (4.6%, p < 0.05, and 4.8%, p < 0.01, respectively). The increase in the Sn exercise for the MVG was significantly higher than in the LVG (p = 0.015). Calculation of effect sizes showed higher strength gains in the MVG than in the HVG or LVG. There were no significant differences between the LVG and HVG training volume-induced strength gains. The present results indicate that junior experienced lifters can optimize performance by exercising with only 85% or less of the maximal volume that they can tolerate. These observations may have important practical relevance for the optimal design of strength training programs for resistance-trained athletes, since we have shown that performing at a moderate volume is more effective and efficient than performing at a higher volume. PMID:16095427

  20. Single- and multiple-set resistance training improves skeletal and respiratory muscle strength in elderly women

    Directory of Open Access Journals (Sweden)

    Abrahin O

    2014-10-01

    Full Text Available Odilon Abrahin,1–3 Rejane P Rodrigues,1–3 Vanderson C Nascimento,3 Marzo E Da Silva-Grigoletto,1,4 Evitom C Sousa,3 Anderson C Marçal1,2 1Department of Physical Education, Federal University of Sergipe, Sergipe, Brazil; 2Center of Research in Intracellular Signaling, Department of Morphology, Federal University of Sergipe, Sergipe, Brazil; 3Laboratory of Resistance Exercise and Health, Sports Department, University of Pará State, Belem, Brazil; 4Scientific Sport, Sergipe, Brazil Introduction: Aging involves a progressive reduction of respiratory muscle strength as well as muscle strength. Purpose: Compare the effects of resistance training volume on the maximum inspiratory pressure (MIP, maximum expiratory pressure (MEP, functional performance, and muscle strength in elderly women. Methods: Thirty elderly women were randomly assigned to a group performing either single sets (1-SET or three sets (3-SET of exercises. The sit-to-stand test, MIP, MEP, and muscle strength were assessed before and after 24 training sessions. Progressive resistance training was performed two times per week for a total of 8–12 repetitions, using the main muscle groups of the upper and lower limbs. Results: The main results showed that the participants significantly increased their MEP (P<0.05; 1-SET: 34.6%; 3-SET: 35.8% and MIP (P<0.05; 1-SET: 13.7%; 3-SET: 11.2%. Both groups also improved in the sit-to-stand test (P<0.05; 1-SET: 10.6%; 3-SET: 17.1%. After 24 training sessions, muscle strength also significantly increased (P<0.0001; 40%–80% in both groups. An intergroup comparison did not show any statistically significant differences between the groups in any of the parameters analyzed. Conclusion: Single- and multiple-set resistance training programs increased MIP, MEP, muscle strength, and sit-to-stand test performance in elderly women after 24 sessions of training. In conclusion, our results suggested that elderly women who are not in the habit of

  1. The effects of a 6 week plyometric training programme on explosive strength and agility in professional basketball players

    Directory of Open Access Journals (Sweden)

    Michal Lehnert

    2013-12-01

    Full Text Available BACKGROUND: Explosive strength of the lower extremities and agility are important parts of game performance in basketball. Although numerous studies have focused on the assessment of the training effect of plyometric training, studies focusing on elite players are missing. OBJECTIVE: The aim of the study was to find out what changes in explosive strength of the lower extremities take place after a 6 week plyometric training applied in training units during the pre-season in elite basketball players. METHODS: Elite basketball players (N = 12, age 24.36 ± 3.9 years, height 196.2 ± 9.6 cm, weight 92.9 ± 13.9 kg performed a 6 week plyometric training (PT programme predominantly focused on explosive strength of the lower body and upper body and was conducted in sixteen training units during pre-season. The changes in explosive strength were measured by the Counter Movement Jump Free Arms test and Two Step Run Up Jump test; agility was measured using the “T” Drill test and Hexagonal Obstacle test. The players participated in three measurements. The 1st (pretesting was performed on the first day of pre-season, the 2nd (post-testing was done two days after completing the PT programme and the 3rd (post-testing six weeks after completing the PT programme. Friedman’s ANOVA for repeated measurements was used to determine the significance of differences between the measurement sessions (p < .05. RESULTS: A significant effect of the training programme was observed only for the Hexagonal Obstacle test (p = .01. A post hoc analysis revealed a significant increase in test performance between the 1st and 3rd measurement (p < .01 and between the 2nd and 3rd measurement (p < .01. CONCLUSIONS: The results of the study of elite basketball players did not positively support the assumption that plyometric exercises can be an effective tool for the improvement of explosive strength and agility. However, in some players the

  2. 广州体院女子铁饼运动员的专项核心力量训练%Core strength training of female discus throwers

    Institute of Scientific and Technical Information of China (English)

    林德华; 解正伟

    2011-01-01

    运用文献资料法,结合本人多年的训练实践,对广州体育学院女子铁饼核心力量的训练方法和手段进行研究。指出核心力量的训练方法和手段的选取要与专项成绩指标高度相关,针对参与做功的肌肉链,针对发展以核心部位为主的肌肉群的快速力量;结合磷酸原系统供能系统的特点合理地安排练习和间歇时间,合理安排力量训练手段的顺序;更加有效地把核心力量与技术节奏完美结合,发挥运动员的最大潜能。%By using the methods of documentation, and combining with my years of practices in women's discus training as well as researches on core strength training method, I figure out that the selection of core strength training methods and means is highly related with special scores. Therefore, in order to fully bring out athletes' potential, we can aim at developing the fast power of muscle chain in core parts. Based on the feature of the original phosphoric acid system, we reasonably arrange exercises and intermittent time, and reasonably arrange the order of strength training means. Futhermore, perfectly and more effectly to combine the core strength and technology rhythm.

  3. Origins of Competency-Based Training

    Science.gov (United States)

    McCowan, Richard J.

    1998-01-01

    This paper describes the theories and social factors that contributed to the development of competency-based training (CBT). These include behaviorism (Edward L. Thorndike), scientific management (Frederick Taylor), progressive education (John Dewey), and derivative theories including operant conditioning (B.F. Skinner), objectives-based…

  4. Moderate volume of high relative training intensity produces greater strength gains compared with low and high volumes in competitive weightlifters.

    Science.gov (United States)

    González-Badillo, Juan José; Izquierdo, Mikel; Gorostiaga, Esteban M

    2006-02-01

    The purpose of this study was to examine the effect of 3 volumes of heavy resistance, average relative training intensity (expressed as a percentage of 1 repetition maximum that represented the absolute kilograms lifted divided by the number of repetitions performed) programs on maximal strength (1RM) in Snatch (Sn), Clean & Jerk (C&J), and Squat (Sq). Twenty-nine experienced (>3 years), trained junior weightlifters were randomly assigned into 1 of 3 groups: low-intensity group (LIG; n = 12), moderate-intensity group (MIG; n = 9), and high-intensity group (HIG; n = 8). All subjects trained for 10 weeks, 4-5 days a week, in a periodized routine using the same exercises and training volume (expressed as total number of repetitions performed at intensities equal to or greater than 60% of 1RM), but different programmed total repetitions at intensities of >90-100% of 1RM for the entire 10-week period: LIG (46 repetitions), MIG (93 repetitions), and HIG (184 repetitions). During the training period, MIG and LIG showed a significant increase (p < 0.01-0.05) for C&J (10.5% and 3% for MIG and LIG, respectively) and Sq (9.5% and 5.3% for MIG and LIG, respectively), whereas in HIG the increase took place only in Sq (6.9%, p < 0.05). A calculation of effect sizes revealed greater strength gains in the MIG than in HIG or LIG. There were no significant differences between LIG and HIG training volume-induced strength gains. All the subjects in HIG were unable to fully accomplish the repetitions programmed at relative intensities greater than 90% of 1RM. The present results indicate that short-term resistance training using moderate volumes of high relative intensity tended to produce higher enhancements in weightlifting performance compared with low and high volumes of high relative training intensities of equal total volume in experienced, trained young weightlifters. Therefore, for the present population of weightlifters, it may be beneficial to use the MIG training protocol to

  5. Associations of exercise-induced hormone profiles and gains in strength and hypertrophy in a large cohort after weight training.

    Science.gov (United States)

    West, Daniel W D; Phillips, Stuart M

    2012-07-01

    The purpose of this study was to investigate associations between acute exercise-induced hormone responses and adaptations to high intensity resistance training in a large cohort (n = 56) of young men. Acute post-exercise serum growth hormone (GH), free testosterone (fT), insulin-like growth factor (IGF-1) and cortisol responses were determined following an acute intense leg resistance exercise routine at the midpoint of a 12-week resistance exercise training study. Acute hormonal responses were correlated with gains in lean body mass (LBM), muscle fibre cross-sectional area (CSA) and leg press strength. There were no significant correlations between the exercise-induced elevations (area under the curve-AUC) of GH, fT and IGF-1 and gains in LBM or leg press strength. Significant correlations were found for cortisol, usually assumed to be a hormone indicative of catabolic drive, AUC with change in LBM (r = 0.29, P gain in fibre area (type I: r = 0.36, P = 0.006; type II: r = 0.28, P = 0.04, but not lean mass). No correlations with strength were observed. We report that the acute exercise-induced systemic hormonal responses of cortisol and GH are weakly correlated with resistance training-induced changes in fibre CSA and LBM (cortisol only), but not with changes in strength. PMID:22105707

  6. Compressive strength and hydrolytic stability of fly ash based geopolymers

    Directory of Open Access Journals (Sweden)

    Nikolić Irena

    2013-01-01

    Full Text Available The process of geopolymerization involves the reaction of solid aluminosilicate materials with highly alkaline silicate solution yielding an aluminosilicate inorganic polymer named geopolymer, which may be successfully applied in civil engineering as a replacement for cement. In this paper we have investigated the influence of synthesis parameters: solid to liquid ratio, NaOH concentration and the ratio of Na2SiO3/NaOH, on the mechanical properties and hydrolytic stability of fly ash based geopolymers in distilled water, sea water and simulated acid rain. The highest value of compressive strength was obtained using 10 mol dm-3 NaOH and at the Na2SiO3/NaOH ratio of 1.5. Moreover, the results have shown that mechanical properties of fly ash based geopolymers are in correlation with their hydrolytic stability. Factors that increase the compressive strength also increase the hydrolytic stability of fly ash based geopolymers. The best hydrolytic stability of fly ash based geopolymers was shown in sea water while the lowest stability was recorded in simulated acid rain. [Projekat Ministarstva nauke Republike Srbije, br. 172054 i Nanotechnology and Functional Materials Center, funded by the European FP7 project No. 245916

  7. 浅析田径核心力量训练%Analysis of Athletics Core Strength Training

    Institute of Scientific and Technical Information of China (English)

    许荟蓉

    2012-01-01

    核心力量训练可以很好的提高竞技运动员核心区域肌肉的力量及稳定性,对提高运动员体能具有重要意义.本文采用文献综述等方法对核心力量训练的意义及其训练方法和手段进行了研究,并总结出一些核心训练的方法和手段.%Core strength training can improve the muscle strength in core region and stability of the competitive athletes, so it has an important significance to improve the physical power of athletes. The significance of core strength training and their training methods and means are researched by using literature review and other methods and some of the ways and means of the core training are summarized.

  8. The effect of strength training, recreational soccer and running exercise on stretch-shortening cycle muscle performance during countermovement jumping

    DEFF Research Database (Denmark)

    Jakobsen, Markus Due; Sundstrup, Emil; Randers, Morten Bredsgaard;

    2012-01-01

    muscle fiber size (CSA) were studied in untrained individuals (n=49, 21-45yrs) pre and post 12weeks of progressive heavy-resistance strength training (ST, n=8), recreational soccer training (SOC, n=15), high-intensity interval running (INT, n=7), continuous running (RUN, n=9) or continuation of an......The purpose of the present study was to evaluate the effect of contrasting training modalities on mechanical muscle performance and neuromuscular activity during maximal SSC (stretch-shortening cycle) countermovement jumps (CMJ). Bilateral countermovement jumping, surface electromyography (EMG) and...... inactive life-style (CON, n=10). ST displayed shortened CMJ take-off time (p.70) were observed following ST between training-induced changes in CMJ SSC muscle performance, neuromuscular activity and muscle fiber CSA, respectively. ST induced a more rapid CMJ take-off phase and elevated muscle power...

  9. Students’ perceptions of the Master in Secondary Teacher Education: Strengths and weaknesses of the new training model

    Directory of Open Access Journals (Sweden)

    M.ª José HERNÁNDEZ AMORÓS

    2013-01-01

    Full Text Available This paper is the result of a research process developed to know which the students’ perceptions about the program of Secondary Teachers Training are, during the academic course 2011/2012, when it has already been developed for three years. For that, we have reached some information from 227 students who have completed an anonymous open questionnaire. It has been used an evaluative methodology which is typical of qualitative paradigm. The information has been analyzed by AQUAD 6 software program (Huber, 2006, which has allowed the classification of the different codes in nine categories that help us to organize the information and reach some conclusions. These dimensions are: assessment time and teachers, teachers’ development through training, training difficulties, benefits of training, concept of education, interest in teaching, expectations of professional development, basic principles of educational work and suggestions for improvement. Results, therefore, are useful for doing several reformulations in curriculum and for enhance strengths of curriculum, identified by the students.

  10. Effects of combined open kinetic chain and closed kinetic chain training using pulley exercise machines on muscle strength and angiogenesis factors

    OpenAIRE

    Jang, Ki Soeng; Kang, Sunghwun; Woo, Sang Heon; Bae, Ju Yong; Shin, Ki Ok

    2016-01-01

    [Purpose] This study investigated the effects of combined open kinetic chain and closed kinetic chain training using pulley exercise machines on muscle strength, anaerobic power, and blood levels of angiogenesis factors. [Subjects and Methods] Twenty male university students were equally divided between control and pulley training groups. The pulley-training group underwent 8 weeks of combined training. Open kinetic chain training consisted of 2 sets of 10 repetitions at 60% of one repetition...

  11. Early Adaptations to Six Weeks of Non-Periodized and Periodized Strength Training Regimens in Recreational Males

    Directory of Open Access Journals (Sweden)

    Eduardo O. Souza

    2014-09-01

    Full Text Available This study compared quadriceps muscle cross-sectional area (CSA and maximum strength (1RM after three different short-term strength training (ST regimens (i.e. non-periodized [NP], traditional-periodization [TP], and undulating-periodization [UP] matched for volume load in previously untrained individuals. Thirty-one recreationally active males were randomly divided into four groups: NP: n = 9; TP: n = 9; UP: n = 8 and control group (C: n = 5. Experimental groups underwent a 6-week program consisting of two training sessions per week. Muscle strength was assessed at baseline and after the training period. Dominant leg quadriceps CSA was obtained through magnetic resonance imaging (MRI at baseline and 48h after the last training session. Results: The 1RM increased from pre to post only in the NP and UP groups (NP = 17.0 %, p = 0.002; UP = 12.9 %, p = 0.03, respectively. There were no significant differences in 1RM for LP and C groups after 6 weeks (TP = 7.7 %, p = 0.58, C = 1.2 %, p = 1.00. The CSA increased from pre to post in all of the experimental groups (NP = 5.1 %, p = 0.0001; TP = 4.6 %, p = 0.001; UP = 5.2 %, p = 0.0001, with no changes observed in the C group (p = 0.93. Conclusion: Our results suggest that different ST periodization regimens over a short-term (i.e. 6 weeks, volume load equated conditions seem to induce similar hypertrophic responses regardless of the loading scheme employed. In addition, for those recreational males who need to develop muscle strength in the short-term, the training regimen should be designed properly.

  12. Strength Training Prevents Hyperinsulinemia, Insulin Resistance, and Inflammation Independent of Weight Loss in Fructose-Fed Animals.

    Science.gov (United States)

    Botezelli, José D; Coope, Andressa; Ghezzi, Ana C; Cambri, Lucieli T; Moura, Leandro P; Scariot, Pedro P M; Gaspar, Rodrigo Stellzer; Mekary, Rania A; Ropelle, Eduardo Rochete; Pauli, José Rodrigo

    2016-01-01

    The aim of this study was to compare the effects of aerobic, strength, and combined training on metabolic disorders induced by a fructose-rich diet. Wistar rats (120 days old) were randomized into five groups (n = 8-14): C (control diet and sedentary), F (fed the fructose-rich diet and sedentary), FA (fed the fructose-rich diet and subject to aerobic exercise), FS (fed the fructose-rich diet and subject to strength exercise), and FAS (fed the fructose-rich diet and subject to combined aerobic and strength exercises). After the 8-week experiment, glucose homeostasis, blood biochemistry, tissue triglycerides, and inflammation were evaluated and analyzed. The strength protocol exerted greater effects on glucose homeostasis, insulin sensitivity, and liver lipid contents than other protocols (all P liver and the muscle. Our data suggest that strength training reduced the severity of most of the metabolic disorders induced by a fructose-rich diet and could be the most effective strategy to prevent or treat fructose-induced metabolic diseases. PMID:27487746

  13. Strength Training Prevents Hyperinsulinemia, Insulin Resistance, and Inflammation Independent of Weight Loss in Fructose-Fed Animals

    Science.gov (United States)

    Botezelli, José D.; Coope, Andressa; Ghezzi, Ana C.; Cambri, Lucieli T.; Moura, Leandro P.; Scariot, Pedro P. M.; Gaspar, Rodrigo Stellzer; Mekary, Rania A.; Ropelle, Eduardo Rochete; Pauli, José Rodrigo

    2016-01-01

    The aim of this study was to compare the effects of aerobic, strength, and combined training on metabolic disorders induced by a fructose-rich diet. Wistar rats (120 days old) were randomized into five groups (n = 8–14): C (control diet and sedentary), F (fed the fructose-rich diet and sedentary), FA (fed the fructose-rich diet and subject to aerobic exercise), FS (fed the fructose-rich diet and subject to strength exercise), and FAS (fed the fructose-rich diet and subject to combined aerobic and strength exercises). After the 8-week experiment, glucose homeostasis, blood biochemistry, tissue triglycerides, and inflammation were evaluated and analyzed. The strength protocol exerted greater effects on glucose homeostasis, insulin sensitivity, and liver lipid contents than other protocols (all P < 0.05). All three exercise protocols induced a remarkable reduction in inflammation, tissue triglyceride content, and inflammatory pathways, which was achieved through c-Jun NH2-terminal kinase (JNK) phosphorylation and factor nuclear kappa B (NFkB) activation in both the liver and the muscle. Our data suggest that strength training reduced the severity of most of the metabolic disorders induced by a fructose-rich diet and could be the most effective strategy to prevent or treat fructose-induced metabolic diseases. PMID:27487746

  14. Effects of progressive strength training on muscle mass in type 2 diabetes mellitus patients determined by computed tomography

    International Nuclear Information System (INIS)

    To examine the effect of a 4-month progressive strength training program on muscle and fat mass assessed by computed tomography (CT) in type 2 diabetes mellitus (T2DM) patients, and to assess the relationships of changes in muscle cross-section area (CSA) with glycaemic control. Twenty adults (mean age ± SE: 56.4 ± 0.9 a) with T2DM participated in a supervised strength training program for 4 months 3 days/week. Muscle and fat areas of the quadriceps muscle were estimated by CT volumetry before and immediately after the training. Glycaemic (HbA1c) and anthropometric (BMI, skinfolds) measurements were assessed at 0 and 4 months, respectively. After strength training, muscle strength increased significantly in all measured muscle groups. Quadriceps size (CSA of the muscle) was increased by 2.4 % (from 7.99 ± 0.3 cm3 to 8.18 ± 0.3 cm3, p = 0.003) for the right extremity, 3.9 % (from 8.1 ± 0.4 cm3 to 8.41 ± 0.5 cm3, p = 0.04) for the left side. Fat tissue CSA reduced from 0.66 ± 0.1 cm3 to 0.56 ± 0.12 cm3 for the right leg (15.3 % reduction) and from 0.58 ± 0.12 cm3 to 0.37 ± 0.13 cm3 for the left leg (35.8 % reduction), resulting in a mean fat CSA reduction of 24.8 %. Fat mass assessed by skin folds was significantly reduced and lean body mass was significantly increased. The change in muscle CSA was not correlated with the changes in HbA1c or muscle strength. Strength training significantly improves both muscle mass and the muscle to fat ratio in T2DM. However, changes in muscle observed with computed tomography were not related to changes observed in HbA1c with training. (author)

  15. Competency Based Hospital Radiopharmacy Training. Additional Information

    International Nuclear Information System (INIS)

    Quality management systems in nuclear medicine are vital to a high level of nuclear medicine (NM) practice. Trained and competent staffs are essential for achieving high standards and growth in NM. One of the key bottlenecks for NM is the shortfall in human resources, especially of radiopharmacists. There is an acute shortage in most Member States and in some countries an absence of nationally registered pharmacists with radiopharmacy experience. Most nuclear medicine facilities operate their radiopharmacies (commonly referred to as the hot laboratories) with the support of technologists and radiographers. Recent surveys have found the level of training amongst technologists to be extremely variable. Most had little or no training in hot laboratory practices. The survey also indicated the poor state of hot laboratories in many countries. Basic quality systems in the hot laboratory could be improved significantly with better training. This competency-based education manual is designed with those radiopharmacy practitioners in mind. This competency-based trainer's manual provides trainers in each of the IAEA regions with the essentials of a training programme for all radiopharmacy practitioners. The competency-based training is a two week programme followed up with three months of practice achievements. The syllabus provides a standardized approach to lectures, practical sessions, and interactive workshops focusing on critical aspects of hot laboratory practices. The trainers, with the assistance of this manual, can deliver essential skills, competencies, and underpinning knowledge to operate safely and effectively in their hot laboratory. The course focuses on simple but practical steps that could be undertaken to improve staff performance. In addition, a basic framework of quality management principles related to radiopharmacy practices is also covered. Further, the syllabus can be adapted to the particular needs and characteristics of any training centre, country

  16. Tough hybrid ceramic-based material with high strength

    International Nuclear Information System (INIS)

    This study describes a tough and strong hybrid ceramic material consisting of platelet-like zirconium compounds and metal. A mixture of boron carbide and excess zirconium powder was heated to 1900 °C using a liquid-phase reaction sintering technique to produce a platelet-like ZrB2-based hybrid ceramic bonded by a thin zirconium layer. The platelet-like ZrB2 grains were randomly present in the as-sintered hybrid ceramic. Relative to non-hybrid ceramics, the fracture toughness and flexural strength of the hybrid ceramic increased by approximately 2-fold.

  17. THE EFFECT OF STRENGTH TRAINING ON SOME MOTOR ABILITIES IN 12-14 YEARS-OLD MALE TENNIS PLAYERS

    Directory of Open Access Journals (Sweden)

    Ferhat AKTAŞ

    2011-04-01

    Full Text Available The purpose of this study was to examine effect of 8-week strength training on motor abilities of male tennis players between aged 12-14 years.The total 20 athletes which played in the Club of Ankara Tennis participated in the study, as experimental group (n=10, Age:13.10±0.87 years, Height:152.90±4.22 cm, Body mass:40.64±5.72 kg and control group (n=10, Age:13.10±0.87 yıl, Height:152.30±4.73 cm, Body mass:39.35±3.62 kg. The experimental group performed the strength training for 8 weeks in addition to tennis training. The control group performed only tennis training. The motor abilities were measured before the strength training period (pre-test and after the strength training (post-test for the experimental and control group. The results of pre-test of experimental and control group were defined as a co-variance and the difference between post-tests of variables was compared in univariate co-variance analysis. The difference between some performance variables of experimental and control groups was determined by using independent t test. The level of significance was set at p≤0.05. There was no significant difference between heights of the experimental and control group and their body weights (p>0.05. There were no significant difference between results of peak power, mean power and fatique index of Wingate test performed by the experimental and control group (p>0.05. There was significant difference between the result of relative mean power of Wingate test performed by the experimental and control group (p≤0.05. Although there were not found between durations of 5-m sprint, 30-m sprint, asymmetric sprint for the experimental group and control group (p>0.05, there was significant difference between those of 10-m sprint durations (p≤0.05. The right and left hand grip strength of the experimental group was significantly higher than the right and left hand grip strength of the control group (p≤0.01. The skinfold of the experimental

  18. Introduction of the computer-based operation training tools in classrooms to support simulator training

    International Nuclear Information System (INIS)

    Operation training with full-scope simulators is effective to improve trainees operation competency. To obtain more effective results of simulator training, roles of the ''classroom operation training'' closely cooperated to simulator training are important. The ''classroom operation training'' is aimed at pre- and post-studies for operation knowledge related to operation training using full-scope simulators. We have been developing computer-based operation training tools which are used in classroom training sessions. As the first step, we developed the Simulator Training Replay System. This is an aiding tool in the classroom used to enhance trainees operation performance. This system can synchronously replay plant behavior on CRT display with operators action on a video monitor in the simulator training sessions. This system is used to review plant behavior - trainees response after simulator training sessions and to understand plant behavior - operation procedure before operation training. (author)

  19. Irisin and FNDC5: effects of 12-week strength training, and relations to muscle phenotype and body mass composition in untrained women

    OpenAIRE

    Ellefsen, Stian; Vikmoen, Olav; Slettaløkken, Gunnar; Whist, Jon Elling; Nygård, Håvard; Hollan, Ivana; Rauk, Irene; Vegge, Geir; Strand, Tor A.; Raastad, Truls; Rønnestad, Bent

    2014-01-01

    Purpose: To investigate the effects of strength training on abundances of irisin-related biomarkers in skeletal muscle and blood of untrained young women, and their associations with body mass composition, muscle phenotype and levels of thyroid hormones. Methods: Eighteen untrained women performed 12 weeks of progressive whole-body heavy strength training, with measurement of strength, body composition, expression of irisin-related genes (FNDC5 and PGC1α) in two different skeletal muscles,...

  20. ADAPTIVE CHANGES OF MYOSIN ISOFORMS IN RESPONSE TO LONG-TERM STRENGTH AND POWER TRAINING IN MIDDLE-AGED MEN

    Directory of Open Access Journals (Sweden)

    Raivo Puhke

    2006-06-01

    Full Text Available The purpose of the study was to examine the adaptive changes in myosin heavy chain (MHC and light chain (MLC isoforms in human vastus lateralis muscle caused by long-term strength and power training (54 weeks, approximately 3 times a week in untrained middle- aged men (16 in the training and 6 in the control group. Muscular MHC and MLC isoforms were determined by means of SDS-PAGE gel electrophoresis. During the training period, maximal anaerobic cycling power increased by 64 W (p < 0.001 and the maximal jumping height by 1.5 cm (p < 0. 05 in the training group, but no significant changes were found in the control group. However, the group by time effect was not significant. In the training group, the increase of the maximal jumping height correlated with the number of strength and power training sessions (r = 0.56; p < 0.05. The change of the proportion of MHC IIa isoform from 52.6 ± 12.2% to 59.4 ± 11.6% did not reach statistical significance (p = 0.070 for group by time; within training group p = 0.061 and neither did the change of the proportion of MHC IIx isoform from 18.1 ± 11.4% to 11.1 ± 9.1% (p = 0.104 for group by time; within training group p=0.032. The degree of change of MHC IIx isoform correlated with the amount of earlier recreational sports activity (r = 0.61; p < 0.05. In the training group, the changes of MLC1s isoform correlated negatively with the changes of MLC1f isoform (r = -0. 79; p < 0.05 as well as with the changes in maximal anaerobic cycling power (r = -0.81; p < 0.05, and positively with those of MHC I isoform (r = 0.81; p < 0.05. In conclusion, the long- term strength and power training ~3 times a week seemed to have only slight effects on fast MHC isoforms in the vastus lateralis muscle of untrained middle-aged men; the proportion of MHC IIa tended to increase and that of MHC IIx tended to decrease. No changes in MLC isoform profile could be shown

  1. [Relevance of Outpatient, Equipment-based Exercise Training in Patients with Chronic Respiratory Diseases].

    Science.gov (United States)

    Glöckl, R; Göhl, O; Spielmanns, M; Taube, K; Bock, R; Schultz, K; Worth, H

    2016-07-01

    Exercise training is one of the most important components in disease management for patients with chronic respiratory diseases. The clinically relevant benefits of endurance and strength training on dyspnea, exercise capacity and quality of life have been evaluated very well. However, there are some legal limitations by the German Working Group for Rehabilitation (BAR) concerning outpatient exercise training programs (beyond pulmonary rehabilitation): only group-based callisthenic training programs receive funding from health care insurances while professional equipment-based training programs are excluded despite their outstanding effectiveness.This review provides an overview on the methodology and the benefits of outpatient exercise training programs for patients with chronic respiratory diseases, and it critically discusses the organizational structures of these programs in Germany. PMID:27218214

  2. Forecast-Driven Enhancement of Received Signal Strength (RSS-Based Localization Systems

    Directory of Open Access Journals (Sweden)

    Claudio Gallicchio

    2013-10-01

    Full Text Available Real-time user localization in indoor environments is an important issue in ambient assisted living (AAL. In this context, localization based on received signal strength (RSS has received considerable interest in the recent literature, due to its low cost and energy consumption and to its availability on all wireless communication hardware. On the other hand, the RSS-based localization is characterized by a greater error with respect to other technologies. Restricting the problem to localization of AAL users in indoor environments, we demonstrate that forecasting with a little user movement advance (for example, when the user is about to leave a room provides significant benefits to the accuracy of RSS-based localization systems. Specifically, we exploit echo state networks (ESNs fed with RSS measurements and trained to recognize patterns of user’s movements to feed back to the RSS-based localization system.

  3. Strength, Size, and Muscle Quality in the Upper Arm Following Unilateral Training in Younger and Older Males and Females

    Directory of Open Access Journals (Sweden)

    Leah C. Tanton

    2009-01-01

    Full Text Available Purpose: To assess strength, size, and muscle quality differences between younger and older males and females in response to training.Methods: The bicep and tricep of the non-dominant arm were trained for twelve weeks in younger and older males and females (n = 41. The bicep of both arms were assessed pre and post for muscle strength using one-repetition maximum (1 RM testing, and size using magnetic resonance imaging (MRI.Results: Strength (p < 0.05, mCSA (p < 0.05, and 1 RM MQ (p < 0.00 increased in response to training in all subjects regardless of age or gender. Younger and older subjects had similar increases in strength (45.49 ± 15.30% vs. 42.67 ± 26.67% respectively, mCSA (16.22 ± 7.98% vs. 19.17 ± 6.19% respectively, and 1RM MQ (25.73 ± 15.76 vs. 19.67 ± 20.66 respectively. Women increased their strength (55.59 ± 19.45% vs. 32.87 ± 15.66% p < 0.00 respectively, size (20.36 ± 6.29% vs. 14.72 ± 7.28% p < 0.02 respectively, and 1 RM MQ (29.74 ± 18.33% vs. 16.30 ± 15.59% p < .02 more than men. In comparing age and gender, younger females increased their strength more than older males (56.42 ± 12.92% vs. 29.17 ± 21.8% p < .02 respectively. Older females also increased their strength more than older males (54.68 ± 25.73 vs. 29.17 ± 21.80% respectively. Younger females increased their 1 RM MQ more than older males (.18 ± .08 kg/cm vs. .06 ± .08 kg/cm p < .02 respectively.Conclusion: Strength and mCSA increases similarly in older and younger subjects. However, the overall strength and quality of the muscle seems to improve more in women than in men.

  4. Strength-based crisis programming: Evaluating the process of care.

    Science.gov (United States)

    Hootz, Terra; Mykota, David B; Fauchoux, Laurissa

    2016-02-01

    In this study, a utilization-focused process evaluation framework was used to explore client and service providers' experiences of Crisis Management Services (CMS), their perceptions of the services provided, and the process of client engagement CMS offers. CMS is a strength-based program that targets individuals who experience crises every day. The Community-University Institute for Social Research facilitated the evaluation by engaging academic expertise in a coordinated collaborative approach to community-university partnerships. Semi-structured interviews were conducted with the clients and service providers. The general inductive approach was used for transcript analysis with seven themes emerging. A conceptual model of service delivery is presented, which integrates the interviews conducted with clients and service providers. Results affirm that the establishment of a close personal strength-based relationship is key to client engagement. Collaborative goal setting with informal and formal community resources viewed as potential assets, characterizes the process that enables clients to live at their optimal level of independence. This study is unique as it provides valuable insight on the perspectives of vulnerable individuals in crisis situations. Through the establishment of community-university partnerships the gap between scholarly research and its applicability to community organizations is narrowed with opportunities for improving the quality of life enhanced. PMID:26512431

  5. Progressive high-load strength training compared with general low-load exercises in patients with rotator cuff tendinopathy

    DEFF Research Database (Denmark)

    Ingwersen, Kim Gordon; Christensen, Robin; Sørensen, Lilli;

    2015-01-01

    tendinopathy. Exercise is often considered the primary treatment option for rotator cuff tendinopathy, but there is no consensus on which exercise strategy is the most effective. As eccentric and high-load strength training have been shown to have a positive effect on patella and Achilles tendinopathy, the aim...... rotator cuff tendinopathy will be recruited from three outpatient shoulder departments in Denmark, and randomised to either 12 weeks of progressive high-load strength training or to general low-load exercises. Patients will receive six individually guided exercise sessions with a physiotherapist and...... of this trial is to compare the efficacy of progressive high-load exercises with traditional low-load exercises in patients with rotator cuff tendinopathy. Methods/Design: The current study is a randomised, participant- and assessor-blinded, controlled multicentre trial. A total of 260 patients with...

  6. DEVELOPING MEASURES TO IMPROVE STRENGTH INDICES OF SUPPORTING STRUCTURES FOR HEAD CARS OF DIESEL TRAINS DR1A ON THE BASIS OF EXPERIMENTAL-AND-THEORETICAL WORKS

    Directory of Open Access Journals (Sweden)

    O. M. Bondarev

    2014-11-01

    Full Text Available Purpose. The objective is to determine the stress-strain state of supporting structures of the head car body and the traction transmission unit, which can be created in the operation of emergency situations, and to develop the measures aimed at improving the stress-strain state of these elements. Methodology. In order to achieve this objective, in performing the work an experimental determination of efforts and stress levels in the most loaded elements of supporting structures as well as the traction transmission units was conducted; design models for the theoretical determination of stress and effort levels were developed. Findings. Based on the analysis of the calculation results the best options for the upgrades, which have been put into the basis of proposals aimed at improving the strength indices, were revealed. Originality. Based on the experimental and theoretical studies, scientific monitoring of development works on modernization and improvement of strength indices of supporting structures of head cars of diesel trains DR1A was performed. Practical value. The technical solution to the measures, which are to be carried out beyond the limits of assigned operation lifetime for diesel train of the series specified was developed and transferred to the Ukrzaliznytsia experts to introduce the proposed measures on improving the strength indices.

  7. Therapeutic effects of maximal strength training on walking efficiency in patients with schizophrenia – a pilot study

    OpenAIRE

    Heggelund Jørn; Morken Gunnar; Helgerud Jan; Nilsberg Geir E; Hoff Jan

    2012-01-01

    Abstract Background Patients with schizophrenia frequently have disabling gait deficits. The net mechanical efficiency of walking (ϵnet) is an accurate measure often used to evaluate walking performance. Patients with gait deficits have a reduced ϵnet with excessive energy expenditure during sub-maximal walking. Maximal strength training (MST) improves ϵnet in healthy individuals and is associated with reduced risk of mortality. The aim of this study was to investigate whether MST improves ϵn...

  8. The effect of physical training on maintenance and recovery of the functional muscular strength in rats injected with EAE

    OpenAIRE

    EKWEMPE EBWEKOH, Clifford

    2006-01-01

    The aim of this report was to study the effect of physical training on maintenance and recovery of the functional muscular strength in rats injected with Experimental Allergic Encephalomyelitis. For this effect 25 rats from different mothers and of the same gender were randomly selected. The 25 rats were again randomly assigned to two treatments groups. One group treated with EAE (13 rats) and the rest assigned to the control group (12 rats). Each treatment group was subdivided...

  9. The Effect of Comprehensive Hand Repetitive Intensive Strength Training (CHRIST) Using Motion Analysis in Children with Cerebral Palsy

    OpenAIRE

    Kim, Dong-A; Lee, Jung-Ah; Hwang, Pil-Woo; Lee, Min-Jin; Kim, Hyun-Kyung; Park, Jeong-Joon; You, Joshua H.; Lee, Dong-Ryul; Lee, Nam-Gi

    2012-01-01

    Objective To investigate the effect of Comprehensive Hand Repetitive Intensive Strength Training (CHRIST) on upper limb function in children with cerebral palsy using motion analysis. Method The subjects in this study included 19 children (10 males, 9 females, mean age=8.8 years) with cerebral palsy. The experimental group (n=10) received CHRIST and general rehabilitation therapy. The control group (n=9) received a home program as well as general rehabilitation therapy. Both groups received 3...

  10. The Meal Frequency Project : The effect of meal frequency on body composition during 12-weeks of strength training

    OpenAIRE

    2008-01-01

    Abstract Background: Human trials on the effect of meal frequency on body composition are scarce. Short-term studies show increased rate of protein synthesis immediately after intake of amino acids (Rennie 2002), and frequent meals are shown to aid in the preservation of lean body mass when dieting (Iwao 1996). Consequently it could be hypothesised that in response to strength training interventions, more frequent meals will give larger muscle mass accumulation and lower fat mass than fewe...

  11. PIC® MICROCONTROLLER BASED TRAINING MODULE: DESIGN & IMPLEMENTATION

    Directory of Open Access Journals (Sweden)

    Jaime Fonseca-Beltrán

    2011-09-01

    Full Text Available This paper describes the design and implementation of a PIC microcontroller based training module, whose main purpose is to develop a system, which allow the implementation of process control and data monitoring applications based in a microcontroller (MCU, so that it provides the user a powerful, flexible and easy to use tool to develop MCU based control applications.This system was conceived so the user develops skills in design and implementation of control units for application in problems which require a system capable of monitoring environmental variables and processes, helping in this way in the quick understanding of the technology and reducing time and cost of development.

  12. Web-based training modules in dermatology.

    Science.gov (United States)

    Bittorf, A; Bauer, J; Simon, M; Diepgen, T L

    1997-01-01

    With the goal of using the full power of the World Wide Web for computer-based education, we developed an interactive system for training in dermatology with a database of several thousand color images. The system consists of lecture scripts, case reports with recorded sound, an online atlas, and a quiz system--all relying on the underlying image database. The images used have been reviewed and rated by a senior dermatologist. At present, they are described with a hierarchical key system that permits searching for images by their content. We have evaluated our statistics on access and the results of an open user survey based on an adaptive questionnaire. The responses to 200 questionnaires completed in a two-month study period are encouraging. The online resources are being used not only for training in dermatology but also for continuing education and reference. PMID:9308346

  13. Effectiveness of a dry-land resistance training program on strength, power, and swimming performance in paralympic swimmers.

    Science.gov (United States)

    Dingley, Andrew A; Pyne, David B; Youngson, Jamie; Burkett, Brendan

    2015-03-01

    This study evaluated the effectiveness of a dry-land resistance training program in Paralympic swimmers to increase swimming power and strength measures, and how these changes affect swimming performance. Seven elite-level Paralympic swimmers (1 man and 6 women; age: 19.4 ± 6.5 years; body mass: 57 ± 12 kg; height: 1.66 ± 0.21 m) performed a 6-week coach-prescribed strength training intervention program designed to improve power, flexibility, and postural control. Exercises targeted the main swimming movements: the start and turn, postural control in the water, and the pull and kick focusing on the gluteals, upper body, and trunk. Swimming-specific tests, involving a 50-m time trial, and timed dive starts were conducted at baseline and after the 6-week program. A bilateral swim-bench ergometer and jump tests were conducted to quantify arm and leg strength and power. After the 6-week intervention, 50-m time trials improved by 1.2%, ± 1.5% (mean, ± 90% confidence limits). Increases in both mean power (6.1%, ± 5.9%) and acceleration (3.7%, ± 3.7%) generated during the dive start enabled swimmers to substantially improve start times to the 5-m (5.5%, ± 3.2) and 15-m (1.8%, ± 1.1%) marks. The resistance training intervention resulted in a very large (r = 0.78, ± 0.37) correlation between dive start velocity and the counter movement jump mean velocity. The 6-week resistance training program for Paralympic swimmers yielded substantial improvements in dry-land measures that corresponded with improvements in both timed dive starts and 50-m time trial performance, thus highlighting the usefulness of dry-land training for enhancing swimming performance in Paralympic swimming. PMID:25226306

  14. Adopsi Model Competency Based Training dalam Kewirausahaan

    OpenAIRE

    I Ketut Santra

    2009-01-01

    The aim of the research is improving the teaching method in entrepreneurship subject. This research adopted the competency based training (CBT) into the entrepreneurship. The major task in this research is formulated and designed the entrepreneurship competency. Entrepreneurship competency indicated by Personal, Strategic and Situational and Business competence. All of entrepreneurship competences are described into sub topic of competence. After designing and formulating the game and simulat...

  15. Knee pain during strength training shortly following fast-track total knee arthroplasty: a cross-sectional study.

    Directory of Open Access Journals (Sweden)

    Thomas Bandholm

    Full Text Available Loading and contraction failure (muscular exhaustion are strength training variables known to influence neural activation of the exercising muscle in healthy subjects, which may help reduce neural inhibition of the quadriceps muscle following total knee arthroplasty (TKA. It is unknown how these exercise variables influence knee pain after TKA.To investigate the effect of loading and contraction failure on knee pain during strength training, shortly following TKA.Cross-sectional study.Consecutive sample of patients from the Copenhagen area, Denmark, receiving a TKA, between November 2012 and April 2013.Seventeen patients, no more than 3 weeks after their TKA.In a randomized order, the patients performed 1 set of 4 standardized knee extensions, using relative loads of 8, 14, and 20 repetition maximum (RM, and ended with 1 single set to contraction failure (14 RM load. The individual loadings (kilograms were determined during a familiarization session >72 hours prior. The patients rated their knee pain during each repetition, using a numerical rating scale (0-10.Two patients were lost to follow up. Knee pain increased with increasing load (20 RM: 3.1±2.0 points, 14 RM: 3.5±1.8 points, 8 RM: 4.3±2.5 points, P = 0.006, and repetitions to contraction failure (10% failure: 3.2±1.9 points, 100% failure: 5.4±1.6 points, P<0.001. Resting knee pain 60 seconds after the final repetition (2.7±2.4 points was not different from that recorded before strength training (2.7±1.8 points, P = 0.88.Both loading and repetitions performed to contraction failure during knee- extension strength-training, increased post-operative knee pain during strength training implemented shortly following TKA. However, only the increase in pain during repetitions to contraction failure exceeded that defined as clinically relevant, and was very short-lived.ClinicalTrials.gov NCT01729520.

  16. Development of an empirically based dynamic biomechanical strength model

    Science.gov (United States)

    Pandya, A.; Maida, J.; Aldridge, A.; Hasson, S.; Woolford, B.

    1992-01-01

    The focus here is on the development of a dynamic strength model for humans. Our model is based on empirical data. The shoulder, elbow, and wrist joints are characterized in terms of maximum isolated torque, position, and velocity in all rotational planes. This information is reduced by a least squares regression technique into a table of single variable second degree polynomial equations determining the torque as a function of position and velocity. The isolated joint torque equations are then used to compute forces resulting from a composite motion, which in this case is a ratchet wrench push and pull operation. What is presented here is a comparison of the computed or predicted results of the model with the actual measured values for the composite motion.

  17. Self-directed Strength Training with Primary School Children and its Effect on Functional Body-related Knowledge

    Directory of Open Access Journals (Sweden)

    Nico Nitzsche

    2015-04-01

    Full Text Available Introduction: Strength training intervention is primarily controlled by training parameters. A scientific desideratum exists concerning the question to what extent a self-controlled load perception might have an effect on motor performance and functional body-related knowledge. Method: A total of 81 primary school students were assigned to an intervention group (N=34, 9.7±2 years and control group (N=47, 7.3±0.4 years. The intervention group performed strength training twice a week (circuit training, scope of load: 45-60 minutes, duration 20-30 seconds, 7 stations, rest between sets 20-30 seconds, self-regulated intensity. After 9 weeks, both groups were tested for motor performance and functional body-related knowledge. Results: For push-ups (PRETEST: Z=103.2±7 vs. POSTTEST: Z=114.7±9; d=1.4; P<0.01 and sit-ups (PRETEST: Z=90.9±8 vs. POSTTEST: Z=98.6±9; d=0.89; P<0.01, a significant improvement was established in the intervention group. The control group showed substantial improvement for push-ups (PRETEST: Z=101.8±10 vs. POSTTEST: Z=107.5±9; d=0.58; P<0.01 and significant decline for sit-ups (PRETEST: Z=99.1±7 vs. POSTTEST: Z=96.6±6; d=-0.36; P<0.05. As to the knowledge test, the intervention group increased their performance considerably (PRETEST: 35±2 points vs. POSTTEST: 40±4 points; d=0.9; P<0.01 when compared to the control group (PRETEST: 34.2±4.6 points vs. POSTTEST: 31.2±4.5 points; d=-0.69; P<0.01. Discussion: A nine-week, self-regulated strength training for children has positive effects on sport motor performance (push-ups and sit-ups and functional body-related knowledge.Keywords: Strength training, children, motor performance, functional body-related knowledge, self-controlled load perception

  18. Simulation-Based Abdominal Ultrasound Training

    DEFF Research Database (Denmark)

    Østergaard, Mikkel; Ewertsen, C; Konge, L;

    2016-01-01

    PURPOSE: The aim is to provide a complete overview of the different simulation-based training options for abdominal ultrasound and to explore the evidence of their effect. MATERIALS AND METHODS: This systematic review was performed according to the PRISMA guidelines and Medline, Embase, Web of...... evidence, and 14 had the lowest level. Bias was high for 11 studies, low for four, and unclear for two. No studies used a test with established evidence of validity or examined the correlation between obtained skills on the simulators and real-life clinical skills. Only one study used blinded assessors....... CONCLUSION: The included studies were heterogeneous in the choice of simulator, study design, participants, and outcome measures, and the level of evidence for effect was inadequate. In all studies simulation training was equally or more beneficial than other instructions or no instructions. Study designs...

  19. Computer-based training at Sellafield

    International Nuclear Information System (INIS)

    British Nuclear Fuel Limited (BNFL) operate the United Kingdom's spent-fuel receipt, storage, and reprocessing complex at Sellafield. Spent fuel from graphite-moderated CO2-cooled Magnox reactors has been reprocessed at Sellafield for 22 yr. Spent fuel from light water and advanced gas reactors is stored pending reprocessing in the Thermal Oxide Reprocessing Plant currently being constructed. The range of knowledge and skills needed for plant operation, construction, and commissioning represents a formidable training requirement. In addition, employees need to be acquainted with company practices and procedures. Computer-based training (CBT) is expected to play a significant role in this process. In this paper, current applications of CBT to the filed of nuclear criticality safety are described and plans for the immediate future are outlined

  20. African American adolescents' academic persistence: a strengths-based approach.

    Science.gov (United States)

    Butler-Barnes, Sheretta T; Chavous, Tabbye M; Hurd, Noelle; Varner, Fatima

    2013-09-01

    African American adolescents are faced with the challenge to be successful academically, even though they may experience racial discrimination within school settings. Unfortunately, relatively little scholarship explores how African American adolescents draw on personal and cultural assets to persist and thrive in the face of discriminatory experiences. Additionally, little research has explored the buffering role of assets (e.g., racial pride, self-efficacy, and self-acceptance) on the relationship between school-based racial discriminatory experiences and the academic persistence of African American adolescents. Participants in the current study included 220 (58 % girls) socioeconomically diverse African American adolescents. Latent class analysis was utilized to identify clusters based on participants' racial pride, self-efficacy, and self-acceptance. Three cluster groups were identified. The majority of the students belonged to the average group in which adolescents reported average levels of the three study assets. Adolescents in the higher group reported higher assets relative to their peers in the study and those in the lower group reported lower strength-based assets relative to their peers. Results indicated that school-based racial discrimination was associated with lower levels of academic persistence. Additionally, adolescents in the higher assets group reported higher academic persistence in comparison to the average and low group. Our model reflected a promotive but not protective influence of adolescents' assets on their academic persistence. PMID:23700259

  1. Positive Psychology and Character Strengths: Application to Strengths-Based School Counseling

    Science.gov (United States)

    Park, Nansook; Peterson, Christopher

    2008-01-01

    The basic premise of positive psychology is that the happiness and fulfillment of children and youth entail more than the identification and treatment of their problems. This article provides an overview of positive psychology and the Values in Action (VIA) project that classifies and measures 24 widely recognized character strengths. Good…

  2. Evaluation of strength training protocols with the use of the Powerball® and Shakeweight® in moderate trained women

    Directory of Open Access Journals (Sweden)

    THEOPHILOS PILIANIDIS

    2016-04-01

    Full Text Available The aim of this study was to evaluate and compare the effect of two training protocols on the women’s arms strength by using the patented equipment of PowerBall® and Shake Weight®. 39 females, aged 21.6±1.1yrs with body mass 60.3±7.4kg and stature 164±0.6cm were randomly divided into three groups: the PowerBall® (PGr, the Shake Weight® (SGr and the Control (CGr. The participants of the PGr & SGr trained for 18 days by using specific arms exercises while the women of the CGr did not perform any training program. In all studied women the hand-grip test as well as the forearm and arm girths of the dominant hand was evaluated before and after the completion of the testing protocol. The interaction among the variables in each group was assessed with the use of the factorial Analysis of Variance (ANOVA. The results showed that the women in PGr had a marginal improvement in the final hand- grip measurement (18.78±3.1kg in relation to the participants of the SGr (18.65±3.1kg. In addition, the forearm and arm girths of the women of the PGr were slightly larger than those reported in the participants of the SGr. In conclusion, the present study justifies the effectiveness of the training with the use of the innovative PowerBall® and Shake Weight® which are the proper equipment for the upper limbs muscular strength in moderate trained women.

  3. The effects of combined technics training on some physical strength and technical features that is applied to basketball players

    Directory of Open Access Journals (Sweden)

    Fatih Kılınç

    2011-01-01

    Full Text Available Normal 0 21 false false false TR X-NONE X-NONE MicrosoftInternetExplorer4 Aim, it is the research about the effects of  combined technics traınıng on some physical, strength and technical features  that is applied to basketball players who are in basic  technich  development . Method, twenty-five (n:25 male volunteers  attended to this research who are the students of primary school.Two group was formed. The  first group went into combined technics training (KTA n.13, age 9.7+/-0.4 year, height 142.7+/-5.8cm, body weight 34+/-5.2 kg, the second group went into normal technics training (NTA n.12, age 10.5+/-0.5 year, height 147.7+/-0.5 cm, body weight 38.1+/-0.7 kg it is organised like this. Measurement of the physical environment, vertical jump test, right-left hand gripping strength, back strength, the basic technich tests (dribbling,changing hands from behind, reverse,  right–left  tourniquet were done. Training was programmed to be in eight weeks, five days in a week and 1.5 hour. Two  tests were applied to the children before and after the training. Descriptive statistics and t-test  were performed from the data that was obtained through the research. Findings, among the test measurment results after training  important  differences were found between combined technical training group (KTA and normal technical training group (NTA in arm, double-leg vertical jump, left-right one foot vertical jump as well as  the technical tests such as (dribbling, changing hands behind, reverse, right-left tourniquet (p<0.05. Results, in terms of  technical development in basketball, combined technical group (KTA had a very important degree of development. Basketball players have also developed the technical testing of computer-aided analysis program can be a practical field conditions can be reported.

  4. The Effect of Depth Jumps and Weight Training on Leg Strength and Vertical Jump.

    Science.gov (United States)

    Clutch, David; And Others

    1983-01-01

    Two experiments examined the results of depth jumping programs to determine: (1) whether certain depth jumping routines, when combined with weight training, are better than others; and (2) the effect of depth jumping on athletes already in training. Results indicated that depth jumping is effective, but no more so than regular jumping routines.…

  5. Influence of frequency and duration of strength training for effective management of neck and shoulder pain

    DEFF Research Database (Denmark)

    Andersen, Christoffer H; Andersen, Lars Louis; Gram, Bibi;

    2012-01-01

    training (REF). Primary outcome was self-reported neck and shoulder pain (scale 0-9) and secondary outcome work disability (Disability in Arms, Shoulders and Hands (DASH)). RESULTS: The intention-to-treat analysis showed reduced neck and right shoulder pain in the training groups after 20 weeks compared...

  6. NTC operator training program viewed from SAT-based training process

    Energy Technology Data Exchange (ETDEWEB)

    Matsumoto, Yoshio [Nuclear Power Training Center Ltd., Tsuruga, Fukui (Japan)

    1996-08-01

    The Nuclear Power Training Center Ltd. (NTC) was established in June 1972 to train PWR plant operators. Operator training was started in Apr. 1974. Presently we have three full-scope, control-room simulators. Recently IAEA recommended that its Systematic Approach to Training (SAT) be used for the training of NPP personnel. We thoroughly examined the SAT-based process and compared it against the NTC training program. As a result, we have recognized that the NTC training program satisfies the SAT-based training process. We now intend to improve the feedback step of the NTC training system. Our efforts continue to produce a relevant program at the forefront of our profession. (author)

  7. Effectiveness of a tailored neck training program on neck strength, movement, and fatigue in under-19 male rugby players: a randomized controlled pilot study

    Directory of Open Access Journals (Sweden)

    Barrett MD

    2015-05-01

    Full Text Available Matthew D Barrett,1 Terence F McLoughlin,2 Kieran R Gallagher,1 Don Gatherer,3 Michael TR Parratt,1 Jonathan R Perera,1 Tim WR Briggs1 1Royal National Orthopaedic Hospital, Stanmore, Middlesex, United Kingdom; 2Royal Liverpool University Hospital, Liverpool, Mersey Deanery, United Kingdom; 3The Gatherer Partnership, Aylesbury, United Kingdom Purpose: To investigate the effect of a tailored neck muscle conditioning program on neck muscle strength, neck muscle fatigue, and range of neck movement in 16–18-year-old male rugby players. Materials and methods: Thirty-four male rugby players were divided into forward and back playing positions and randomized within these groups. Seventeen players were randomly assigned to each group. The test group was given a tailored 6-week exercise regime based on their baseline measurements to be performed three times a week in addition to their normal training and playing. The control group trained and played as normal. The outcome measures used were cervical spine range of movement, neck strength, and neck muscle fatigability. Results: There were no clinically relevant statistically significant differences between the two groups. Trends identified between the two groups suggest that a tailored neck exercise program increases neck strength, particularly neck extension, and increases resistance to fatigue, as well as influencing right- and left-sided neck muscle balance. A reduction in range of movement was also demonstrated in the test group. There was a great deal of variability in range of movement and strength within this age group. No previously undiagnosed neck conditions were detected, and there were no adverse events reported. Conclusion: This study has shown that neck strength, range of movement, and susceptibility of the neck muscles to fatigue can be influenced using a focused neck training regime. It forms an important basis for a larger, multicenter study to ensure the neck is given due attention in

  8. Pluig 'n Train - A Component Based Approach

    Directory of Open Access Journals (Sweden)

    Alke Martens

    2010-10-01

    Full Text Available Technology enhanced learning can look back on a comparably long tradition. Surprisingly, the software systems in this field are seldom constructed based on state-of-the art insights in software engineering. Using basic software engineering techniques involves system descriptions on a formal and abstract level, to use patterns for software development, and to implement the system in a re-usable and adaptable way. Our component based framework JaBInT (Java Based Intelligent Tutoring, which is based on a firm software engineering ground, allows for re-usability, adaptability, and flexibility in system development -- and might thus be a basis for teaching and training software used in ubiquitous learning as well.

  9. Specific strength training compared with interdisciplinary counseling for girls with tension-type headache: a randomized controlled trial

    Science.gov (United States)

    Tornøe, Birte; Andersen, Lars L; Skotte, Jørgen H; Jensen, Rigmor; Jensen, Claus; Madsen, Bjarne K; Gard, Gunvor; Skov, Liselotte; Hallström, Inger

    2016-01-01

    Background Childhood tension-type headache (TTH) is a prevalent and debilitating condition for the child and family. Low-cost nonpharmacological treatments are usually the first choice of professionals and parents. This study examined the outcomes of specific strength training for girls with TTH. Methods Forty-nine girls aged 9–18 years with TTH were randomized to patient education programs with 10 weeks of strength training and compared with those who were counseled by a nurse and physical therapist. Primary outcomes were headache frequency, intensity, and duration; secondary outcomes were neck–shoulder muscle strength, aerobic power, and pericranial tenderness, measured at baseline, after 10 weeks intervention, and at 12 weeks follow-up. Health-related quality of life (HRQOL) questionnaires were assessed at baseline and after 24 months. Results For both groups, headache frequency decreased significantly, P=0.001, as did duration, P=0.022, with no significant between-group differences. The odds of having headache on a random day decreased over the 22 weeks by 0.65 (0.50–0.84) (odds ratio [95% confidence interval]). For both groups, neck extension strength decreased significantly with a decrease in cervicothoracic extension/flexion ratio to 1.7, indicating a positive change in muscle balance. In the training group, shoulder strength increased $10% in 5/20 girls and predicted VO2max increased $15% for 4/20 girls. In the training group, 50% of girls with a headache reduction of $30% had an increase in VO2max >5%. For the counseling group, this was the case for 29%. A 24-month follow-up on HRQOL for the pooled sample revealed statistically significant improvements. Fifty-five percent of the girls reported little to none disability. Conclusion The results indicate that both physical health and HRQOL can be influenced significantly by physical exercise and nurse counseling. More research is needed to examine the relationship between physical exercise, VO2max, and

  10. The effect of strength and endurance training on insulin sensitivity and fat distribution in human immunodeficiency virus-infected patients with lipodystrophy

    DEFF Research Database (Denmark)

    Lindegaard, B; Hansen, T; Hvid, T;

    2008-01-01

    strength and endurance training on insulin sensitivity and fat distribution in HIV-infected patients with lipodystrophy. SUBJECTS AND METHODS: Twenty sedentary HIV-infected men with lipodystrophy were randomly assigned to supervised strength or endurance training three times a week for 16 wk. The primary...... increased with both endurance training (55.7 +/- 11 to 63.0 +/- 11 micromol glucose/kg lean mass.min, P = 0.02) and strength training (49.0 +/- 12 to 57.8 +/- 18 micromol glucose/kg lean mass.min, P = 0.005), irrespective of training modality (P = 0.24). Only strength training increased total lean mass 2.......1 kg [95% confidence interval (CI), 0.8-3.3], decreased total fat 3.3 kg (95% CI, -4.6 to -2.0), trunk fat 2.5 kg (95% CI, -3.5 to -1.5), and limb fat 0.75 kg (95% CI, -1.1 to -0.4). Strength training significantly decreased total and limb fat mass to a larger extent than endurance training (P < 0...

  11. Functional Assessment Based Parent Intervention in Reducing Children’s Challenging Behaviors: Exploratory Study of Group Training

    OpenAIRE

    Angel Fettig; Michaelene M. Ostrosky

    2014-01-01

    This study examined the effects of group parent training on children’s challenging behaviors in home settings. Eight parents of young children with challenging behaviors were trained in a large group setting on using functional assessment to design interventions that fit the strengths and needs of individual families. The training included information sharing and collaborating with parents on designing functional-assessment based interventions. An Interrupted Time Series Design was used to ex...

  12. Simulation-based training for thoracoscopic lobectomy

    DEFF Research Database (Denmark)

    Jensen, Katrine; Ringsted, Charlotte; Hansen, Henrik Jessen;

    2014-01-01

    differ in age or gender. All participants were able to complete the lobectomy. The performance of the black-box group was significantly faster during the test scenario than the virtual-reality group: 26.6 min (SD 6.7 min) versus 32.7 min (SD 7.5 min). No difference existed between the two groups when......BACKGROUND: Video-assisted thoracic surgery is gradually replacing conventional open thoracotomy as the method of choice for the treatment of early-stage non-small cell lung cancers, and thoracic surgical trainees must learn and master this technique. Simulation-based training could help trainees...

  13. Recollection- and familiarity-based decisions reflect memory strength.

    Science.gov (United States)

    Wiesmann, Martin; Ishai, Alumit

    2008-01-01

    We used event-related fMRI to investigate whether recollection- and familiarity-based memory judgments are modulated by the degree of visual similarity between old and new art paintings. Subjects performed a flower detection task, followed by a Remember/Know/New surprise memory test. The old paintings were randomly presented with new paintings, which were either visually similar or visually different. Consistent with our prediction, subjects were significantly faster and more accurate to reject new, visually different paintings than new, visually similar ones. The proportion of false alarms, namely remember and know responses to new paintings, was significantly reduced with decreased visual similarity. The retrieval task evoked activation in multiple visual, parietal and prefrontal regions, within which remember judgments elicited stronger activation than know judgments. New, visually different paintings evoked weaker activation than new, visually similar items in the intraparietal sulcus. Contrasting recollection with familiarity revealed activation predominantly within the precuneus, where the BOLD response elicited by recollection peaked significantly earlier than the BOLD response evoked by familiarity judgments. These findings suggest that successful memory retrieval of pictures is mediated by activation in a distributed cortical network, where memory strength is manifested by differential hemodynamic profiles. Recollection- and familiarity-based memory decisions may therefore reflect strong memories and weak memories, respectively. PMID:18958245

  14. Recollection- and familiarity-based decisions reflect memory strength

    Directory of Open Access Journals (Sweden)

    Martin Wiesmann

    2008-05-01

    Full Text Available We used event-related fMRI to investigate whether recollection- and familiarity-based memory judgments are modulated by the degree of visual similarity between old and new art paintings. Subjects performed a flower detection task, followed by a Remember/Know/New surprise memory test. The old paintings were randomly presented with new paintings, which were either visually similar or visually different. Consistent with our prediction, subjects were significantly faster and more accurate to reject new, visually different paintings than new, visually similar ones. The proportion of false alarms, namely remember and know responses to new paintings, was significantly reduced with decreased visual similarity. The retrieval task evoked activation in multiple visual, parietal and prefrontal regions, within which remember judgments elicited stronger activation than know judgments. New, visually different paintings evoked weaker activation than new, visually similar items in the intraparietal sulcus. Contrasting recollection with familiarity revealed activation predominantly within the precuneus, where the BOLD response elicited by recollection peaked significantly earlier than the BOLD response evoked by familiarity judgments. These findings suggest that successful memory retrieval of pictures is mediated by activation in a distributed cortical network, where memory strength is manifested by differential hemodynamic profiles. Recollection- and familiarity-based memory decisions may therefore reflect strong memories and weak memories, respectively.

  15. Exercise performance and cardiovascular health variables in 70-year-old male soccer players compared to endurance-trained, strength-trained and untrained age-matched men

    DEFF Research Database (Denmark)

    Randers, Morten Bredsgaard; Andersen, Jesper Løvind; Petersen, Jesper;

    2014-01-01

    Abstract The aim was to investigate performance variables and indicators of cardiovascular health profile in elderly soccer players (SP, n = 11) compared to endurance-trained (ET, n = 8), strength-trained (ST, n = 7) and untrained (UT, n = 7) age-matched men. The 33 men aged 65-85 years underwent a...... testing protocol including measurements of cycle performance, maximal oxygen uptake (VO2max) and body composition, and muscle fibre types and capillarisation were determined from m. vastus lateralis biopsy. In SP, time to exhaustion was longer (16.3 ± 2.0 min; P ...

  16. Effect of speed endurance and strength training on performance, running economy and muscular adaptations in endurance-trained runners

    DEFF Research Database (Denmark)

    Vorup Petersen, Jacob; Tybirk Nielsen, Jonas; Gunnarsson, Thomas Petursson;

    2016-01-01

    period. Maximal aerobic speed was 0.6 km h(-1) higher (P < 0.05), and maximal activity of lactate dehydrogenase subunits 1 and 2 was 17 % (P < 0.05) higher after compared to before the intervention period. Time to exhaustion and peak blood lactate during an incremental treadmill test was 9 % (P < 0.......05) and 32 % (P < 0.01), respectively, higher and expression of Na(+)-K(+) pump β1 subunit was 15 % higher (P < 0.05) after compared to before the intervention period. 10-K performance, maximum oxygen uptake and running economy were unchanged. In CON, no changes were observed. CONCLUSIONS: Adding strength...

  17. Lightweight and Compace Multifunction Computer-Controlled Strength and Aerobic Training Device Project

    Data.gov (United States)

    National Aeronautics and Space Administration — TDA Research proposes to develop a computer-controlled lightweight and compact device for aerobic and resistive training (DART) to counteract muscular atrophy and...

  18. Does an in-Season 6-Week Combined Sprint and Jump Training Program Improve Strength-Speed Abilities and Kicking Performance in Young Soccer Players?

    OpenAIRE

    Mário C. Marques; Pereira, Ana; Reis, Ivan G.; van den Tillaar, Roland

    2013-01-01

    The aim of this study was to examine the effect of a six-week combined jump and sprint training program on strength-speed abilities in a large sample of youth competitive soccer players. It was hypothesized that the experimental training group would enhance their jumping and sprinting abilities. Enhancement of kicking performance was also hypothesized due to an expected increase in explosive strength established by a plyometric and sprinting regimen. Fifty-two young male soccer players playin...

  19. Effect of physical exercise training on muscle strength and body composition, and their association with functional capacity and quality of life in patients with atrial fibrillation

    DEFF Research Database (Denmark)

    Osbak, Philip Samuel; Mourier, Malene; Henriksen, Jens Henrik;

    2012-01-01

    Objective: Atrial fibrillation diminishes cardiac function, exercise tolerance and quality of life. The objective of this study was to determine whether exercise training in atrial fibrillation affects muscle strength, body composition, maximal exercise capacity and walking capacity positively......, thus improving quality of life. Design: Randomized clinical trial. Twelve weeks of physical exercise training or control. Patients: Forty-nine patients in permanent atrial fibrillation were randomized to training or control. Methods: Intervention consisted of aerobic training for 1 h 3 times per week...... at 70% of maximal exercise capacity vs control. Muscle strength, exercise capacity, 6-minute walk test, lean body mass, fat percentage, and quality of life were assessed. Results: Muscle strength increased in the training group (p = 0.01), but no change was observed in controls. Lean body mass was...

  20. Training Residential Staff to Conduct Trial-Based Functional Analyses

    Science.gov (United States)

    Lambert, Joseph M.; Bloom, Sarah E.; Kunnavatana, S. Shanun; Collins, Shawnee D.; Clay, Casey J.

    2013-01-01

    We taught 6 supervisors of a residential service provider for adults with developmental disabilities to train 9 house managers to conduct trial-based functional analyses. Effects of the training were evaluated with a nonconcurrent multiple baseline. Results suggest that house managers can be trained to conduct trial-based functional analyses with…

  1. Performance-based training: from job and task analysis to training materials

    International Nuclear Information System (INIS)

    Historically, the smoke filled room approach has been used to revise training programs: instructors would sit down and design a program based on existing training materials and any federal requirements that applied. This failure to reflect a systematic definition of required job functions, responsibilities and performance standards in training programs has resulted in generic program deficiencies: they do not provide complete training of required skills and knowledge. Recognition of this need for change, coupled with a decrease in experienced industry personnel inputs and long training pipelines, has heightened the need for efficient performance-based training programs which are derived from and referenced to job performance criteria. This paper presents the process for developing performance-based training materials based on job and task analysis products

  2. The effects of a twenty-four-week aquatic training program on muscular strength performance in healthy elderly women.

    Science.gov (United States)

    Tsourlou, Thomai; Benik, Athanasia; Dipla, Konstantina; Zafeiridis, Andreas; Kellis, Spiros

    2006-11-01

    The purpose of the present study was to determine the effectiveness of a 24-week aquatic training (AT) program, which included both aerobic and resistance components, on muscle strength (isometric and dynamic), flexibility, and functional mobility in healthy women over 60 years of age. Twenty-two subjects were assigned randomly to either an AT (n = 12) or a control (C, n = 10) group. Volunteers participated in a supervised shallow-water exercise program for 60 minutes a day, 3 days a week; the exercise program consisted of a 10-minute warm-up and stretching, 25 minutes of endurance-type exercise (dancing) at 80% of heart rate (HR)(max), 20 minutes of upper- and lower-body resistance exercises with specialized water-resistance equipment, and a 5-minute cool down. Maximal isometric torque of knee extensors (KEXT) and knee flexors (KFLEX) were evaluated by a Cybex Norm dynamometer, grip strength (HGR) was evaluated using a Jamar hydraulic dynamometer, and dynamic strength was evaluated via the 3 repetition maximum (3RM) test for chest press, knee extension, lat pull down, and leg press. Jumping performance was evaluated using the squat jump (SJ), functional mobility with the timed up-and-go (TUG) test, and trunk flexion with the sit-and-reach test. Body composition was measured using the bioelectrical impedance method. The AT induced significant improvements in KEXT (10.5%) and KFLEX (13.4%) peak torque, HGR strength (13%), 3RM (25.7-29.4%), SJ (24.6%), sit-and-reach (11.6%), and TUG (19.8%) performance. The AT group demonstrated a significant increase in lean body mass (3.4%). No significant changes in these variables were observed in the C group. The results indicate that AT, with both aerobic and resistance components, is an alternative training method for improving neuromuscular and functional fitness performance in healthy elderly women. PMID:17194242

  3. Role of the nervous system in sarcopenia and muscle atrophy with aging: strength training as a countermeasure

    DEFF Research Database (Denmark)

    Aagaard, P; Suetta, C; Caserotti, P;

    2010-01-01

    to elicit effective countermeasures in elderly individuals even at a very old age (>80 years) by evoking muscle hypertrophy along with substantial changes in neuromuscular function, respectively. Notably, the training-induced changes in muscle mass and nervous system function leads to an improved......Aging is characterized by loss of spinal motor neurons (MNs) due to apoptosis, reduced insulin-like growth factor I signaling, elevated amounts of circulating cytokines, and increased cell oxidative stress. The age-related loss of spinal MNs is paralleled by a reduction in muscle fiber number and...... size (sarcopenia), resulting in impaired mechanical muscle performance that in turn leads to a reduced functional capacity during everyday tasks. Concurrently, maximum muscle strength, power, and rate of force development are decreased with aging, even in highly trained master athletes. The impairment...

  4. Role of the nervous system in sarcopenia and muscle atrophy with aging: strength training as a countermeasure

    DEFF Research Database (Denmark)

    Aagaard, P; Suetta, C; Caserotti, P;

    2010-01-01

    Aging is characterized by loss of spinal motor neurons (MNs) due to apoptosis, reduced insulin-like growth factor I signaling, elevated amounts of circulating cytokines, and increased cell oxidative stress. The age-related loss of spinal MNs is paralleled by a reduction in muscle fiber number...... in muscle mechanical function is accompanied and partly caused by an age-related loss in neuromuscular function that comprise changes in maximal MN firing frequency, agonist muscle activation, antagonist muscle coactivation, force steadiness, and spinal inhibitory circuitry. Strength training appears...

  5. The effects of strength and power training on single-step balance recovery in older adults: a preliminary study

    Directory of Open Access Journals (Sweden)

    Pamukoff DN

    2014-04-01

    Full Text Available Derek N Pamukoff,1 Eric C Haakonssen,1 Joseph A Zaccaria,1 Michael L Madigan,2 Michael E Miller,3 Anthony P Marsh1 1Department of Health and Exercise Science, Wake Forest University, Winston-Salem, NC, USA; 2Department of Engineering Science and Mechanics, Center for Gerontology, Virginia Tech-Wake Forest School of Biomedical Engineering and Sciences, Blacksburg, VA, USA; 3Department of Biostatistical Sciences, Wake Forest School of Medicine, Winston-Salem, NC USA Abstract: Improving muscle strength and power may mitigate the effects of sarcopenia, but it is unknown if this improves an older adult's ability to recover from a large postural perturbation. Forward tripping is prevalent in older adults and lateral falls are important due to risk of hip fracture. We used a forward and a lateral single-step balance recovery task to examine the effects of strength training (ST or power (PT training on single-step balance recovery in older adults. Twenty older adults (70.8±4.4 years, eleven male were randomly assigned to either a 6-week (three times/week lower extremity ST or PT intervention. Maximum forward (FLeanmax and lateral (LLeanmax lean angle and strength and power in knee extension and leg press were assessed at baseline and follow-up. Fifteen participants completed the study (ST =7, PT =8. Least squares means (95% CI for ΔFLeanmax (ST: +4.1° [0.7, 7.5]; PT: +0.6° [–2.5, 3.8] and ΔLLeanmax (ST: +2.2° [0.4, 4.1]; PT: +2.6° [0.9, 4.4] indicated no differences between groups following training. In exploratory post hoc analyses collapsed by group, ΔFLeanmax was +2.4° (0.1, 4.7 and ΔLLeanmax was +2.4° (1.2, 3.6. These improvements on the balance recovery tasks ranged from ~15%–30%. The results of this preliminary study suggest that resistance training may improve balance recovery performance, and that, in this small sample, PT did not lead to larger improvements in single-step balance recovery compared to ST. Keywords: resistance

  6. Use of the anabolic steroid nandrolone decanoate associated to strength training in Wistar rats - doi: 10.4025/actascibiolsci.v35i2.15513

    Directory of Open Access Journals (Sweden)

    Solange Marta Franzói de Moraes

    2013-05-01

    Full Text Available Anabolic steroids have been constantly used among athletes and physically active individuals. Adverse effects of such use are reported in the literature. However, little is known about the effects of anabolic steroid use associated with strength training. Thus, this research aimed to identify possible morphophysiological alterations in Wistar rats treated with the anabolic steroid nandrolone decanoate and submitted to strength training. Twenty Wistar rats were divided in four groups: sedentary control (SC, sedentary hormone (SH, trained control (TC and trained hormone (TH. After the experimental protocol period, animals were killed and body weight, adiposity, renal and hepatic injury markers, plasmatic lipid profile, glycemia, and insulinemia were determined. The experimental conditions strength training and nandrolone decanoate (isolated or associated were positively correlated to a reduction on visceral and subcutaneous adipose tissue. The association of strength training with nandrolone decanoate was the most effective condition to increase muscle mass. Heart and kidneys weights, aspartate aminotransferase (AST and high density lipoprotein (HDL concentration were also negatively modified. The data demonstrated effects of anabolic steroids in body composition, with better results when associated with strength training, but collateral effects were observed.

  7. Adaptations to short, frequent sessions of endurance and strength training are similar to longer, less frequent exercise sessions when the total volume is the same

    DEFF Research Database (Denmark)

    Kilen, Anders; Hjelvang, Line B; Dall, Niels;

    2015-01-01

    Kilen, A, Hjelvang, LB, Dall, N, Kruse, NL, and Nordsborg, NB. Adaptations to short, frequent sessions of endurance and strength training are similar to longer, less frequent exercise sessions when the total volume is the same. J Strength Cond Res 29(11S): S46-S51, 2015-The hypothesis that the di...

  8. Nonsteroidal anti-inflammatory drug or glucosamine reduced pain and improved muscle strength with resistance training in a randomized controlled trial of knee osteoarthritis patients

    DEFF Research Database (Denmark)

    Petersen, Susanne G; Beyer, Nina; Hansen, Mette Rud;

    2011-01-01

    To investigate the effect of 12 weeks of strength training in combination with a nonsteroidal anti-inflammatory drug (NSAID), glucosamine, or placebo on muscle cross-sectional area (CSA), strength (primary outcome parameters), and function, power, pain, and satellite cell number (secondary outcom...

  9. Creatine supplementation augments the increase in satellite cell and myonuclei number in human skeletal muscle induced by strength training

    DEFF Research Database (Denmark)

    Olsen, Steen; Aagaard, Per; Kadi, Fawzi;

    2006-01-01

    The present study investigated the influence of creatine and protein supplementation on satellite cell frequency and number of myonuclei in human skeletal muscle during 16 weeks of heavy-resistance training. In a double-blinded design 32 healthy, male subjects (19-26 years) were assigned to...... strength training (STR) while receiving a timed intake of creatine (STR-CRE) (n=9), protein (STR-PRO) (n=8) or placebo (STR-CON) (n=8), or serving as a non-training control group (CON) (n=7). Supplementation was given daily (STR-CRE: 6-24 g creatine monohydrate, STR-PRO: 20 g protein, STR-CON: placebo...... histochemical analysis. All training regimes were found to increase the proportion of satellite cells, but significantly greater enhancements were observed with creatine supplementation at week 4 (compared to STR-CON) and at week 8 (compared to STR-PRO and STR-CON) (P<0.01-0.05). At week 16, satellite cell...

  10. Creatine supplementation augments the increase in satellite cell and myonuclei number in human skeletal muscle induced by strength training

    DEFF Research Database (Denmark)

    Olsen, Steen Schytte

    2006-01-01

    The present study investigated the influence of creatine and protein supplementation on satellite cell frequency and number of myonuclei in human skeletal muscle during 16 weeks of heavy-resistance training. In a double-blinded design 32 healthy, male subjects (19–26 years) were assigned to...... strength training (STR) while receiving a timed intake of creatine (STR-CRE) (n= 9), protein (STR-PRO) (n= 8) or placebo (STR-CON) (n= 8), or serving as a non-training control group (CON) (n= 7). Supplementation was given daily (STR-CRE: 6–24 g creatine monohydrate, STR-PRO: 20 g protein, STR-CON: placebo...... histochemical analysis. All training regimes were found to increase the proportion of satellite cells, but significantly greater enhancements were observed with creatine supplementation at week 4 (compared to STR-CON) and at week 8 (compared to STR-PRO and STR-CON) (P < 0.01–0.05). At week 16, satellite cell...

  11. Study of the efficiency of two strength program training in the Climbing’s yield Estudio de la eficacia de dos programas de entrenamiento de la fuerza en el rendimiento de la escalada deportiva

    Directory of Open Access Journals (Sweden)

    S. Sedano

    2010-09-01

    Full Text Available The main aim of the current study was to determine the effectiveness of two strength training for climbing. 30 healthy men participated in the present study, and they were randomly divided into three groups: control group (GC (n=10, maximal strength training group (GFM and endurance-strength training group (GFR. The three groups trained three days per week, GC trained always in wall, but GFM and GFR changed one of them for a training session in the gym. The program lasted 10 weeks and we assesed different kinds of variables before and after the training: physical conditioning variables and hand-grip strength after climbing. We found significant differences in the three groups analysed. GFR obtained the best results according to climbing demands and GFM also obtained significant differences but not as specific as GFR. It could be said that endurance-strength training is the best for climbing.

    Key Words:Climbing, training, maximal strength, endurance-strength.

    El objetivo principal de este trabajo es estudiar la efectividad de dos programas de entrenamiento sobre algunos aspectos relacionados con las demandas específicas para el rendimiento en la escalada. Para ello se han utilizado tres grupos de sujetos: grupo control (GC (n=10 y dos grupos de entrenamiento, uno de fuerza máxima (GFM (n=10 y otro de fuerza resistencia (GFR (n=10, todos ellos con ligera experiencia en la práctica de la escalada. Los grupos entrenaron tres días a la semana, GC en rocódromo y GFM y GFR cambiaron un día de trabajo en rocódromo por uno en el gimnasio. Antes y después del entrenamiento se realizaron diferentes pruebas de valoración de la condición física y de factores específicos de escalada, (pre-test; post-test. En sujetos con poca experiencia los tres tipos de entrenamiento producen mejoras, siendo el trabajo de fuerza-resistencia, el que

  12. Link Strength Prediction Using Transaction-Based Matrix Factorization

    OpenAIRE

    Bozorgkhan, Ali

    2013-01-01

    The revolution of social networks and methods of analyzing them have attracted interest in many research fields. Predicting whether a friendship holds in a social network between two individuals or not, link prediction, has been a heavily researched topic in the last decade. In this research I've investigated a related problem, link strength prediction: how to assign strengths to friendship links. A basic approach would be matrix factorization applied to only friendship ratings. However, the ...

  13. Isokinetic strength effects of FIFA'a "The 11+" injury prevention training programme

    DEFF Research Database (Denmark)

    Brito, João; Figueiredo, Pedro; Fernandes, Luís;

    2010-01-01

    The purpose of this study was to evaluate whether FIFA's Medical Assessment and Research Centre (F-MARC) injury prevention programme, "The 11+", improves isokinetic strength of the knee extensor and flexor muscles in sub-elite soccer players. Twenty players aged 22.3 ± 4.2 yr performed "The 11+" 3...

  14. Biomechanical Assessment of the Strength of Volleyball Players in Different Stages of the Training Macrocycle

    Directory of Open Access Journals (Sweden)

    Śliwa Marcin

    2015-09-01

    Full Text Available Introduction. In order to help volleyball players achieve superior results, their coaches are constantly seeking new training methods. One of the methods used to improve the effectiveness of the training that is being implemented is conducting tests which make it possible to assess the player’s locomotor system in terms of its motor and biomechanical functions. The aim of the study was to determine the torque of the knee flexor and extensor muscles of volleyball players in three stages of the annual macrocycle.

  15. Dimensions of performance-based training management

    International Nuclear Information System (INIS)

    The systematic development and the implementation of quality training programs for nuclear power plant personnel are complex tasks that challenge the best managers. At most nuclear utilities responsibility for various aspects of training is distributed among several organizational units. Successful integration of the various elements of a training system in the presence of divided functional responsibilities is difficult. INPO observations of utility training management practices are discussed within the framework of accreditation program criteria

  16. A Mixed-Method Evaluation of a Strength-Based Bullying Prevention Program

    Science.gov (United States)

    Rawana, Jennine S.; Norwood, Sarah Jane; Whitley, Jessica

    2011-01-01

    The goal of this study was to describe the strength-based bullying prevention program, "Strengths in Motion," and to evaluate the program utilizing a mixed-method design. Participants included students in Grades 4 to 8 from an intervention (n = 50) and a comparison (n = 53) school in Northern Ontario. Measures of bullying, strengths, and classroom…

  17. HIGH-VOLUME RESISTANCE TRAINING SESSION ACUTELY DIMINISHES RESPIRATORY MUSCLE STRENGTH

    Directory of Open Access Journals (Sweden)

    Daniel A. Hackett

    2012-03-01

    Full Text Available This study investigated the effect of a high-volume compared to a low-volume resistance training session on maximal inspiratory pressure (MIP and maximal expiratory pressure (MEP. Twenty male subjects with resistance training experience (6.2 ± 3.2 y, in a crossover trial, completed two resistance training protocols (high-volume: 5 sets per exercise; low-volume: 2 sets per exercise and a control session (no exercise on 3 separate occasions. MIP and MEP decreased by 13.6% (p < 0.01 and 14.7% (p < 0.01 respectively from pre-session MIP and MEP, following the high-volume session. MIP and MEP were unaffected following the low-volume or the control sessions. MIP returned to pre-session values after 40 minutes, whereas MEP remained significantly reduced after 60 minutes post-session by 9.2% compared to pre-session (p < 0.01. The findings suggest that the high-volume session significantly decreased MIP and MEP post-session, implicating a substantially increased demand on the respiratory muscles and that adequate recovery is mandatory following this mode of training.

  18. Effects of functional exercise training on performance and muscle strength after meniscectomy

    DEFF Research Database (Denmark)

    Ericsson, Y B; Dahlberg, L E; Roos, E M

    2008-01-01

    subsequent to meniscectomy for a degenerative tear. Four years after meniscectomy, 45 patients (29 men, 16 women) were randomized to functional exercise training, supervised by a physical therapist, three times weekly for 4 months or to no intervention. The exercise program comprised of postural stability...

  19. The effects of six weeks of supplementation with multi-ingredient performance supplements and resistance training on anabolic hormones, body composition, strength, and power in resistance-trained men

    OpenAIRE

    Ormsbee Michael J; Mandler W Kyle; Thomas D David; Ward Emery G; Kinsey Amber W; Simonavice Emily; Panton Lynn B; Kim Jeong-Su

    2012-01-01

    Abstract Background Resistance training (RT) enhances muscle protein synthesis and hypertrophy while increasing strength and power. Some multi-ingredient performance supplements (MIPS) have been shown to augment the physiological improvements associated with RT. The purpose of this study was to investigate the impact of specific pre- and post-workout MIPS on anabolic hormones, body composition, muscle strength, and power in resistance-trained men participating in a periodized RT program. Meth...

  20. Proposal of Method for Control of Muscle Activation Level for Limbs during Motion and Application of this Method in Strength Training

    Science.gov (United States)

    Komada, Satoshi; Murakami, Yosuke; Hirai, Junji

    With an increase in the number of elderly people in our society, the need for equipments that ensure activities of daily living and that can be used in strength training for reducing the need for nursing care is increasing. In this paper, we propose a method for controlling the level of muscle activation for a particular muscle group without EMG sensors; the force exerted by the tips of the limbs during motion is used to control the level of muscle activation. The method is based on a musculoskeletal model for limbs called functionally different effective muscles of three antagonistic pairs of six muscles in 2D space. Hill's equation is incorporated in the method to consider force-velocity characteristics of muscles. EMG measurement results for two muscles under isokinetic contraction in the lower limbs of a subject show that difference between the achieved activation level and the desired activation level is less than the error of the output force distribution. Moreover, the control method is applied to strength training. A manipulator that can facilitate the isokinetic contraction with more than the desired activation level for a specific muscle group is developed.

  1. Metabolic responses to strength training: an emphasis on energy expenditure. DOI: 10.5007/1980-0037.2011v13n2p150

    Directory of Open Access Journals (Sweden)

    Ronei Silveira Pinto

    2011-03-01

    Full Text Available The present study reviews the results reported in the literature regarding energy expenditure in strength training (ST. For this purpose, a search was conducted in the Medline and Sport Discus databases using the following key words: strength training, energy expenditure, and excess post-exercise oxygen consumption (EPOC. The studies analyzed report that ST protocols involving exercises for the major muscle groups characterized by high-intensity and high-volume training and low resting intervals between sets and exercises have a greater metabolic impact on ST. These variables also interfere with the magnitude and duration of EPOC

  2. Adopsi Model Competency Based Training dalam Kewirausahaan

    Directory of Open Access Journals (Sweden)

    I Ketut Santra

    2009-01-01

    Full Text Available The aim of the research is improving the teaching method in entrepreneurship subject. This research adopted the competency based training (CBT into the entrepreneurship. The major task in this research is formulated and designed the entrepreneurship competency. Entrepreneurship competency indicated by Personal, Strategic and Situational and Business competence. All of entrepreneurship competences are described into sub topic of competence. After designing and formulating the game and simulation the research continuing to implement the competency based training in the real class. The time consumed to implementing the CBT one semester, starting on September 2006 to early February 2007. The lesson learnt from the implementation period, the CBT could improve the student competence in Personal, Situational Strategic and Business. The three of the competencies are important for the success entrepreneur. It is a sign of application of “Kurikulum Berbasis Kompetensi”. There are many evidences to describe the achievement of the CBT in entrepreneurship subject. Firstly, physically achievement, that all of the student’s business plan could became the real business. The evidences are presented by picture of the student’s real business. Secondly theoretically achievement, that the Personal, Situational Strategic and Business competence statistically have significant relation with Business Plan even Real Business quality. The effect of the Personal, Situational Strategic and Business competence to Business Plan quality is 84.4%. and, to the Real Business quality 77.2%. The statistic’s evidence suggests that the redesign of the entrepreneurship subject is the right way. The content of the entrepreneur competence (Personal, Situational and Strategic and Business competence have impact to the student to conduct and running for own business.

  3. The effects of three months of aerobic and strength training on selected performance- and fitness-related parameters in modern dance students.

    Science.gov (United States)

    Koutedakis, Yiannis; Hukam, Harmel; Metsios, George; Nevill, Alan; Giakas, Giannis; Jamurtas, Athanasios; Myszkewycz, Lynn

    2007-08-01

    The purpose of the present study was to assess the effects of a 12-week aerobic and muscular strength training program on selected dance performance and fitness-related parameters in modern dance students. The sample consisted of 32 men and women (age 19 +/- 2.2 years) who were randomly assigned into exercise (n = 19) and control (n = 13) groups. Anthropometric and flexibility assessments, treadmill ergometry, strength measurements, and- on a separate day-a dance technique test were conducted pre- and postexercise training in both groups. After the end of the program, the exercise group revealed significant increases in dance (p modern dance students (a) a 3-month aerobic and strength training program has positive effects on selected dance performance and fitness-related parameters, (b) aerobic capacity and leg strength improvements do not hinder dance performance as studied herein, and (c) the dance-only approach does not provide enough scope for physical fitness enhancements. PMID:17685714

  4. Knee Muscles Isokinetic Evaluation after a Six-Month Regular Combined Swim and Dry-Land Strength Training Period in Adolescent Competitive Swimmers

    Directory of Open Access Journals (Sweden)

    Dalamitros Athanasios A.

    2015-12-01

    Full Text Available Previous studies demonstrated significant increases in the shoulder internal rotators’ peak torque values and unilateral muscular imbalances of the shoulder rotators after a competitive swim period. However, there are no similar data concerning the knee muscles. The purpose of the current study was to examine the effects of a six-month training period on knee flexor and extensor peak torque values, examine a possible bilateral strength deficit and evaluate the unilateral strength balance in competitive swimmers. Eleven male adolescent swimmers (age: 14.82 ± 0.45 years were tested for concentric knee extension and flexion peak torque (60°/s with an isokinetic dynamometer, before and after a regular combined swim and dry-land strength training period. A trend towards greater improvements in the knee extensor compared to flexor muscles peak torque was observed. Furthermore, the bilateral strength deficit remained almost unchanged, whereas unilateral strength imbalance was increased for both limbs. However, all results were nonsignificant (p > 0.05. According to the data presented, a six-month regular combined swim and dry-land strength training period caused non-significant alterations for all the parameters evaluated during isokinetic testing. This study highlights the fact that competitive adolescent swimmers demonstrated unilateral knee strength imbalances throughout a long period of their yearly training macrocycle.

  5. Seasonal Strength Performance and Its Relationship with Training Load on Elite Runners

    Directory of Open Access Journals (Sweden)

    Carlos Balsalobre-Fernández

    2015-01-01

    Full Text Available The aim of this study was to analyze the time-course of force production of elite middle and long-distance runners throughout an entire season and at the end of the off-season, as well as its relationships with training load and hormonal responses. Training load was recorded daily throughout an entire season by measuring and evaluating the session distance (km, training zone and session-RPE in a group of 15 elite middle and long-distance runners (12 men, 3 women; age = 26.3 ± 5.1yrs, BMI = 19.7 ± 1.1. Also, basal salivary-free cortisol levels were measured weekly, and 50-metre sprints, mean propulsive velocity (MPV, mean propulsive power (MPP, repetition maximum (RM and peak rate of force development (RFD of half-squats were measured 4 times during the season, and once more after the off-season break. There were no significant variations in force production during the season or after the off-season break, except for the RFD (-30.2%, p = 0.005 values, which changed significantly from the beginning to the end of the season. Significant correlations were found between session-RPE and MPV (r = -0.650, p = 0.004, MPP (r = -0.602, p = 0.009, RM (r = -0.650, p = 0.004, and the 50-metre sprint (r = 0.560, p = 0.015. Meanwhile, salivary-free cortisol correlated significantly with the 50-metre sprint (r = 0.737, p < 0.001 and the RM ( r = -0.514, p = 0.025. Finally, the training zone correlated with the 50-metre sprint (r = -0.463, p = 0.041. Session-RPE, training zone and salivary-free cortisol levels are related to force production in elite middle and long-distance runners. Monitoring these variables could be a useful tool in controlling the training programs of elite athletes.

  6. Does vitamin-D intake during resistance training improve the skeletal muscle hypertrophic and strength response in young and elderly men? – a randomized controlled trial

    DEFF Research Database (Denmark)

    Agergaard, Jakob; Trøstrup, Jeanette; Uth, Jacob;

    2015-01-01

    (December-April, 56°N). During the last 12 weeks of the supplementation the subjects underwent progressive resistance training of the quadriceps muscle. Muscle hypertrophy, measured as changes in cross sectional area (CSA), and isometric strength of the quadriceps were determined. Muscle biopsies were...... compared to the placebo group (p = 0.006). Neither resistance training nor vitamin-D intake changed VDR mRNA expression. CONCLUSION: No additive effect of vitamin-D intake during 12 weeks of resistance training could be detected on either whole muscle hypertrophy or muscle strength, but improved muscle......INTRODUCTION: Recent studies have shown that vitamin-D intake can improve skeletal muscle function and strength in frail vitamin-D insufficient individuals. We investigated whether vitamin-D intake can improve the muscular response to resistance training in healthy young and elderly individuals...

  7. Factors affecting the bond strength of denture base and reline acrylic resins to base metal materials

    Directory of Open Access Journals (Sweden)

    Naomi Tanoue

    2013-07-01

    Full Text Available OBJECTIVE: The shear bond strengths of two hard chairside reline resin materials and an auto-polymerizing denture base resin material to cast Ti and a Co-Cr alloy treated using four conditioning methods were investigated. MATERIAL AND METHODS: Disk specimens (diameter 10 mm and thickness 2.5 mm were cast from pure Ti and Co-Cr alloy. The specimens were wet-ground to a final surface finish of 600 grit, air-dried, and treated with the following bonding systems: 1 air-abraded with 50-70-µm grain alumina (CON; 2 1 + conditioned with a primer, including an acidic phosphonoacetate monomer (MHPA; 3 1 + conditioned with a primer including a diphosphate monomer (MDP; 4 treated with a tribochemical system. Three resin materials were applied to each metal specimen. Shear bond strengths were determined before and after 10,000 thermocycles. RESULTS: The strengths decreased after thermocycling for all combinations. Among the resin materials assessed, the denture base material showed significantly (p<0.05 greater shear bond strengths than the two reline materials, except for the CON condition. After 10,000 thermocycles, the bond strengths of two reline materials decreased to less than 10 MPa for both metals. The bond strengths of the denture base material with MDP were sufficient: 34.56 MPa for cast Ti and 38.30 for Co-Cr alloy. CONCLUSION: Bonding of reline resin materials to metals assessed was clinically insufficient, regardless of metal type, surface treatment, and resin composition. For the relining of metal denture frameworks, a denture base material should be used.

  8. THE EFFECTS OF PLYOMETRIC TRAININGS ON VELOCITY; AGILITY; FLEXIBILITY AND EXPLOSIVE STRENGTH IN TAEKWONDO PLAYERS

    OpenAIRE

    Mohammad Reza Ramezan pour; Amir Moghadam; Mahdi Alizadeh

    2011-01-01

    The purpose of this study was to investigate the effects of plyometric trainings on velocity;agility and flexibility and legs explosive strenght in taekwondo players. The subjects of thisstudy were 20 taekwondo players in Mashhad (18-23 years) who participated voluntarily in thisstudy. Before doing of plyometric exercises; for each dependent variable; a pretest was takenfrom the participants. Then; the subjects were divided randomly into two experimental andcontrolled groups. The experimental...

  9. Do Army Helicopter Training Simulators Need Motion Bases?

    OpenAIRE

    McCauley, Michael E.

    2006-01-01

    United States Army Research Institute for the Behavioral and Social Sciences This report reviews the arguments and the evidence regarding the need for simulator motion bases in training helicopter pilots. It discusses flight simulators, perceptual fidelity, history of motion bases, disturbance versus maneuver motion, human motion sensation, and reviews the empirical evidence for the training effectiveness of motion bases. The section on training effectiveness reviews research f...

  10. Specific strength training compared with interdisciplinary counseling for girls with tension-type headache: a randomized controlled trial

    Directory of Open Access Journals (Sweden)

    Tornøe B

    2016-05-01

    Full Text Available Birte Tornøe,1–4 Lars L Andersen,5,6 Jørgen H Skotte,5 Rigmor Jensen,7 Claus Jensen,8 Bjarne K Madsen,7 Gunvor Gard,1 Liselotte Skov,2 Inger Hallström,11Department of Health Sciences, Lund University, Lund, Sweden; 2Department of Pediatrics E, Children’s Headache Clinic, University of Copenhagen, Herlev and Gentofte Hospitals, Copenhagen, Denmark; 3Department of Physiotherapy and Occupational Therapy, University of Copenhagen, Glostrup Hospital, Copenhagen, Denmark; 4Department of Physiotherapy, University of Copenhagen, Herlev and Gentofte Hospitals, Copenhagen, Denmark; 5National Research Centre for the Working Environment, Copenhagen, Denmark; 6Physical Activity and Human Performance group, SMI, Department of Health Science and Technology, Aalborg University, Aalborg, Denmark; 7Department of Neurology, Danish Headache Centre, University of Copenhagen, Glostrup Hospital, Copenhagen, Denmark; 8Huge Consulting, ApS, Haslev, Denmark Background: Childhood tension-type headache (TTH is a prevalent and debilitating condition for the child and family. Low-cost nonpharmacological treatments are usually the first choice of professionals and parents. This study examined the outcomes of specific strength training for girls with TTH. Methods: Forty-nine girls aged 9–18 years with TTH were randomized to patient education programs with 10 weeks of strength training and compared with those who were counseled by a nurse and physical therapist. Primary outcomes were headache frequency, intensity, and duration; secondary outcomes were neck–shoulder muscle strength, aerobic power, and pericranial tenderness, measured at baseline, after 10 weeks intervention, and at 12 weeks follow-up. Health-related quality of life (HRQOL questionnaires were assessed at baseline and after 24 months. Results: For both groups, headache frequency decreased significantly, P=0.001, as did duration, P=0.022, with no significant between-group differences. The odds of having

  11. Does an in-Season 6-Week Combined Sprint and Jump Training Program Improve Strength-Speed Abilities and Kicking Performance in Young Soccer Players?

    Science.gov (United States)

    Marques, Mário C; Pereira, Ana; Reis, Ivan G; van den Tillaar, Roland

    2013-12-18

    The aim of this study was to examine the effect of a six-week combined jump and sprint training program on strength-speed abilities in a large sample of youth competitive soccer players. It was hypothesized that the experimental training group would enhance their jumping and sprinting abilities. Enhancement of kicking performance was also hypothesized due to an expected increase in explosive strength established by a plyometric and sprinting regimen. Fifty-two young male soccer players playing at the national level (aged 13.4 ± 1.4 years, body mass 53.4 ± 11.7 kg, body height 1.66 ± 0.11 m) took part in the study. Half of the group underwent the plyometric and sprint training program in addition to their normal soccer training, while the other half was involved in soccer training only. The plyometric training group enhanced their running (+1.7 and +3.2%) and jumping performance (+7.7%) significantly over the short period of time, while the control group did not. Furthermore, both groups increased their kicking velocity after just six weeks of training (+3.3 vs. 6.6%). The findings suggest that a short in-season 6-week sprint and jump training regimen can significantly improve explosive strength in soccer-specific skills and that these improvements can be transferred to soccer kicking performance in terms of ball speed. PMID:24511351

  12. Effect of previous strength training episode and retraining on facilitation of skeletal muscle hypertrophy and contractile properties after long-term detraining in rats

    Science.gov (United States)

    Lee, Sukho; Hong, Kwang-Seok; Kim, Kijeong

    2016-01-01

    In the present study, we investigated the effects of previous strength training and retraining following long-term cessation of exercise on muscle mass and contractile properties. Female Sprague-Dawley rats (n=24) aged eight weeks were randomly assigned one of the four groups: control (CON), detraining (DT), training (TR), and retraining (RT). The training regimen consisted of climbing ladder 5×3 sets, once every third day for eight weeks with weight attached to the tail. The weight carried during each training session was initially 50% of body weight and progressively increased by 10% per session. The rats in DT were detained for 20 weeks followed by eight weeks strength training. The rats in the both TR and RT groups underwent eight weeks training. DT was age matched new training group while RT was retraining group after 20 weeks of detraining. Soleus, gastrocnemius, tibialis anterior, and flexor hallucis longus (FHL) muscles were harvested in order to measure the weight, and in situ contractile properties of FHL were measured including specific twitch tension (Spt) and specific tetanic tension (Spo). TR showed significant increase in muscle mass compared to CON (P<0.05). DT and RT showed significant increase in muscle mass when compared to all other groups (P<0.05). There was no statistical difference in Spt and Spo among the groups. The present study showed that previous strength training facilitates retraining-induced muscle hypertrophy following long-term cessation of exercise. PMID:27162768

  13. The welfare consequences and efficacy of training pet dogs with remote electronic training collars in comparison to reward based training.

    Science.gov (United States)

    Cooper, Jonathan J; Cracknell, Nina; Hardiman, Jessica; Wright, Hannah; Mills, Daniel

    2014-01-01

    This study investigated the welfare consequences of training dogs in the field with manually operated electronic devices (e-collars). Following a preliminary study on 9 dogs, 63 pet dogs referred for recall related problems were assigned to one of three Groups: Treatment Group A were trained by industry approved trainers using e-collars; Control Group B trained by the same trainers but without use of e-collars; and Group C trained by members of the Association of Pet Dog Trainers, UK again without e-collar stimulation (n = 21 for each Group). Dogs received two 15 minute training sessions per day for 4-5 days. Training sessions were recorded on video for behavioural analysis. Saliva and urine were collected to assay for cortisol over the training period. During preliminary studies there were negative changes in dogs' behaviour on application of electric stimuli, and elevated cortisol post-stimulation. These dogs had generally experienced high intensity stimuli without pre-warning cues during training. In contrast, in the subsequent larger, controlled study, trainers used lower settings with a pre-warning function and behavioural responses were less marked. Nevertheless, Group A dogs spent significantly more time tense, yawned more often and engaged in less environmental interaction than Group C dogs. There was no difference in urinary corticosteroids between Groups. Salivary cortisol in Group A dogs was not significantly different from that in Group B or Group C, though Group C dogs showed higher measures than Group B throughout sampling. Following training 92% of owners reported improvements in their dog's referred behaviour, and there was no significant difference in reported efficacy across Groups. Owners of dogs trained using e-collars were less confident of applying the training approach demonstrated. These findings suggest that there is no consistent benefit to be gained from e-collar training but greater welfare concerns compared with positive reward based

  14. The welfare consequences and efficacy of training pet dogs with remote electronic training collars in comparison to reward based training.

    Directory of Open Access Journals (Sweden)

    Jonathan J Cooper

    positive reward based training.

  15. On-line Test for Train Communication Based System

    Institute of Scientific and Technical Information of China (English)

    Zeng Xiaoqing; Masayuki Matsumoto; Kinji Mori; XU Fucang

    2002-01-01

    This paper gives out a new train automatic control system, which is based on train communication, and proposes a high assurance method to construct the system from current system. In current automatic train control (ATC) system, the central logic device detects position of each train and calculates permissible speed of each blocking section. Therefore, the central logic device controls speed of all trains. On the contrary, in the new system proposed in this paper, there is no central logical device and, train can communicate each other. The train detects the position and calculates the permissible speed itself according to the received position information of the preceding train. In the traditional method of changing an old system to a new one, test must be done off-line.While the integration technique proposed in this paper achieves on-line properties, and high assurance can be satisfied.

  16. Resistance training improves isokinetic strength and metabolic syndrome-related phenotypes in postmenopausal women

    OpenAIRE

    Oliveira PFA; Gadelha AB; Gauche R; Paiva FML; Bottaro M; Vianna LC; Lima RM

    2015-01-01

    Pedro Ferreira Alves Oliveira,1 André Bonadias Gadelha,2 Rafael Gauche,2 Flávio Macedo Lahud Paiva,2 Martim Bottaro,2 Lauro C Vianna,2 Ricardo Moreno Lima2 1Department of Physical Education, Instituto Federal de Brasília, 2College of Physical Education, University of Brasília, Brasília, DF, Brazil Purpose: To examine the effects of resistance training (RT) on metabolic syndrome-related phenotypes in postmenopausal women. Patients and methods: Twenty-two po...

  17. The effects of training by virtual reality or gym ball on pelvic floor muscle strength in postmenopausal women: a randomized controlled trial

    Directory of Open Access Journals (Sweden)

    Natalia M. Martinho

    2016-01-01

    Full Text Available ABSTRACT Objective To evaluate the effectiveness of abdominopelvic training by virtual reality compared to pelvic floor muscle training (PFMT using a gym ball (a previously tested and efficient protocol on postmenopausal women’s pelvic floor muscle (PFM strength. Method A randomized controlled trial was conducted with 60 postmenopausal women, randomly allocated into two groups: Abdominopelvic training by virtual reality – APT_VR (n=30 and PFMT using a gym ball – PFMT_GB (n=30. Both types of training were supervised by the same physical therapist, during 10 sessions each, for 30 minutes. The participants’ PFM strength was evaluated by digital palpation and vaginal dynamometry, considering three different parameters: maximum strength, average strength andendurance. An intention-to-treat approach was used to analyze the participants according to original groups. Results No significant between-group differences were observed in most analyzed parameters. The outcome endurance was higher in the APT_VR group (p=0.003; effect size=0.89; mean difference=1.37; 95% CI=0.46 to 2.28. Conclusion Both protocols have improved the overall PFM strength, suggesting that both are equally beneficial and can be used in clinical practice. Muscle endurance was higher in patients who trained using virtual reality.

  18. The Development of Acute and Chronic Injuries During Strength Training%力量训练急性和慢性损伤的研究进展

    Institute of Scientific and Technical Information of China (English)

    赵年生; 马继政; 程广振

    2012-01-01

    Strength training has become one of the most popular physical activities for increasing characteristics such as absolute muscular strength,endurance,hypertrophy and muscular power.Strength training is broken down into five disciplines:basic strength or resistance training,bodybuilding,power lifting,style-dependant strength sports,and Olympic-style weightlifting.Each style has its own principal injuries,both acute and chronic,related to the individual technique.It is important to know basic rules,common injuries involved in strength training either as their primary or secondary activity on how to prevent injuries related to the sport.%力量训练是体能训练中最受欢迎的运动方式之一,有利于提高肌肉的力量、耐力、肥大程度和爆发力。力量训练可分为5种类型:基础力量训练、健美、爆发举、力量性项目和举重。每种类型力量训练有着特定急性和慢性损伤,和运动技术相关。了解力量训练中常见的损伤、基本原理有助于预防和治疗力量训练的相关损伤。

  19. The effect of physical training on patients with rheumatoid arthritis: changes in disease activity, muscle strength and aerobic capacity. A clinically controlled minimized cross-over study

    DEFF Research Database (Denmark)

    Lyngberg, K; Danneskiold-Samsøe, B; Halskov, O

    1988-01-01

    For decades, physical training of rheumatoid arthritis (RA)-patients has been controversial, especially for patients with active disease. The aim of this study was to investigate whether RA-patients could receive graduated training without increasing the activity of the disease. In a controlled...... cross-over study the effect of graduated progressive training has been evaluated in 18 RA-patients with moderately active disease. The training was performed twice weekly with aerobic conditioning and strength exercises progressing to strenuous exercises over an 8-week period. The design was a crossover...

  20. Simulation-based training in flexible fibreoptic intubation

    DEFF Research Database (Denmark)

    Nilsson, Philip M; Russell, Lene; Ringsted, Charlotte; Hertz, Peter; Konge, Lars

    2015-01-01

    BACKGROUND: Flexible fibreoptic intubation (FOI) is a key element in difficult airway management. Training of FOI skills is an important part of the anaesthesiology curriculum. Simulation-based training has been shown to be effective when learning FOI, but the optimal structure of the training is...... simulators. Procedures were subsequently trained on a manikin and assessed by an experienced anaesthesiologist. The experienced group was assessed in the same manner with no prior simulation-based training. MAIN OUTCOME MEASURES: The primary outcome measure was the score of performance on testing FOI skills...... on a manikin. RESULTS: A positive learning effect was observed in both the part-task training group and the whole-task training group. There was no statistically significant difference in final performance scores of the two novice groups (P = 0.61). Furthermore, both groups of novices were able to...

  1. Effect of early progressive resistance training compared with home-based exercise after total hip replacement

    DEFF Research Database (Denmark)

    Mikkelsen, Lone Ramer; Mechlenburg, Inger; Søballe, Kjeld;

    Introduction Muscle strength and physical function deficits persist after total hip replacement (THR). Training effect evidence after THR is lacking. This study investigates the effect of supervised progressive resistance training in early post-THR rehabilitation on muscle strength and functional...... performance. Material and Method 73 THR patients with preoperative self-assessed disability (HOOS ADL score≤67) were randomly assigned to a control group (CG, home-based exercise 7 days/week) or an intervention group (IG, home-based exercise 5 days/week and resistance training of hip and thigh muscles 2 days...... in CG (1.58 [0.8;2.4] sec) (p=0.05). No significant differences were found in stair test; yet, borderline significance (p=0.06-0.09) favoured IG in STS and isometric strength. Conclusion 7 days/week of home-based exercise was just as effective as 5 days/week of home-based exercise plus 2 days/week of...

  2. Optimization of compressive strength of zirconia based dental composites

    Indian Academy of Sciences (India)

    U V Hambire; V K Tripathi

    2014-10-01

    Dental composites are tooth-coloured restorative material used by dentists for various applications. Restoration of a lost tooth structure requires a material having mechanical as well as aesthetic properties similar to that of tooth. This poses challenges to engineers and the dentist alike. Dental composites consist of a matrix and a dispersed phase called filler, which are mainly responsible for its mechanical properties. Most commonly used matrix is bisphenol glycidyl methacrylate (Bis-GMA) and triethylene glycol dimethacrylate (TEGMA). Silica and glass are conventional fillers used in the past. Recently, zirconia is being used due to its improved mechanical properties. A study was conducted to evaluate the contribution of zirconia to the mechanical properties in general and compressive strength in particular. We have attempted to make an experimental dental composite with a conglomerate of nanofillers, namely, zirconia, glass and silica, and optimize this filler volume percentage and obtain an optimum compressive strength for the experimental dental composite.

  3. An augmented reality home-training system based on the mirror training and imagery approach

    OpenAIRE

    Trojan, Jörg; Diers, Martin; Fuchs, Xaver; Bach, Felix; Bekrater-Bodmann, Robin; Foell, Jens; Kamping, Sandra; Rance, Mariela; Maaß, Heiko; Flor, Herta

    2013-01-01

    Mirror training and movement imagery have been demonstrated to be effective in treating several clinical conditions, such as phantom limb pain, stroke-induced hemiparesis, and complex regional pain syndrome. This article presents an augmented reality home-training system based on the mirror and imagery treatment approaches for hand training. A head-mounted display equipped with cameras captures one hand held in front of the body, mirrors this hand, and displays it in real time in a set of fou...

  4. The discourse of professional competence-based training based: a critical analysis of professionals’ initial training at higher education

    Directory of Open Access Journals (Sweden)

    Eduardo Fernández Rodríguez

    2009-04-01

    Full Text Available This article aims at carrying out a political analysis of the discourse of training based on competences offering elements of reflection that distort the readiness with which this model of teaching training has been assumed in Spain. The article is divided into two sections. In the first one, competence-based training is framed within the new ways of work organisation in a postfordian economy and the main elements of a curricular design based on a professional-competence approach are described. In the second section some mythologies associated to training for employability and to competence-based learning are explored.

  5. Ceramic based lightweight composites with extreme dynamic strength

    International Nuclear Information System (INIS)

    On the basis of several years experiments in development of high performance technical ceramics and in investigation of hetero-modulus and hetero-viscous materials and ceramic matrix composites the authors successfully developed a new family of ceramic reinforced lightweight composites with extreme dynamic strength. To obtain these lightweight composites first the matrix materials were developed from different sort of sintered ceramics with high porosity and after the prepared items were re-sintered using reactive sintering methods or were impregnated with nanoparticles of Si3N4, SiAlON ceramics or light metal alloys having excellent mechanical strength and properties. Where it was necessary the pores and material structures of ceramic matrix materials anchored excellent wetting for a wide range of metal alloys, so it was possible to develop several types of ceramic reinforced hetero-modulus light metal composites with extreme dynamic strength of different density. In this work the authors present the c-Si3N4 diamond particles reinforced corundum matrix composite shield plate structures and some of the specially developed low density ceramic foams and high porosity ceramic matrix materials for lightweight metallic composites

  6. Compression method based on training dataset of SVM

    Institute of Scientific and Technical Information of China (English)

    2008-01-01

    The method to compress the training dataset of Support Vector Machine (SVM) based on the character of the Support Vector Machine is proposed.First,the distance between the unit in two training datasets,and then the samples that keep away from hyper-plane are discarded in order to compress the training dataset.The time spent in training SVM with the training dataset compressed by the method is shortened obviously.The result of the experiment shows that the algorithm is effective.

  7. Joint Probability-Based Neuronal Spike Train Classification

    OpenAIRE

    Yan Chen; Vitaliy Marchenko; Robert F. Rogers

    2009-01-01

    Neuronal spike trains are used by the nervous system to encode and transmit information. Euclidean distance-based methods (EDBMs) have been applied to quantify the similarity between temporally-discretized spike trains and model responses. In this study, using the same discretization procedure, we developed and applied a joint probability-based method (JPBM) to classify individual spike trains of slowly adapting pulmonary stretch receptors (SARs). The activity of individual SARs was recorded ...

  8. The Use of Mapping in Child Welfare Investigations: A Strength-Based Hybrid Intervention

    Science.gov (United States)

    Lwin, Kristen; Versanov, Avi; Cheung, Connie; Goodman, Deborah; Andrews, Nancy

    2014-01-01

    To enhance strengths-based service, a large urban child welfare agency in Ontario, Canada implemented part of the Signs of Safety (SOS) model in 2010. SOS was created to engage families involved with the child welfare system, and is rooted in the beliefs of collaboration, strengths-based practice, and safety. The hybrid of the full SOS model…

  9. A Strengths-Based Approach to Outdoor and Adventure Education: Possibilities for Personal Growth

    Science.gov (United States)

    Passarelli, Angela; Hall, Eric; Anderson, Mallory

    2010-01-01

    Outdoor and adventure education has been shown to result in positive psychological outcomes. This paper connects positive psychology--specifically, strengths-based education--to important outcomes in outdoor and adventure education. Strengths-based education encourages participants to intentionally use their talents to achieve success in the…

  10. The influence of training status on the drop in muscle strength after acute exercise

    DEFF Research Database (Denmark)

    Pingel, Jessica; Moerch, L; Kjaer, M;

    2009-01-01

    Skeletal muscles fatigue after exercise, and reductions in maximal force appear. A difference in training status between the legs was introduced by unilateral immobilization of the calf muscles for 2 weeks in young men, who were randomly assigned to two groups, either a RUN group (n = 8) that was...... exposed to prolonged exercise (1-h running: individual pace) or a REST group (n = 12) that did no exercise after immobilization. Cross-sectional area (CSA) of the triceps-surae muscles was calculated by magnetic resonance imaging (MRI), and maximal voluntary contraction (MVC) force of the plantar flexors...... was measured before and after immobilization and after the running protocol. The CSA of triceps-surae muscles decreased significantly with a 7% reduction in both groups. A significant drop in the MVC of the triceps-surae muscle (10%; P < 0.05) was observed in response to immobilization. When subjected...

  11. 核心力量训练在男子标枪运动员训练中的应用研究%Core Strength Training in the Men's Javelin Athletes Training in Applied Research

    Institute of Scientific and Technical Information of China (English)

    肖和伟; 陈建兴; 谢明秋; 何岸

    2012-01-01

    Core strength is in recent years in the sports field of new things,has been coach,scientific research personnel 's favor,was the industry known as the physical fitness special bridge.Based on the Guangzhou Sports University 's track and field team in 5 male athlete as the object of study,performed 16 weeks of core strength training.The results show that:5 men athletes' special morphology,plane and quality in different degree is improved,the special technical action to further perfect,physical stability,coordination of subjective feeling significantly enhance athletic performance,also has increased significantly,thus for coaches and scientific arrangement of strength training to provide reference.%核心力量是近年来竞技体育领域的新鲜事物,备受教练、科研人员的青睐,被业内人士称为体能专项化的桥梁。以广州体育学院田径队5名男子运动员为研究对象,进行16周的核心力量训练。结果表明:5名男子运动员的专项形态、专项机能和素质都不同程度地得到提高,专项技术动作得到进一步的完善,身体的稳定性、协调性主观感觉显著增强,运动成绩亦有显著提高,从而为教练员科学安排力量训练提供参考依据。

  12. Research on the Influence of Two Kinds of Different Strength Training on Lower Limbs’ Muscle Strength%两类不同性质力量训练对下肢肌力影响特征研究

    Institute of Scientific and Technical Information of China (English)

    张象

    2015-01-01

    为探讨跳跃类和负重类肌肉力量训练方法对肌肉力量的影响特征,实验将22名大学体育专业男生分为两组,分别采用两类不同的力量训练方法训练下肢肌肉力量。通过测力台和等速肌力测试系统采集实验前后下肢的动力学数据和关节肌力矩数据。研究结果显示,两类不同的力量练习方法都能够使肌肉力量得到提高,但是在力量增强的特征上有所不同。跳跃类练习方法主要以肌肉的储能能力和快速肌力的提高为主,而负重类练习方法主要以肌肉的向心收缩能力和绝对力量的提高为主。%The paper experimentally researches the influence of the two kinds of strength training ( jumping and weight training) on muscle strength characteristics. 22 male sports students are divided into two groups and are respectively given two different kinds of strength training for their lower limb strength. Ergograph and isokinetic muscle testing system are used to collect the dynamic data of lower limbs and the joints muscle torque data be-fore and after the experiment. The results show that the two kinds of strength training methods can improve mus-cle strength but differ in strength characteristics. Jumping training mainly works in improving muscle energy storage capacity and rapid muscle strength, while weight training mainly improves the concentric contraction a-bility and the absolute power of muscle.

  13. Enhanced long-term strength and durability of shotcrete with high-strength C12A7 mineral-based accelerator

    International Nuclear Information System (INIS)

    This study evaluated the performance of shotcrete using high strength C12A7 mineral-based accelerator that has been developed to improve the durability and long-term strength. Rebound, compressive strength and flexural strength were tested in the field. Test result showed that existing C12A7 mineral-based accelerator exhibits better early strength than the high-strength C12A7 mineral-based accelerator until the early age, but high-strength C12A7 mineral-based accelerator shows about 29% higher at the long-term age of 28 days. Microstructural analysis such as scanning electron microscope (SEM), X-ray diffraction (XRD) and nitrogen adsorption method was evaluated to analyze long-term strength development mechanism of high strength C12A7 mineral-based accelerator. As analysis result, it had more dense structure due to the reaction product by adding material that used to enhanced strength. It had better resistance performance in chloride ion penetration, freezing–thawing and carbonation than shotcrete that used existing C12A7 mineral-based accelerator

  14. Computer-Based Training: Capitalizing on Lessons Learned

    Science.gov (United States)

    Bedwell, Wendy L.; Salas, Eduardo

    2010-01-01

    Computer-based training (CBT) is a methodology for providing systematic, structured learning; a useful tool when properly designed. CBT has seen a resurgence given the serious games movement, which is at the forefront of integrating primarily entertainment computer-based games into education and training. This effort represents a multidisciplinary…

  15. Task-based neurofeedback training: A novel approach toward training executive functions.

    Science.gov (United States)

    Hosseini, S M Hadi; Pritchard-Berman, Mika; Sosa, Natasha; Ceja, Angelica; Kesler, Shelli R

    2016-07-01

    Cognitive training is an emergent approach to improve cognitive functions in various neurodevelopmental and neurodegenerative diseases. However, current training programs can be relatively lengthy, making adherence potentially difficult for patients with cognitive difficulties. Previous studies suggest that providing individuals with real-time feedback about the level of brain activity (neurofeedback) can potentially help them learn to control the activation of specific brain regions. In the present study, we developed a novel task-based neurofeedback training paradigm that benefits from the effects of neurofeedback in parallel with computerized training. We focused on executive function training given its core involvement in various developmental and neurodegenerative diseases. Near-infrared spectroscopy (NIRS) was employed for providing neurofeedback by measuring changes in oxygenated hemoglobin in the prefrontal cortex. Of the twenty healthy adult participants, ten received real neurofeedback (NFB) on prefrontal activity during cognitive training, and ten were presented with sham feedback (SHAM). Compared with SHAM, the NFB group showed significantly improved executive function performance including measures of working memory after four sessions of training (100min total). The NFB group also showed significantly reduced training-related brain activity in the executive function network including right middle frontal and inferior frontal regions compared with SHAM. Our data suggest that providing neurofeedback along with cognitive training can enhance executive function after a relatively short period of training. Similar designs could potentially be used for patient populations with known neuropathology, potentially helping them to boost/recover the activity in the affected brain regions. PMID:27015711

  16. The individual and combined influence of ACE and ACTN3 genotypes on muscle phenotypes before and after strength training.

    Science.gov (United States)

    Erskine, R M; Williams, A G; Jones, D A; Stewart, C E; Degens, H

    2014-08-01

    Alternative measures of muscle size, strength, and power to those used in previous studies could help resolve the controversy surrounding associations between polymorphisms of the angiotensin-I converting enzyme (ACE) and α-actinin-3 (ACTN3) genes and skeletal muscle phenotypes, and the responses to resistance training (RT). To this end, we measured quadriceps femoris muscle volume (Vm), physiological cross-sectional area (PCSA), maximum isometric force (Ft), specific force (Ft per unit PCSA), maximum isoinertial strength (1-RM), and maximum power (Wmax ; n = 40) before and after 9-week knee extension RT in 51 previously untrained young men, who were genotyped for the ACE I/D and ACTN3 R577X polymorphisms. ACTN3 R-allele carriers had greater Vm, 1-RM, and Wmax than XX homozygotes at baseline (all P ACTN3 genotype (all P > 0.05). Muscle phenotypes were independent of ACE genotype before (all P > 0.05) and after RT (all P > 0.01). However, people with the "optimal" ACE+ACTN3 genotype combination had greater baseline 1-RM and Wmax compared to those with the "suboptimal" profile (both P ACTN3 R577X polymorphism is associated with human Vm and (independently and in combination with the ACE I/D polymorphism) influences 1-RM and Wmax. PMID:23384112

  17. Comparison of the shear bond strengths of conventional mesh bases and sandblasted orthodontic bracket bases

    Directory of Open Access Journals (Sweden)

    Isabel Cristina Prado Torres Lugato

    2009-12-01

    Full Text Available This study aimed to compare in vitro the shear bond strength between metallic brackets (Abzil with conventional mesh bases and metallic brackets with bases industrially sandblasted with aluminum oxide using three adhesive systems, in order to assess the influence of sandblasting on adhesiveness and to compare 3 different bonding systems. Two hundred and forty bovine incisors were used and randomly divided into 6 groups (40 teeth in each group, according to the bracket base and to the bonding system. The brackets were direct-bonded in bovine teeth with 3 adhesive systems: System A - conventional TransbondTM XT (3M - Unitek; System B - TransbondTM Plus Self Etching Primer + TransbondTM XT (3M - Unitek and System C - Fuji ORTHO LC resin-reinforced glass ionomer cement in capsules (GC Corp.. Shear bond strength tests were performed 24 hours after bonding, in a DL-3000 universal testing machine (EMIC, using a load cell of 200 kgf and a speed of 1 mm/min. The results were submitted to statistical analysis and showed no significant difference between conventional and sandblasted bracket bases. However, comparison between the bonding systems presented significantly different results. System A (14.92 MPa and system C (13.24 MPa presented statistically greater shear bond strength when compared to system B (10.66 MPa. There was no statistically significant difference between system A and system C.

  18. Enhancing Surgical Team Performance with Game-Based training

    Directory of Open Access Journals (Sweden)

    Christine Kreutzer

    2016-03-01

    Full Text Available  Poor team communication has been attributed to many patient safety issues in healthcare. Efficacious team training methods are needed. The present study examines the use of a game-based training approach for enhancing surgical team communication skills. Participants who played the game achieved improved declarative knowledge, and had greater levels of training transfer relative to the control group. These results suggest that game-based training may to be a promising mechanism for improving teamwork in the healthcare industry.  

  19. The correlation between isokinetic strength of knee extensors and vertical jump performance in adolescent soccer players in an annual training cycle

    Directory of Open Access Journals (Sweden)

    Michal Lehnert

    2013-03-01

    Full Text Available BACKGROUND: Isokinetic testing is often used to provide coaches with important information about the physical status of athletes. Therefore, a number of studies focused on the assessment of the relationship between isokinetic and functional tests including soccer. The results of a limited number of studies indicate that the relationship changes in different training periods. OBJECTIVE: The aim of the study was to determine the relationship between the characteristics of the isokinetic strength of knee extensors and vertical jump performance in three different periods of the annual training cycle in adolescent soccer players. METHODS: A group of adolescent soccer players (n = 16; average age 16.7 ± 0.7 years was tested at the end of the competitive season, at the beginning of the off-season and during the sixth week of a new competitive season. The isokinetic concentric peak torque (PT, peak power (Pmax and time to peak torque (TPT of the dominant leg and non-dominant leg were measured at angular velocities of 60°•s–1, 180°•s–1, 360°•s–1. The explosive strength of the lower extremities was measured using the countermovement jump with free arms (CMJF method and countermovement jump with the arms crossed over the chest. Based on literary reviews, a logically significant value of the correlation was set at > 0.30. RESULTS: The correlations between the isokinetic strength characteristics and vertical jump performance irrespective of the training period were low to moderate; 56% of the correlations were > 0.30. In the different periods of the annual training cycle, the occurrence of correlations > 0.30 as well as their value varied – 67% at the end of the competitive season, 31% at the beginning of the off-season and 64% at the beginning of the competitive season. For both types of jumps, the correlations for Pmax and PT parameters were the lowest during the second measurement in most cases; no trend was observed for the TPT

  20. The effect of isokinetic and proprioception training on strength, movement and gait parameters after acute supination injury of the ankle ligaments

    Directory of Open Access Journals (Sweden)

    C. Mucha

    2009-02-01

    Full Text Available The effects of a three-week isokinetic training compared to typical proprio -ceptive training on parameters of strength, movement and gait function after acute ankle ligament sprain were investigated. Thirty-nine patients were randomly allocated to two comparison groups. In group 1 (n=20a proprioceptive training and in group 2 (n=19 an isokinetic strength training (Cybex 6000® were administered. Thepatients of both groups underwent training five times a week for three weeks. Before and at the end of the treatmentcourse, in both groups isokinetic strength was tested, the range of motion in the ankle joint was recorded and gait wasanalyzed (multicomponent strength measurement platform, Henschel-System®. The maximum isokinetic torque(60°/s [Nm] and the contact time (monopedal support time of the injured leg during gait cycle were the basis for evaluation.The data obtained show that in group 2 a significantly greater increase of the maximum isokinetic torque wasattained in almost all range of motion of the ankle joint in the course of treatment. A t the same time, in group 2 theshortening of the contact time in the stance phase of the injured leg could be compensated. The active range of motionin the ankle joint was less at the end of treatment in group 2 than in group 1. The isokinetic training obviously did notonly lead to better strength regeneration, but also to a functionally more stable ankle joint with a rhythmically moreevenly balanced stance phase of the gait cycle.  These results suggest that the used isokinetic training had positive effects on functional stability after acute ankle sprain.

  1. Nonlinear genetic-based simulation of soil shear strength parameters

    Indian Academy of Sciences (India)

    Seyyed Mohammad Mousavi; Amir Hossein Alavi; Amir Hossein Gandomi; Ali Mollahasani

    2011-12-01

    New nonlinear solutions were developed to estimate the soil shear strength parameters utilizing linear genetic programming (LGP). The soil cohesion intercept () and angle of shearing resistance () were formulated in terms of the basic soil physical properties. The best models were selected after developing and controlling several models with different combinations of influencing parameters. Comprehensive experimental database used for developing the models was established upon a series of unconsolidated, undrained, and unsaturated triaxial tests conducted in this study. Further, sensitivity and parametric analyses were carried out. and were found to be mostly influenced by the soil unit weight and liquid limit. In order to benchmark the proposed models, a multiple least squares regression (MLSR) analysis was performed. The validity of the models was proved on portions of laboratory results that were not included in the modelling process. The developed models are able to effectively learn the complex relationship between the soil strength parameters and their contributing factors. The LGP models provide a significantly better prediction performance than the regression models.

  2. Knee Muscles Isokinetic Evaluation after a Six-Month Regular Combined Swim and Dry-Land Strength Training Period in Adolescent Competitive Swimmers

    OpenAIRE

    Dalamitros Athanasios A.; Manou Vasiliki; Christoulas Kosmas; Kellis Spiros

    2015-01-01

    Previous studies demonstrated significant increases in the shoulder internal rotators’ peak torque values and unilateral muscular imbalances of the shoulder rotators after a competitive swim period. However, there are no similar data concerning the knee muscles. The purpose of the current study was to examine the effects of a six-month training period on knee flexor and extensor peak torque values, examine a possible bilateral strength deficit and evaluate the unilateral strength balance in c...

  3. The intersection of software and strengths: Using internet technology and case management software to assist Strength-Based Practice.

    Science.gov (United States)

    Clark, Michael D; Brien, Dale W

    2016-01-01

    The focus of this investigation is the helping professionals working within American Indian and Alaska Native (AI/AN) communities. This article looks at how innovative technology-in the form of automated case management software and Internet connectivity-can assist effective implementation of Strength-based Practice and agency services within tribal courts and the many other helping agencies that serve AI/AN populations. We seek to expand practice knowledge by reviewing the benefits that this software and Internet connectivity can offer to agency operations and exploring how they can assist case management services. PMID:27383086

  4. Effect of short-term upper-body resistance training on muscular strength, bone metabolic markers, and BMD in premenopausal women

    Directory of Open Access Journals (Sweden)

    Liang MT

    2012-11-01

    Full Text Available Michael TC Liang,1 Lorena Quezada,1 WY Jamie Lau,1 Bulent Sokmen,2 Thomas W Spalding11Department of Kinesiology and Health Promotion, California State Polytechnic University, Pomona, CA, USA; 2Department of Kinesiology, Sonoma State University, Rohnert Park, CA, USAAbstract: To examine the effect of a 10-week upper-body resistance training program on bone turnover markers and site-specific bone mineral density (BMD in the wrist and distal half of the ulna and radius in untrained and healthy young premenopausal women.Methods: Twenty-two subjects (aged 22.1 ± 1.8 years were randomly assigned to a resistance training (n = 12 or no training control (n = 10 group. The following outcome variables were measured before and after 10 weeks of resistance training: (1 bone formation biomarker osteocalcin, and bone resorption biomarker tartrate-resistant acid phosphatase isoform 5b; (2 BMD in the wrist and distal half of the ulna and radius; (3 isokinetic strength of the elbow and knee extensors and flexors; (4 dynamic strength of the arm extensors and flexors; and (5 maximum number of push-ups.Results: The 10-week upper body resistance training intervention resulted in improved strength performance in push-ups (resistance training versus control: P < 0.05, chest presses (P < 0.05, and pulldowns (P < 0.05. However, there was no improvement in the BMD of the wrist (P > 0.05, BMD of the distal half of the ulna and radius (P > 0.05, and metabolic biomarkers osteocalcin (P > 0.05 and tartrate-resistant acid phosphatase isoform 5b (P > 0.05, except for the osteocalcin/tartrate-resistant acid phosphatase isoform 5b ratio. Also, no improvement in the resistance training group was observed for isokinetic strength of the knee and elbow flexion/extension.Conclusion: Upper-body muscular strength performance, but not bone metabolic markers and BMD of the wrist, can be improved with a 10-week upper body resistance training program of the nonweight-bearing limbs in

  5. The effect of whole-body vibration and resistance training on muscle strength in a 13-year-old boy with m. biceps femoris lesion and posttraumatic calcification

    OpenAIRE

    Pantović Milan; Madić Dejan; Popović Boris; Batez Maja; Obradović Jelena

    2015-01-01

    Introduction. Skeletal muscle atrophy is a common adaptation after major muscle lesion of m. biceps femoris that results in numerous health-sport related complications. Resistance strength training and whole-body vibration (WBV) have been recognized as an effective tool, which attenuates atrophy and evokes hypertrophy. Case report. We presented a 13-year-old boy with a lesion of m. biceps femoris and posttraumatic calcification sustained in soccer training ...

  6. Effects of Training Using Video Games on the Muscle Strength, Muscle Tone, and Activities of Daily Living of Chronic Stroke Patients

    OpenAIRE

    Lee, GyuChang

    2013-01-01

    [Purpose] The purpose of this study was to investigate the effects of training using video games played on the Xbox Kinect on the muscle strength, muscle tone, and activities of daily living of post-stroke patients. [Subjects] Fourteen stroke patients were recruited. They were randomly allocated into two groups; the experimental group (n=7) and the control group (n=7). [Methods] The experimental group performed training using video games played on the Xbox Kinect together with conventional oc...

  7. Collagen peptide supplementation in combination with resistance training improves body composition and increases muscle strength in elderly sarcopenic men: a randomised controlled trial

    OpenAIRE

    Zdzieblik, Denise; Oesser, Steffen; Baumstark, Manfred W; Gollhofer, Albert; König, Daniel

    2015-01-01

    Protein supplementation in combination with resistance training may increase muscle mass and muscle strength in elderly subjects. The objective of this study was to assess the influence of post-exercise protein supplementation with collagen peptides v. placebo on muscle mass and muscle function following resistance training in elderly subjects with sarcopenia. A total of fifty-three male subjects (72·2 (sd 4·68) years) with sarcopenia (class I or II) completed this randomised double-blind pla...

  8. Game-based training environment for nuclear plant control room

    International Nuclear Information System (INIS)

    Nuclear power plant's safety is very important problem. In this very conscientious environment if operator has a little mistake, they may threaten with many people influence their safety. Therefore, operating training of control room is very important. However, the operator training is in limited space and time. Each operator must go to simulative control room do some training. If we can let each trainee having more time to do training and does not go to simulative control room. It may have some advantages for trainee. Moreover, in the traditional training ways, each operator may through the video, teaching manual or through the experienced instructor to learn the knowledge. This training way may let operator feel bored and stressful. So, in this paper aims, we hope utilizing virtual reality technology developing a game-based virtual training environment of control room. Finally, we will use presence questionnaire evaluating realism and feasibility of our virtual training environment. Expecting this initial concept of game-based virtual training environment can attract trainees having more learning motivation to do training in off-hour. (author)

  9. Tools for evaluating team performance in simulation-based training

    OpenAIRE

    Rosen Michael; Weaver Sallie; Lazzara Elizabeth; Salas Eduardo; Wu Teresa; Silvestri Salvatore; Schiebel Nicola; Almeida Sandra; King Heidi

    2010-01-01

    Teamwork training constitutes one of the core approaches for moving healthcare systems toward increased levels of quality and safety, and simulation provides a powerful method of delivering this training, especially for face-paced and dynamic specialty areas such as Emergency Medicine. Team performance measurement and evaluation plays an integral role in ensuring that simulation-based training for teams (SBTT) is systematic and effective. However, this component of SBTT systems is overlooked ...

  10. Si3N4-Based Ceramic With Greater Hot Strength

    Science.gov (United States)

    Dutta, S.; Buzek, B.

    1986-01-01

    Zyttrite-doped material outperforms MgO-doped material above 1,200 degrees C. New ceramic material produced by addition of 10 weight percent zyttrite (yttria-stabilized zirconia) to (silicon nitride) offers significantly-improved high-temperature properties (those of MgO-doped Si3N4 ceramic). Work also showed that controlled Si3N4 powder with 10 weight percent zyttrite, significant improvement in room-temperature strength achieved. Variety of high-temperature structural applications are silicon nitride and silicon carbide. Potential for use in aircraft and automobile engines and in electric-power generating systems. Improved properties strongly suggest that the 10-weight percent zyttrite/Si3N4 material has strong potential for high-temperature applications.

  11. 短道速滑运动员专项核心力量训练%Core Strength Training for Short Track Speed Skaters' Special Ability

    Institute of Scientific and Technical Information of China (English)

    宋来; 王巍

    2011-01-01

    短道速滑是我国的优势项目,虽然在冬奥会上屡创佳绩,但还是存在只重视技术体能训练而忽视运动员专项能力的核心力量训练。通过对专项能力核心力量训练的意义与作用进行分析,总结创新出2组适合提高短道速滑运动员专项核心力量的练习方法,并分析目前实施此训练方法的存在购置经费不足,不容易普及到基层训练单位的客观事实。%As an advantage event,Chinese short track speed skating repeated success at Winter Olympics,and it's bright to the technical and physical training but blind to the core strength training for skaters' special ability.By analyzing the significance and function of core strength training for their special ability,the paper sums innovatively up 2 exercise methods of improving their special core strength training,and it also indicates the current fact of putting the training method into effect: the purchase fund shortage,the popularization difficulty in grassroots training units.

  12. Changes in ground reaction force during a rebound-jump task after hip strength training for single-sided ankle dorsiflexion restriction

    Science.gov (United States)

    Kondo, Hitoshi; Someya, Fujiko

    2016-01-01

    [Purpose] Lateral ankle sprains are common injuries suffered while playing sports, and abnormal forward- and inward-directed ground reaction force occurs during a jumping task. However, the influence of hip muscle strength training on jumping performance after ankle injuries has not been fully examined. This study thus examined changes in ground reaction force during a rebound-jump task after training to strengthen hip muscles. [Subjects and Methods] Ten of 30 female high school basketball players were assigned as subjects who showed a difference of 7 or more degrees in dorsiflexion ranges between the bilateral ankles. The subjects underwent 12 weeks of training to strengthen hip abductors and external rotators. Comparisons between before and after training were made regarding ground reaction force components, hip and knee joint angles, percentage of maximum voluntary contraction in leg muscles, and muscle strength of hip muscles during the rebound-jump task. [Results] After training, the subjects showed increased strength of external rotator muscles, increased percentage of maximum voluntary contraction in the gluteus medius muscle, decreased inward ground reaction force, and increased flexion angles of the hip and knee joints. [Conclusion] This study suggests that training to strengthen hip muscles may ameliorate the inward ground reaction force in athletes with ankle dorsiflexion restriction. PMID:27065513

  13. Durability Index Performance of High Strength Concretes Made Based on Different Standard Portland Cements

    Directory of Open Access Journals (Sweden)

    Stephen O. Ekolu

    2012-01-01

    Full Text Available A consortium of three durability index test methods consisting of oxygen permeability, sorptivity and chloride conductivity were used to evaluate the potential influence of four (4 common SANS 10197 cements on strength and durability of concrete. Twenty four (24 concrete mixtures of water-cement ratios (w/c's = 0.4, 0.5, 0.65 were cast using the cement types CEM I 42.5N, CEM II/A-M (V-L 42.5N, CEM IV/B 32.5R and CEM II/A-V 52.5N. The concretes investigated fall in the range of normal strength, medium strength and high strength concretes. It was found that the marked differences in oxygen permeability and sorptivity results observed at normal and medium strengths tended to vanish at high concrete strengths. Also, the durability effects attributed to use of different cement types appear to diminish at high strengths. Cements of low strength and/or that contained no extenders (CEM 32.5R, CEM I 42.5N showed greater sensitivity to sorptivity, relative to other cement types. Results also show that while concrete resistance to chlorides generally improves with increase in strength, adequately high chloride resistance may not be achieved based on high strength alone, and appropriate incorporation of extenders may be necessary.

  14. Adaptive skin detection based on online training

    Science.gov (United States)

    Zhang, Ming; Tang, Liang; Zhou, Jie; Rong, Gang

    2007-11-01

    Skin is a widely used cue for porn image classification. Most conventional methods are off-line training schemes. They usually use a fixed boundary to segment skin regions in the images and are effective only in restricted conditions: e.g. good lightness and unique human race. This paper presents an adaptive online training scheme for skin detection which can handle these tough cases. In our approach, skin detection is considered as a classification problem on Gaussian mixture model. For each image, human face is detected and the face color is used to establish a primary estimation of skin color distribution. Then an adaptive online training algorithm is used to find the real boundary between skin color and background color in current image. Experimental results on 450 images showed that the proposed method is more robust in general situations than the conventional ones.

  15. The effects of a 10-week combined maximal and explosive strength and high-intesity endurance training period on neuromuscular performance and 3K time-trial in males and females

    OpenAIRE

    Forssell, Jaakko

    2015-01-01

    Combined strength and endurance training has been noted to produce significant improvements in strength and endurance performances in both men and women. However, there seems to be moderate inhibitory effect regarding strength adaptations, especially considering power production. This study was conducted to investigate the effects of a 10-week combined maximal and explosive strength and high-intensity endurance training period on neuromuscular performance and 3K time-trial in m...

  16. Theoretical Strength of Face-Centred-Cubic Single Crystal Copper Based on a Continuum Model

    International Nuclear Information System (INIS)

    The constitutive relation of single crystal copper based on atomistic potential is implemented to capture the nonlinear inter-atomic interactions. Uniaxial loading tests of single crystal copper with inter-atomic potential finite-element model are carried out to determine the corresponding ideal strength using the modified Born stability criteria. Dependence of the ideal strength on the crystallographic orientation is studied, and tension-compression asymmetry in ideal strength is also investigated. The results suggest that asymmetry for yielding strength of nano-materials may result from anisotropic character of crystal instability. Moreover, the results also reveal that the critical resolved shear stress in the direction of slip is not an accurate criterion for the ideal strength since it could not capture the dependence on the loading conditions and hydrostatic stress components for the ideal strength

  17. Study Of Ceramic-Polymer Composites Reliability Based On The Bending Strength Test

    Directory of Open Access Journals (Sweden)

    Walczak Agata

    2015-11-01

    Full Text Available In this paper the reliability assessment of structural reliability of the selected light-cured dental composites based on the biaxial flexural strength test results has been presented. A two-parameter Weibull distribution was applied as a reliability model in order to estimate probability of strength maintenance in the analysed population. Weibull distribution parameters were interpreted as a characteristic material strength (scale parameter and structural reliability parameter in terms of ability to maintain strength by each of specimen from the general population (shape parameter. 20 composite specimens underwent strength tests, including 2 “flow” type composites and 2 standard composites (with typical filler content. “Flow” type composites were characterized with lower characteristic strength and higher structural reliability comparing to other studied composites.

  18. Theoretical Strength of Face-Centred-Cubic Single Crystal Copper Based on a Continuum Model

    Institute of Scientific and Technical Information of China (English)

    LIU Xiao-Ming; LIU Zhan-Li; YOU Xiao-Chuan; NIE Jun-Feng; ZHUANG Zhuo

    2009-01-01

    The constitutive relation of single crystal copper based on atomistic potential is implemented to capture the nonlinear inter-atomic interactions. Uniaxial loading tests of single crystal copper with inter-atomic potential finite-element model are carried out to determine the corresponding ideal strength using the modified Born stability criteria. Dependence of the ideal strength on the crystallographic orientation is studied, and tension-compression asymmetry in ideal strength is also investigated. The results suggest that asymmetry for yielding strength of nano-materials may result from anisotropic character of crystal instability. Moreover, the results also reveal that the critical resolved shear stress in the direction of slip is not an accurate criterion for the ideal strength since it could not capture the dependence on the loading conditions and hydrostatic stress components for the ideal strength.

  19. Low level laser therapy associated with a strength training program on muscle performance in elderly women: a randomized double blind control study.

    Science.gov (United States)

    Toma, Renata Luri; Vassão, Patrícia Gabrielli; Assis, Livia; Antunes, Hanna Karen Moreira; Renno, Ana Claudia Muniz

    2016-08-01

    The aging process leads to a gradual loss of muscle mass and muscle performance, leading to a higher functional dependence. Within this context, many studies have demonstrated the benefits of a combination of physical exercise and low level laser therapy (LLLT) as an intervention that enhances muscle performance in young people and athletes. The aim of this study was to evaluate the effects of combination of LLLT and strength training on muscle performance in elderly women. For this, a hundred elderly women were screened, and 48 met all inclusion criteria to participate in this double-blind placebo-controlled trial. Volunteers were divided in three groups: control (CG = 15), strength training associated with placebo LLLT (TG = 17), and strength training associated with active LLLT (808 nm, 100 mW, 7 J) (TLG = 16). The strength training consisted of knee flexion-extension performed with 80 % of 1-repetition maximum (1-RM) during 8 weeks. Several outcomes related to muscle performance were analyzed through the 6-min walk test (6-MWT), isokinetic dynamometry, surface electromyography (SEMG), lactate concentration, and 1-RM. The results revealed that a higher work (p = 0.0162), peak torque (p = 0.0309), and power (p = 0.0223) were observed in TLG compared to CG. Furthermore, both trained groups increased the 1-RM load (TG vs CG: p = 0.0067 and TLG vs CG: p levels were observed among the groups. The present findings suggested that LLLT in combination with strength training was able to improve muscle performance in elderly people. PMID:27250715

  20. Mobile Localization Based on Received Signal Strength and Pearson’s Correlation Coefficient

    OpenAIRE

    Huiyu Liu; Yunzhou Zhang; Xiaolin Su; Xintong Li; Ning Xu

    2015-01-01

    Being applicable for almost every scenario, mobile localization based on cellular network has gained increasing interest in recent years. Since received signal strength indication (RSSI) information is available in all mobile phones, RSSI-based techniques have become the preferred method for GSM localization. Although the GSM standard allows for a mobile phone to receive signal strength information from up to seven base stations (BSs), most of mobile phones only use the information of the ass...

  1. Elevations in ostensibly anabolic hormones with resistance exercise enhance neither training-induced muscle hypertrophy nor strength of the elbow flexors

    OpenAIRE

    Daniel W D West; Burd, Nicholas A; Tang, Jason E.; Moore, Daniel R.; Staples, Aaron W.; Holwerda, Andrew M.; Baker, Steven K.; Phillips, Stuart M.

    2009-01-01

    The aim of our study was to determine whether resistance exercise-induced elevations in endogenous hormones enhance muscle strength and hypertrophy with training. Twelve healthy young men (21.8 ± 1.2 yr, body mass index = 23.1 ± 0.6 kg/m2) trained their elbow flexors independently for 15 wk on separate days and under different hormonal milieu. In one training condition, participants performed isolated arm curl exercise designed to maintain basal hormone concentrations (low hormone, LH); in th...

  2. Effects of a dietary milk or carbohydrate supplement with resistance training on body composition, muscle strength and anabolic hormones in untrained men.

    OpenAIRE

    Goldman, Lauren Paige

    2001-01-01

    Twenty untrained men (18-25 y) were assigned to consume either a milk supplement (MILK) or a carbohydrate-electrolyte supplement (CHO) immediately following each resistance workout during a 10 wk resistance training program. Subjects trained 3 d/wk beginning with an intensity of 55% 1-RM and progressing to 97% 1-RM by wk 10. Muscle strength (1-RM), body composition (DEXA) and resting, fasted serum concentrations of total and free testosterone and IGF-1 were measured pre- and post-training....

  3. CACTUS: Command and Control Training Using Knowledge-Based Simulations

    Science.gov (United States)

    Hartley, Roger; Ravenscroft, Andrew; Williams, R. J.

    2008-01-01

    The CACTUS project was concerned with command and control training of large incidents where public order may be at risk, such as large demonstrations and marches. The training requirements and objectives of the project are first summarized justifying the use of knowledge-based computer methods to support and extend conventional training…

  4. School Counseling Site Supervisor Training: A Web-Based Approach

    Science.gov (United States)

    Swank, Jacqueline M.; Tyson, Lawrence

    2012-01-01

    A need exists for training school counseling site supervisors in providing clinical supervision to school counseling practicum and internship students. This article outlines a Web-based training program containing six modules to assist counselor education programs in educating school counseling site supervisors. The authors also address the…

  5. Scenario-based Training : Director’s Cut

    NARCIS (Netherlands)

    Peeters, M.M.M.; Bosch, K. van den; Meyer, J.J.C.; Neerincx, M.A.

    2011-01-01

    Research regarding autonomous learning shows that freeplay does not result in optimal learning. Combining scenario-based training with intelligent agent technology offers the possibility to create autonomous training enriched with automated adaptive support delivered by a director agent. We conducte

  6. Evaluation of a Spiritually Based Child Maltreatment Prevention Training Program

    Science.gov (United States)

    Baker, Louisa K.; Rigazio-DiGilio, Sandra A.

    2013-01-01

    The authors empirically evaluated a spiritually based 1-day child maltreatment training program. Pretest, posttest, and follow-up results indicated that participants' recognition of hypothetical maltreatment did not increase after training. Furthermore, although participants decreased their use of items known to dissuade decisions to report, they…

  7. Effect of resistance training, prescribed by zone of maximum repetitions, on the muscular strength and body composition in older women

    Directory of Open Access Journals (Sweden)

    Leandro Ferreira

    2006-12-01

    Full Text Available The aim of this study was to verify the effect of resistance training, prescribed by zone of maximum repetitions (MR, on the body composition and muscle strength in older women. Therefore, a quasi-experimental research design was used. The sample comprised 30 older women (61.1 ± 7.3 years without health problems that could prevent them from attending the training protocol. Maximal muscle strength was measured by means of the 1-RM test while body composition was assessed by bioelectrical impedance which followed the recommendations of a 24-hour protocol regimen prior to the assessments. The resistance training protocol comprised 3 sessions per week; 2 sets of 10-to-12 RM each session and it lasted for 12 weeks. The data were analyzed by means of descriptive statistics and Student t-test for paired samples, at p 0.05 on body composition variables were found, except for a small decline on body mass, which, in turn, caused a small reductionon the body mass index. Increase in strength was observed (p RESUMO O objetivo deste estudo foi verifi car o efeito do treinamento com pesos, prescrito por zona de repetições máximas (RM, sobre a composição corporal e a força muscular em mulheres acima de 50 anos. Para tal,+ foi utilizada uma pesquisa do tipo quase experimental. A amostra foi composta por 30 idosas (61,1±7,3 anos, sem problemas de saúde que impedissem a prática da intervenção proposta. A força muscular máxima foi avaliada por meio do teste 1-RM e a composição corporal pela técnica de bioimpedância elétrica, com observância do protocolo de 24 horas antecedentes a cada uma das duas avaliações. O treinamento foi realizado com 3 sessões semanais, compostas de 2 séries com 10 a 12 RM para cada um dos exercícios propostos e duração total de 12 semanas. Os dados foram analisados através de estatística descritiva e do teste t de Student pareado, com nível de signifi cância de p 0,05 nas variáveis de composição corporal

  8. Development of Web-based Virtual Training Environment for Machining

    Science.gov (United States)

    Yang, Zhixin; Wong, S. F.

    2010-05-01

    With the booming in the manufacturing sector of shoe, garments and toy, etc. in pearl region, training the usage of various facilities and design the facility layout become crucial for the success of industry companies. There is evidence that the use of virtual training may provide benefits in improving the effect of learning and reducing risk in the physical work environment. This paper proposed an advanced web-based training environment that could demonstrate the usage of a CNC machine in terms of working condition and parameters selection. The developed virtual environment could provide training at junior level and advanced level. Junior level training is to explain machining knowledge including safety factors, machine parameters (ex. material, speed, feed rate). Advanced level training enables interactive programming of NG coding and effect simulation. Operation sequence was used to assist the user to choose the appropriate machining condition. Several case studies were also carried out with animation of milling and turning operations.

  9. Use of Computer-Based Instruction in Athletic Training Education

    OpenAIRE

    Fincher, A. Louise; Wright, Kenneth E.

    1996-01-01

    Computer-based instruction is being widely used in the education programs of many allied health professions. However, there has been little, if any, documentation of computer-based instruction use in athletic training education. The primary purpose of this study was to determine what percentage of undergraduate and graduate NATA-approved athletic training education programs are using some form of computer-based instruction (ie, computer-assisted instruction or interactive video). We also addr...

  10. The effects of six weeks of supplementation with multi-ingredient performance supplements and resistance training on anabolic hormones, body composition, strength, and power in resistance-trained men

    Directory of Open Access Journals (Sweden)

    Ormsbee Michael J

    2012-11-01

    Full Text Available Abstract Background Resistance training (RT enhances muscle protein synthesis and hypertrophy while increasing strength and power. Some multi-ingredient performance supplements (MIPS have been shown to augment the physiological improvements associated with RT. The purpose of this study was to investigate the impact of specific pre- and post-workout MIPS on anabolic hormones, body composition, muscle strength, and power in resistance-trained men participating in a periodized RT program. Methods Twenty-four ( mean ± SE; 24.0 ± 0.9 years; 180.5 ± 5.8 cm; 83.7 ± 0.5 kg resistance-trained men completed 6 wks of periodized RT (3x/wk. Participants were assigned to one of two groups based upon maximal voluntary contraction of the quadriceps (Biodex to lean mass (LM ratio. Group 1 (n = 13; MIPS consumed one serving of NO-Shotgun® (whey protein, casein protein, branched-chain amino acids, creatine, beta alanine, and caffeine before each workout and one serving of NO-Synthesize® (whey protein, casein protein, branched-chain amino acids, creatine, and beta alanine; Vital Pharmaceuticals, Inc., Davie, FL immediately after each workout and on non-RT days. Group 2 (n = 11; Placebo; PLA consumed a flavor-matched isocaloric maltodextrin placebo. Serum insulin-like growth factor 1, human growth hormone, testosterone, body composition (DXA, circumferences, 1-repetition maximal strength (1RM of the upper (chest press and lower body (leg press, and anaerobic power (Wingate test were assessed before and after the intervention. Statistical analysis included a 2 × 2 (group x time ANOVA with repeated measures. Tukey LSD post hoc tests were used to examine pairwise differences. Significance was set at p  Results There was a main time effect (p = 0.035 for testosterone to increase, but no differences between groups were observed. There were no differences in the other blood hormones. Group x time interactions were observed for LM

  11. Common Biases in Education and Training Based on Competence Standards

    Directory of Open Access Journals (Sweden)

    Juan B. Climént Bonilla

    2010-11-01

    Full Text Available The increasing incorporation of based on models standards competency in many education and training systems, beyond innovative policies and strategies, answers to the diffusion of these models as part of globalization processes within and between nations. The knowledge of the properties of models destined to promote competencies is of great importance for teaching-learning systems, due to their repercussions, in both the educational and labor environment world. Based on an extensive review of concepts and terms related with education and training based competency standards, the purpose of this article is to analyze a series of biases (trends, omissions, distortions, misunderstandings common to policies and initiatives concerning training by competences.

  12. Effect of previous strength training episode and retraining on facilitation of skeletal muscle hypertrophy and contractile properties after long-term detraining in rats.

    Science.gov (United States)

    Lee, Sukho; Hong, Kwang-Seok; Kim, Kijeong

    2016-04-01

    In the present study, we investigated the effects of previous strength training and retraining following long-term cessation of exercise on muscle mass and contractile properties. Female Sprague-Dawley rats (n=24) aged eight weeks were randomly assigned one of the four groups: control (CON), detraining (DT), training (TR), and retraining (RT). The training regimen consisted of climbing ladder 5×3 sets, once every third day for eight weeks with weight attached to the tail. The weight carried during each training session was initially 50% of body weight and progressively increased by 10% per session. The rats in DT were detained for 20 weeks followed by eight weeks strength training. The rats in the both TR and RT groups underwent eight weeks training. DT was age matched new training group while RT was retraining group after 20 weeks of detraining. Soleus, gastrocnemius, tibialis anterior, and flexor hallucis longus (FHL) muscles were harvested in order to measure the weight, and in situ contractile properties of FHL were measured including specific twitch tension (Spt) and specific tetanic tension (Spo). TR showed significant increase in muscle mass compared to CON (Pmuscle mass when compared to all other groups (Pmuscle hypertrophy following long-term cessation of exercise. PMID:27162768

  13. The effect of whole-body vibration and resistance training on muscle strength in a 13-year-old boy with m. biceps femoris lesion and posttraumatic calcification

    Directory of Open Access Journals (Sweden)

    Pantović Milan

    2015-01-01

    Full Text Available Introduction. Skeletal muscle atrophy is a common adaptation after major muscle lesion of m. biceps femoris that results in numerous health-sport related complications. Resistance strength training and whole-body vibration (WBV have been recognized as an effective tool, which attenuates atrophy and evokes hypertrophy. Case report. We presented a 13-year-old boy with a lesion of m. biceps femoris and posttraumatic calcification sustained in soccer training session 6 month prior participation in this study. The patient underwent training 3 times a week for 7 weeks, including unilateral progressive WBV + resistance training (RT of the right hamstrings muscle group using WBV and weights. Hamstrings muscle strength was measured using a Cybex isokinetic dynamometer. At the end of week 4, the patient peak torque value of the involved leg increased from 39% body weight (BW to 72% BW and bilateral deficit decreased from -64% to -35%; at the end of week 7 the participant’s peak torque value of the involved leg increased from 72% BW to 98% BW and bilateral deficit decreased from -35% to -3%, respectively. Conclusion. Unilateral WBV + RT protocol evokes strength increase in the hamstrings muscle group. This case study suggests that adding WBV, as well as the RT program have to be considered in the total management of strength disbalance. Further studies are needed to verify the efficiency of WBV + RT protocol over the classic physical therapy exercise program.

  14. Feasibility of a combined aerobic and strength training program and its effects on cognitive and physical function in institutionalized dementia patients. A pilot study

    NARCIS (Netherlands)

    Bossers, Willem J R; Scherder, Erik J A; Boersma, Froukje; Hortobágyi, Tibor; van der Woude, Lucas H V; van Heuvelen, Marieke J G

    2014-01-01

    Objectives: We examined the feasibility of a combined aerobic and strength training program in institutionalized dementia patients and studied the effects on cognitive and physical function. Methods: Thirty-three patients with dementia, recruited from one nursing home, participated in this non-rando

  15. Enhancing Icing Training for Pilots Through Web-Based Multimedia

    Science.gov (United States)

    Fletcher, William; Nolan, Gary; Adanich, Emery; Bond, Thomas H.

    2006-01-01

    The Aircraft Icing Project of the NASA Aviation Safety Program has developed a number of in-flight icing education and training aids designed to increase pilot awareness about the hazards associated with various icing conditions. The challenges and advantages of transitioning these icing training materials to a Web-based delivery are discussed. Innovative Web-based delivery devices increased course availability to pilots and dispatchers while increasing course flexibility and utility. These courses are customizable for both self-directed and instructor-led learning. Part of our goal was to create training materials with enough flexibility to enable Web-based delivery and downloadable portability while maintaining a rich visual multimedia-based learning experience. Studies suggest that using visually based multimedia techniques increases the effectiveness of icing training materials. This paper describes these concepts, gives examples, and discusses the transitional challenges.

  16. Characterization of Tack Strength Based on Cavity-Growth Criterion.

    Science.gov (United States)

    Takahashi, Kosuke; Yamagata, Yuichiro; Inaba, Kazuaki; Kishimoto, Kikuo; Tomioka, Shiori; Sugizaki, Toshio

    2016-04-12

    The adhesive force generated by a small short-term pressure, called tack, is measured by a probe tack test on pressure-sensitive adhesives (PSAs); the maximum force is evaluated by cavity growth at the interface between the PSA layer and the probe surface. As the PSA layer becomes thinner, it is more difficult to measure the tack with a cylindrical probe because of the uneven contact resulting from misalignment. A spherical probe is preferable to obtain reproducible contact on the PSA layer, but the contact area should be taken into account if the contact pressure affects the tack performance. Tack was measured on PSAs with various thicknesses in different contact areas to clarify their effect. The results showed that a larger contact area on a thinner PSA generated higher adhesive stress with larger strain. It was found that the maximum adhesive stress was not affected by the contact pressure, but it was strongly correlated to the contact radius divided by the PSA thickness. In addition, a video microscope observation showed that, in all of the experimental cases, the adhesive stress always reached the maximum when cavities were generated at the interface between the PSA and probe surface. Therefore, the criterion of cavity growth was introduced for the evaluation of the maximum adhesive stress. As a result, the experimental results, even at different release rates, were in good agreement with the estimation by considering the effect of confining a thin layer. Furthermore, the theoretical estimation indicated the ultimate value, which was not dependent upon the PSA thickness or contact area. It was defined as a material property, referred to as the "ultimate tack strength" of PSAs. PMID:26991212

  17. Using computer-based training to facilitate radiation protection review

    International Nuclear Information System (INIS)

    In a national laboratory setting, it is necessary to provide radiation protection overview and training to diverse parts of the laboratory population. This includes employees at research reactors, accelerators, waste facilities, radiochemical isotope processing, and analytical laboratories, among others. In addition, our own radiation protection and monitoring staffs must be trained. To assist in the implementation of this full range of training, ORNL has purchased prepackaged computer-based training in health physics and technical mathematics with training modules that can be selected from many topics. By selection of specific modules, appropriate radiation protection review packages can be determined to meet many individual program needs. Because our radiation protection personnel must have some previous radiation protection experience or the equivalent of an associate's degree in radiation protection for entry level, the computer-based training will serve primarily as review of major principles. Others may need very specific prior training to make the computer-based training effective in their work situations. 4 refs

  18. Bond strength of resin cements to noble and base metal alloys with different surface treatments.

    Directory of Open Access Journals (Sweden)

    Farkhondeh Raeisosadat

    2014-10-01

    Full Text Available The bond strength of resin cements to metal alloys depends on the type of the metal, conditioning methods and the adhesive resins used. The purpose of this study was to evaluate the bond strength of resin cements to base and noble metal alloys after sand blasting or application of silano-pen.Cylinders of light cured Z 250 composite were cemented to "Degubond 4" (Au Pd and "Verabond" (Ni Cr alloys by either RelyX Unicem or Panavia F2, after sandblasting or treating the alloys with Silano-Pen. The shear bond strengths were evaluated. Data were analyzed by three-way ANOVA and t tests at a significance level of P<0.05.When the alloys were treated by Silano-Pen, RelyX Unicem showed a higher bond strength for Degubond 4 (P=0.021 and Verabond (P< 0.001. No significant difference was observed in the bond strength of Panavia F2 to the alloys after either of surface treatments, Degubond 4 (P=0.291 and Verabond (P=0.899. Panavia F2 showed a higher bond strength to sandblasted Verabond compared to RelyX Unicem (P=0.003. The bond strength of RelyX Unicem was significantly higher to Silano-Pen treated Verabond (P=0.011. The bond strength of the cements to sandblasted Degubond 4 showed no significant difference (P=0.59. RelyX Unicem had a higher bond strength to Silano-Pen treated Degubond 4 (P=0.035.The bond strength of resin cements to Verabond alloy was significantly higher than Degubond 4. RelyX Unicem had a higher bond strength to Silano-Pen treated alloys. Surface treatments of the alloys did not affect the bond strength of Panavia F2.

  19. Effects of resistance training with moderate vs heavy loads on muscle mass and strength in the elderly: A meta-analysis.

    Science.gov (United States)

    Csapo, R; Alegre, L M

    2016-09-01

    The purpose of the present study was to perform a meta-analysis to compare the efficacy of heavy (∼80% of one repetition maximum, 1RM) vs light-moderate load (∼45% 1RM) resistance training (RT) programs in inducing strength gains and skeletal muscle hypertrophy in elderly people. To assess the role of training volumes, studies in which training protocols were matched for mechanical work were independently analyzed. In all 15 studies included (448 subjects, age 67.8 years), when comparing heavy with light-moderate loads, strength gains tended to be larger following RT with higher intensities of load, with the resulting total population effect being μ = 0.430 (P = 0.060). Effect sizes were substantially smaller in "work-matched" studies (μ = 0.297, P = 0.003). Training with higher loads also provoked marginally larger gains in muscle size, although the degree of training-induced muscle hypertrophy was generally small (0.056 muscle strength in elderly cohorts. PMID:26302881

  20. Acute Endocrine and Force Responses and Long-Term Adaptations to Same-Session Combined Strength and Endurance Training in Women.

    Science.gov (United States)

    Eklund, Daniela; Schumann, Moritz; Kraemer, William J; Izquierdo, Mikel; Taipale, Ritva S; Häkkinen, Keijo

    2016-01-01

    This study examined acute hormone and force responses and strength and endurance performance and muscle hypertrophy before and after 24 weeks of same-session combined strength and endurance training in previously untrained women. Subjects were assigned 1 of 2 training orders: endurance preceding strength (E + S, n = 15) or vice versa (S + E, n = 14). Acute force and hormone responses to a combined loading (continuous cycling and a leg press protocol in the assigned order) were measured. Additionally, leg press 1 repetition maximum (1RM), maximal workload during cycling (Wmax), and muscle cross-sectional area (CSA) were assessed. Loading-induced decreases in force were significant (p Testosterone was significantly (p exercise order. PMID:26020708